Bodyweight One Leg Deadlift

Stand on one leg with a slight bend in the supporting knee. Lengthen your torso and position your arms for balance.

Hinge your hips back as you lower your torso and extend the opposite leg behind you. Keep your pelvis from opening to the side.

Press through your supporting leg to bring your torso upright and return to the start.

Move through the hamstrings and glutes of your supporting leg. Your spinal erectors help maintain your back position.

Avoid rounding your lower back or twisting your pelvis. Do not reach so low that you lose balance.

Inhale as you hinge forward and exhale as you stand up.

Learn the hip hinge without dumbbells first. Switch sides and repeat the same movement.