Plate Seated Leg Raise Crunch Machine

Sit in the machine, support your back and arms, and adjust the leg pads and handles.

Brace your abdomen and bring your knees and torso toward each other.

Maintain abdominal tension as you slowly separate your torso and legs to return.

This movement primarily works your abdominals. Focus on controlling the motion through these muscles.

Avoid pulling through your neck or letting your body strike the pads.

Exhale as you curl inward and inhale as you extend.

Avoid pulling only with your arms; use a range where your torso and legs move together.