Wide Grip Lat Pulldown

Sit holding a long bar with a wide overhand grip. Secure your thighs under the pads and gently lift your chest.

Drive your elbows down to pull the bar toward your upper chest. Keep your torso angle steady.

Control the upward pull as you slowly straighten your arms. Keep your hips on the seat.

Think of using your lats to drive your elbows down. Your biceps and upper back assist the pull.

Avoid pulling behind your neck or leaning far back to create momentum.

Exhale as you pull down and inhale as you return the bar upward.

Choose a wide grip that feels comfortable for your wrists and shoulders rather than going as wide as possible. Keep your elbows moving downward.