Neutral Grip Lateral Seated Row Machine

Sit with your chest against the support and grasp the independently moving handles.

Drive both elbows back together to pull the handles alongside your torso.

Slowly straighten both arms, keeping the two levers moving back at the same speed.

The main working muscles are the latissimus dorsi, trapezius. The rear deltoids, biceps assist the movement.

Avoid pulling one handle ahead of the other or rotating your torso from side to side.

Exhale as you pull and inhale as you return.

Record this exercise using the simultaneous two-arm movement shown in the video and load both sides evenly.