One Leg Pistol Squat

Stand on one leg and extend the other leg and both arms forward.

Balance over the whole support foot and bend your knee and hip to descend.

Press through the support foot or feet and extend your knees and hips to stand.

This movement primarily works your quadriceps, glutes. Focus on controlling the motion through these muscles.

Support yourself through the whole foot and avoid knee collapse or lifting your heels.

Inhale before descending and exhale gradually as you rise.

Start with light support from a fixed object and use a range that keeps your heel down.