Pilates Teaser

Sit with legs together and extended forward, reaching your arms out to balance.

Engage your abdomen and lift your legs and torso into a balanced V position.

Keep the leg angle steady as you lower your torso backward and curl it up again.

This movement primarily works your abdominals. Focus on controlling the motion through these muscles.

Avoid sudden lower-back arching or kicking your legs upward for momentum.

Exhale as you lift your torso and inhale as you lower it backward.

Bend your knees slightly to reduce difficulty. Keep the leg angle steady as you slowly lower and lift your torso.