T Bar Row Machine

Stand on the foot platform, bend your knees slightly, hinge forward, and grasp the T-bar handles with both hands.

Keep your chest open and drive your elbows back to pull the handles toward your torso.

Maintain your torso angle as you slowly straighten your arms and lower the lever.

The main working muscles are the latissimus dorsi, trapezius. The biceps, rear deltoids assist the movement.

With no chest pad supporting you, avoid straightening your knees and back to jerk the load upward.

Exhale as you pull and inhale as you lower.

Set a stable hip hinge before starting your first repetition.