Neutral Grip Seated Row Machine (plate loaded)

Sit with your chest supported and grasp both lever handles in front of you.

Keep your torso upright and draw your elbows beside you to pull the handles toward your lower chest.

Slowly straighten your arms as the lever returns to its starting position.

The main working muscles are the latissimus dorsi, trapezius. The rear deltoids, biceps assist the movement.

Avoid leaning back through your lower back or shrugging to pull the handles.

Exhale as you pull and inhale as you return.

Adjust the seat so the handles travel naturally alongside your torso.