Band Bent Over Row

Stand on the band, hinge your hips back, and hold the handles with your torso inclined forward.

Maintain your torso angle and draw both elbows back to bring the handles toward your sides.

Briefly squeeze your back at the end of the pull, then return by slowly extending your arms.

This movement primarily works your lats, trapezius. Focus on controlling the motion through these muscles.

Avoid shrugging or bending your wrists to pull. Control the return instead of letting the weight jerk you forward.

Exhale as you pull and inhale as you return.

Check that the band cannot slip from under your feet and hold equal lengths on both sides.