Standing Assisted Chin Up

Stand on the moving assistance platform and grip the handles with palms facing you.

Use the platform assistance while drawing your elbows down to lift your body.

Pause briefly at the top, then lower your body slowly with the platform.

This movement primarily works your lats. Focus on controlling the motion through these muscles.

Avoid kicking against the platform or swinging your body upward.

Exhale as you rise and inhale as you lower.

The entered weight is assistance: more assistance makes the ascent easier.