Dumbbell Jump Squat

Stand with secure footing and a dumbbell at each side.

Bend your hips and knees, then push through the floor into a small jump.

Land softly by bending your knees and hips, regain balance, and reset.

This movement primarily works your quadriceps, glutes. Focus on controlling the motion through these muscles.

Avoid landing with straight knees or letting the dumbbells swing far away from you.

Inhale as you prepare and exhale briefly as you jump.

Reduce weight or jump height if your landing is unstable, and reset your position before repeating.