Cable Incline Biceps Curl

Face a low pulley with an incline bench, rest your back against it, and hold the bar.

Keep your upper arms beside your body and bend your elbows to curl the bar toward your chest.

Slowly lower the load and straighten your elbows without swinging your upper arms.

This movement primarily works your biceps. Focus on controlling the motion through these muscles.

Avoid lifting with your shoulders or folding your wrists to curl the load.

Exhale as you curl and inhale as you lower.

Set the bench distance so the handle can travel without catching on your legs.