CoreBodyweightIntermediate
Pilates Roll Up
Learn how to perform Pilates Roll Up, a Core exercise, with setup, breathing and common mistakes.
Pilates Roll Up · Preview
STEP 1
Setup
Lie on the floor with legs long and together and arms reaching overhead.
STEP 2
Start phase
Bring your arms forward and curl your upper body up from the head, reaching toward your feet.
STEP 3
End phase
Tilt back from your pelvis and lower your spine gradually onto the floor to return.
STEP 4
Target muscles
This movement primarily works your abdominals. Focus on controlling the motion through these muscles.
STEP 5
Common mistakes
Avoid swinging your arms forcefully or pulling yourself up through your neck.
STEP 6
Breathing
Exhale as you roll up and inhale slowly as you lower.
STEP 7
Coach tip
Keep your legs long on the floor instead of lifting them to create momentum.
