ShouldersDumbbellIntermediate
Incline Dumbbell Front Raise
Learn how to perform Incline Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes.
Incline Dumbbell Front Raise · Preview
STEP 1
Setup
Rest your back against an incline bench and hold both dumbbells in front of your thighs.
STEP 2
Start phase
Keep your back supported and lift both arms forward over your chest.
STEP 3
End phase
Stop at a comfortable shoulder range and lower your arms slowly.
STEP 4
Target muscles
This movement primarily works your front deltoids. Focus on controlling the motion through these muscles.
STEP 5
Common mistakes
Avoid shrugging or swinging your torso to throw the load upward.
STEP 6
Breathing
Exhale as you raise your arms and inhale as you lower.
STEP 7
Coach tip
Keep your abdomen engaged instead of arching your back as your arms rise.
