Standing Chest Press Machine

Stand against the back support of the chest-press machine and hold the handles at chest height.

Keep your feet and back supported and press both handles forward.

Finish without locking your elbows, then return the load slowly to the starting position.

This movement primarily works your chest. Focus on controlling the motion through these muscles.

Avoid bending your wrists or shrugging. Reduce the load if you lose torso support.

Exhale as you press and inhale as you return.

Stay stable against the support instead of throwing your torso forward to move the handles.