Under Grip T Bar Row Machine

Stand on the platform, hinge forward, and take an underhand grip on the T-bar handles.

Keep your elbows close to your body as you pull the handles toward your lower abdomen.

Maintain your torso angle as you slowly straighten your arms and lower the lever.

The main working muscles are the latissimus dorsi, trapezius. The biceps, rear deltoids assist the movement.

Do not flare your elbows widely or curl your wrists inward.

Exhale as you pull and inhale as you lower.

Begin lighter than with your usual grip and choose a hand spacing that feels comfortable for your wrists.