ShouldersBarbellIntermediate
One Arm Landmine Press
Learn how to perform One Arm Landmine Press, a Shoulders exercise, with setup, breathing and common mistakes.
One Arm Landmine Press · Preview
STEP 1
Setup
Take a stable stance and hold the landmine bar end in one hand in front of that shoulder.
STEP 2
Start phase
Keep your torso facing forward as you press the bar upward and forward with one arm.
STEP 3
End phase
Stop at a comfortable shoulder position and slowly return the bar in front of your shoulder.
STEP 4
Target muscles
The main working muscles are the front deltoids. The triceps, upper chest assist the movement.
STEP 5
Common mistakes
Do not twist your torso or use leg drive to propel the bar.
STEP 6
Breathing
Exhale as you press and inhale as you lower.
STEP 7
Coach tip
Use the same number of repetitions on each side and keep your wrist aligned with your forearm.
