Cable Incline Bench Press

Place an incline bench between two pulleys, support your back and feet, and hold the handles beside your chest.

Keep your elbows under your wrists and press the handles up over your upper chest.

Finish without locking your elbows, then return the load slowly to the starting position.

This movement primarily works your upper chest. Focus on controlling the motion through these muscles.

Avoid bending your wrists or shrugging. Reduce the load if you lose torso support.

Exhale as you press and inhale as you return.

Check that the cables do not shift the bench before adding weight.