BackMachineIntermediate
Incline Prone Row Machine
Learn how to perform Incline Prone Row Machine, a Back exercise, with setup, breathing and common mistakes.
Incline Prone Row Machine · Preview
STEP 1
Setup
Place your chest on the inclined pad, secure your feet on the platform, and grasp the handles below you.
STEP 2
Start phase
Keep your chest on the pad and draw your elbows back to bring the handles toward you.
STEP 3
End phase
Briefly squeeze your back, then slowly straighten your arms to return.
STEP 4
Target muscles
The main working muscles are the latissimus dorsi, trapezius. The biceps, rear deltoids assist the movement.
STEP 5
Common mistakes
Do not lift your chin or peel your chest off the pad to pull the weight.
STEP 6
Breathing
Exhale as you pull the handles and inhale as you return them.
STEP 7
Coach tip
Keep your wrists straight and your neck aligned with your back.
