EZ Bar Spider Curl

Lie chest down on an incline bench and hold an EZ bar at a comfortable palms-up angle.

Keep your upper arms pointing down as you bend your elbows to curl the bar.

Slowly lower the load and straighten your elbows without swinging your upper arms.

This movement primarily works your biceps. Focus on controlling the motion through these muscles.

Avoid lifting with your shoulders or folding your wrists to curl the load.

Exhale as you curl and inhale as you lower.

Choose the angled grip position that keeps your wrists comfortable.