Lateral Pulldown Machine

Sit with your lower body secured, grasp both overhead handles, and keep your chest comfortably upright.

Draw your elbows downward to pull the handles beside your shoulders.

Keep your torso steady and slowly straighten your arms to return the levers overhead.

The main working muscles are the latissimus dorsi. The biceps, trapezius assist the movement.

Avoid pushing your head forward or leaning far back to pull the load.

Exhale as you pull and inhale as the handles rise.

Move both handles at the same speed and avoid bouncing at either end.