LegsBarbellBeginner
Landmine Front Squat
Learn how to perform Landmine Front Squat, a Legs exercise, with setup, breathing and common mistakes.
Landmine Front Squat · Preview
STEP 1
Setup
Hold the landmine bar end in front of your chest with both hands and take a comfortable stance.
STEP 2
Start phase
Keep pressure through your whole foot as you bend your knees and hips to squat down.
STEP 3
End phase
Keep the bar in front of your chest and push through the floor to stand.
STEP 4
Target muscles
The main working muscles are the quadriceps, glutes. The hip adductors assist the movement.
STEP 5
Common mistakes
Do not let your heels lift or your knees collapse inward.
STEP 6
Breathing
Inhale as you squat down and exhale as you stand.
STEP 7
Coach tip
Adjust your distance from the anchor so you can follow the bar's arc comfortably.
