Landmine Bent Over Row

Straddle a secured landmine bar, hold the loaded end with both hands, and hinge your hips to lean forward.

Keep your torso angle steady and drive your elbows back to pull the bar toward your abdomen.

Briefly squeeze your back, then slowly straighten your arms to lower the bar.

The main working muscles are the latissimus dorsi, trapezius. The biceps, rear deltoids assist the movement.

Avoid extending your lower back and standing up as you pull.

Exhale as you pull and inhale as you lower.

Check that the bar is secured and the plates have clearance, then keep your foot position consistent.