Graviton Assisted Dips

Grip the handles and place both knees on the assistance pad. Keep your shoulders down and your torso steady and upright.

Bend your elbows slowly, keeping them close to your body. Lower only as far as your shoulders feel comfortable.

Press into the handles and straighten your elbows to raise your body. Keep your knees on the pad.

Focus on your triceps as you press your body up. Your chest and front shoulders assist.

Do not swing or shrug your shoulders. Control the speed so you do not bounce off the pad.

Inhale as you lower and exhale as you rise.

Log the assistance weight. More assistance makes the movement easier, so increase it if your form becomes unstable.