Reverse Chest Supported T Bar Row Machine

Set your chest against the reverse T-bar machine pad, secure your feet on its platform, and grasp the handles ahead of you.

Keep your chest on the pad and drive your elbows back to pull the handles toward your torso.

Follow the lever path as you slowly straighten your arms and return the handles forward.

The main working muscles are the latissimus dorsi, trapezius. The biceps, rear deltoids assist the movement.

Do not lift your chest from the pad or push off the platform to swing your whole body.

Exhale as you pull and inhale as you return.

Here, reverse describes the machine orientation. It is distinct from an underhand-grip T-bar row.