https://athlogic.app/ko 2026-02-26 daily 1 https://athlogic.app/ko/1rm-calculator 2026-02-26 weekly 0.8 https://athlogic.app/ko/pre-register 2026-02-26 weekly 0.8 https://athlogic.app/ko/privacy-policy 2026-02-26 monthly 0.5 https://athlogic.app/ko/terms-of-service 2026-02-26 monthly 0.5 https://athlogic.app/ko/marketing-terms 2026-02-26 monthly 0.5 https://athlogic.app/ko/diet-citations 2026-02-26 monthly 0.5 https://athlogic.app/ https://athlogic.app/privacy-policy https://athlogic.app/terms-of-service https://athlogic.app/diet-citations https://athlogic.app/ko/coach/jiheon 2026-07-26 monthly 0.7 https://athlogic.app/ko/article 2026-03-24 daily 0.9 https://athlogic.app/ko/article/testosterone-foods-5 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/alcohol-rank 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/workout-breathing 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/diet-vs-bulkup 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/lower-body-warmup 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/squat-depth-guide 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/hip-thrust-men 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/bench-press-elbow-angle 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/cheating-vs-strict-form 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/side-lateral-raise 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/lat-pulldown-grip 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/rest-or-train 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/unilateral-training-balance 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/lat-pulldown-setup 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/gym-shoes-by-exercise 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/does-rest-cause-muscle-loss 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/progressive-overload-training-to-failure 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/spot-reduction-abdominal-arm-fat 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/leg-extension-seatback-angle 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/diet-cardio-instead-of-more-sets 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/freeweight-vs-machine 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/squat-foot-stance-guide 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/tempo-training-growth-hormone 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/calorie-miscalculation-scale-hand-guide 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/tef-diet-foods-list 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/appetite-control-6-steps 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/protein-supplement-selection-guide 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/late-meal-after-9pm-myth 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/seafood-protein-alternatives 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/binge-eating-recovery-guide 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/daily-meal-frequency-guide 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/fake-hunger-night-cravings 2026-01-30 weekly 0.7 https://athlogic.app/ko/article/dumbbell-shoulder-press 2026-02-27 weekly 0.7 https://athlogic.app/ko/article/muscle-recovery-time 2026-03-06 weekly 0.7 https://athlogic.app/ko/article/diet-beef-cuts 2026-03-12 weekly 0.7 https://athlogic.app/ko/article/cable-pushdown-grip 2026-03-13 weekly 0.7 https://athlogic.app/ko/article/chest-exercise-tier-list 2026-03-13 weekly 0.7 https://athlogic.app/ko/article/drop-set 2026-03-16 weekly 0.7 https://athlogic.app/ko/article/superset-training 2026-03-16 weekly 0.7 https://athlogic.app/ko/article/barbell-row-grip-target 2026-03-24 weekly 0.7 https://athlogic.app/ko/foods 2026-08-04 daily 0.9 https://athlogic.app/ko/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/ko/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ko/exercise/bench-press 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp 가슴 운동인 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-bench-press 인클라인 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp 가슴 운동인 인클라인 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/decline-bench-press 디클라인 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp 가슴 운동인 디클라인 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/ez-bar-bench-press 이지바 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp 가슴 운동인 이지바 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/decline-barbell-pullover 디클라인 바벨 풀오버 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp 가슴 운동인 디클라인 바벨 풀오버의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/ez-bar-pullover 이지바 풀오버 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp 가슴 운동인 이지바 풀오버의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-bench-press 덤벨 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp 가슴 운동인 덤벨 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-press 인클라인 덤벨프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp 가슴 운동인 인클라인 덤벨프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/decline-dumbbell-press 디클라인 덤벨프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp 가슴 운동인 디클라인 덤벨프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-lying-floor-press 덤벨 플로어 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp 가슴 운동인 덤벨 플로어 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-lying-hammer-press 덤벨 해머 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp 가슴 운동인 덤벨 해머 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-squeeze-bench-press 덤벨 스퀴즈 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp 가슴 운동인 덤벨 스퀴즈 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-squeeze-press 인클라인 덤벨 스퀴즈 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp 가슴 운동인 인클라인 덤벨 스퀴즈 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-pull-over 덤벨 풀오버 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp 가슴 운동인 덤벨 풀오버의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/decline-dumbbell-chest-fly 디클라인 덤벨 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp 가슴 운동인 디클라인 덤벨 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/pec-deck-fly 펙 덱 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp 가슴 운동인 펙 덱 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-chest-fly-machine 인클라인 체스트 플라이 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp 가슴 운동인 인클라인 체스트 플라이 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-fly 케이블 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp 가슴 운동인 케이블 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-fly-low 케이블 플라이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp 가슴 운동인 케이블 플라이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-incline-fly 케이블 인클라인 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp 가슴 운동인 케이블 인클라인 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-middle-chest-fly 케이블 미들 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp 가슴 운동인 케이블 미들 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/ko/exercise/seated-cable-chest-fly 시티드 케이블 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp 가슴 운동인 시티드 케이블 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-cable-chest-press 시티드 케이블 체스트 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp 가슴 운동인 시티드 케이블 체스트 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cable-chest-press 케이블 체스트 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp 가슴 운동인 케이블 체스트 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-chest-press 원암 케이블 체스트 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp 가슴 운동인 원암 케이블 체스트 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cable-lying-chest-fly 케이블 라잉 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp 가슴 운동인 케이블 라잉 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/high-cable-chest-fly 하이 케이블 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp 가슴 운동인 하이 케이블 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-chest-fly 원암 케이블 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp 가슴 운동인 원암 케이블 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-one-arm-cable-chest-fly 스탠딩 원암 케이블 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp 가슴 운동인 스탠딩 원암 케이블 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-fly-low 원암 케이블 플라이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp 가슴 운동인 원암 케이블 플라이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/decline-cable-chest-fly 디클라인 케이블 체스트 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp 가슴 운동인 디클라인 케이블 체스트 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/high-cable-chest-press 하이 케이블 체스트 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp 가슴 운동인 하이 케이블 체스트 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-fly 인클라인 덤벨 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp 가슴 운동인 인클라인 덤벨 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-fly 덤벨 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp 가슴 운동인 덤벨 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/push-up 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp 가슴 운동인 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-push-up 인클라인 푸시업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp 가슴 운동인 인클라인 푸시업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-push-up-step-box 인클라인 푸시업 (스텝 박스) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp 가슴 운동인 인클라인 푸시업 (스텝 박스)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/decline-push-up 디클라인 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp 가슴 운동인 디클라인 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/knee-push-up 니 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp 가슴 운동인 니 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/deep-push-up 딥 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp 가슴 운동인 딥 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-push-up 와이드 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp 가슴 운동인 와이드 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/archer-push-up 아처 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp 가슴 운동인 아처 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/ko/exercise/shoulder-tap 숄더 탭 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp 가슴 운동인 숄더 탭의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/ko/exercise/dips 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp 가슴 운동인 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/superman-push-up 슈퍼맨 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp 가슴 운동인 슈퍼맨 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/weighted-dips 중량 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp 가슴 운동인 중량 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bench-press-machine 벤치프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp 가슴 운동인 벤치프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/chest-press-machine 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp 가슴 운동인 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plate-chest-press-machine 플레이트 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp 가슴 운동인 플레이트 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-plate-chest-press-machine 원암 플레이트 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp 가슴 운동인 원암 플레이트 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-chest-press-machine 레터럴 인클라인 체스트 프레스 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp 가슴 운동인 레터럴 인클라인 체스트 프레스 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/decline-chest-press-machine 디클라인 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp 가슴 운동인 디클라인 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-hammer-chest-press-machine 인클라인 해머 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp 가슴 운동인 인클라인 해머 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/neutral-grip-chest-press-machine 뉴트럴 그립 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp 가슴 운동인 뉴트럴 그립 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/leverage-incline-chest-press-machine 인클라인 체스트 프레스 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp 가슴 운동인 인클라인 체스트 프레스 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lateral-incline-chest-press-machine 레터럴 인클라인 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp 가슴 운동인 레터럴 인클라인 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-lateral-incline-chest-press-machine 원암 레터럴 인클라인 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp 가슴 운동인 원암 레터럴 인클라인 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/dips-machine 딥스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp 가슴 운동인 딥스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/assisted-dips 어시스트 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp 가슴 운동인 어시스트 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-bench 스미스 벤치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp 가슴 운동인 스미스 벤치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ko/exercise/smith-incline-bench 스미스 인클라인 벤치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp 가슴 운동인 스미스 인클라인 벤치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/chest-foam-rolling 가슴 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp 가슴 운동인 가슴 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/above-head-chest-stretch 오버헤드 가슴 스트레칭 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp 가슴 운동인 오버헤드 가슴 스트레칭의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/band-warm-up-shoulder-stretch 밴드 워밍업 숄더 스트레칭 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp 가슴 운동인 밴드 워밍업 숄더 스트레칭의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/elbows-back-chest-stretch 팔꿈치 뒤로 가슴 스트레칭 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp 가슴 운동인 팔꿈치 뒤로 가슴 스트레칭의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cable-incline-bench-press 케이블 인클라인 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp 가슴 운동인 케이블 인클라인 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/smith-decline-bench 스미스 디클라인 벤치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp 가슴 운동인 스미스 디클라인 벤치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/modified-hindu-push-up 모디파이드 힌두 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp 가슴 운동인 모디파이드 힌두 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-push-up 밴드 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp 가슴 운동인 밴드 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/dive-bomber-push-up 다이브 봄버 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp 가슴 운동인 다이브 봄버 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/standing-chest-press-machine 스탠딩 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp 가슴 운동인 스탠딩 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/plate-incline-chest-press-machine 인클라인 벤치 프레스 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp 가슴 운동인 인클라인 벤치 프레스 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/landmine-kneeling-squeeze-press 랜드마인 닐링 스퀴즈 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp 가슴 운동인 랜드마인 닐링 스퀴즈 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/padded-pec-deck-fly 펙 덱 플라이 (팔꿈치 패드) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp 가슴 운동인 펙 덱 플라이 (팔꿈치 패드)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-decline-chest-press-machine 원암 디클라인 체스트 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp 가슴 운동인 원암 디클라인 체스트 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-plate-incline-chest-press-machine 원암 레터럴 인클라인 체스트 프레스 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp 가슴 운동인 원암 레터럴 인클라인 체스트 프레스 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-lying-chest-press-machine 원암 벤치프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp 가슴 운동인 원암 벤치프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-row 바벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp 등 운동인 바벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-row-under 언더 그립 바벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp 등 운동인 언더 그립 바벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-shrug 바벨 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp 등 운동인 바벨 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-overhead-shrug 바벨 오버헤드 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp 등 운동인 바벨 오버헤드 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/pendlay-row 펜들레이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp 등 운동인 펜들레이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/rack-pull 랙 풀 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp 등 운동인 랙 풀의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/t-bar-row 티바 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp 등 운동인 티바 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/upper-back-barbell-row 상부 등 바벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp 등 운동인 상부 등 바벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-row 덤벨로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp 등 운동인 덤벨로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-row-under 언더 그립 덤벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp 등 운동인 언더 그립 덤벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/ko/exercise/chest-supported-dumbbell-row 체스트 서포티드 덤벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp 등 운동인 체스트 서포티드 덤벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-row 원암 덤벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp 등 운동인 원암 덤벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-shrug 덤벨 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp 등 운동인 덤벨 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-seated-row 케이블 시티드 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp 등 운동인 케이블 시티드 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-seated-wide-grip-row 케이블 시티드 와이드 그립 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp 등 운동인 케이블 시티드 와이드 그립 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/ko/exercise/low-cable-seated-row 로우 케이블 시티드 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp 등 운동인 로우 케이블 시티드 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-one-arm-kneeling-pulldown 케이블 원암 니링 풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp 등 운동인 케이블 원암 니링 풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/ko/exercise/cable-incline-one-arm-lat-pulldown 케이블 인클라인 원암 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp 등 운동인 케이블 인클라인 원암 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-row 원암 케이블 시티드 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp 등 운동인 원암 케이블 시티드 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-lat-pulldown 원암 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp 등 운동인 원암 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-arm-pulldown 케이블 암 풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp 등 운동인 케이블 암 풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-shrug 케이블 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp 등 운동인 케이블 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lat-pulldown 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp 등 운동인 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lat-pulldown-machine 랫풀다운 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp 등 운동인 랫풀다운 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/behind-lat-pulldown 비하인드 넥 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp 등 운동인 비하인드 넥 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/close-grip-lat-pulldown 클로즈 그립 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp 등 운동인 클로즈 그립 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/under-grip-lat-pulldown 언더그립 랫 풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp 등 운동인 언더그립 랫 풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/neutral-grip-lat-pulldown 뉴트럴 그립 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp 등 운동인 뉴트럴 그립 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/ko/exercise/neutral-grip-wide-lat-pulldown 뉴트럴 그립 와이드 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp 등 운동인 뉴트럴 그립 와이드 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-lat-pulldown-machine 와이드 랫풀다운 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp 등 운동인 와이드 랫풀다운 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/mag-grip-lat-pulldown 맥 그립 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp 등 운동인 맥 그립 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/assisted-pull-up 어시스트 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp 등 운동인 어시스트 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/assisted-chin-up 어시스트 친업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp 등 운동인 어시스트 친업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/assisted-close-grip-pull-up 어시스트 클로즈 그립 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp 등 운동인 어시스트 클로즈 그립 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/high-row 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp 등 운동인 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/pin-loaded-high-row 핀 로드 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp 등 운동인 핀 로드 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/front-row 프론트 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp 등 운동인 프론트 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-grip-high-row 리버스 그립 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp 등 운동인 리버스 그립 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-grip-vertical-row-machine 리버스 그립 버티컬 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp 등 운동인 리버스 그립 버티컬 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-high-row 원암 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp 등 운동인 원암 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-bent-over-neutral-grip-row-machine 원암 벤트오버 뉴트럴 그립 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp 등 운동인 원암 벤트오버 뉴트럴 그립 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/low-row-machine 로우 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp 등 운동인 로우 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/linear-row-machine 리니어 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp 등 운동인 리니어 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/pin-loaded-low-row-machine 핀 로드 로우 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp 등 운동인 핀 로드 로우 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-low-row 원암 로우 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp 등 운동인 원암 로우 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-row-machine 시티드 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp 등 운동인 시티드 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plate-seated-row-machine 레터럴 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp 등 운동인 레터럴 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/over-grip-plate-seated-row-machine 오버 그립 레터럴 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp 등 운동인 오버 그립 레터럴 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/under-grip-plate-seated-row-machine 언더 그립 레터럴 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp 등 운동인 언더 그립 레터럴 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-plate-seated-row-machine 원암 레터럴 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp 등 운동인 원암 레터럴 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/t-bar-row-machine 체스트 서포티드 티바 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp 등 운동인 체스트 서포티드 티바 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bent-over-row-machine 벤트오버 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp 등 운동인 벤트오버 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/pull-over-machine 풀오버 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp 등 운동인 풀오버 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/machine-shrug 머신 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp 등 운동인 머신 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/pin-loaded-seated-row-machine 핀 로드 시티드 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp 등 운동인 핀 로드 시티드 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-wide-lat-pulldown-machine 원암 와이드 랫풀다운 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp 등 운동인 원암 와이드 랫풀다운 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/pull-up 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp 등 운동인 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/chin-up 친업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp 등 운동인 친업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/band-pull-up 밴드 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp 등 운동인 밴드 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-pull-up 와이드 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp 등 운동인 와이드 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hammer-grip-pull-up 해머 그립 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp 등 운동인 해머 그립 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/weighted-hammer-grip-pull-up 중량 해머 그립 풀업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp 등 운동인 중량 해머 그립 풀업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/inverted-row 인버티드 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp 등 운동인 인버티드 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-barbell-row 스미스 바벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp 등 운동인 스미스 바벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-shrug 스미스 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp 등 운동인 스미스 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-back-shrug 스미스 비하인드 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp 등 운동인 스미스 비하인드 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/back-pec-stretch 등 가슴 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp 등 운동인 등 가슴 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cat-stretch 캣 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp 등 운동인 캣 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cat-cow-stretch 캣 카우 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp 등 운동인 캣 카우 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/dead-hang-stretch 데드행 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp 등 운동인 데드행의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lat-foam-rolling 광배 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp 등 운동인 광배 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/neck-circle-stretch 목 돌리기 스트레칭 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp 등 운동인 목 돌리기 스트레칭의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/neck-mobility-stretch 목 가동성 스트레칭 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp 등 운동인 목 가동성 스트레칭의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/kneeling-back-rotation-stretch 닐링 등 회전 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp 등 운동인 닐링 등 회전 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/standing-side-bend-stretch 스탠딩 사이드 밴드 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp 등 운동인 스탠딩 사이드 밴드 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/spine-stretch 척추 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp 등 운동인 척추 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/standing-reach-up-back-rotation-stretch 스탠딩 리치업 등 회전 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp 등 운동인 스탠딩 리치업 등 회전 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/upper-back-foam-rolling 상부 등 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp 등 운동인 상부 등 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-shrug 인클라인 덤벨 슈러그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp 등 운동인 인클라인 덤벨 슈러그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-seated-flexion-row 케이블 시티드 플렉션 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp 등 운동인 케이블 시티드 플렉션 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-chest-supported-dumbbell-row 스탠딩 체스트 서포티드 덤벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp 등 운동인 스탠딩 체스트 서포티드 덤벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-kneeling-pullover 케이블 닐링 풀오버 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp 등 운동인 케이블 닐링 풀오버의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/standing-assisted-chin-up 스탠딩 어시스트 친업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp 등 운동인 스탠딩 어시스트 친업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/plate-t-bar-row-machine 티바 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp 등 운동인 티바 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-prone-row-machine 인클라인 프론 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp 등 운동인 인클라인 프론 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lever-seated-row-machine 뉴트럴 그립 시티드 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp 등 운동인 뉴트럴 그립 시티드 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-reverse-grip-lat-pulldown-machine 원암 리버스 그립 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp 등 운동인 원암 리버스 그립 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-lever-row-machine 딥 벤트오버 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp 등 운동인 딥 벤트오버 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-lateral-wide-pulldown-machine 원암 레터럴 와이드 풀다운 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp 등 운동인 원암 레터럴 와이드 풀다운 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-t-bar-row-machine 리버스 체스트 서포티드 티바 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp 등 운동인 리버스 체스트 서포티드 티바 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/under-grip-t-bar-row-machine 언더그립 티바 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp 등 운동인 언더그립 티바 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lateral-pulldown-machine 레터럴 풀다운 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp 등 운동인 레터럴 풀다운 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/iso-lateral-seated-row-machine 뉴트럴 그립 레터럴 시티드 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp 등 운동인 뉴트럴 그립 레터럴 시티드 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-pin-loaded-seated-row-machine 원암 핀 로드 시티드 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp 등 운동인 원암 핀 로드 시티드 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-wide-pulldown-machine 시티드 와이드 풀다운 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp 등 운동인 시티드 와이드 풀다운 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-one-arm-straight-arm-pulldown 케이블 원암 스트레이트 암 풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp 등 운동인 케이블 원암 스트레이트 암 풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-bent-over-row 밴드 벤트오버 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp 등 운동인 밴드 벤트오버 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/foam-roller-thoracic-extension 폼롤러 흉추 신전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp 등 운동인 폼롤러 흉추 신전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-high-row 케이블 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp 등 운동인 케이블 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-one-arm-chest-supported-high-row 케이블 원암 체스트 서포티드 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp 등 운동인 케이블 원암 체스트 서포티드 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-chest-supported-high-row 케이블 체스트 서포티드 하이 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp 등 운동인 케이블 체스트 서포티드 하이 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/landmine-bent-over-row 랜드마인 벤트오버 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp 등 운동인 랜드마인 벤트오버 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-seal-row 바벨 씰 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp 등 운동인 바벨 씰 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-grip-lat-pulldown 와이드 랫풀다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp 등 운동인 와이드 랫풀다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/narrow-bar-lat-pulldown 내로우 그립 랫풀다운 (바) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp 등 운동인 내로우 그립 랫풀다운 (바)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/upright-cable-seated-row 케이블 시티드 로우 (상체 직각) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp 등 운동인 케이블 시티드 로우 (상체 직각)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/upper-back-neutral-grip-plate-seated-row-machine 등 상부 뉴트럴 그립 레터럴 로우 머신 (플레이트) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp 등 운동인 등 상부 뉴트럴 그립 레터럴 로우 머신 (플레이트)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/rack-supported-one-arm-dumbbell-row 원암 덤벨 로우 (랙 지지) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp 등 운동인 원암 덤벨 로우 (랙 지지)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/high-bar-squat 하이 바 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp 하체 운동인 하이 바 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/low-bar-squat 로우 바 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp 하체 운동인 로우 바 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-squat 바벨 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp 하체 운동인 바벨 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-wide-squat 바벨 와이드 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp 하체 운동인 바벨 와이드 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-front-squat 프론트 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp 하체 운동인 프론트 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/deadlift 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp 하체 운동인 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-good-morning 굿모닝 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp 하체 운동인 굿모닝의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/leg-press 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp 하체 운동인 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-leg-press 원 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp 하체 운동인 원 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-lunge 덤벨 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp 하체 운동인 덤벨 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-goblet-squat 덤벨 고블릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp 하체 운동인 덤벨 고블릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/kettlebell-goblet-squat 케틀벨 고블릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp 하체 운동인 케틀벨 고블릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-romanian-deadlift 루마니안 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp 하체 운동인 루마니안 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/leg-extension 레그 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp 하체 운동인 레그 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/leg-curl 레그 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp 하체 운동인 레그 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-hip-thrust 힙 쓰러스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp 하체 운동인 힙 쓰러스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hip-abduction-machine 힙 어브덕션 (아웃타이) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp 하체 운동인 힙 어브덕션 (아웃타이)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hip-adduction 힙 어덕션 (이너타이) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp 하체 운동인 힙 어덕션 (이너타이)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/ko/exercise/smith-squat 스미스 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp 하체 운동인 스미스 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/glute-bridge 글루트 브릿지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp 하체 운동인 글루트 브릿지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-leg-curl 시티드 레그 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp 하체 운동인 시티드 레그 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-lunge 바벨 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp 하체 운동인 바벨 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-stiff-deadlift 스티프 레그 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp 하체 운동인 스티프 레그 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-sumo-deadlift 스모 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp 하체 운동인 스모 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-split-squat 바벨 스플릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp 하체 운동인 바벨 스플릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-split-squat-on-bench 바벨 불가리안 스플릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp 하체 운동인 바벨 불가리안 스플릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-bulgarian-split-squat 덤벨 불가리안 스플릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp 하체 운동인 덤벨 불가리안 스플릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-calf-raise 덤벨 카프 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp 하체 운동인 덤벨 카프 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-one-leg-deadlift 덤벨 원 레그 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp 하체 운동인 덤벨 원 레그 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-reverse-lunge 덤벨 리버스 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp 하체 운동인 덤벨 리버스 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-romanian-deadlift 덤벨 루마니안 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp 하체 운동인 덤벨 루마니안 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-deadlift 덤벨 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp 하체 운동인 덤벨 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-stiff-deadlift 덤벨 스티프 레그 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp 하체 운동인 덤벨 스티프 레그 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-step-up 덤벨 스텝 업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp 하체 운동인 덤벨 스텝 업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-sumo-squat 덤벨 스모 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp 하체 운동인 덤벨 스모 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-squat 덤벨 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp 하체 운동인 덤벨 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/linear-hack-squat-machine 리니어 핵 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp 하체 운동인 리니어 핵 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-wide-leg-press 시티드 와이드 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp 하체 운동인 시티드 와이드 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/hack-squat-machine 핵 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp 하체 운동인 핵 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-hack-squat-machine 와이드 핵 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp 하체 운동인 와이드 핵 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/one-leg-hack-squat-machine 원 레그 핵 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp 하체 운동인 원 레그 핵 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/machine-hip-thrust 머신 힙 쓰러스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp 하체 운동인 머신 힙 쓰러스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-leg-extension 원 레그 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp 하체 운동인 원 레그 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/ko/exercise/pendulum-squat-machine 펜듈럼 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp 하체 운동인 펜듈럼 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/leverage-belt-squat-machine 벨트 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp 하체 운동인 벨트 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-v-squat 리버스 V 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp 하체 운동인 리버스 V 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-leg-press 시티드 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp 하체 운동인 시티드 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-leg-seated-leg-press 원 레그 시티드 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp 하체 운동인 원 레그 시티드 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-calf-raise-machine 스탠딩 카프 레이즈 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp 하체 운동인 스탠딩 카프 레이즈 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-hip-abduction-machine 스탠딩 힙 어브덕션 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp 하체 운동인 스탠딩 힙 어브덕션 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hip-abductor-press-machine 힙 어브덕터 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp 하체 운동인 힙 어브덕터 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/glute-kickback-machine 글루트 킥백 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp 하체 운동인 글루트 킥백 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-hyperextension-machine 리버스 하이퍼 익스텐션 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp 하체 운동인 리버스 하이퍼 익스텐션 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/v-squat-machine V 스쿼트 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp 하체 운동인 V 스쿼트 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/angled-leg-press 앵글드 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp 하체 운동인 앵글드 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/angled-one-leg-press 앵글드 원 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp 하체 운동인 앵글드 원 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plate-leg-extension 플레이트 레그 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp 하체 운동인 플레이트 레그 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plate-one-leg-extension 플레이트 원 레그 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp 하체 운동인 플레이트 원 레그 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-leg-leg-curl 원 레그 레그 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp 하체 운동인 원 레그 레그 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plate-kneeling-leg-curl 플레이트 닐링 레그 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp 하체 운동인 플레이트 닐링 레그 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-calf-raise 스미스 카프 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp 하체 운동인 스미스 카프 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-chair-squat 스미스 체어 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp 하체 운동인 스미스 체어 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-box-squat 스미스 박스 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp 하체 운동인 스미스 박스 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/smith-front-squat 스미스 프론트 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp 하체 운동인 스미스 프론트 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-hip-thrust 스미스 힙 쓰러스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp 하체 운동인 스미스 힙 쓰러스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-lunge 스미스 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp 하체 운동인 스미스 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-romanian-deadlift 스미스 루마니안 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp 하체 운동인 스미스 루마니안 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-split-squat 스미스 스플릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp 하체 운동인 스미스 스플릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/jump-lunge 점프 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp 하체 운동인 점프 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-jump-squat 점프 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp 하체 운동인 점프 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-lunge 맨몸 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp 하체 운동인 맨몸 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-split-squat 맨몸 스플릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp 하체 운동인 맨몸 스플릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-bulgarian-split-squat 맨몸 불가리안 스플릿 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp 하체 운동인 맨몸 불가리안 스플릿 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-squat 맨몸 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp 하체 운동인 맨몸 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-box-squat 맨몸 박스 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp 하체 운동인 맨몸 박스 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-walking-lunge 맨몸 워킹 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp 하체 운동인 맨몸 워킹 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/side-lunge 사이드 런지 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp 하체 운동인 사이드 런지의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-sissy-squat 시시 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp 하체 운동인 시시 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/straight-leg-kickback 스트레이트 레그 킥백 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp 하체 운동인 스트레이트 레그 킥백의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-step-up 맨몸 스텝 업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp 하체 운동인 맨몸 스텝 업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-step-up-on-stepbox 맨몸 스텝박스 스텝 업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp 하체 운동인 맨몸 스텝박스 스텝 업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-hip-thrust 맨몸 힙 쓰러스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp 하체 운동인 맨몸 힙 쓰러스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/band-side-plank-clamshell 밴드 사이드 플랭크 클램셸 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp 하체 운동인 밴드 사이드 플랭크 클램셸의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/bench-reverse-hyperextension 벤치 리버스 하이퍼 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp 하체 운동인 벤치 리버스 하이퍼 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/side-plank-clamshell 사이드 플랭크 클램셸 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp 하체 운동인 사이드 플랭크 클램셸의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-wide-squat 맨몸 와이드 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp 하체 운동인 맨몸 와이드 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/one-leg-pistol-squat 피스톨 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp 하체 운동인 피스톨 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-kneeling-bent-leg-side-kick 밴드 닐링 벤트 레그 사이드 킥 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp 하체 운동인 밴드 닐링 벤트 레그 사이드 킥의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/glute-ham-raise 글루트 햄 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp 하체 운동인 글루트 햄 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-side-walk-squat 밴드 사이드 워크 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp 하체 운동인 밴드 사이드 워크 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/side-plank-hip-adduction 사이드 플랭크 힙 어덕션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp 하체 운동인 사이드 플랭크 힙 어덕션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bent-knee-side-plank-hip-adduction 벤트 니 사이드 플랭크 힙 어덕션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp 하체 운동인 벤트 니 사이드 플랭크 힙 어덕션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-hip-extension 케이블 힙 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp 하체 운동인 케이블 힙 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-hip-adduction 케이블 힙 어덕션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp 하체 운동인 케이블 힙 어덕션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-donkey-kickback 케이블 동키 킥백 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp 하체 운동인 케이블 동키 킥백의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-side-leg-kick 케이블 사이드 레그 킥 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp 하체 운동인 케이블 사이드 레그 킥의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-hip-abduction 케이블 힙 어브덕션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp 하체 운동인 케이블 힙 어브덕션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/calf-foam-rolling 카프 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp 하체 운동인 카프 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-toe-touch-stretch 스탠딩 토 터치 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp 하체 운동인 스탠딩 토 터치 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/hamstring-stretch 햄스트링 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp 하체 운동인 햄스트링 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/hamstring-foam-rolling 햄스트링 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp 하체 운동인 햄스트링 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lateral-hip-foam-rolling 측면 힙 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp 하체 운동인 측면 힙 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/inner-thigh-foam-rolling 내전근 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp 하체 운동인 내전근 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plyo-side-lunge-stretch 플라이오 사이드 런지 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp 하체 운동인 플라이오 사이드 런지 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/quad-foam-rolling 쿼드 폼롤링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp 하체 운동인 쿼드 폼롤링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-balance-quadriceps-stretch 스탠딩 밸런스 쿼드 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp 하체 운동인 스탠딩 밸런스 쿼드 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/runners-stretch 러너스 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp 하체 운동인 러너스 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/hip-circles-stretch 힙 서클 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp 하체 운동인 힙 서클 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/dynamic-90-90-hip-twist-stretch 다이나믹 90-90 힙 트위스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp 하체 운동인 다이나믹 90-90 힙 트위스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/kneeling-hip-flexor-stretch 닐링 힙 플렉서 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp 하체 운동인 닐링 힙 플렉서 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/lying-cross-over-knee-pull-down-stretch 누워서 크로스오버 니 풀다운 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp 하체 운동인 누워서 크로스오버 니 풀다운 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/pigeon-hip-stretch 피존 힙 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp 하체 운동인 피존 힙 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/rocking-frog-stretch 락킹 프로그 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp 하체 운동인 락킹 프로그 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/plate-seated-calf-raise-machine 플레이트 시티드 카프 레이즈 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp 하체 운동인 플레이트 시티드 카프 레이즈 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/reformer-lying-knee-extension 리포머 라잉 니 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp 하체 운동인 리포머 라잉 니 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/linear-calf-raise-machine 리니어 카프 레이즈 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp 하체 운동인 리니어 카프 레이즈 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/seated-leg-press-calf-raise 시티드 레그프레스 카프 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp 하체 운동인 시티드 레그프레스 카프 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/butterfly-yoga-pose 나비 자세 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp 하체 운동인 나비 자세의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-zercher-squat 바벨 저처 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp 하체 운동인 바벨 저처 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-jump-squat 덤벨 점프 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp 하체 운동인 덤벨 점프 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/butterfly-yoga-flaps 나비 자세 플랩 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp 하체 운동인 나비 자세 플랩의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-pause-deadlift 바벨 포즈 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp 하체 운동인 바벨 포즈 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-hip-thrust 덤벨 힙 쓰러스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp 하체 운동인 덤벨 힙 쓰러스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/namaskarasana-yoga-pose 나마스카라사나 자세 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp 하체 운동인 나마스카라사나 자세의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/landmine-romanian-deadlift 랜드마인 루마니안 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp 하체 운동인 랜드마인 루마니안 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/landmine-front-squat 랜드마인 프론트 스쿼트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp 하체 운동인 랜드마인 프론트 스쿼트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-leg-press 와이드 레그 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp 하체 운동인 와이드 레그 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/moving-platform-seated-leg-press 시티드 레그 프레스 (발판 이동형) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp 하체 운동인 시티드 레그 프레스 (발판 이동형)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/chair-supported-calf-raise 의자 지지 카프 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp 하체 운동인 의자 지지 카프 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-one-leg-deadlift 맨몸 원 레그 데드리프트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp 하체 운동인 맨몸 원 레그 데드리프트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/overhead-press 오버헤드 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp 어깨 운동인 오버헤드 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-front-raise 바벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp 어깨 운동인 바벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-upright-row 바벨 업라이트 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp 어깨 운동인 바벨 업라이트 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-barbell-shoulder-press 인클라인 바벨 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp 어깨 운동인 인클라인 바벨 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-bent-over-reverse-raise 바벨 벤트오버 리버스 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp 어깨 운동인 바벨 벤트오버 리버스 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/rear-delt-barbell-row 리어 델트 바벨 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp 어깨 운동인 리어 델트 바벨 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/landmine-press 랜드마인 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp 어깨 운동인 랜드마인 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-front-raise 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp 어깨 운동인 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-front-raise 원암 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp 어깨 운동인 원암 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-arnold-press 덤벨 아놀드 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp 어깨 운동인 덤벨 아놀드 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-shoulder-press 덤벨 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp 어깨 운동인 덤벨 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-dumbbell-shoulder-press 시티드 덤벨 숄더 프레스 (등받이 있음) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp 어깨 운동인 시티드 덤벨 숄더 프레스 (등받이 있음)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/side-lateral-raise 사이드 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp 어깨 운동인 사이드 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-poliquin-lateral-raise 덤벨 폴리퀸 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp 어깨 운동인 덤벨 폴리퀸 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/seated-dumbbell-lateral-raise 시티드 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp 어깨 운동인 시티드 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/seated-alternating-dumbbell-lateral-raise 시티드 얼터네이팅 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp 어깨 운동인 시티드 얼터네이팅 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/seated-alternating-dumbbell-front-raise 시티드 얼터네이팅 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp 어깨 운동인 시티드 얼터네이팅 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/standing-alternating-vertical-dumbbell-front-raise 스탠딩 얼터네이팅 버티컬 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp 어깨 운동인 스탠딩 얼터네이팅 버티컬 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/standing-neutral-grip-dumbbell-front-raise 스탠딩 뉴트럴 그립 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp 어깨 운동인 스탠딩 뉴트럴 그립 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/underhand-grip-dumbbell-front-raise 언더그립 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp 어깨 운동인 언더그립 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/bent-over-dumbbell-fly 벤트 오버 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp 어깨 운동인 벤트 오버 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bent-over-dumbbell-y-raise 벤트오버 덤벨 Y 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp 어깨 운동인 벤트오버 덤벨 Y 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-y-raise 인클라인 덤벨 Y 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp 어깨 운동인 인클라인 덤벨 Y 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/seated-rear-lateral-raise 시티드 리어 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp 어깨 운동인 시티드 리어 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-external-rotation 덤벨 외회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp 어깨 운동인 덤벨 외회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-90-degree-external-rotation 덤벨 90도 외회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp 어깨 운동인 덤벨 90도 외회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-90-degree-internal-rotation 덤벨 90도 내회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp 어깨 운동인 덤벨 90도 내회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/seated-plate-handling 시티드 원판 핸들링 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp 어깨 운동인 시티드 원판 핸들링의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/plate-front-raise 원판 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp 어깨 운동인 원판 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/plate-driver 플레이트 드라이버 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp 어깨 운동인 플레이트 드라이버의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-seated-shoulder-press 시티드 케이블 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp 어깨 운동인 시티드 케이블 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-side-lateral-raise 케이블 사이드 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp 어깨 운동인 케이블 사이드 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-cross-over-reverse-fly 케이블 크로스오버 리버스 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp 어깨 운동인 케이블 크로스오버 리버스 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-one-arm-reverse-fly 케이블 원암 리버스 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp 어깨 운동인 케이블 원암 리버스 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ko/exercise/face-pull 페이스 풀 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp 어깨 운동인 페이스 풀의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-crossover-lateral-raise 케이블 크로스오버 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp 어깨 운동인 케이블 크로스오버 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-front-raise 케이블 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp 어깨 운동인 케이블 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-rope-front-raise 케이블 로프 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp 어깨 운동인 케이블 로프 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-seated-rear-lateral-raise 시티드 케이블 리어 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp 어깨 운동인 시티드 케이블 리어 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-shoulder-press 케이블 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp 어깨 운동인 케이블 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-kneeling-shoulder-press 케이블 닐링 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp 어깨 운동인 케이블 닐링 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-upright-row 케이블 업라이트 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp 어깨 운동인 케이블 업라이트 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-external-rotation 케이블 외회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp 어깨 운동인 케이블 외회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-internal-rotation 케이블 내회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp 어깨 운동인 케이블 내회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-90-degree-external-rotation 케이블 90도 외회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp 어깨 운동인 케이블 90도 외회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-90-degree-internal-rotation 케이블 90도 내회전 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp 어깨 운동인 케이블 90도 내회전의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/machine-shoulder-press 머신 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp 어깨 운동인 머신 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plate-shoulder-press-machine 플레이트 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp 어깨 운동인 플레이트 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/ko/exercise/leverage-shoulder-press-machine 레버리지 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp 어깨 운동인 레버리지 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/plate-military-press-machine 플레이트 밀리터리 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp 어깨 운동인 플레이트 밀리터리 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/lateral-raise-machine 레터럴 레이즈 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp 어깨 운동인 레터럴 레이즈 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bent-over-fly-machine 벤트오버 플라이 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp 어깨 운동인 벤트오버 플라이 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wide-grip-t-bar-rear-delt-row-machine 와이드 그립 티바 리어 델트 로우 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp 어깨 운동인 와이드 그립 티바 리어 델트 로우 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-fly-machine 리버스 플라이 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp 어깨 운동인 리버스 플라이 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hammer-grip-shoulder-press-machine 해머 그립 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp 어깨 운동인 해머 그립 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-plate-shoulder-press-machine 원암 플레이트 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp 어깨 운동인 원암 플레이트 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/padded-lateral-raise-machine 패디드 레터럴 레이즈 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp 어깨 운동인 패디드 레터럴 레이즈 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/pin-loaded-lateral-shoulder-press-machine 핀 로디드 레터럴 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp 어깨 운동인 핀 로디드 레터럴 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-lateral-raise-machine 스탠딩 레터럴 레이즈 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp 어깨 운동인 스탠딩 레터럴 레이즈 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-shoulder-press-machine 스탠딩 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp 어깨 운동인 스탠딩 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-reverse-fly-machine 원암 리버스 플라이 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp 어깨 운동인 원암 리버스 플라이 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-behind-neck-press 스미스 비하인드 넥 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp 어깨 운동인 스미스 비하인드 넥 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-upright-row 스미스 업라이트 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp 어깨 운동인 스미스 업라이트 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/seated-smith-shoulder-press 시티드 스미스 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp 어깨 운동인 시티드 스미스 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-smith-military-press 스탠딩 스미스 밀리터리 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp 어깨 운동인 스탠딩 스미스 밀리터리 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/standing-smith-shoulder-press 스탠딩 스미스 숄더 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp 어깨 운동인 스탠딩 스미스 숄더 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/rear-deltoid-stretch 후면 삼각근 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp 어깨 운동인 후면 삼각근 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/behind-back-shoulder-stretch 비하인드 백 숄더 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp 어깨 운동인 비하인드 백 숄더 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/incline-one-arm-dumbbell-lateral-raise 인클라인 원암 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp 어깨 운동인 인클라인 원암 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-lateral-raise 원암 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp 어깨 운동인 원암 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-front-raise 밴드 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp 어깨 운동인 밴드 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/leaning-away-one-arm-dumbbell-lateral-raise 린 어웨이 원암 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp 어깨 운동인 린 어웨이 원암 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/leaning-in-one-arm-dumbbell-lateral-raise 린 인 원암 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp 어깨 운동인 린 인 원암 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-front-raise 인클라인 덤벨 프론트 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp 어깨 운동인 인클라인 덤벨 프론트 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-pull-apart 밴드 풀어파트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp 어깨 운동인 밴드 풀어파트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/band-lateral-raise 밴드 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp 어깨 운동인 밴드 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-t-raise 인클라인 덤벨 T 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp 어깨 운동인 인클라인 덤벨 T 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/chest-supported-dumbbell-lateral-raise 체스트 서포티드 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp 어깨 운동인 체스트 서포티드 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-kneeling-rope-rear-delt-row 케이블 닐링 로프 리어 델트 로우 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp 어깨 운동인 케이블 닐링 로프 리어 델트 로우의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/prone-y-raise 프론 Y 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp 어깨 운동인 프론 Y 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/side-lying-dumbbell-lateral-raise 사이드 라잉 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp 어깨 운동인 사이드 라잉 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-raise 인클라인 덤벨 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp 어깨 운동인 인클라인 덤벨 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/side-lying-dumbbell-reverse-fly 사이드 라잉 덤벨 리버스 플라이 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp 어깨 운동인 사이드 라잉 덤벨 리버스 플라이의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bench-side-lying-dumbbell-lateral-raise 벤치 사이드 라잉 덤벨 레터럴 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp 어깨 운동인 벤치 사이드 라잉 덤벨 레터럴 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/neutral-grip-reverse-fly-machine 뉴트럴 그립 리버스 플라이 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp 어깨 운동인 뉴트럴 그립 리버스 플라이 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-chest-supported-reverse-fly-machine 인클라인 체스트 서포티드 리버스 플라이 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp 어깨 운동인 인클라인 체스트 서포티드 리버스 플라이 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-landmine-press 원암 랜드마인 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp 어깨 운동인 원암 랜드마인 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-one-arm-dumbbell-y-raise 인클라인 원암 덤벨 Y 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp 어깨 운동인 인클라인 원암 덤벨 Y 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-seated-shoulder-press-machine 리버스 시티드 숄더 프레스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp 어깨 운동인 리버스 시티드 숄더 프레스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/unsupported-seated-dumbbell-arnold-press 덤벨 아놀드 프레스 (등받이 없음) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp 어깨 운동인 덤벨 아놀드 프레스 (등받이 없음)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/unsupported-seated-dumbbell-shoulder-press 시티드 덤벨 숄더 프레스 (등받이 없음) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp 어깨 운동인 시티드 덤벨 숄더 프레스 (등받이 없음)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bench-pike-push-up 벤치 파이크 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp 어깨 운동인 벤치 파이크 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/band-face-pull 밴드 페이스 풀 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp 어깨 운동인 밴드 페이스 풀의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-curl 바벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp 팔 운동인 바벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/ez-bar-barbell-curl 이지바 바벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp 팔 운동인 이지바 바벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-preacher-curl 바벨 프리쳐 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp 팔 운동인 바벨 프리쳐 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-barbell-curl 리버스 바벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp 팔 운동인 리버스 바벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-ez-bar-curl 리버스 이지바 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp 팔 운동인 리버스 이지바 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wrist-roller 리스트 롤러 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp 팔 운동인 리스트 롤러의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-wrist-curl 바벨 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp 팔 운동인 바벨 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/close-grip-bench-press 클로즈 그립 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp 팔 운동인 클로즈 그립 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-jm-press 바벨 JM 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp 팔 운동인 바벨 JM 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/lying-triceps-extension 라잉 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp 팔 운동인 라잉 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-drag-curl 바벨 드래그 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp 팔 운동인 바벨 드래그 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/prone-incline-barbell-curl 프론 인클라인 바벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp 팔 운동인 프론 인클라인 바벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-curl 덤벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp 팔 운동인 덤벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-alternate-curl 덤벨 얼터네이트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp 팔 운동인 덤벨 얼터네이트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/alternate-hammer-curl 얼터네이트 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp 팔 운동인 얼터네이트 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-hammer-curl 덤벨 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp 팔 운동인 덤벨 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-hammer-curl 원암 덤벨 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp 팔 운동인 원암 덤벨 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-dumbbell-curl 리버스 덤벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp 팔 운동인 리버스 덤벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-reverse-curl 원암 덤벨 리버스 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp 팔 운동인 원암 덤벨 리버스 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cross-body-hammer-curl 크로스 바디 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp 팔 운동인 크로스 바디 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-hammer-curl 시티드 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp 팔 운동인 시티드 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/concentration-curl 컨센트레이션 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp 팔 운동인 컨센트레이션 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-curl 인클라인 덤벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp 팔 운동인 인클라인 덤벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-wrist-curl 원암 덤벨 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp 팔 운동인 원암 덤벨 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-reverse-wrist-curl 덤벨 리버스 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp 팔 운동인 덤벨 리버스 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-reverse-wrist-curl 원암 덤벨 리버스 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp 팔 운동인 원암 덤벨 리버스 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-preacher-curl 원암 덤벨 프리쳐 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp 팔 운동인 원암 덤벨 프리쳐 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-kickback 덤벨 킥백 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp 팔 운동인 덤벨 킥백의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-dumbbell-overhead-extension 원암 덤벨 오버헤드 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp 팔 운동인 원암 덤벨 오버헤드 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-dumbbell-overhead-extension 시티드 덤벨 오버헤드 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp 팔 운동인 시티드 덤벨 오버헤드 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-overhead-tricep-extension 덤벨 오버헤드 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp 팔 운동인 덤벨 오버헤드 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/lying-dumbbell-tricep-extension 라잉 덤벨 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp 팔 운동인 라잉 덤벨 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-curl 케이블 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp 팔 운동인 케이블 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-hammer-curl 케이블 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp 팔 운동인 케이블 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-one-arm-biceps-curl 케이블 원암 바이셉스 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp 팔 운동인 케이블 원암 바이셉스 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/ko/exercise/cable-reverse-grip-curl 케이블 리버스 그립 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp 팔 운동인 케이블 리버스 그립 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ko/exercise/cable-triceps-pushdown 케이블 트라이셉스 푸쉬다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp 팔 운동인 케이블 트라이셉스 푸쉬다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/rope-triceps-pushdown 로프 트라이셉스 푸쉬다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp 팔 운동인 로프 트라이셉스 푸쉬다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/v-bar-triceps-pushdown V바 트라이셉스 푸쉬다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp 팔 운동인 V바 트라이셉스 푸쉬다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-rope-triceps-pushdown 원암 로프 트라이셉스 푸쉬다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp 팔 운동인 원암 로프 트라이셉스 푸쉬다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-lying-triceps-extension 케이블 라잉 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp 팔 운동인 케이블 라잉 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/rope-lying-triceps-extension 로프 라잉 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp 팔 운동인 로프 라잉 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cable-overhead-triceps-extension 케이블 오버헤드 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp 팔 운동인 케이블 오버헤드 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/high-pully-overhead-triceps-extension 하이 풀리 오버헤드 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp 팔 운동인 하이 풀리 오버헤드 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-underhand-tricep-pushdown 언더그립 케이블 트라이셉스 푸쉬다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp 팔 운동인 언더그립 케이블 트라이셉스 푸쉬다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-triceps-pushdown 원암 케이블 트라이셉스 푸쉬다운 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp 팔 운동인 원암 케이블 트라이셉스 푸쉬다운의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-tricep-kickback 원암 케이블 트라이셉 킥백 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp 팔 운동인 원암 케이블 트라이셉 킥백의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-cable-underhand-tricep-extension 원암 언더그립 케이블 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp 팔 운동인 원암 언더그립 케이블 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/biceps-curl-machine 바이셉스 컬 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp 팔 운동인 바이셉스 컬 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/preacher-curl-machine 프리쳐 컬 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp 팔 운동인 프리쳐 컬 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/one-arm-preacher-curl-machine 원 암 프리처 컬 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp 팔 운동인 원 암 프리처 컬 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/triceps-extension-machine 트라이셉스 익스텐션 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp 팔 운동인 트라이셉스 익스텐션 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/smith-close-grip-bench-press 스미스 클로즈 그립 벤치프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp 팔 운동인 스미스 클로즈 그립 벤치프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bench-dips 벤치 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp 팔 운동인 벤치 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/triceps-push-up 트라이셉스 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp 팔 운동인 트라이셉스 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/band-overhead-triceps-extension 밴드 오버헤드 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp 팔 운동인 밴드 오버헤드 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ko/exercise/cable-incline-triceps-extension 케이블 인클라인 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp 팔 운동인 케이블 인클라인 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-rope-lying-extension-pullover 케이블 로프 라잉 익스텐션 풀오버 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp 팔 운동인 케이블 로프 라잉 익스텐션 풀오버의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/diamond-push-up 다이아몬드 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp 팔 운동인 다이아몬드 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/incline-dumbbell-hammer-curl 인클라인 덤벨 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp 팔 운동인 인클라인 덤벨 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/prone-incline-dumbbell-curl 프론 인클라인 덤벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp 팔 운동인 프론 인클라인 덤벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/knee-diamond-push-up 니 다이아몬드 푸쉬업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp 팔 운동인 니 다이아몬드 푸쉬업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/incline-alternate-dumbbell-hammer-curl 인클라인 얼터네이트 덤벨 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp 팔 운동인 인클라인 얼터네이트 덤벨 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/ez-bar-spider-curl 이지바 스파이더 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp 팔 운동인 이지바 스파이더 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/prone-incline-dumbbell-hammer-curl 프론 인클라인 덤벨 해머 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp 팔 운동인 프론 인클라인 덤벨 해머 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-dumbbell-spider-curl 리버스 덤벨 스파이더 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp 팔 운동인 리버스 덤벨 스파이더 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-one-arm-rope-overhead-triceps-extension 케이블 원암 로프 오버헤드 트라이셉스 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp 팔 운동인 케이블 원암 로프 오버헤드 트라이셉스 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-barbell-spider-curl 리버스 바벨 스파이더 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp 팔 운동인 리버스 바벨 스파이더 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-incline-biceps-curl 케이블 인클라인 바이셉스 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp 팔 운동인 케이블 인클라인 바이셉스 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/supinating-dumbbell-spider-curl 회외 덤벨 스파이더 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp 팔 운동인 회외 덤벨 스파이더 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-reverse-wrist-curl 케이블 리버스 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp 팔 운동인 케이블 리버스 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-wrist-curl 케이블 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp 팔 운동인 케이블 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-alternate-dumbbell-curl 인클라인 얼터네이트 덤벨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp 팔 운동인 인클라인 얼터네이트 덤벨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-standing-wrist-roll 케이블 스탠딩 리스트 롤 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp 팔 운동인 케이블 스탠딩 리스트 롤의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-standing-wrist-curl 케이블 스탠딩 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp 팔 운동인 케이블 스탠딩 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-standing-reverse-wrist-curl 케이블 스탠딩 리버스 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp 팔 운동인 케이블 스탠딩 리버스 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-behind-back-wrist-curl 케이블 비하인드 백 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp 팔 운동인 케이블 비하인드 백 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-reverse-wrist-curl 바벨 리버스 리스트 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp 팔 운동인 바벨 리버스 리스트 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/supinating-incline-dumbbell-curl 인클라인 덤벨 컬 (회전형) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp 팔 운동인 인클라인 덤벨 컬 (회전형)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-zottman-curl 덤벨 조트맨 컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp 팔 운동인 덤벨 조트맨 컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/chair-dips 의자 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp 팔 운동인 의자 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/assisted-triceps-dips 어시스트 트라이셉스 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp 팔 운동인 어시스트 트라이셉스 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/graviton-assisted-dips 그라비트론 어시스트 딥스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp 팔 운동인 그라비트론 어시스트 딥스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-dips-machine 시티드 딥스 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp 팔 운동인 시티드 딥스 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/bicycle-crunch 바이시클 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp 코어 운동인 바이시클 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plank 플랭크 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp 코어 운동인 플랭크의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/plank-on-hands 플랭크(핸즈) · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp 코어 운동인 플랭크(핸즈)의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/side-plank 사이드 플랭크 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp 코어 운동인 사이드 플랭크의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/crunch 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp 코어 운동인 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/sit-up 싯업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp 코어 운동인 싯업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/reverse-crunch 리버스 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp 코어 운동인 리버스 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ko/exercise/v-up 브이 싯 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp 코어 운동인 브이 싯의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/ko/exercise/decline-sit-up 디클라인 싯업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp 코어 운동인 디클라인 싯업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dead-bug 데드 버그 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp 코어 운동인 데드 버그의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/flutter-kick 플러터 킥 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp 코어 운동인 플러터 킥의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hollow-rock 할로우 락 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp 코어 운동인 할로우 락의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ko/exercise/lying-leg-raise 라잉 레그 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp 코어 운동인 라잉 레그 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/seated-leg-raise 시티드 레그 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp 코어 운동인 시티드 레그 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hanging-leg-raise 행잉 레그 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp 코어 운동인 행잉 레그 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/mountain-climber 마운틴 클라이머 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp 코어 운동인 마운틴 클라이머의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/russian-twist 러시안 트위스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp 코어 운동인 러시안 트위스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/wheel-rollout 휠 롤아웃 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp 코어 운동인 휠 롤아웃의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/elbow-to-knee-side-plank-crunch 엘보 투 니 사이드 플랭크 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp 코어 운동인 엘보 투 니 사이드 플랭크 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/lying-toe-touch 라잉 토 터치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp 코어 운동인 라잉 토 터치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/lying-leg-hip-raise 라잉 레그 힙 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp 코어 운동인 라잉 레그 힙 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/oblique-crunch-floor 플로어 오블리크 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp 코어 운동인 플로어 오블리크 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/sitting-side-crunch 시팅 사이드 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp 코어 운동인 시팅 사이드 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/standing-side-crunch 스탠딩 사이드 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp 코어 운동인 스탠딩 사이드 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/twisting-crunch 트위스팅 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp 코어 운동인 트위스팅 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/captain-chair-leg-raise 캡틴 체어 레그 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp 코어 운동인 캡틴 체어 레그 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/captain-chair-side-hip-raise 캡틴 체어 사이드 힙 레이즈 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp 코어 운동인 캡틴 체어 사이드 힙 레이즈의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/back-extension 백 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp 코어 운동인 백 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/hyperextension 하이퍼 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp 코어 운동인 하이퍼 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/roman-chair-hyperextension 로만 체어 하이퍼 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp 코어 운동인 로만 체어 하이퍼 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/weighted-hyperextension 중량 하이퍼 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp 코어 운동인 중량 하이퍼 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/cable-crunch 케이블 크런치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp 코어 운동인 케이블 크런치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/cable-twist 케이블 트위스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp 코어 운동인 케이블 트위스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/crunch-machine 크런치 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp 코어 운동인 크런치 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/torso-rotation-machine 토르소 로테이션 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp 코어 운동인 토르소 로테이션 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-side-bend 덤벨 사이드 벤드 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp 코어 운동인 덤벨 사이드 벤드의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/backward-abdominal-stretch 복부 신전 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp 코어 운동인 복부 신전 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/iron-cross-stretch 아이언 크로스 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp 코어 운동인 아이언 크로스 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/scorpion-stretch 스콜피온 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp 코어 운동인 스콜피온 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/superman-back-stretch 슈퍼맨 허리 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp 코어 운동인 슈퍼맨 허리 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/plate-seated-leg-raise-crunch-machine 플레이트 시티드 레그 레이즈 크런치 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp 코어 운동인 플레이트 시티드 레그 레이즈 크런치 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/tube-band-pallof-press 튜빙 밴드 팔로프 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp 코어 운동인 튜빙 밴드 팔로프 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-pallof-press 케이블 팔로프 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp 코어 운동인 케이블 팔로프 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cobra-yoga-pose 코브라 자세 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp 코어 운동인 코브라 자세의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/pilates-hundred 필라테스 헌드레드 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp 코어 운동인 필라테스 헌드레드의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/loop-band-pallof-press 루프 밴드 팔로프 프레스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp 코어 운동인 루프 밴드 팔로프 프레스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/kettlebell-russian-twist 케틀벨 러시안 트위스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp 코어 운동인 케틀벨 러시안 트위스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/medicine-ball-russian-twist 메디신볼 러시안 트위스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp 코어 운동인 메디신볼 러시안 트위스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/bodyweight-woodchopper 맨몸 우드초퍼 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp 코어 운동인 맨몸 우드초퍼의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-hyperextension 덤벨 하이퍼 익스텐션 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp 코어 운동인 덤벨 하이퍼 익스텐션의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cable-high-to-low-woodchopper 케이블 하이 투 로우 우드초퍼 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp 코어 운동인 케이블 하이 투 로우 우드초퍼의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/pilates-roll-up 필라테스 롤업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp 코어 운동인 필라테스 롤업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/pilates-swan-dive 필라테스 스완 다이브 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp 코어 운동인 필라테스 스완 다이브의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/pilates-teaser 필라테스 티저 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp 코어 운동인 필라테스 티저의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/landmine-180 랜드마인 180 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp 코어 운동인 랜드마인 180의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-snatch 바벨 스내치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp 전신 운동인 바벨 스내치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-clean-and-jerk 바벨 클린 앤 저크 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp 전신 운동인 바벨 클린 앤 저크의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-full-clean 바벨 풀 클린 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp 전신 운동인 바벨 풀 클린의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/burpee 버피 테스트 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp 전신 운동인 버피 테스트의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/kettlebell-swing 케틀벨 스윙 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp 전신 운동인 케틀벨 스윙의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/kettlebell-turkish-get-up 케틀벨 터키쉬 겟 업 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp 전신 운동인 케틀벨 터키쉬 겟 업의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/basketball 농구 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp 전신 운동인 농구의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/soccer 축구 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp 전신 운동인 축구의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/swimming 수영 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp 전신 운동인 수영의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/outdoor-cycling 실외 사이클 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp 전신 운동인 실외 사이클의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/cycle-machine 사이클 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp 전신 운동인 사이클 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/rowing-machine 로잉 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp 전신 운동인 로잉 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/ko/exercise/treadmill-running 트레드밀 러닝 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp 전신 운동인 트레드밀 러닝의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/backward-treadmill-walking 트레드밀 뒤로 걷기 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp 전신 운동인 트레드밀 뒤로 걷기의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/walking-treadmill 트레드밀 워킹 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp 전신 운동인 트레드밀 워킹의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/running 러닝 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp 전신 운동인 러닝의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/walking 걷기 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp 전신 운동인 걷기의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/standing-cycle 스탠딩 사이클 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp 전신 운동인 스탠딩 사이클의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/ski-ergometer 스키 에르그 머신 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp 전신 운동인 스키 에르그 머신의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/stepmill 스텝밀 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp 전신 운동인 스텝밀의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/elliptical 엘립티컬 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp 전신 운동인 엘립티컬의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/battle-ropes 배틀 로프 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp 전신 운동인 배틀 로프의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/jump-rope 줄넘기 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp 전신 운동인 줄넘기의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/sled-push 슬레드 푸시 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp 전신 운동인 슬레드 푸시의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/assault-bike 어썰트 바이크 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp 전신 운동인 어썰트 바이크의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/incline-treadmill 인클라인 트레드밀 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp 전신 운동인 인클라인 트레드밀의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/my-mountain 마이마운틴 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp 전신 운동인 마이마운틴의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ko/exercise/worlds-greatest-stretch 월드 그레이티스트 스트레치 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp 전신 운동인 월드 그레이티스트 스트레치의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ko/exercise/boxing-cross 복싱 크로스 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp 전신 운동인 복싱 크로스의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/stair-climbing 계단 오르기 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp 전신 운동인 계단 오르기의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/barbell-zercher-carry 바벨 저처 캐리 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp 전신 운동인 바벨 저처 캐리의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-farmers-carry 덤벨 파머스 캐리 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp 전신 운동인 덤벨 파머스 캐리의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/kettlebell-suitcase-carry 케틀벨 수트케이스 캐리 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp 전신 운동인 케틀벨 수트케이스 캐리의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ko/exercise/dumbbell-swing 덤벨 스윙 · 미리보기 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp 전신 운동인 덤벨 스윙의 세팅, 호흡, 자주 하는 실수까지 한 번에 확인하세요. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/exercise/bench-press Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp Learn how to perform Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-bench-press Incline Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp Learn how to perform Incline Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/decline-bench-press Decline Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp Learn how to perform Decline Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/ez-bar-bench-press Ez Bar Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp Learn how to perform Ez Bar Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/decline-barbell-pullover Decline Barbell Pullover · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp Learn how to perform Decline Barbell Pullover, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/ez-bar-pullover Ez Bar Pullover · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp Learn how to perform Ez Bar Pullover, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-bench-press Dumbbell Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp Learn how to perform Dumbbell Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-press Incline Dumbbell Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp Learn how to perform Incline Dumbbell Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/decline-dumbbell-press Decline Dumbbell Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp Learn how to perform Decline Dumbbell Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-lying-floor-press Dumbbell Lying Floor Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp Learn how to perform Dumbbell Lying Floor Press, a Chest exercise, with setup, breathing and common mistakes. 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/exercise/dumbbell-lying-hammer-press Dumbbell Lying Hammer Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp Learn how to perform Dumbbell Lying Hammer Press, a Chest exercise, with setup, breathing and common mistakes. 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/exercise/dumbbell-squeeze-bench-press Dumbbell Squeeze Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp Learn how to perform Dumbbell Squeeze Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-squeeze-press Incline Dumbbell Squeeze Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp Learn how to perform Incline Dumbbell Squeeze Press, a Chest exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/dumbbell-pull-over Dumbbell Pull Over · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp Learn how to perform Dumbbell Pull Over, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/decline-dumbbell-chest-fly Decline Dumbbell Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp Learn how to perform Decline Dumbbell Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/pec-deck-fly Pec Deck Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp Learn how to perform Pec Deck Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-chest-fly-machine Incline Chest Fly Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp Learn how to perform Incline Chest Fly Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-fly Cable Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp Learn how to perform Cable Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-fly-low Cable Fly Low · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp Learn how to perform Cable Fly Low, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-incline-fly Cable Incline Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp Learn how to perform Cable Incline Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-middle-chest-fly Cable Middle Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp Learn how to perform Cable Middle Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/exercise/seated-cable-chest-fly Seated Cable Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp Learn how to perform Seated Cable Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-cable-chest-press Seated Cable Chest Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp Learn how to perform Seated Cable Chest Press, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cable-chest-press Cable Chest Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp Learn how to perform Cable Chest Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-chest-press One Arm Cable Chest Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp Learn how to perform One Arm Cable Chest Press, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cable-lying-chest-fly Cable Lying Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp Learn how to perform Cable Lying Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/high-cable-chest-fly High Cable Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp Learn how to perform High Cable Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-chest-fly One Arm Cable Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp Learn how to perform One Arm Cable Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-one-arm-cable-chest-fly Standing One Arm Cable Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp Learn how to perform Standing One Arm Cable Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-fly-low One Arm Cable Fly Low · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp Learn how to perform One Arm Cable Fly Low, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/decline-cable-chest-fly Decline Cable Chest Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp Learn how to perform Decline Cable Chest Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/high-cable-chest-press High Cable Chest Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp Learn how to perform High Cable Chest Press, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-fly Incline Dumbbell Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp Learn how to perform Incline Dumbbell Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-fly Dumbbell Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp Learn how to perform Dumbbell Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/push-up Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp Learn how to perform Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-push-up Incline Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp Learn how to perform Incline Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-push-up-step-box Incline Push Up (Step Box) · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp Learn how to perform Incline Push Up (Step Box), a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/decline-push-up Decline Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp Learn how to perform Decline Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/knee-push-up Knee Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp Learn how to perform Knee Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/deep-push-up Deep Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp Learn how to perform Deep Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-push-up Wide Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp Learn how to perform Wide Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/archer-push-up Archer Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp Learn how to perform Archer Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/exercise/shoulder-tap Shoulder Tap · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp Learn how to perform Shoulder Tap, a Chest exercise, with setup, breathing and common mistakes. 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/exercise/dips Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp Learn how to perform Dips, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/superman-push-up Superman Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp Learn how to perform Superman Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/weighted-dips Weighted Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp Learn how to perform Weighted Dips, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bench-press-machine Bench Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp Learn how to perform Bench Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/chest-press-machine Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp Learn how to perform Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plate-chest-press-machine Plate Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp Learn how to perform Plate Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-plate-chest-press-machine One Arm Plate Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp Learn how to perform One Arm Plate Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-chest-press-machine Lateral Incline Chest Press Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp Learn how to perform Lateral Incline Chest Press Machine (plate loaded), a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/decline-chest-press-machine Decline Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp Learn how to perform Decline Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-hammer-chest-press-machine Incline Hammer Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp Learn how to perform Incline Hammer Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/neutral-grip-chest-press-machine Neutral Grip Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp Learn how to perform Neutral Grip Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/leverage-incline-chest-press-machine Incline Chest Press Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp Learn how to perform Incline Chest Press Machine (plate loaded), a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lateral-incline-chest-press-machine Lateral Incline Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp Learn how to perform Lateral Incline Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-lateral-incline-chest-press-machine One Arm Lateral Incline Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp Learn how to perform One Arm Lateral Incline Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/dips-machine Dips Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp Learn how to perform Dips Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/assisted-dips Assisted Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp Learn how to perform Assisted Dips, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-bench Smith Bench · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp Learn how to perform Smith Bench, a Chest exercise, with setup, breathing and common mistakes. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/exercise/smith-incline-bench Smith Incline Bench · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp Learn how to perform Smith Incline Bench, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/chest-foam-rolling Chest Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp Learn how to perform Chest Foam Rolling, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/above-head-chest-stretch Above Head Chest Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp Learn how to perform Above Head Chest Stretch, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/band-warm-up-shoulder-stretch Band Warm Up Shoulder Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp Learn how to perform Band Warm Up Shoulder Stretch, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/elbows-back-chest-stretch Elbows Back Chest Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp Learn how to perform Elbows Back Chest Stretch, a Chest exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cable-incline-bench-press Cable Incline Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp Learn how to perform Cable Incline Bench Press, a Chest exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/smith-decline-bench Smith Decline Bench · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp Learn how to perform Smith Decline Bench, a Chest exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/modified-hindu-push-up Modified Hindu Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp Learn how to perform Modified Hindu Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-push-up Band Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp Learn how to perform Band Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/dive-bomber-push-up Dive Bomber Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp Learn how to perform Dive Bomber Push Up, a Chest exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/standing-chest-press-machine Standing Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp Learn how to perform Standing Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/plate-incline-chest-press-machine Incline Bench Press Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp Learn how to perform Incline Bench Press Machine (plate loaded), a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/landmine-kneeling-squeeze-press Landmine Kneeling Squeeze Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp Learn how to perform Landmine Kneeling Squeeze Press, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/padded-pec-deck-fly Padded Pec Deck Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp Learn how to perform Padded Pec Deck Fly, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-decline-chest-press-machine One Arm Decline Chest Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp Learn how to perform One Arm Decline Chest Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-plate-incline-chest-press-machine One Arm Lateral Incline Chest Press Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp Learn how to perform One Arm Lateral Incline Chest Press Machine (plate loaded), a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-lying-chest-press-machine One Arm Bench Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp Learn how to perform One Arm Bench Press Machine, a Chest exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-row Barbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp Learn how to perform Barbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-row-under Barbell Row Under · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp Learn how to perform Barbell Row Under, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-shrug Barbell Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp Learn how to perform Barbell Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-overhead-shrug Barbell Overhead Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp Learn how to perform Barbell Overhead Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/pendlay-row Pendlay Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp Learn how to perform Pendlay Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/rack-pull Rack Pull · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp Learn how to perform Rack Pull, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/t-bar-row T-bar Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp Learn how to perform T-bar Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/upper-back-barbell-row Upper Back Barbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp Learn how to perform Upper Back Barbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/dumbbell-row Dumbbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp Learn how to perform Dumbbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-row-under Dumbbell Row Under · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp Learn how to perform Dumbbell Row Under, a Back exercise, with setup, breathing and common mistakes. 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/exercise/chest-supported-dumbbell-row Chest Supported Dumbbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp Learn how to perform Chest Supported Dumbbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-row One Arm Dumbbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp Learn how to perform One Arm Dumbbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-shrug Dumbbell Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp Learn how to perform Dumbbell Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-seated-row Cable Seated Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp Learn how to perform Cable Seated Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-seated-wide-grip-row Cable Seated Wide Grip Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp Learn how to perform Cable Seated Wide Grip Row, a Back exercise, with setup, breathing and common mistakes. 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/exercise/low-cable-seated-row Low Cable Seated Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp Learn how to perform Low Cable Seated Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-one-arm-kneeling-pulldown Cable One Arm Kneeling Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp Learn how to perform Cable One Arm Kneeling Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/exercise/cable-incline-one-arm-lat-pulldown Cable Incline One Arm Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp Learn how to perform Cable Incline One Arm Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-row One Arm Cable Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp Learn how to perform One Arm Cable Row, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/one-arm-lat-pulldown One Arm Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp Learn how to perform One Arm Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-arm-pulldown Cable Arm Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp Learn how to perform Cable Arm Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-shrug Cable Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp Learn how to perform Cable Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lat-pulldown Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp Learn how to perform Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lat-pulldown-machine Lat Pulldown Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp Learn how to perform Lat Pulldown Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/behind-lat-pulldown Behind Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp Learn how to perform Behind Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/close-grip-lat-pulldown Close Grip Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp Learn how to perform Close Grip Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/under-grip-lat-pulldown Under Grip Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp Learn how to perform Under Grip Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/neutral-grip-lat-pulldown Neutral Grip Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp Learn how to perform Neutral Grip Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/exercise/neutral-grip-wide-lat-pulldown Neutral Grip Wide Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp Learn how to perform Neutral Grip Wide Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-lat-pulldown-machine Wide Lat Pulldown Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp Learn how to perform Wide Lat Pulldown Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/mag-grip-lat-pulldown Mag Grip Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp Learn how to perform Mag Grip Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/assisted-pull-up Assisted Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp Learn how to perform Assisted Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/assisted-chin-up Assisted Chin Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp Learn how to perform Assisted Chin Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/assisted-close-grip-pull-up Assisted Close Grip Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp Learn how to perform Assisted Close Grip Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/high-row High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp Learn how to perform High Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/pin-loaded-high-row Pin Loaded High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp Learn how to perform Pin Loaded High Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/front-row Front Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp Learn how to perform Front Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-grip-high-row Reverse Grip High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp Learn how to perform Reverse Grip High Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-grip-vertical-row-machine Reverse Grip Vertical Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp Learn how to perform Reverse Grip Vertical Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/one-arm-high-row One Arm High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp Learn how to perform One Arm High Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-bent-over-neutral-grip-row-machine One Arm Bent Over Neutral Grip Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp Learn how to perform One Arm Bent Over Neutral Grip Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/low-row-machine Low Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp Learn how to perform Low Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/linear-row-machine Linear Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp Learn how to perform Linear Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/pin-loaded-low-row-machine Pin Loaded Low Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp Learn how to perform Pin Loaded Low Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/one-arm-low-row One Arm Low Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp Learn how to perform One Arm Low Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-row-machine Seated Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp Learn how to perform Seated Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plate-seated-row-machine Lateral Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp Learn how to perform Lateral Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/over-grip-plate-seated-row-machine Over Grip Lateral Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp Learn how to perform Over Grip Lateral Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/under-grip-plate-seated-row-machine Under Grip Lateral Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp Learn how to perform Under Grip Lateral Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/one-arm-plate-seated-row-machine One Arm Lateral Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp Learn how to perform One Arm Lateral Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/t-bar-row-machine Chest Supported T Bar Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp Learn how to perform Chest Supported T Bar Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bent-over-row-machine Bent Over Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp Learn how to perform Bent Over Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/pull-over-machine Pull Over Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp Learn how to perform Pull Over Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/machine-shrug Machine Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp Learn how to perform Machine Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/pin-loaded-seated-row-machine Pin Loaded Seated Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp Learn how to perform Pin Loaded Seated Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-wide-lat-pulldown-machine One Arm Wide Lat Pulldown Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp Learn how to perform One Arm Wide Lat Pulldown Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/pull-up Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp Learn how to perform Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/chin-up Chin Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp Learn how to perform Chin Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/band-pull-up Band Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp Learn how to perform Band Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-pull-up Wide Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp Learn how to perform Wide Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hammer-grip-pull-up Hammer Grip Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp Learn how to perform Hammer Grip Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/weighted-hammer-grip-pull-up Weighted Hammer Grip Pull Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp Learn how to perform Weighted Hammer Grip Pull Up, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/inverted-row Inverted Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp Learn how to perform Inverted Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-barbell-row Smith Barbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp Learn how to perform Smith Barbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-shrug Smith Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp Learn how to perform Smith Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-back-shrug Smith Back Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp Learn how to perform Smith Back Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/back-pec-stretch Back Pec Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp Learn how to perform Back Pec Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cat-stretch Cat Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp Learn how to perform Cat Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cat-cow-stretch Cat Cow Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp Learn how to perform Cat Cow Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/dead-hang-stretch Dead Hang Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp Learn how to perform Dead Hang Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lat-foam-rolling Lat Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp Learn how to perform Lat Foam Rolling, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/neck-circle-stretch Neck Circle Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp Learn how to perform Neck Circle Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/neck-mobility-stretch Neck Mobility Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp Learn how to perform Neck Mobility Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/kneeling-back-rotation-stretch Kneeling Back Rotation Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp Learn how to perform Kneeling Back Rotation Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/standing-side-bend-stretch Standing Side Bend Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp Learn how to perform Standing Side Bend Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/spine-stretch Spine Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp Learn how to perform Spine Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/standing-reach-up-back-rotation-stretch Standing Reach Up Back Rotation Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp Learn how to perform Standing Reach Up Back Rotation Stretch, a Back exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/upper-back-foam-rolling Upper Back Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp Learn how to perform Upper Back Foam Rolling, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-shrug Incline Dumbbell Shrug · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp Learn how to perform Incline Dumbbell Shrug, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-seated-flexion-row Cable Seated Flexion Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp Learn how to perform Cable Seated Flexion Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-chest-supported-dumbbell-row Standing Chest Supported Dumbbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp Learn how to perform Standing Chest Supported Dumbbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-kneeling-pullover Cable Kneeling Pullover · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp Learn how to perform Cable Kneeling Pullover, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/standing-assisted-chin-up Standing Assisted Chin Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp Learn how to perform Standing Assisted Chin Up, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/plate-t-bar-row-machine T Bar Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp Learn how to perform T Bar Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-prone-row-machine Incline Prone Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp Learn how to perform Incline Prone Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lever-seated-row-machine Neutral Grip Seated Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp Learn how to perform Neutral Grip Seated Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-reverse-grip-lat-pulldown-machine One Arm Reverse Grip High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp Learn how to perform One Arm Reverse Grip High Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-lever-row-machine Deep Bent Over Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp Learn how to perform Deep Bent Over Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-lateral-wide-pulldown-machine One Arm Lateral Wide Pulldown Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp Learn how to perform One Arm Lateral Wide Pulldown Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-t-bar-row-machine Reverse Chest Supported T Bar Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp Learn how to perform Reverse Chest Supported T Bar Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/under-grip-t-bar-row-machine Under Grip T Bar Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp Learn how to perform Under Grip T Bar Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lateral-pulldown-machine Lateral Pulldown Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp Learn how to perform Lateral Pulldown Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/iso-lateral-seated-row-machine Neutral Grip Lateral Seated Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp Learn how to perform Neutral Grip Lateral Seated Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-pin-loaded-seated-row-machine One Arm Pin Loaded Seated Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp Learn how to perform One Arm Pin Loaded Seated Row Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-wide-pulldown-machine Seated Wide Pulldown Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp Learn how to perform Seated Wide Pulldown Machine, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-one-arm-straight-arm-pulldown Cable One Arm Straight Arm Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp Learn how to perform Cable One Arm Straight Arm Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-bent-over-row Band Bent Over Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp Learn how to perform Band Bent Over Row, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/foam-roller-thoracic-extension Foam Roller Thoracic Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp Learn how to perform Foam Roller Thoracic Extension, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-high-row Cable High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp Learn how to perform Cable High Row, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-one-arm-chest-supported-high-row Cable One Arm Chest Supported High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp Learn how to perform Cable One Arm Chest Supported High Row, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-chest-supported-high-row Cable Chest Supported High Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp Learn how to perform Cable Chest Supported High Row, a Back exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/landmine-bent-over-row Landmine Bent Over Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp Learn how to perform Landmine Bent Over Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-seal-row Barbell Seal Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp Learn how to perform Barbell Seal Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-grip-lat-pulldown Wide Grip Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp Learn how to perform Wide Grip Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/narrow-bar-lat-pulldown Narrow Grip Bar Lat Pulldown · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp Learn how to perform Narrow Grip Bar Lat Pulldown, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/upright-cable-seated-row Upright Cable Seated Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp Learn how to perform Upright Cable Seated Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/upper-back-neutral-grip-plate-seated-row-machine Upper Back Neutral Grip Lateral Row Machine (plate loaded) · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp Learn how to perform Upper Back Neutral Grip Lateral Row Machine (plate loaded), a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/rack-supported-one-arm-dumbbell-row Rack Supported One Arm Dumbbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp Learn how to perform Rack Supported One Arm Dumbbell Row, a Back exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/high-bar-squat High Bar Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp Learn how to perform High Bar Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/low-bar-squat Low Bar Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp Learn how to perform Low Bar Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-squat Barbell Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp Learn how to perform Barbell Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-wide-squat Barbell Wide Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp Learn how to perform Barbell Wide Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/barbell-front-squat Barbell Front Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp Learn how to perform Barbell Front Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/deadlift Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp Learn how to perform Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-good-morning Barbell Good Morning · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp Learn how to perform Barbell Good Morning, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/leg-press Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp Learn how to perform Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-leg-press One Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp Learn how to perform One Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-lunge Dumbbell Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp Learn how to perform Dumbbell Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-goblet-squat Dumbbell Goblet Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp Learn how to perform Dumbbell Goblet Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/kettlebell-goblet-squat Kettlebell Goblet Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp Learn how to perform Kettlebell Goblet Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-romanian-deadlift Barbell Romanian Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp Learn how to perform Barbell Romanian Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/leg-extension Leg Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp Learn how to perform Leg Extension, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/leg-curl Leg Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp Learn how to perform Leg Curl, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-hip-thrust Barbell Hip Thrust · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp Learn how to perform Barbell Hip Thrust, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hip-abduction-machine Hip Abduction Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp Learn how to perform Hip Abduction Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hip-adduction Hip Adduction · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp Learn how to perform Hip Adduction, a Legs exercise, with setup, breathing and common mistakes. 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/exercise/smith-squat Smith Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp Learn how to perform Smith Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/glute-bridge Glute Bridge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp Learn how to perform Glute Bridge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-leg-curl Seated Leg Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp Learn how to perform Seated Leg Curl, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-lunge Barbell Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp Learn how to perform Barbell Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-stiff-deadlift Barbell Stiff Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp Learn how to perform Barbell Stiff Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-sumo-deadlift Barbell Sumo Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp Learn how to perform Barbell Sumo Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-split-squat Barbell Split Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp Learn how to perform Barbell Split Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-split-squat-on-bench Barbell Split Squat On Bench · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp Learn how to perform Barbell Split Squat On Bench, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-bulgarian-split-squat Dumbbell Bulgarian Split Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp Learn how to perform Dumbbell Bulgarian Split Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-calf-raise Dumbbell Calf Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp Learn how to perform Dumbbell Calf Raise, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-one-leg-deadlift Dumbbell One Leg Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp Learn how to perform Dumbbell One Leg Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-reverse-lunge Dumbbell Reverse Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp Learn how to perform Dumbbell Reverse Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-romanian-deadlift Dumbbell Romanian Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp Learn how to perform Dumbbell Romanian Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-deadlift Dumbbell Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp Learn how to perform Dumbbell Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/dumbbell-stiff-deadlift Dumbbell Stiff Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp Learn how to perform Dumbbell Stiff Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/dumbbell-step-up Dumbbell Step Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp Learn how to perform Dumbbell Step Up, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-sumo-squat Dumbbell Sumo Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp Learn how to perform Dumbbell Sumo Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-squat Dumbbell Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp Learn how to perform Dumbbell Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/linear-hack-squat-machine Linear Hack Squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp Learn how to perform Linear Hack Squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-wide-leg-press Seated Wide Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp Learn how to perform Seated Wide Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/hack-squat-machine Hack Squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp Learn how to perform Hack Squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-hack-squat-machine Wide Hack Squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp Learn how to perform Wide Hack Squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/one-leg-hack-squat-machine One Leg Hack Squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp Learn how to perform One Leg Hack Squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/machine-hip-thrust Machine Hip Thrust · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp Learn how to perform Machine Hip Thrust, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-leg-extension One Leg Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp Learn how to perform One Leg Extension, a Legs exercise, with setup, breathing and common mistakes. 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/exercise/pendulum-squat-machine Pendulum Squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp Learn how to perform Pendulum Squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/leverage-belt-squat-machine Belt Squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp Learn how to perform Belt Squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/reverse-v-squat Reverse V-squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp Learn how to perform Reverse V-squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-leg-press Seated Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp Learn how to perform Seated Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-leg-seated-leg-press One Leg Seated Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp Learn how to perform One Leg Seated Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-calf-raise-machine Standing Calf Raise Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp Learn how to perform Standing Calf Raise Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-hip-abduction-machine Standing Hip Abduction Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp Learn how to perform Standing Hip Abduction Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hip-abductor-press-machine Hip Abductor Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp Learn how to perform Hip Abductor Press Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/glute-kickback-machine Glute Kickback Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp Learn how to perform Glute Kickback Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-hyperextension-machine Reverse Hyperextension Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp Learn how to perform Reverse Hyperextension Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/v-squat-machine V-squat Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp Learn how to perform V-squat Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/angled-leg-press Angled Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp Learn how to perform Angled Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/angled-one-leg-press Angled One Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp Learn how to perform Angled One Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plate-leg-extension Plate Leg Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp Learn how to perform Plate Leg Extension, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plate-one-leg-extension Plate One Leg Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp Learn how to perform Plate One Leg Extension, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-leg-leg-curl One Leg Leg Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp Learn how to perform One Leg Leg Curl, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plate-kneeling-leg-curl Plate Kneeling Leg Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp Learn how to perform Plate Kneeling Leg Curl, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-calf-raise Smith Calf Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp Learn how to perform Smith Calf Raise, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-chair-squat Smith Chair Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp Learn how to perform Smith Chair Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-box-squat Smith Box Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp Learn how to perform Smith Box Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/smith-front-squat Smith Front Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp Learn how to perform Smith Front Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-hip-thrust Smith Hip Thrust · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp Learn how to perform Smith Hip Thrust, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-lunge Smith Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp Learn how to perform Smith Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-romanian-deadlift Smith Romanian Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp Learn how to perform Smith Romanian Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-split-squat Smith Split Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp Learn how to perform Smith Split Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/jump-lunge Jump Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp Learn how to perform Jump Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-jump-squat Bodyweight Jump Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp Learn how to perform Bodyweight Jump Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-lunge Bodyweight Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp Learn how to perform Bodyweight Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-split-squat Bodyweight Split Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp Learn how to perform Bodyweight Split Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/bodyweight-bulgarian-split-squat Bodyweight Bulgarian Split Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp Learn how to perform Bodyweight Bulgarian Split Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-squat Bodyweight Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp Learn how to perform Bodyweight Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-box-squat Bodyweight Box Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp Learn how to perform Bodyweight Box Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/bodyweight-walking-lunge Bodyweight Walking Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp Learn how to perform Bodyweight Walking Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/side-lunge Side Lunge · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp Learn how to perform Side Lunge, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-sissy-squat Bodyweight Sissy Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp Learn how to perform Bodyweight Sissy Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/straight-leg-kickback Straight Leg Kickback · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp Learn how to perform Straight Leg Kickback, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-step-up Bodyweight Step Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp Learn how to perform Bodyweight Step Up, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/bodyweight-step-up-on-stepbox Bodyweight Step Up On Stepbox · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp Learn how to perform Bodyweight Step Up On Stepbox, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/bodyweight-hip-thrust Bodyweight Hip Thrust · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp Learn how to perform Bodyweight Hip Thrust, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/band-side-plank-clamshell Band Side Plank Clamshell · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp Learn how to perform Band Side Plank Clamshell, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/bench-reverse-hyperextension Bench Reverse Hyperextension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp Learn how to perform Bench Reverse Hyperextension, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/side-plank-clamshell Side Plank Clamshell · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp Learn how to perform Side Plank Clamshell, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/bodyweight-wide-squat Bodyweight Wide Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp Learn how to perform Bodyweight Wide Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/one-leg-pistol-squat One Leg Pistol Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp Learn how to perform One Leg Pistol Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-kneeling-bent-leg-side-kick Band Kneeling Bent Leg Side Kick · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp Learn how to perform Band Kneeling Bent Leg Side Kick, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/glute-ham-raise Glute Ham Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp Learn how to perform Glute Ham Raise, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-side-walk-squat Band Side Walk Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp Learn how to perform Band Side Walk Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/side-plank-hip-adduction Side Plank Hip Adduction · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp Learn how to perform Side Plank Hip Adduction, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bent-knee-side-plank-hip-adduction Bent Knee Side Plank Hip Adduction · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp Learn how to perform Bent Knee Side Plank Hip Adduction, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-hip-extension Cable Hip Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp Learn how to perform Cable Hip Extension, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-hip-adduction Cable Hip Adduction · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp Learn how to perform Cable Hip Adduction, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-donkey-kickback Cable Donkey Kickback · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp Learn how to perform Cable Donkey Kickback, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-side-leg-kick Cable Side Leg Kick · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp Learn how to perform Cable Side Leg Kick, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-hip-abduction Cable Hip Abduction · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp Learn how to perform Cable Hip Abduction, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/calf-foam-rolling Calf Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp Learn how to perform Calf Foam Rolling, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-toe-touch-stretch Standing Toe Touch Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp Learn how to perform Standing Toe Touch Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/hamstring-stretch Hamstring Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp Learn how to perform Hamstring Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/hamstring-foam-rolling Hamstring Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp Learn how to perform Hamstring Foam Rolling, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lateral-hip-foam-rolling Lateral Hip Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp Learn how to perform Lateral Hip Foam Rolling, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/inner-thigh-foam-rolling Inner Thigh Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp Learn how to perform Inner Thigh Foam Rolling, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plyo-side-lunge-stretch Plyo Side Lunge Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp Learn how to perform Plyo Side Lunge Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/quad-foam-rolling Quad Foam Rolling · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp Learn how to perform Quad Foam Rolling, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-balance-quadriceps-stretch Standing Balance Quadriceps Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp Learn how to perform Standing Balance Quadriceps Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/runners-stretch Runners Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp Learn how to perform Runners Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/hip-circles-stretch Hip Circles Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp Learn how to perform Hip Circles Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/dynamic-90-90-hip-twist-stretch Dynamic 90 90 Hip Twist Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp Learn how to perform Dynamic 90 90 Hip Twist Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/kneeling-hip-flexor-stretch Kneeling Hip Flexor Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp Learn how to perform Kneeling Hip Flexor Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/lying-cross-over-knee-pull-down-stretch Lying Cross Over Knee Pull Down Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp Learn how to perform Lying Cross Over Knee Pull Down Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/pigeon-hip-stretch Pigeon Hip Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp Learn how to perform Pigeon Hip Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/rocking-frog-stretch Rocking Frog Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp Learn how to perform Rocking Frog Stretch, a Legs exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/plate-seated-calf-raise-machine Plate Seated Calf Raise Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp Learn how to perform Plate Seated Calf Raise Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/reformer-lying-knee-extension Reformer Lying Knee Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp Learn how to perform Reformer Lying Knee Extension, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/linear-calf-raise-machine Linear Calf Raise Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp Learn how to perform Linear Calf Raise Machine, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/seated-leg-press-calf-raise Seated Leg Press Calf Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp Learn how to perform Seated Leg Press Calf Raise, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/butterfly-yoga-pose Butterfly Yoga Pose · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp Learn how to perform Butterfly Yoga Pose, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/barbell-zercher-squat Barbell Zercher Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp Learn how to perform Barbell Zercher Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/dumbbell-jump-squat Dumbbell Jump Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp Learn how to perform Dumbbell Jump Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/butterfly-yoga-flaps Butterfly Yoga Flaps · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp Learn how to perform Butterfly Yoga Flaps, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/barbell-pause-deadlift Barbell Pause Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp Learn how to perform Barbell Pause Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/dumbbell-hip-thrust Dumbbell Hip Thrust · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp Learn how to perform Dumbbell Hip Thrust, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/namaskarasana-yoga-pose Namaskarasana Yoga Pose · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp Learn how to perform Namaskarasana Yoga Pose, a Legs exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/landmine-romanian-deadlift Landmine Romanian Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp Learn how to perform Landmine Romanian Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/landmine-front-squat Landmine Front Squat · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp Learn how to perform Landmine Front Squat, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-leg-press Wide Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp Learn how to perform Wide Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/moving-platform-seated-leg-press Moving Platform Seated Leg Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp Learn how to perform Moving Platform Seated Leg Press, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/chair-supported-calf-raise Chair Supported Calf Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp Learn how to perform Chair Supported Calf Raise, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bodyweight-one-leg-deadlift Bodyweight One Leg Deadlift · Preview https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp Learn how to perform Bodyweight One Leg Deadlift, a Legs exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/overhead-press Overhead Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp Learn how to perform Overhead Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-front-raise Barbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp Learn how to perform Barbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-upright-row Barbell Upright Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp Learn how to perform Barbell Upright Row, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-barbell-shoulder-press Incline Barbell Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp Learn how to perform Incline Barbell Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-bent-over-reverse-raise Barbell Bent Over Reverse Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp Learn how to perform Barbell Bent Over Reverse Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/rear-delt-barbell-row Rear Delt Barbell Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp Learn how to perform Rear Delt Barbell Row, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/landmine-press Landmine Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp Learn how to perform Landmine Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-front-raise Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp Learn how to perform Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-front-raise One Arm Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp Learn how to perform One Arm Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/dumbbell-arnold-press Dumbbell Arnold Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp Learn how to perform Dumbbell Arnold Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-shoulder-press Dumbbell Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp Learn how to perform Dumbbell Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-dumbbell-shoulder-press Back Supported Seated Dumbbell Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp Learn how to perform Back Supported Seated Dumbbell Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/side-lateral-raise Side Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp Learn how to perform Side Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-poliquin-lateral-raise Dumbbell Poliquin Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp Learn how to perform Dumbbell Poliquin Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/seated-dumbbell-lateral-raise Seated Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp Learn how to perform Seated Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/seated-alternating-dumbbell-lateral-raise Seated Alternating Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp Learn how to perform Seated Alternating Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/seated-alternating-dumbbell-front-raise Seated Alternating Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp Learn how to perform Seated Alternating Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/standing-alternating-vertical-dumbbell-front-raise Standing Alternating Vertical Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp Learn how to perform Standing Alternating Vertical Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/standing-neutral-grip-dumbbell-front-raise Standing Neutral Grip Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp Learn how to perform Standing Neutral Grip Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/underhand-grip-dumbbell-front-raise Underhand Grip Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp Learn how to perform Underhand Grip Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/bent-over-dumbbell-fly Bent Over Dumbbell Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp Learn how to perform Bent Over Dumbbell Fly, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bent-over-dumbbell-y-raise Bent Over Dumbbell Y Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp Learn how to perform Bent Over Dumbbell Y Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-y-raise Incline Dumbbell Y Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp Learn how to perform Incline Dumbbell Y Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/seated-rear-lateral-raise Seated Rear Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp Learn how to perform Seated Rear Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-external-rotation Dumbbell External Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp Learn how to perform Dumbbell External Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/dumbbell-90-degree-external-rotation Dumbbell 90 Degree External Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp Learn how to perform Dumbbell 90 Degree External Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/dumbbell-90-degree-internal-rotation Dumbbell 90 Degree Internal Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp Learn how to perform Dumbbell 90 Degree Internal Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/seated-plate-handling Seated Plate Handling · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp Learn how to perform Seated Plate Handling, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/plate-front-raise Plate Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp Learn how to perform Plate Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/plate-driver Plate Driver · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp Learn how to perform Plate Driver, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-seated-shoulder-press Cable Seated Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp Learn how to perform Cable Seated Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-side-lateral-raise Cable Side Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp Learn how to perform Cable Side Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-cross-over-reverse-fly Cable Cross Over Reverse Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp Learn how to perform Cable Cross Over Reverse Fly, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-one-arm-reverse-fly Cable One Arm Reverse Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp Learn how to perform Cable One Arm Reverse Fly, a Shoulders exercise, with setup, breathing and common mistakes. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/exercise/face-pull Face Pull · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp Learn how to perform Face Pull, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-crossover-lateral-raise Cable Crossover Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp Learn how to perform Cable Crossover Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-front-raise Cable Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp Learn how to perform Cable Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-rope-front-raise Cable Rope Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp Learn how to perform Cable Rope Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-seated-rear-lateral-raise Cable Seated Rear Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp Learn how to perform Cable Seated Rear Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-shoulder-press Cable Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp Learn how to perform Cable Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-kneeling-shoulder-press Cable Kneeling Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp Learn how to perform Cable Kneeling Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-upright-row Cable Upright Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp Learn how to perform Cable Upright Row, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-external-rotation Cable External Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp Learn how to perform Cable External Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-internal-rotation Cable Internal Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp Learn how to perform Cable Internal Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-90-degree-external-rotation Cable 90 Degree External Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp Learn how to perform Cable 90 Degree External Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-90-degree-internal-rotation Cable 90 Degree Internal Rotation · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp Learn how to perform Cable 90 Degree Internal Rotation, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/machine-shoulder-press Machine Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp Learn how to perform Machine Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plate-shoulder-press-machine Plate Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp Learn how to perform Plate Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/exercise/leverage-shoulder-press-machine Leverage Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp Learn how to perform Leverage Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/plate-military-press-machine Plate Military Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp Learn how to perform Plate Military Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/lateral-raise-machine Lateral Raise Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp Learn how to perform Lateral Raise Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bent-over-fly-machine Bent Over Fly Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp Learn how to perform Bent Over Fly Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wide-grip-t-bar-rear-delt-row-machine Wide Grip T Bar Rear Delt Row Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp Learn how to perform Wide Grip T Bar Rear Delt Row Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/reverse-fly-machine Reverse Fly Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp Learn how to perform Reverse Fly Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hammer-grip-shoulder-press-machine Hammer Grip Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp Learn how to perform Hammer Grip Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-plate-shoulder-press-machine One Arm Plate Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp Learn how to perform One Arm Plate Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/padded-lateral-raise-machine Padded Lateral Raise Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp Learn how to perform Padded Lateral Raise Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/pin-loaded-lateral-shoulder-press-machine Pin Loaded Lateral Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp Learn how to perform Pin Loaded Lateral Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-lateral-raise-machine Standing Lateral Raise Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp Learn how to perform Standing Lateral Raise Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-shoulder-press-machine Standing Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp Learn how to perform Standing Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-reverse-fly-machine One Arm Reverse Fly Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp Learn how to perform One Arm Reverse Fly Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-behind-neck-press Smith Behind Neck Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp Learn how to perform Smith Behind Neck Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-upright-row Smith Upright Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp Learn how to perform Smith Upright Row, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/seated-smith-shoulder-press Seated Smith Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp Learn how to perform Seated Smith Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-smith-military-press Standing Smith Military Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp Learn how to perform Standing Smith Military Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/standing-smith-shoulder-press Standing Smith Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp Learn how to perform Standing Smith Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/rear-deltoid-stretch Rear Deltoid Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp Learn how to perform Rear Deltoid Stretch, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/behind-back-shoulder-stretch Behind Back Shoulder Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp Learn how to perform Behind Back Shoulder Stretch, a Shoulders exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/incline-one-arm-dumbbell-lateral-raise Incline One Arm Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp Learn how to perform Incline One Arm Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-lateral-raise One Arm Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp Learn how to perform One Arm Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-front-raise Band Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp Learn how to perform Band Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/leaning-away-one-arm-dumbbell-lateral-raise Leaning Away One Arm Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp Learn how to perform Leaning Away One Arm Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/leaning-in-one-arm-dumbbell-lateral-raise Leaning In One Arm Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp Learn how to perform Leaning In One Arm Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-front-raise Incline Dumbbell Front Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp Learn how to perform Incline Dumbbell Front Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-pull-apart Band Pull Apart · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp Learn how to perform Band Pull Apart, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/band-lateral-raise Band Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp Learn how to perform Band Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-t-raise Incline Dumbbell T Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp Learn how to perform Incline Dumbbell T Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/chest-supported-dumbbell-lateral-raise Chest Supported Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp Learn how to perform Chest Supported Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-kneeling-rope-rear-delt-row Cable Kneeling Rope Rear Delt Row · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp Learn how to perform Cable Kneeling Rope Rear Delt Row, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/prone-y-raise Prone Y Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp Learn how to perform Prone Y Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/side-lying-dumbbell-lateral-raise Side Lying Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp Learn how to perform Side Lying Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-raise Incline Dumbbell Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp Learn how to perform Incline Dumbbell Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/side-lying-dumbbell-reverse-fly Side Lying Dumbbell Reverse Fly · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp Learn how to perform Side Lying Dumbbell Reverse Fly, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bench-side-lying-dumbbell-lateral-raise Bench Side Lying Dumbbell Lateral Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp Learn how to perform Bench Side Lying Dumbbell Lateral Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/neutral-grip-reverse-fly-machine Neutral Grip Reverse Fly Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp Learn how to perform Neutral Grip Reverse Fly Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-chest-supported-reverse-fly-machine Incline Chest Supported Reverse Fly Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp Learn how to perform Incline Chest Supported Reverse Fly Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-landmine-press One Arm Landmine Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp Learn how to perform One Arm Landmine Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-one-arm-dumbbell-y-raise Incline One Arm Dumbbell Y Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp Learn how to perform Incline One Arm Dumbbell Y Raise, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-seated-shoulder-press-machine Reverse Seated Shoulder Press Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp Learn how to perform Reverse Seated Shoulder Press Machine, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/unsupported-seated-dumbbell-arnold-press Unsupported Seated Dumbbell Arnold Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp Learn how to perform Unsupported Seated Dumbbell Arnold Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/unsupported-seated-dumbbell-shoulder-press Unsupported Seated Dumbbell Shoulder Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp Learn how to perform Unsupported Seated Dumbbell Shoulder Press, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bench-pike-push-up Bench Pike Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp Learn how to perform Bench Pike Push Up, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/band-face-pull Band Face Pull · Preview https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp Learn how to perform Band Face Pull, a Shoulders exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-curl Barbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp Learn how to perform Barbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/ez-bar-barbell-curl Ez Bar Barbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp Learn how to perform Ez Bar Barbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-preacher-curl Barbell Preacher Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp Learn how to perform Barbell Preacher Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-barbell-curl Reverse Barbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp Learn how to perform Reverse Barbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-ez-bar-curl Reverse Ez Bar Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp Learn how to perform Reverse Ez Bar Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wrist-roller Wrist Roller · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp Learn how to perform Wrist Roller, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-wrist-curl Barbell Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp Learn how to perform Barbell Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/close-grip-bench-press Close Grip Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp Learn how to perform Close Grip Bench Press, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-jm-press Barbell JM Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp Learn how to perform Barbell JM Press, a Arms exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/lying-triceps-extension Lying Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp Learn how to perform Lying Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-drag-curl Barbell Drag Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp Learn how to perform Barbell Drag Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/prone-incline-barbell-curl Prone Incline Barbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp Learn how to perform Prone Incline Barbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-curl Dumbbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp Learn how to perform Dumbbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-alternate-curl Dumbbell Alternate Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp Learn how to perform Dumbbell Alternate Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/alternate-hammer-curl Alternate Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp Learn how to perform Alternate Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-hammer-curl Dumbbell Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp Learn how to perform Dumbbell Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-hammer-curl One Arm Dumbbell Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp Learn how to perform One Arm Dumbbell Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/reverse-dumbbell-curl Reverse Dumbbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp Learn how to perform Reverse Dumbbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-reverse-curl One Arm Dumbbell Reverse Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp Learn how to perform One Arm Dumbbell Reverse Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cross-body-hammer-curl Cross Body Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp Learn how to perform Cross Body Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-hammer-curl Seated Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp Learn how to perform Seated Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/concentration-curl Concentration Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp Learn how to perform Concentration Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-curl Incline Dumbbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp Learn how to perform Incline Dumbbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-wrist-curl One Arm Dumbbell Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp Learn how to perform One Arm Dumbbell Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-reverse-wrist-curl Dumbbell Reverse Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp Learn how to perform Dumbbell Reverse Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-reverse-wrist-curl One Arm Dumbbell Reverse Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp Learn how to perform One Arm Dumbbell Reverse Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-preacher-curl One Arm Dumbbell Preacher Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp Learn how to perform One Arm Dumbbell Preacher Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/exercise/dumbbell-kickback Dumbbell Kickback · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp Learn how to perform Dumbbell Kickback, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-dumbbell-overhead-extension One Arm Dumbbell Overhead Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp Learn how to perform One Arm Dumbbell Overhead Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-dumbbell-overhead-extension Seated Dumbbell Overhead Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp Learn how to perform Seated Dumbbell Overhead Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-overhead-tricep-extension Dumbbell Overhead Tricep Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp Learn how to perform Dumbbell Overhead Tricep Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/lying-dumbbell-tricep-extension Lying Dumbbell Tricep Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp Learn how to perform Lying Dumbbell Tricep Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-curl Cable Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp Learn how to perform Cable Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-hammer-curl Cable Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp Learn how to perform Cable Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-one-arm-biceps-curl Cable One Arm Biceps Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp Learn how to perform Cable One Arm Biceps Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/exercise/cable-reverse-grip-curl Cable Reverse Grip Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp Learn how to perform Cable Reverse Grip Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/exercise/cable-triceps-pushdown Cable Triceps Pushdown · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp Learn how to perform Cable Triceps Pushdown, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/rope-triceps-pushdown Rope Triceps Pushdown · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp Learn how to perform Rope Triceps Pushdown, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/v-bar-triceps-pushdown V-bar Triceps Pushdown · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp Learn how to perform V-bar Triceps Pushdown, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-rope-triceps-pushdown One Arm Rope Triceps Pushdown · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp Learn how to perform One Arm Rope Triceps Pushdown, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-lying-triceps-extension Cable Lying Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp Learn how to perform Cable Lying Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/rope-lying-triceps-extension Rope Lying Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp Learn how to perform Rope Lying Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cable-overhead-triceps-extension Cable Overhead Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp Learn how to perform Cable Overhead Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/high-pully-overhead-triceps-extension High Pully Overhead Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp Learn how to perform High Pully Overhead Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-underhand-tricep-pushdown Cable Underhand Tricep Pushdown · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp Learn how to perform Cable Underhand Tricep Pushdown, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-triceps-pushdown One Arm Cable Triceps Pushdown · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp Learn how to perform One Arm Cable Triceps Pushdown, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-tricep-kickback One Arm Cable Tricep Kickback · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp Learn how to perform One Arm Cable Tricep Kickback, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-cable-underhand-tricep-extension One Arm Cable Underhand Tricep Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp Learn how to perform One Arm Cable Underhand Tricep Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/biceps-curl-machine Biceps Curl Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp Learn how to perform Biceps Curl Machine, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/preacher-curl-machine Preacher Curl Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp Learn how to perform Preacher Curl Machine, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/one-arm-preacher-curl-machine One Arm Preacher Curl Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp Learn how to perform One Arm Preacher Curl Machine, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/triceps-extension-machine Triceps Extension Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp Learn how to perform Triceps Extension Machine, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/smith-close-grip-bench-press Smith Close Grip Bench Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp Learn how to perform Smith Close Grip Bench Press, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bench-dips Bench Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp Learn how to perform Bench Dips, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/triceps-push-up Triceps Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp Learn how to perform Triceps Push Up, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/band-overhead-triceps-extension Band Overhead Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp Learn how to perform Band Overhead Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/exercise/cable-incline-triceps-extension Cable Incline Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp Learn how to perform Cable Incline Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-rope-lying-extension-pullover Cable Rope Lying Extension Pullover · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp Learn how to perform Cable Rope Lying Extension Pullover, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/diamond-push-up Diamond Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp Learn how to perform Diamond Push Up, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/incline-dumbbell-hammer-curl Incline Dumbbell Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp Learn how to perform Incline Dumbbell Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/prone-incline-dumbbell-curl Prone Incline Dumbbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp Learn how to perform Prone Incline Dumbbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/knee-diamond-push-up Knee Diamond Push Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp Learn how to perform Knee Diamond Push Up, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/incline-alternate-dumbbell-hammer-curl Incline Alternate Dumbbell Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp Learn how to perform Incline Alternate Dumbbell Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/ez-bar-spider-curl EZ Bar Spider Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp Learn how to perform EZ Bar Spider Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/prone-incline-dumbbell-hammer-curl Prone Incline Dumbbell Hammer Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp Learn how to perform Prone Incline Dumbbell Hammer Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/reverse-dumbbell-spider-curl Reverse Dumbbell Spider Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp Learn how to perform Reverse Dumbbell Spider Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-one-arm-rope-overhead-triceps-extension Cable One Arm Rope Overhead Triceps Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp Learn how to perform Cable One Arm Rope Overhead Triceps Extension, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/reverse-barbell-spider-curl Reverse Barbell Spider Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp Learn how to perform Reverse Barbell Spider Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-incline-biceps-curl Cable Incline Biceps Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp Learn how to perform Cable Incline Biceps Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/supinating-dumbbell-spider-curl Supinating Dumbbell Spider Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp Learn how to perform Supinating Dumbbell Spider Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-reverse-wrist-curl Cable Reverse Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp Learn how to perform Cable Reverse Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-wrist-curl Cable Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp Learn how to perform Cable Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-alternate-dumbbell-curl Incline Alternate Dumbbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp Learn how to perform Incline Alternate Dumbbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-standing-wrist-roll Cable Standing Wrist Roll · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp Learn how to perform Cable Standing Wrist Roll, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-standing-wrist-curl Cable Standing Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp Learn how to perform Cable Standing Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-standing-reverse-wrist-curl Cable Standing Reverse Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp Learn how to perform Cable Standing Reverse Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-behind-back-wrist-curl Cable Behind Back Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp Learn how to perform Cable Behind Back Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-reverse-wrist-curl Barbell Reverse Wrist Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp Learn how to perform Barbell Reverse Wrist Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/supinating-incline-dumbbell-curl Supinating Incline Dumbbell Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp Learn how to perform Supinating Incline Dumbbell Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-zottman-curl Dumbbell Zottman Curl · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp Learn how to perform Dumbbell Zottman Curl, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/chair-dips Chair Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp Learn how to perform Chair Dips, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/assisted-triceps-dips Assisted Triceps Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp Learn how to perform Assisted Triceps Dips, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/graviton-assisted-dips Graviton Assisted Dips · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp Learn how to perform Graviton Assisted Dips, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-dips-machine Seated Dips Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp Learn how to perform Seated Dips Machine, a Arms exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/bicycle-crunch Bicycle Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp Learn how to perform Bicycle Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plank Plank · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp Learn how to perform Plank, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/plank-on-hands Plank On Hands · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp Learn how to perform Plank On Hands, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/side-plank Side Plank · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp Learn how to perform Side Plank, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/crunch Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp Learn how to perform Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/sit-up Sit Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp Learn how to perform Sit Up, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/reverse-crunch Reverse Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp Learn how to perform Reverse Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/exercise/v-up V Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp Learn how to perform V Up, a Core exercise, with setup, breathing and common mistakes. 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/exercise/decline-sit-up Decline Sit Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp Learn how to perform Decline Sit Up, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dead-bug Dead Bug · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp Learn how to perform Dead Bug, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/flutter-kick Flutter Kick · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp Learn how to perform Flutter Kick, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hollow-rock Hollow Rock · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp Learn how to perform Hollow Rock, a Core exercise, with setup, breathing and common mistakes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/exercise/lying-leg-raise Lying Leg Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp Learn how to perform Lying Leg Raise, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/seated-leg-raise Seated Leg Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp Learn how to perform Seated Leg Raise, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hanging-leg-raise Hanging Leg Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp Learn how to perform Hanging Leg Raise, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/mountain-climber Mountain Climber · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp Learn how to perform Mountain Climber, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/russian-twist Russian Twist · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp Learn how to perform Russian Twist, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/wheel-rollout Wheel Rollout · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp Learn how to perform Wheel Rollout, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/elbow-to-knee-side-plank-crunch Elbow To Knee Side Plank Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp Learn how to perform Elbow To Knee Side Plank Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/lying-toe-touch Lying Toe Touch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp Learn how to perform Lying Toe Touch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/lying-leg-hip-raise Lying Leg Hip Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp Learn how to perform Lying Leg Hip Raise, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/oblique-crunch-floor Oblique Crunch Floor · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp Learn how to perform Oblique Crunch Floor, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/sitting-side-crunch Sitting Side Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp Learn how to perform Sitting Side Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/standing-side-crunch Standing Side Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp Learn how to perform Standing Side Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/twisting-crunch Twisting Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp Learn how to perform Twisting Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/captain-chair-leg-raise Captain Chair Leg Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp Learn how to perform Captain Chair Leg Raise, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/captain-chair-side-hip-raise Captain Chair Side Hip Raise · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp Learn how to perform Captain Chair Side Hip Raise, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/back-extension Back Extension · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp Learn how to perform Back Extension, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/hyperextension Hyperextension · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp Learn how to perform Hyperextension, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/roman-chair-hyperextension Roman Chair Hyperextension · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp Learn how to perform Roman Chair Hyperextension, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/weighted-hyperextension Weighted Hyperextension · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp Learn how to perform Weighted Hyperextension, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/cable-crunch Cable Crunch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp Learn how to perform Cable Crunch, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/cable-twist Cable Twist · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp Learn how to perform Cable Twist, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/crunch-machine Crunch Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp Learn how to perform Crunch Machine, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/torso-rotation-machine Torso Rotation Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp Learn how to perform Torso Rotation Machine, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/dumbbell-side-bend Dumbbell Side Bend · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp Learn how to perform Dumbbell Side Bend, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/backward-abdominal-stretch Backward Abdominal Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp Learn how to perform Backward Abdominal Stretch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/iron-cross-stretch Iron Cross Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp Learn how to perform Iron Cross Stretch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/scorpion-stretch Scorpion Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp Learn how to perform Scorpion Stretch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/superman-back-stretch Superman Lower Back Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp Learn how to perform Superman Lower Back Stretch, a Core exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/plate-seated-leg-raise-crunch-machine Plate Seated Leg Raise Crunch Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp Learn how to perform Plate Seated Leg Raise Crunch Machine, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/tube-band-pallof-press Tube Band Pallof Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp Learn how to perform Tube Band Pallof Press, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-pallof-press Cable Pallof Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp Learn how to perform Cable Pallof Press, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cobra-yoga-pose Cobra Yoga Pose · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp Learn how to perform Cobra Yoga Pose, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/pilates-hundred Pilates Hundred · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp Learn how to perform Pilates Hundred, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/loop-band-pallof-press Loop Band Pallof Press · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp Learn how to perform Loop Band Pallof Press, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/kettlebell-russian-twist Kettlebell Russian Twist · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp Learn how to perform Kettlebell Russian Twist, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/medicine-ball-russian-twist Medicine Ball Russian Twist · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp Learn how to perform Medicine Ball Russian Twist, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/bodyweight-woodchopper Bodyweight Woodchopper · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp Learn how to perform Bodyweight Woodchopper, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/dumbbell-hyperextension Dumbbell Hyperextension · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp Learn how to perform Dumbbell Hyperextension, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cable-high-to-low-woodchopper Cable High To Low Woodchopper · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp Learn how to perform Cable High To Low Woodchopper, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/pilates-roll-up Pilates Roll Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp Learn how to perform Pilates Roll Up, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/pilates-swan-dive Pilates Swan Dive · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp Learn how to perform Pilates Swan Dive, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/pilates-teaser Pilates Teaser · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp Learn how to perform Pilates Teaser, a Core exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/landmine-180 Landmine 180 · Preview https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp Learn how to perform Landmine 180, a Core exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-snatch Barbell Snatch · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp Learn how to perform Barbell Snatch, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-clean-and-jerk Barbell Clean And Jerk · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp Learn how to perform Barbell Clean And Jerk, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/barbell-full-clean Barbell Full Clean · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp Learn how to perform Barbell Full Clean, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/burpee Burpee · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp Learn how to perform Burpee, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/kettlebell-swing Kettlebell Swing · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp Learn how to perform Kettlebell Swing, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/kettlebell-turkish-get-up Kettlebell Turkish Get Up · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp Learn how to perform Kettlebell Turkish Get Up, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/basketball Basketball · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp Learn how to perform Basketball, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/soccer Soccer · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp Learn how to perform Soccer, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/swimming Swimming · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp Learn how to perform Swimming, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/outdoor-cycling Outdoor Cycling · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp Learn how to perform Outdoor Cycling, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/cycle-machine Cycle Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp Learn how to perform Cycle Machine, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/rowing-machine Rowing Machine · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp Learn how to perform Rowing Machine, a Full body exercise, with setup, breathing and common mistakes. 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/exercise/treadmill-running Treadmill Running · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp Learn how to perform Treadmill Running, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/backward-treadmill-walking Backward Treadmill Walking · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp Learn how to perform Backward Treadmill Walking, a Full body exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/walking-treadmill Walking Treadmill · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp Learn how to perform Walking Treadmill, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/running Running · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp Learn how to perform Running, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/walking Walking · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp Learn how to perform Walking, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/standing-cycle Standing Cycle · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp Learn how to perform Standing Cycle, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/ski-ergometer Ski Ergometer · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp Learn how to perform Ski Ergometer, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/stepmill Stepmill · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp Learn how to perform Stepmill, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/elliptical Elliptical · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp Learn how to perform Elliptical, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/battle-ropes Battle Ropes · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp Learn how to perform Battle Ropes, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/jump-rope Jump Rope · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp Learn how to perform Jump Rope, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/sled-push Sled Push · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp Learn how to perform Sled Push, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/assault-bike Assault Bike · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp Learn how to perform Assault Bike, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/incline-treadmill Incline Treadmill · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp Learn how to perform Incline Treadmill, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/my-mountain My Mountain · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp Learn how to perform My Mountain, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/exercise/worlds-greatest-stretch Worlds Greatest Stretch · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp Learn how to perform Worlds Greatest Stretch, a Full body exercise, with setup, breathing and common mistakes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/exercise/boxing-cross Boxing Cross · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp Learn how to perform Boxing Cross, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/stair-climbing Stair Climbing · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp Learn how to perform Stair Climbing, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/barbell-zercher-carry Barbell Zercher Carry · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp Learn how to perform Barbell Zercher Carry, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/dumbbell-farmers-carry Dumbbell Farmers Carry · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp Learn how to perform Dumbbell Farmers Carry, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/kettlebell-suitcase-carry Kettlebell Suitcase Carry · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp Learn how to perform Kettlebell Suitcase Carry, a Full body exercise, with setup, breathing and common mistakes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/exercise/dumbbell-swing Dumbbell Swing · Preview https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp Learn how to perform Dumbbell Swing, a Full body exercise, with setup, breathing and common mistakes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/ja/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/ja/exercise/bench-press ベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp 胸の種目、ベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-bench-press インクラインベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp 胸の種目、インクラインベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/decline-bench-press デクラインベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp 胸の種目、デクラインベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/ez-bar-bench-press EZバーベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp 胸の種目、EZバーベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/decline-barbell-pullover デクラインバーベルプルオーバー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp 胸の種目、デクラインバーベルプルオーバーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/ez-bar-pullover EZバープルオーバー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp 胸の種目、EZバープルオーバーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-bench-press ダンベルベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp 胸の種目、ダンベルベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-press インクラインダンベルプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp 胸の種目、インクラインダンベルプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/decline-dumbbell-press デクラインダンベルプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp 胸の種目、デクラインダンベルプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-lying-floor-press ライイングダンベルフロアプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp 胸の種目、ライイングダンベルフロアプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-lying-hammer-press ライイングダンベルハンマープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp 胸の種目、ライイングダンベルハンマープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-squeeze-bench-press ダンベルスクイーズベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp 胸の種目、ダンベルスクイーズベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-squeeze-press インクラインダンベルスクイーズプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp 胸の種目、インクラインダンベルスクイーズプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-pull-over ダンベルプルオーバー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp 胸の種目、ダンベルプルオーバーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/decline-dumbbell-chest-fly デクラインダンベルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp 胸の種目、デクラインダンベルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/pec-deck-fly ペックデックフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp 胸の種目、ペックデックフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-chest-fly-machine インクラインチェストフライマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp 胸の種目、インクラインチェストフライマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-fly ケーブルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp 胸の種目、ケーブルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-fly-low ロープーリーケーブルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp 胸の種目、ロープーリーケーブルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-incline-fly インクラインケーブルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp 胸の種目、インクラインケーブルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-middle-chest-fly ケーブルミドルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp 胸の種目、ケーブルミドルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/ja/exercise/seated-cable-chest-fly シーテッドケーブルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp 胸の種目、シーテッドケーブルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-cable-chest-press シーテッドケーブルチェストプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp 胸の種目、シーテッドケーブルチェストプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cable-chest-press ケーブルチェストプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp 胸の種目、ケーブルチェストプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-chest-press ワンハンドケーブルチェストプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp 胸の種目、ワンハンドケーブルチェストプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cable-lying-chest-fly ライイングケーブルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp 胸の種目、ライイングケーブルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/high-cable-chest-fly ハイプーリーケーブルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp 胸の種目、ハイプーリーケーブルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-chest-fly ワンハンドケーブルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp 胸の種目、ワンハンドケーブルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-one-arm-cable-chest-fly スタンディングワンハンドケーブルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp 胸の種目、スタンディングワンハンドケーブルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-fly-low ワンハンドロープーリーケーブルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp 胸の種目、ワンハンドロープーリーケーブルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/decline-cable-chest-fly デクラインケーブルチェストフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp 胸の種目、デクラインケーブルチェストフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/high-cable-chest-press ハイプーリーケーブルチェストプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp 胸の種目、ハイプーリーケーブルチェストプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-fly インクラインダンベルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp 胸の種目、インクラインダンベルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-fly ダンベルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp 胸の種目、ダンベルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/push-up プッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp 胸の種目、プッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-push-up インクラインプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp 胸の種目、インクラインプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-push-up-step-box インクラインプッシュアップ（ステップ台） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp 胸の種目、インクラインプッシュアップ（ステップ台）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/decline-push-up デクラインプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp 胸の種目、デクラインプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/knee-push-up 膝つきプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp 胸の種目、膝つきプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/deep-push-up ディーププッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp 胸の種目、ディーププッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-push-up ワイドプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp 胸の種目、ワイドプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/archer-push-up アーチャープッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp 胸の種目、アーチャープッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/ja/exercise/shoulder-tap ショルダータップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp 胸の種目、ショルダータップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/ja/exercise/dips ディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp 胸の種目、ディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/superman-push-up スーパーマンプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp 胸の種目、スーパーマンプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/weighted-dips 加重ディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp 胸の種目、加重ディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bench-press-machine ベンチプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp 胸の種目、ベンチプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/chest-press-machine チェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp 胸の種目、チェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plate-chest-press-machine プレート式チェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp 胸の種目、プレート式チェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-plate-chest-press-machine ワンハンドプレート式チェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp 胸の種目、ワンハンドプレート式チェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-chest-press-machine ラテラルインクラインチェストプレスマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp 胸の種目、ラテラルインクラインチェストプレスマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/decline-chest-press-machine デクラインチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp 胸の種目、デクラインチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-hammer-chest-press-machine インクラインハンマーチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp 胸の種目、インクラインハンマーチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/neutral-grip-chest-press-machine ニュートラルグリップチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp 胸の種目、ニュートラルグリップチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/leverage-incline-chest-press-machine インクラインチェストプレスマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp 胸の種目、インクラインチェストプレスマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lateral-incline-chest-press-machine ラテラルインクラインチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp 胸の種目、ラテラルインクラインチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-lateral-incline-chest-press-machine ワンハンドラテラルインクラインチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp 胸の種目、ワンハンドラテラルインクラインチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/dips-machine ディップスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp 胸の種目、ディップスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/assisted-dips アシストディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp 胸の種目、アシストディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-bench スミスマシンベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp 胸の種目、スミスマシンベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ja/exercise/smith-incline-bench スミスマシンインクラインベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp 胸の種目、スミスマシンインクラインベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/chest-foam-rolling 胸のフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp 胸の種目、胸のフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/above-head-chest-stretch オーバーヘッドチェストストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp 胸の種目、オーバーヘッドチェストストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/band-warm-up-shoulder-stretch バンドウォームアップショルダーストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp 胸の種目、バンドウォームアップショルダーストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/elbows-back-chest-stretch 肘を後ろに引く胸のストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp 胸の種目、肘を後ろに引く胸のストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cable-incline-bench-press インクラインケーブルベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp 胸の種目、インクラインケーブルベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/smith-decline-bench スミスマシンデクラインベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp 胸の種目、スミスマシンデクラインベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/modified-hindu-push-up 修正版ヒンドゥープッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp 胸の種目、修正版ヒンドゥープッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-push-up バンドプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp 胸の種目、バンドプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/dive-bomber-push-up ダイブボンバープッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp 胸の種目、ダイブボンバープッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/standing-chest-press-machine スタンディングチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp 胸の種目、スタンディングチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/plate-incline-chest-press-machine インクラインベンチプレスマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp 胸の種目、インクラインベンチプレスマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/landmine-kneeling-squeeze-press 膝立ちランドマインスクイーズプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp 胸の種目、膝立ちランドマインスクイーズプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/padded-pec-deck-fly ペックデックフライ（肘パッド式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp 胸の種目、ペックデックフライ（肘パッド式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-decline-chest-press-machine ワンハンドデクラインチェストプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp 胸の種目、ワンハンドデクラインチェストプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-plate-incline-chest-press-machine ワンハンドラテラルインクラインチェストプレスマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp 胸の種目、ワンハンドラテラルインクラインチェストプレスマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-lying-chest-press-machine ワンハンドベンチプレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp 胸の種目、ワンハンドベンチプレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-row バーベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp 背中の種目、バーベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-row-under アンダーグリップバーベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp 背中の種目、アンダーグリップバーベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-shrug バーベルシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp 背中の種目、バーベルシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-overhead-shrug バーベルオーバーヘッドシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp 背中の種目、バーベルオーバーヘッドシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/pendlay-row ペンドレイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp 背中の種目、ペンドレイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/rack-pull ラックプル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp 背中の種目、ラックプルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/t-bar-row Tバーロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp 背中の種目、Tバーロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/upper-back-barbell-row 背中上部バーベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp 背中の種目、背中上部バーベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-row ダンベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp 背中の種目、ダンベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-row-under アンダーグリップダンベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp 背中の種目、アンダーグリップダンベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/ja/exercise/chest-supported-dumbbell-row チェストサポートダンベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp 背中の種目、チェストサポートダンベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-row ワンハンドダンベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp 背中の種目、ワンハンドダンベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-shrug ダンベルシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp 背中の種目、ダンベルシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-seated-row シーテッドケーブルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp 背中の種目、シーテッドケーブルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-seated-wide-grip-row ワイドグリップシーテッドケーブルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp 背中の種目、ワイドグリップシーテッドケーブルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/ja/exercise/low-cable-seated-row ロープーリーシーテッドケーブルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp 背中の種目、ロープーリーシーテッドケーブルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-one-arm-kneeling-pulldown 膝立ちワンハンドケーブルプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp 背中の種目、膝立ちワンハンドケーブルプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/ja/exercise/cable-incline-one-arm-lat-pulldown インクラインワンハンドケーブルラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp 背中の種目、インクラインワンハンドケーブルラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-row ワンハンドシーテッドケーブルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp 背中の種目、ワンハンドシーテッドケーブルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-lat-pulldown ワンハンドラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp 背中の種目、ワンハンドラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-arm-pulldown ケーブルアームプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp 背中の種目、ケーブルアームプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-shrug ケーブルシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp 背中の種目、ケーブルシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lat-pulldown ラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp 背中の種目、ラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lat-pulldown-machine ラットプルダウンマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp 背中の種目、ラットプルダウンマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/behind-lat-pulldown ビハインドネックラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp 背中の種目、ビハインドネックラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/close-grip-lat-pulldown クローズグリップラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp 背中の種目、クローズグリップラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/under-grip-lat-pulldown アンダーグリップラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp 背中の種目、アンダーグリップラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/neutral-grip-lat-pulldown ニュートラルグリップラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp 背中の種目、ニュートラルグリップラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/ja/exercise/neutral-grip-wide-lat-pulldown ワイドニュートラルグリップラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp 背中の種目、ワイドニュートラルグリップラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-lat-pulldown-machine ワイドラットプルダウンマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp 背中の種目、ワイドラットプルダウンマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/mag-grip-lat-pulldown MAGグリップラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp 背中の種目、MAGグリップラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/assisted-pull-up アシストプルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp 背中の種目、アシストプルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/assisted-chin-up アシストチンアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp 背中の種目、アシストチンアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/assisted-close-grip-pull-up アシストクローズグリッププルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp 背中の種目、アシストクローズグリッププルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/high-row ハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp 背中の種目、ハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/pin-loaded-high-row ピン式ハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp 背中の種目、ピン式ハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/front-row フロントロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp 背中の種目、フロントロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-grip-high-row リバースグリップハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp 背中の種目、リバースグリップハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-grip-vertical-row-machine リバースグリップバーティカルロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp 背中の種目、リバースグリップバーティカルロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-high-row ワンハンドハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp 背中の種目、ワンハンドハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-bent-over-neutral-grip-row-machine ワンハンドベントオーバーニュートラルグリップロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp 背中の種目、ワンハンドベントオーバーニュートラルグリップロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/low-row-machine ローロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp 背中の種目、ローロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/linear-row-machine リニアロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp 背中の種目、リニアロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/pin-loaded-low-row-machine ピン式ローロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp 背中の種目、ピン式ローロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-low-row ワンハンドローロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp 背中の種目、ワンハンドローロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-row-machine シーテッドロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp 背中の種目、シーテッドロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plate-seated-row-machine ラテラルロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp 背中の種目、ラテラルロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/over-grip-plate-seated-row-machine オーバーグリップラテラルロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp 背中の種目、オーバーグリップラテラルロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/under-grip-plate-seated-row-machine アンダーグリップラテラルロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp 背中の種目、アンダーグリップラテラルロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-plate-seated-row-machine ワンハンドラテラルロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp 背中の種目、ワンハンドラテラルロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/t-bar-row-machine チェストサポートTバーロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp 背中の種目、チェストサポートTバーロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bent-over-row-machine ベントオーバーロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp 背中の種目、ベントオーバーロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/pull-over-machine プルオーバーマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp 背中の種目、プルオーバーマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/machine-shrug シュラッグマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp 背中の種目、シュラッグマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/pin-loaded-seated-row-machine ピン式シーテッドロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp 背中の種目、ピン式シーテッドロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-wide-lat-pulldown-machine ワンハンドワイドラットプルダウンマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp 背中の種目、ワンハンドワイドラットプルダウンマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/pull-up プルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp 背中の種目、プルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/chin-up チンアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp 背中の種目、チンアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/band-pull-up バンドプルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp 背中の種目、バンドプルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-pull-up ワイドプルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp 背中の種目、ワイドプルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hammer-grip-pull-up ハンマーグリッププルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp 背中の種目、ハンマーグリッププルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/weighted-hammer-grip-pull-up 加重ハンマーグリッププルアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp 背中の種目、加重ハンマーグリッププルアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/inverted-row インバーテッドロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp 背中の種目、インバーテッドロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-barbell-row スミスマシンバーベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp 背中の種目、スミスマシンバーベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-shrug スミスマシンシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp 背中の種目、スミスマシンシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-back-shrug スミスマシンビハインドバックシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp 背中の種目、スミスマシンビハインドバックシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/back-pec-stretch 背中と胸のストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp 背中の種目、背中と胸のストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cat-stretch キャットストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp 背中の種目、キャットストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cat-cow-stretch キャットカウストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp 背中の種目、キャットカウストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/dead-hang-stretch デッドハング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp 背中の種目、デッドハングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lat-foam-rolling 広背筋のフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp 背中の種目、広背筋のフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/neck-circle-stretch 首回しストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp 背中の種目、首回しストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/neck-mobility-stretch 首のモビリティストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp 背中の種目、首のモビリティストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/kneeling-back-rotation-stretch 膝立ち背中回旋ストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp 背中の種目、膝立ち背中回旋ストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/standing-side-bend-stretch スタンディングサイドベンドストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp 背中の種目、スタンディングサイドベンドストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/spine-stretch 背骨のストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp 背中の種目、背骨のストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/standing-reach-up-back-rotation-stretch 立位リーチアップ背中回旋ストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp 背中の種目、立位リーチアップ背中回旋ストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/upper-back-foam-rolling 背中上部のフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp 背中の種目、背中上部のフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-shrug インクラインダンベルシュラッグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp 背中の種目、インクラインダンベルシュラッグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-seated-flexion-row シーテッドケーブルフレクションロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp 背中の種目、シーテッドケーブルフレクションロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-chest-supported-dumbbell-row スタンディングチェストサポートダンベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp 背中の種目、スタンディングチェストサポートダンベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-kneeling-pullover 膝立ちケーブルプルオーバー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp 背中の種目、膝立ちケーブルプルオーバーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/standing-assisted-chin-up スタンディングアシストチンアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp 背中の種目、スタンディングアシストチンアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/plate-t-bar-row-machine Tバーロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp 背中の種目、Tバーロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-prone-row-machine インクラインうつ伏せロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp 背中の種目、インクラインうつ伏せロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lever-seated-row-machine ニュートラルグリップシーテッドロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp 背中の種目、ニュートラルグリップシーテッドロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-reverse-grip-lat-pulldown-machine ワンハンドリバースグリップハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp 背中の種目、ワンハンドリバースグリップハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-lever-row-machine ディープベントオーバーロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp 背中の種目、ディープベントオーバーロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-lateral-wide-pulldown-machine ワンハンドラテラルワイドプルダウンマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp 背中の種目、ワンハンドラテラルワイドプルダウンマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-t-bar-row-machine リバースチェストサポートTバーロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp 背中の種目、リバースチェストサポートTバーロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/under-grip-t-bar-row-machine アンダーグリップTバーロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp 背中の種目、アンダーグリップTバーロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lateral-pulldown-machine ラテラルプルダウンマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp 背中の種目、ラテラルプルダウンマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/iso-lateral-seated-row-machine ニュートラルグリップラテラルシーテッドロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp 背中の種目、ニュートラルグリップラテラルシーテッドロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-pin-loaded-seated-row-machine ワンハンドピン式シーテッドロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp 背中の種目、ワンハンドピン式シーテッドロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-wide-pulldown-machine シーテッドワイドプルダウンマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp 背中の種目、シーテッドワイドプルダウンマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-one-arm-straight-arm-pulldown ワンハンドケーブルストレートアームプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp 背中の種目、ワンハンドケーブルストレートアームプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-bent-over-row バンドベントオーバーロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp 背中の種目、バンドベントオーバーロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/foam-roller-thoracic-extension フォームローラー胸椎伸展 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp 背中の種目、フォームローラー胸椎伸展のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-high-row ケーブルハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp 背中の種目、ケーブルハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-one-arm-chest-supported-high-row ワンハンドチェストサポートケーブルハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp 背中の種目、ワンハンドチェストサポートケーブルハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-chest-supported-high-row チェストサポートケーブルハイロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp 背中の種目、チェストサポートケーブルハイロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/landmine-bent-over-row ランドマインベントオーバーロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp 背中の種目、ランドマインベントオーバーロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-seal-row バーベルシールロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp 背中の種目、バーベルシールロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-grip-lat-pulldown ワイドグリップラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp 背中の種目、ワイドグリップラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/narrow-bar-lat-pulldown ナローグリップバーラットプルダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp 背中の種目、ナローグリップバーラットプルダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/upright-cable-seated-row シーテッドケーブルロウ（上体垂直） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp 背中の種目、シーテッドケーブルロウ（上体垂直）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/upper-back-neutral-grip-plate-seated-row-machine 背中上部ニュートラルグリップラテラルロウマシン（プレート式） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp 背中の種目、背中上部ニュートラルグリップラテラルロウマシン（プレート式）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/rack-supported-one-arm-dumbbell-row ラックサポートワンハンドダンベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp 背中の種目、ラックサポートワンハンドダンベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/high-bar-squat ハイバースクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp 脚の種目、ハイバースクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/low-bar-squat ローバースクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp 脚の種目、ローバースクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-squat バーベルスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp 脚の種目、バーベルスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-wide-squat バーベルワイドスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp 脚の種目、バーベルワイドスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-front-squat バーベルフロントスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp 脚の種目、バーベルフロントスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/deadlift デッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp 脚の種目、デッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-good-morning バーベルグッドモーニング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp 脚の種目、バーベルグッドモーニングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/leg-press レッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp 脚の種目、レッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-leg-press 片脚レッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp 脚の種目、片脚レッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-lunge ダンベルランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp 脚の種目、ダンベルランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-goblet-squat ダンベルゴブレットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp 脚の種目、ダンベルゴブレットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/kettlebell-goblet-squat ケトルベルゴブレットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp 脚の種目、ケトルベルゴブレットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-romanian-deadlift バーベルルーマニアンデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp 脚の種目、バーベルルーマニアンデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/leg-extension レッグエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp 脚の種目、レッグエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/leg-curl レッグカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp 脚の種目、レッグカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-hip-thrust バーベルヒップスラスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp 脚の種目、バーベルヒップスラストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hip-abduction-machine ヒップアブダクションマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp 脚の種目、ヒップアブダクションマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hip-adduction ヒップアダクション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp 脚の種目、ヒップアダクションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/ja/exercise/smith-squat スミスマシンスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp 脚の種目、スミスマシンスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/glute-bridge グルートブリッジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp 脚の種目、グルートブリッジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-leg-curl シーテッドレッグカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp 脚の種目、シーテッドレッグカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-lunge バーベルランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp 脚の種目、バーベルランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-stiff-deadlift バーベルスティッフレッグデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp 脚の種目、バーベルスティッフレッグデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-sumo-deadlift バーベルスモウデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp 脚の種目、バーベルスモウデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-split-squat バーベルスプリットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp 脚の種目、バーベルスプリットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-split-squat-on-bench バーベルブルガリアンスプリットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp 脚の種目、バーベルブルガリアンスプリットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-bulgarian-split-squat ダンベルブルガリアンスプリットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp 脚の種目、ダンベルブルガリアンスプリットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-calf-raise ダンベルカーフレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp 脚の種目、ダンベルカーフレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-one-leg-deadlift 片脚ダンベルデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp 脚の種目、片脚ダンベルデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-reverse-lunge ダンベルリバースランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp 脚の種目、ダンベルリバースランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-romanian-deadlift ダンベルルーマニアンデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp 脚の種目、ダンベルルーマニアンデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-deadlift ダンベルデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp 脚の種目、ダンベルデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-stiff-deadlift ダンベルスティッフレッグデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp 脚の種目、ダンベルスティッフレッグデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-step-up ダンベルステップアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp 脚の種目、ダンベルステップアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-sumo-squat ダンベルスモウスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp 脚の種目、ダンベルスモウスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-squat ダンベルスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp 脚の種目、ダンベルスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/linear-hack-squat-machine リニアハックスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp 脚の種目、リニアハックスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-wide-leg-press シーテッドワイドレッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp 脚の種目、シーテッドワイドレッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/hack-squat-machine ハックスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp 脚の種目、ハックスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-hack-squat-machine ワイドハックスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp 脚の種目、ワイドハックスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/one-leg-hack-squat-machine 片脚ハックスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp 脚の種目、片脚ハックスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/machine-hip-thrust ヒップスラストマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp 脚の種目、ヒップスラストマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-leg-extension 片脚レッグエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp 脚の種目、片脚レッグエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/ja/exercise/pendulum-squat-machine ペンデュラムスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp 脚の種目、ペンデュラムスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/leverage-belt-squat-machine ベルトスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp 脚の種目、ベルトスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-v-squat リバースVスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp 脚の種目、リバースVスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-leg-press シーテッドレッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp 脚の種目、シーテッドレッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-leg-seated-leg-press 片脚シーテッドレッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp 脚の種目、片脚シーテッドレッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-calf-raise-machine スタンディングカーフレイズマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp 脚の種目、スタンディングカーフレイズマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-hip-abduction-machine スタンディングヒップアブダクションマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp 脚の種目、スタンディングヒップアブダクションマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hip-abductor-press-machine ヒップアブダクタープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp 脚の種目、ヒップアブダクタープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/glute-kickback-machine グルートキックバックマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp 脚の種目、グルートキックバックマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-hyperextension-machine リバースハイパーエクステンションマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp 脚の種目、リバースハイパーエクステンションマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/v-squat-machine Vスクワットマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp 脚の種目、Vスクワットマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/angled-leg-press 斜めレッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp 脚の種目、斜めレッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/angled-one-leg-press 片脚斜めレッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp 脚の種目、片脚斜めレッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plate-leg-extension プレート式レッグエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp 脚の種目、プレート式レッグエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plate-one-leg-extension 片脚プレート式レッグエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp 脚の種目、片脚プレート式レッグエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-leg-leg-curl 片脚レッグカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp 脚の種目、片脚レッグカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plate-kneeling-leg-curl プレート式ニーリングレッグカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp 脚の種目、プレート式ニーリングレッグカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-calf-raise スミスマシンカーフレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp 脚の種目、スミスマシンカーフレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-chair-squat スミスマシンチェアスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp 脚の種目、スミスマシンチェアスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-box-squat スミスマシンボックススクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp 脚の種目、スミスマシンボックススクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/smith-front-squat スミスマシンフロントスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp 脚の種目、スミスマシンフロントスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-hip-thrust スミスマシンヒップスラスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp 脚の種目、スミスマシンヒップスラストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-lunge スミスマシンランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp 脚の種目、スミスマシンランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-romanian-deadlift スミスマシンルーマニアンデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp 脚の種目、スミスマシンルーマニアンデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-split-squat スミスマシンスプリットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp 脚の種目、スミスマシンスプリットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/jump-lunge ジャンプランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp 脚の種目、ジャンプランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-jump-squat 自重ジャンプスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp 脚の種目、自重ジャンプスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-lunge 自重ランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp 脚の種目、自重ランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-split-squat 自重スプリットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp 脚の種目、自重スプリットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-bulgarian-split-squat 自重ブルガリアンスプリットスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp 脚の種目、自重ブルガリアンスプリットスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-squat 自重スクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp 脚の種目、自重スクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-box-squat 自重ボックススクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp 脚の種目、自重ボックススクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-walking-lunge 自重ウォーキングランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp 脚の種目、自重ウォーキングランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/side-lunge サイドランジ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp 脚の種目、サイドランジのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-sissy-squat 自重シシースクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp 脚の種目、自重シシースクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/straight-leg-kickback ストレートレッグキックバック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp 脚の種目、ストレートレッグキックバックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-step-up 自重ステップアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp 脚の種目、自重ステップアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-step-up-on-stepbox 自重ステップ台ステップアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp 脚の種目、自重ステップ台ステップアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-hip-thrust 自重ヒップスラスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp 脚の種目、自重ヒップスラストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/band-side-plank-clamshell バンドサイドプランククラムシェル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp 脚の種目、バンドサイドプランククラムシェルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/bench-reverse-hyperextension ベンチリバースハイパーエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp 脚の種目、ベンチリバースハイパーエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/side-plank-clamshell サイドプランククラムシェル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp 脚の種目、サイドプランククラムシェルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-wide-squat 自重ワイドスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp 脚の種目、自重ワイドスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/one-leg-pistol-squat ピストルスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp 脚の種目、ピストルスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-kneeling-bent-leg-side-kick バンドニーリングベントレッグサイドキック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp 脚の種目、バンドニーリングベントレッグサイドキックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/glute-ham-raise グルートハムレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp 脚の種目、グルートハムレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-side-walk-squat バンドサイドウォークスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp 脚の種目、バンドサイドウォークスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/side-plank-hip-adduction サイドプランクヒップアダクション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp 脚の種目、サイドプランクヒップアダクションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bent-knee-side-plank-hip-adduction 膝曲げサイドプランクヒップアダクション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp 脚の種目、膝曲げサイドプランクヒップアダクションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-hip-extension ケーブルヒップエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp 脚の種目、ケーブルヒップエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-hip-adduction ケーブルヒップアダクション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp 脚の種目、ケーブルヒップアダクションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-donkey-kickback ケーブルドンキーキックバック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp 脚の種目、ケーブルドンキーキックバックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-side-leg-kick ケーブルサイドレッグキック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp 脚の種目、ケーブルサイドレッグキックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-hip-abduction ケーブルヒップアブダクション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp 脚の種目、ケーブルヒップアブダクションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/calf-foam-rolling ふくらはぎのフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp 脚の種目、ふくらはぎのフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-toe-touch-stretch 立位つま先タッチストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp 脚の種目、立位つま先タッチストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/hamstring-stretch ハムストリングストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp 脚の種目、ハムストリングストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/hamstring-foam-rolling ハムストリングのフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp 脚の種目、ハムストリングのフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lateral-hip-foam-rolling 臀部側面のフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp 脚の種目、臀部側面のフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/inner-thigh-foam-rolling 内もものフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp 脚の種目、内もものフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plyo-side-lunge-stretch プライオサイドランジストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp 脚の種目、プライオサイドランジストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/quad-foam-rolling 大腿四頭筋のフォームローリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp 脚の種目、大腿四頭筋のフォームローリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-balance-quadriceps-stretch 立位バランス大腿四頭筋ストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp 脚の種目、立位バランス大腿四頭筋ストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/runners-stretch ランナーズストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp 脚の種目、ランナーズストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/hip-circles-stretch ヒップサークルストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp 脚の種目、ヒップサークルストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/dynamic-90-90-hip-twist-stretch ダイナミック90-90ヒップツイスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp 脚の種目、ダイナミック90-90ヒップツイストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/kneeling-hip-flexor-stretch 膝立ち股関節屈筋ストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp 脚の種目、膝立ち股関節屈筋ストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/lying-cross-over-knee-pull-down-stretch 仰向けクロスオーバーニープルダウンストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp 脚の種目、仰向けクロスオーバーニープルダウンストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/pigeon-hip-stretch ピジョンヒップストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp 脚の種目、ピジョンヒップストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/rocking-frog-stretch ロッキングフロッグストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp 脚の種目、ロッキングフロッグストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/plate-seated-calf-raise-machine プレート式シーテッドカーフレイズマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp 脚の種目、プレート式シーテッドカーフレイズマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/reformer-lying-knee-extension リフォーマーライイングニーエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp 脚の種目、リフォーマーライイングニーエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/linear-calf-raise-machine リニアカーフレイズマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp 脚の種目、リニアカーフレイズマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/seated-leg-press-calf-raise シーテッドレッグプレスカーフレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp 脚の種目、シーテッドレッグプレスカーフレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/butterfly-yoga-pose バタフライのポーズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp 脚の種目、バタフライのポーズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-zercher-squat バーベルザーチャースクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp 脚の種目、バーベルザーチャースクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-jump-squat ダンベルジャンプスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp 脚の種目、ダンベルジャンプスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/butterfly-yoga-flaps バタフライの羽ばたき · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp 脚の種目、バタフライの羽ばたきのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-pause-deadlift バーベルポーズデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp 脚の種目、バーベルポーズデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-hip-thrust ダンベルヒップスラスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp 脚の種目、ダンベルヒップスラストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/namaskarasana-yoga-pose ナマスカーラアーサナ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp 脚の種目、ナマスカーラアーサナのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/landmine-romanian-deadlift ランドマインルーマニアンデッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp 脚の種目、ランドマインルーマニアンデッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/landmine-front-squat ランドマインフロントスクワット · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp 脚の種目、ランドマインフロントスクワットのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-leg-press ワイドレッグプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp 脚の種目、ワイドレッグプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/moving-platform-seated-leg-press シーテッドレッグプレス（可動式フットプレート） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp 脚の種目、シーテッドレッグプレス（可動式フットプレート）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/chair-supported-calf-raise 椅子サポートカーフレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp 脚の種目、椅子サポートカーフレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-one-leg-deadlift 自重片脚デッドリフト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp 脚の種目、自重片脚デッドリフトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/overhead-press オーバーヘッドプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp 肩の種目、オーバーヘッドプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-front-raise バーベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp 肩の種目、バーベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-upright-row バーベルアップライトロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp 肩の種目、バーベルアップライトロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-barbell-shoulder-press インクラインバーベルショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp 肩の種目、インクラインバーベルショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-bent-over-reverse-raise バーベルベントオーバーリバースレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp 肩の種目、バーベルベントオーバーリバースレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/rear-delt-barbell-row リアデルトバーベルロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp 肩の種目、リアデルトバーベルロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/landmine-press ランドマインプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp 肩の種目、ランドマインプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-front-raise ダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp 肩の種目、ダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-front-raise ワンハンドダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp 肩の種目、ワンハンドダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-arnold-press ダンベルアーノルドプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp 肩の種目、ダンベルアーノルドプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-shoulder-press ダンベルショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp 肩の種目、ダンベルショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-dumbbell-shoulder-press シーテッドダンベルショルダープレス（背もたれあり） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp 肩の種目、シーテッドダンベルショルダープレス（背もたれあり）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/side-lateral-raise サイドレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp 肩の種目、サイドレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-poliquin-lateral-raise ダンベルポリクインラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp 肩の種目、ダンベルポリクインラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/seated-dumbbell-lateral-raise シーテッドダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp 肩の種目、シーテッドダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/seated-alternating-dumbbell-lateral-raise シーテッドオルタネイトダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp 肩の種目、シーテッドオルタネイトダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/seated-alternating-dumbbell-front-raise シーテッドオルタネイトダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp 肩の種目、シーテッドオルタネイトダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/standing-alternating-vertical-dumbbell-front-raise スタンディングオルタネイトバーティカルダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp 肩の種目、スタンディングオルタネイトバーティカルダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/standing-neutral-grip-dumbbell-front-raise スタンディングニュートラルグリップダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp 肩の種目、スタンディングニュートラルグリップダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/underhand-grip-dumbbell-front-raise アンダーグリップダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp 肩の種目、アンダーグリップダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/bent-over-dumbbell-fly ベントオーバーダンベルフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp 肩の種目、ベントオーバーダンベルフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bent-over-dumbbell-y-raise ベントオーバーダンベルYレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp 肩の種目、ベントオーバーダンベルYレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-y-raise インクラインダンベルYレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp 肩の種目、インクラインダンベルYレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/seated-rear-lateral-raise シーテッドリアラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp 肩の種目、シーテッドリアラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-external-rotation ダンベル外旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp 肩の種目、ダンベル外旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-90-degree-external-rotation ダンベル90度外旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp 肩の種目、ダンベル90度外旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-90-degree-internal-rotation ダンベル90度内旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp 肩の種目、ダンベル90度内旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/seated-plate-handling シーテッドプレートハンドリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp 肩の種目、シーテッドプレートハンドリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/plate-front-raise プレートフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp 肩の種目、プレートフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/plate-driver プレートドライバー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp 肩の種目、プレートドライバーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-seated-shoulder-press シーテッドケーブルショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp 肩の種目、シーテッドケーブルショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-side-lateral-raise ケーブルサイドレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp 肩の種目、ケーブルサイドレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-cross-over-reverse-fly ケーブルクロスオーバーリバースフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp 肩の種目、ケーブルクロスオーバーリバースフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-one-arm-reverse-fly ワンハンドケーブルリバースフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp 肩の種目、ワンハンドケーブルリバースフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ja/exercise/face-pull フェイスプル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp 肩の種目、フェイスプルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-crossover-lateral-raise ケーブルクロスオーバーラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp 肩の種目、ケーブルクロスオーバーラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-front-raise ケーブルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp 肩の種目、ケーブルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-rope-front-raise ケーブルロープフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp 肩の種目、ケーブルロープフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-seated-rear-lateral-raise シーテッドケーブルリアラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp 肩の種目、シーテッドケーブルリアラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-shoulder-press ケーブルショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp 肩の種目、ケーブルショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-kneeling-shoulder-press 膝立ちケーブルショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp 肩の種目、膝立ちケーブルショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-upright-row ケーブルアップライトロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp 肩の種目、ケーブルアップライトロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-external-rotation ケーブル外旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp 肩の種目、ケーブル外旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-internal-rotation ケーブル内旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp 肩の種目、ケーブル内旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-90-degree-external-rotation ケーブル90度外旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp 肩の種目、ケーブル90度外旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-90-degree-internal-rotation ケーブル90度内旋 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp 肩の種目、ケーブル90度内旋のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/machine-shoulder-press ショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp 肩の種目、ショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plate-shoulder-press-machine プレート式ショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp 肩の種目、プレート式ショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/ja/exercise/leverage-shoulder-press-machine レバレッジショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp 肩の種目、レバレッジショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/plate-military-press-machine プレート式ミリタリープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp 肩の種目、プレート式ミリタリープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/lateral-raise-machine ラテラルレイズマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp 肩の種目、ラテラルレイズマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bent-over-fly-machine ベントオーバーフライマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp 肩の種目、ベントオーバーフライマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wide-grip-t-bar-rear-delt-row-machine ワイドグリップTバーリアデルトロウマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp 肩の種目、ワイドグリップTバーリアデルトロウマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-fly-machine リバースフライマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp 肩の種目、リバースフライマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hammer-grip-shoulder-press-machine ハンマーグリップショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp 肩の種目、ハンマーグリップショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-plate-shoulder-press-machine ワンハンドプレート式ショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp 肩の種目、ワンハンドプレート式ショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/padded-lateral-raise-machine パッド式ラテラルレイズマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp 肩の種目、パッド式ラテラルレイズマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/pin-loaded-lateral-shoulder-press-machine ピン式ラテラルショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp 肩の種目、ピン式ラテラルショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-lateral-raise-machine スタンディングラテラルレイズマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp 肩の種目、スタンディングラテラルレイズマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-shoulder-press-machine スタンディングショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp 肩の種目、スタンディングショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-reverse-fly-machine ワンハンドリバースフライマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp 肩の種目、ワンハンドリバースフライマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-behind-neck-press スミスマシンビハインドネックプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp 肩の種目、スミスマシンビハインドネックプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-upright-row スミスマシンアップライトロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp 肩の種目、スミスマシンアップライトロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/seated-smith-shoulder-press シーテッドスミスマシンショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp 肩の種目、シーテッドスミスマシンショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-smith-military-press スタンディングスミスマシンミリタリープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp 肩の種目、スタンディングスミスマシンミリタリープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/standing-smith-shoulder-press スタンディングスミスマシンショルダープレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp 肩の種目、スタンディングスミスマシンショルダープレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/rear-deltoid-stretch 三角筋後部のストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp 肩の種目、三角筋後部のストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/behind-back-shoulder-stretch ビハインドバックショルダーストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp 肩の種目、ビハインドバックショルダーストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/incline-one-arm-dumbbell-lateral-raise インクラインワンハンドダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp 肩の種目、インクラインワンハンドダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-lateral-raise ワンハンドダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp 肩の種目、ワンハンドダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-front-raise バンドフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp 肩の種目、バンドフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/leaning-away-one-arm-dumbbell-lateral-raise リーンアウェイワンハンドダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp 肩の種目、リーンアウェイワンハンドダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/leaning-in-one-arm-dumbbell-lateral-raise リーンインワンハンドダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp 肩の種目、リーンインワンハンドダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-front-raise インクラインダンベルフロントレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp 肩の種目、インクラインダンベルフロントレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-pull-apart バンドプルアパート · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp 肩の種目、バンドプルアパートのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/band-lateral-raise バンドラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp 肩の種目、バンドラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-t-raise インクラインダンベルTレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp 肩の種目、インクラインダンベルTレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/chest-supported-dumbbell-lateral-raise チェストサポートダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp 肩の種目、チェストサポートダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-kneeling-rope-rear-delt-row 膝立ちケーブルロープリアデルトロウ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp 肩の種目、膝立ちケーブルロープリアデルトロウのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/prone-y-raise うつ伏せYレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp 肩の種目、うつ伏せYレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/side-lying-dumbbell-lateral-raise 横向きダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp 肩の種目、横向きダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-raise インクラインダンベルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp 肩の種目、インクラインダンベルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/side-lying-dumbbell-reverse-fly 横向きダンベルリバースフライ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp 肩の種目、横向きダンベルリバースフライのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bench-side-lying-dumbbell-lateral-raise ベンチ横向きダンベルラテラルレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp 肩の種目、ベンチ横向きダンベルラテラルレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/neutral-grip-reverse-fly-machine ニュートラルグリップリバースフライマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp 肩の種目、ニュートラルグリップリバースフライマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-chest-supported-reverse-fly-machine インクラインチェストサポートリバースフライマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp 肩の種目、インクラインチェストサポートリバースフライマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-landmine-press ワンハンドランドマインプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp 肩の種目、ワンハンドランドマインプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-one-arm-dumbbell-y-raise インクラインワンハンドダンベルYレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp 肩の種目、インクラインワンハンドダンベルYレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-seated-shoulder-press-machine リバースシーテッドショルダープレスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp 肩の種目、リバースシーテッドショルダープレスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/unsupported-seated-dumbbell-arnold-press シーテッドダンベルアーノルドプレス（背もたれなし） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp 肩の種目、シーテッドダンベルアーノルドプレス（背もたれなし）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/unsupported-seated-dumbbell-shoulder-press シーテッドダンベルショルダープレス（背もたれなし） · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp 肩の種目、シーテッドダンベルショルダープレス（背もたれなし）のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bench-pike-push-up ベンチパイクプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp 肩の種目、ベンチパイクプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/band-face-pull バンドフェイスプル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp 肩の種目、バンドフェイスプルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-curl バーベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp 腕の種目、バーベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/ez-bar-barbell-curl EZバーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp 腕の種目、EZバーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-preacher-curl バーベルプリーチャーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp 腕の種目、バーベルプリーチャーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-barbell-curl リバースバーベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp 腕の種目、リバースバーベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-ez-bar-curl リバースEZバーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp 腕の種目、リバースEZバーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wrist-roller リストローラー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp 腕の種目、リストローラーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-wrist-curl バーベルリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp 腕の種目、バーベルリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/close-grip-bench-press クローズグリップベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp 腕の種目、クローズグリップベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-jm-press バーベルJMプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp 腕の種目、バーベルJMプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/lying-triceps-extension ライイングトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp 腕の種目、ライイングトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-drag-curl バーベルドラッグカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp 腕の種目、バーベルドラッグカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/prone-incline-barbell-curl うつ伏せインクラインバーベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp 腕の種目、うつ伏せインクラインバーベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-curl ダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp 腕の種目、ダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-alternate-curl オルタネイトダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp 腕の種目、オルタネイトダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/alternate-hammer-curl オルタネイトハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp 腕の種目、オルタネイトハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-hammer-curl ダンベルハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp 腕の種目、ダンベルハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-hammer-curl ワンハンドダンベルハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp 腕の種目、ワンハンドダンベルハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-dumbbell-curl リバースダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp 腕の種目、リバースダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-reverse-curl ワンハンドリバースダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp 腕の種目、ワンハンドリバースダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cross-body-hammer-curl クロスボディハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp 腕の種目、クロスボディハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-hammer-curl シーテッドハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp 腕の種目、シーテッドハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/concentration-curl コンセントレーションカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp 腕の種目、コンセントレーションカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-curl インクラインダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp 腕の種目、インクラインダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-wrist-curl ワンハンドダンベルリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp 腕の種目、ワンハンドダンベルリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-reverse-wrist-curl ダンベルリバースリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp 腕の種目、ダンベルリバースリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-reverse-wrist-curl ワンハンドダンベルリバースリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp 腕の種目、ワンハンドダンベルリバースリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-preacher-curl ワンハンドダンベルプリーチャーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp 腕の種目、ワンハンドダンベルプリーチャーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-kickback ダンベルキックバック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp 腕の種目、ダンベルキックバックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-dumbbell-overhead-extension ワンハンドダンベルオーバーヘッドエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp 腕の種目、ワンハンドダンベルオーバーヘッドエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-dumbbell-overhead-extension シーテッドダンベルオーバーヘッドエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp 腕の種目、シーテッドダンベルオーバーヘッドエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-overhead-tricep-extension ダンベルオーバーヘッドトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp 腕の種目、ダンベルオーバーヘッドトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/lying-dumbbell-tricep-extension ライイングダンベルトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp 腕の種目、ライイングダンベルトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-curl ケーブルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp 腕の種目、ケーブルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-hammer-curl ケーブルハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp 腕の種目、ケーブルハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-one-arm-biceps-curl ワンハンドケーブルバイセプスカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp 腕の種目、ワンハンドケーブルバイセプスカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/ja/exercise/cable-reverse-grip-curl リバースグリップケーブルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp 腕の種目、リバースグリップケーブルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ja/exercise/cable-triceps-pushdown ケーブルトライセプスプレスダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp 腕の種目、ケーブルトライセプスプレスダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/rope-triceps-pushdown ロープトライセプスプレスダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp 腕の種目、ロープトライセプスプレスダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/v-bar-triceps-pushdown Vバートライセプスプレスダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp 腕の種目、Vバートライセプスプレスダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-rope-triceps-pushdown ワンハンドロープトライセプスプレスダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp 腕の種目、ワンハンドロープトライセプスプレスダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-lying-triceps-extension ライイングケーブルトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp 腕の種目、ライイングケーブルトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/rope-lying-triceps-extension ライイングロープトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp 腕の種目、ライイングロープトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cable-overhead-triceps-extension ケーブルオーバーヘッドトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp 腕の種目、ケーブルオーバーヘッドトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/high-pully-overhead-triceps-extension ハイプーリーオーバーヘッドトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp 腕の種目、ハイプーリーオーバーヘッドトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-underhand-tricep-pushdown アンダーグリップケーブルトライセプスプレスダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp 腕の種目、アンダーグリップケーブルトライセプスプレスダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-triceps-pushdown ワンハンドケーブルトライセプスプレスダウン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp 腕の種目、ワンハンドケーブルトライセプスプレスダウンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-tricep-kickback ワンハンドケーブルトライセプスキックバック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp 腕の種目、ワンハンドケーブルトライセプスキックバックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-cable-underhand-tricep-extension アンダーグリップワンハンドケーブルトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp 腕の種目、アンダーグリップワンハンドケーブルトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/biceps-curl-machine バイセプスカールマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp 腕の種目、バイセプスカールマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/preacher-curl-machine プリーチャーカールマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp 腕の種目、プリーチャーカールマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/one-arm-preacher-curl-machine ワンハンドプリーチャーカールマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp 腕の種目、ワンハンドプリーチャーカールマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/triceps-extension-machine トライセプスエクステンションマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp 腕の種目、トライセプスエクステンションマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/smith-close-grip-bench-press スミスマシンクローズグリップベンチプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp 腕の種目、スミスマシンクローズグリップベンチプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bench-dips ベンチディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp 腕の種目、ベンチディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/triceps-push-up トライセプスプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp 腕の種目、トライセプスプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/band-overhead-triceps-extension バンドオーバーヘッドトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp 腕の種目、バンドオーバーヘッドトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/ja/exercise/cable-incline-triceps-extension インクラインケーブルトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp 腕の種目、インクラインケーブルトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-rope-lying-extension-pullover ライイングケーブルロープエクステンションプルオーバー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp 腕の種目、ライイングケーブルロープエクステンションプルオーバーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/diamond-push-up ダイヤモンドプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp 腕の種目、ダイヤモンドプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/incline-dumbbell-hammer-curl インクラインダンベルハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp 腕の種目、インクラインダンベルハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/prone-incline-dumbbell-curl うつ伏せインクラインダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp 腕の種目、うつ伏せインクラインダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/knee-diamond-push-up 膝つきダイヤモンドプッシュアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp 腕の種目、膝つきダイヤモンドプッシュアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/incline-alternate-dumbbell-hammer-curl インクラインオルタネイトダンベルハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp 腕の種目、インクラインオルタネイトダンベルハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/ez-bar-spider-curl EZバースパイダーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp 腕の種目、EZバースパイダーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/prone-incline-dumbbell-hammer-curl うつ伏せインクラインダンベルハンマーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp 腕の種目、うつ伏せインクラインダンベルハンマーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-dumbbell-spider-curl リバースダンベルスパイダーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp 腕の種目、リバースダンベルスパイダーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-one-arm-rope-overhead-triceps-extension ワンハンドケーブルロープオーバーヘッドトライセプスエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp 腕の種目、ワンハンドケーブルロープオーバーヘッドトライセプスエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-barbell-spider-curl リバースバーベルスパイダーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp 腕の種目、リバースバーベルスパイダーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-incline-biceps-curl インクラインケーブルバイセプスカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp 腕の種目、インクラインケーブルバイセプスカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/supinating-dumbbell-spider-curl 回外ダンベルスパイダーカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp 腕の種目、回外ダンベルスパイダーカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-reverse-wrist-curl ケーブルリバースリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp 腕の種目、ケーブルリバースリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-wrist-curl ケーブルリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp 腕の種目、ケーブルリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-alternate-dumbbell-curl インクラインオルタネイトダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp 腕の種目、インクラインオルタネイトダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-standing-wrist-roll スタンディングケーブルリストロール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp 腕の種目、スタンディングケーブルリストロールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-standing-wrist-curl スタンディングケーブルリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp 腕の種目、スタンディングケーブルリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-standing-reverse-wrist-curl スタンディングケーブルリバースリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp 腕の種目、スタンディングケーブルリバースリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-behind-back-wrist-curl ビハインドバックケーブルリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp 腕の種目、ビハインドバックケーブルリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-reverse-wrist-curl バーベルリバースリストカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp 腕の種目、バーベルリバースリストカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/supinating-incline-dumbbell-curl 回外インクラインダンベルカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp 腕の種目、回外インクラインダンベルカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-zottman-curl ダンベルゾットマンカール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp 腕の種目、ダンベルゾットマンカールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/chair-dips チェアディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp 腕の種目、チェアディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/assisted-triceps-dips アシストトライセプスディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp 腕の種目、アシストトライセプスディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/graviton-assisted-dips グラビトロンアシストディップス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp 腕の種目、グラビトロンアシストディップスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-dips-machine シーテッドディップスマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp 腕の種目、シーテッドディップスマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/bicycle-crunch バイシクルクランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp 体幹の種目、バイシクルクランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plank プランク · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp 体幹の種目、プランクのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/plank-on-hands ハイプランク · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp 体幹の種目、ハイプランクのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/side-plank サイドプランク · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp 体幹の種目、サイドプランクのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/crunch クランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp 体幹の種目、クランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/sit-up シットアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp 体幹の種目、シットアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/reverse-crunch リバースクランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp 体幹の種目、リバースクランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/ja/exercise/v-up Vアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp 体幹の種目、Vアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/ja/exercise/decline-sit-up デクラインシットアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp 体幹の種目、デクラインシットアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dead-bug デッドバグ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp 体幹の種目、デッドバグのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/flutter-kick フラッターキック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp 体幹の種目、フラッターキックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hollow-rock ホローロック · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp 体幹の種目、ホローロックのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/ja/exercise/lying-leg-raise ライイングレッグレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp 体幹の種目、ライイングレッグレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/seated-leg-raise シーテッドレッグレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp 体幹の種目、シーテッドレッグレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hanging-leg-raise ハンギングレッグレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp 体幹の種目、ハンギングレッグレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/mountain-climber マウンテンクライマー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp 体幹の種目、マウンテンクライマーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/russian-twist ロシアンツイスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp 体幹の種目、ロシアンツイストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/wheel-rollout アブローラーロールアウト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp 体幹の種目、アブローラーロールアウトのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/elbow-to-knee-side-plank-crunch 肘膝タッチサイドプランククランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp 体幹の種目、肘膝タッチサイドプランククランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/lying-toe-touch ライイングトータッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp 体幹の種目、ライイングトータッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/lying-leg-hip-raise ライイングレッグヒップレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp 体幹の種目、ライイングレッグヒップレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/oblique-crunch-floor フロアオブリーククランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp 体幹の種目、フロアオブリーククランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/sitting-side-crunch シーテッドサイドクランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp 体幹の種目、シーテッドサイドクランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/standing-side-crunch スタンディングサイドクランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp 体幹の種目、スタンディングサイドクランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/twisting-crunch ツイスティングクランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp 体幹の種目、ツイスティングクランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/captain-chair-leg-raise キャプテンズチェアレッグレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp 体幹の種目、キャプテンズチェアレッグレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/captain-chair-side-hip-raise キャプテンズチェアサイドヒップレイズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp 体幹の種目、キャプテンズチェアサイドヒップレイズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/back-extension バックエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp 体幹の種目、バックエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/hyperextension ハイパーエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp 体幹の種目、ハイパーエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/roman-chair-hyperextension ローマンチェアハイパーエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp 体幹の種目、ローマンチェアハイパーエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/weighted-hyperextension 加重ハイパーエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp 体幹の種目、加重ハイパーエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/cable-crunch ケーブルクランチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp 体幹の種目、ケーブルクランチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/cable-twist ケーブルツイスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp 体幹の種目、ケーブルツイストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/crunch-machine クランチマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp 体幹の種目、クランチマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/torso-rotation-machine トーソローテーションマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp 体幹の種目、トーソローテーションマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-side-bend ダンベルサイドベンド · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp 体幹の種目、ダンベルサイドベンドのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/backward-abdominal-stretch 腹部伸展ストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp 体幹の種目、腹部伸展ストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/iron-cross-stretch アイアンクロスストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp 体幹の種目、アイアンクロスストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/scorpion-stretch スコーピオンストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp 体幹の種目、スコーピオンストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/superman-back-stretch スーパーマン腰部ストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp 体幹の種目、スーパーマン腰部ストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/plate-seated-leg-raise-crunch-machine プレート式シーテッドレッグレイズクランチマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp 体幹の種目、プレート式シーテッドレッグレイズクランチマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/tube-band-pallof-press チューブバンドパロフプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp 体幹の種目、チューブバンドパロフプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-pallof-press ケーブルパロフプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp 体幹の種目、ケーブルパロフプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cobra-yoga-pose コブラのポーズ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp 体幹の種目、コブラのポーズのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/pilates-hundred ピラティス・ハンドレッド · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp 体幹の種目、ピラティス・ハンドレッドのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/loop-band-pallof-press ループバンドパロフプレス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp 体幹の種目、ループバンドパロフプレスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/kettlebell-russian-twist ケトルベルロシアンツイスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp 体幹の種目、ケトルベルロシアンツイストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/medicine-ball-russian-twist メディシンボールロシアンツイスト · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp 体幹の種目、メディシンボールロシアンツイストのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/bodyweight-woodchopper 自重ウッドチョップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp 体幹の種目、自重ウッドチョップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-hyperextension ダンベルハイパーエクステンション · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp 体幹の種目、ダンベルハイパーエクステンションのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cable-high-to-low-woodchopper ケーブルハイトゥローウッドチョップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp 体幹の種目、ケーブルハイトゥローウッドチョップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/pilates-roll-up ピラティス・ロールアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp 体幹の種目、ピラティス・ロールアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/pilates-swan-dive ピラティス・スワンダイブ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp 体幹の種目、ピラティス・スワンダイブのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/pilates-teaser ピラティス・ティーザー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp 体幹の種目、ピラティス・ティーザーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/landmine-180 ランドマイン180 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp 体幹の種目、ランドマイン180のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-snatch バーベルスナッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp 全身の種目、バーベルスナッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-clean-and-jerk バーベルクリーン＆ジャーク · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp 全身の種目、バーベルクリーン＆ジャークのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-full-clean バーベルフルクリーン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp 全身の種目、バーベルフルクリーンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/burpee バーピー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp 全身の種目、バーピーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/kettlebell-swing ケトルベルスイング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp 全身の種目、ケトルベルスイングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/kettlebell-turkish-get-up ケトルベルトルコ式ゲットアップ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp 全身の種目、ケトルベルトルコ式ゲットアップのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/basketball バスケットボール · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp 全身の種目、バスケットボールのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/soccer サッカー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp 全身の種目、サッカーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/swimming 水泳 · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp 全身の種目、水泳のセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/outdoor-cycling 屋外サイクリング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp 全身の種目、屋外サイクリングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/cycle-machine エアロバイク · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp 全身の種目、エアロバイクのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/rowing-machine ローイングマシン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp 全身の種目、ローイングマシンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/ja/exercise/treadmill-running トレッドミルランニング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp 全身の種目、トレッドミルランニングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/backward-treadmill-walking トレッドミル後ろ歩き · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp 全身の種目、トレッドミル後ろ歩きのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/walking-treadmill トレッドミルウォーキング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp 全身の種目、トレッドミルウォーキングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/running ランニング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp 全身の種目、ランニングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/walking ウォーキング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp 全身の種目、ウォーキングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/standing-cycle スタンディングサイクル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp 全身の種目、スタンディングサイクルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/ski-ergometer スキーエルゴメーター · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp 全身の種目、スキーエルゴメーターのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/stepmill ステップミル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp 全身の種目、ステップミルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/elliptical エリプティカル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp 全身の種目、エリプティカルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/battle-ropes バトルロープ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp 全身の種目、バトルロープのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/jump-rope 縄跳び · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp 全身の種目、縄跳びのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/sled-push スレッドプッシュ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp 全身の種目、スレッドプッシュのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/assault-bike アサルトバイク · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp 全身の種目、アサルトバイクのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/incline-treadmill 傾斜トレッドミル · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp 全身の種目、傾斜トレッドミルのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/my-mountain マイマウンテン · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp 全身の種目、マイマウンテンのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/ja/exercise/worlds-greatest-stretch ワールドグレイテストストレッチ · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp 全身の種目、ワールドグレイテストストレッチのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/ja/exercise/boxing-cross ボクシングクロス · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp 全身の種目、ボクシングクロスのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/stair-climbing 階段上り · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp 全身の種目、階段上りのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/barbell-zercher-carry バーベルザーチャーキャリー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp 全身の種目、バーベルザーチャーキャリーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-farmers-carry ダンベルファーマーズキャリー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp 全身の種目、ダンベルファーマーズキャリーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/kettlebell-suitcase-carry ケトルベルスーツケースキャリー · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp 全身の種目、ケトルベルスーツケースキャリーのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/ja/exercise/dumbbell-swing ダンベルスイング · プレビュー https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp 全身の種目、ダンベルスイングのセットアップ、呼吸、よくあるミスを確認しましょう。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/zh-Hans/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hans/exercise/bench-press 杠铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp 了解胸部动作杠铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-bench-press 上斜杠铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp 了解胸部动作上斜杠铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-bench-press 下斜杠铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp 了解胸部动作下斜杠铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/ez-bar-bench-press EZ 杠铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp 了解胸部动作EZ 杠铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-barbell-pullover 下斜杠铃上拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp 了解胸部动作下斜杠铃上拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/ez-bar-pullover EZ 杠铃上拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp 了解胸部动作EZ 杠铃上拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-bench-press 哑铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp 了解胸部动作哑铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-press 上斜哑铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp 了解胸部动作上斜哑铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-dumbbell-press 下斜哑铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp 了解胸部动作下斜哑铃卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-lying-floor-press 哑铃地板卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp 了解胸部动作哑铃地板卧推的准备姿势、呼吸和常见错误。 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-lying-hammer-press 仰卧对握哑铃卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp 了解胸部动作仰卧对握哑铃卧推的准备姿势、呼吸和常见错误。 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-squeeze-bench-press 哑铃挤压卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp 了解胸部动作哑铃挤压卧推的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-squeeze-press 上斜哑铃挤压卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp 了解胸部动作上斜哑铃挤压卧推的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-pull-over 哑铃上拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp 了解胸部动作哑铃上拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-dumbbell-chest-fly 下斜哑铃飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp 了解胸部动作下斜哑铃飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pec-deck-fly 蝴蝶机夹胸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp 了解胸部动作蝴蝶机夹胸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-chest-fly-machine 上斜器械飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp 了解胸部动作上斜器械飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-fly 绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp 了解胸部动作绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-fly-low 低位绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp 了解胸部动作低位绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-incline-fly 上斜绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp 了解胸部动作上斜绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-middle-chest-fly 中位绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp 了解胸部动作中位绳索飞鸟的准备姿势、呼吸和常见错误。 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-cable-chest-fly 坐姿绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp 了解胸部动作坐姿绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-cable-chest-press 坐姿绳索推胸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp 了解胸部动作坐姿绳索推胸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-chest-press 站姿绳索推胸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp 了解胸部动作站姿绳索推胸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-chest-press 单臂绳索推胸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp 了解胸部动作单臂绳索推胸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-lying-chest-fly 仰卧绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp 了解胸部动作仰卧绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/high-cable-chest-fly 高位绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp 了解胸部动作高位绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-chest-fly 单臂绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp 了解胸部动作单臂绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-one-arm-cable-chest-fly 站姿单臂绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp 了解胸部动作站姿单臂绳索飞鸟的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-fly-low 单臂低位绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp 了解胸部动作单臂低位绳索飞鸟的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-cable-chest-fly 下斜绳索飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp 了解胸部动作下斜绳索飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/high-cable-chest-press 高位绳索推胸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp 了解胸部动作高位绳索推胸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-fly 上斜哑铃飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp 了解胸部动作上斜哑铃飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-fly 哑铃飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp 了解胸部动作哑铃飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/push-up 俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp 了解胸部动作俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-push-up 上斜俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp 了解胸部动作上斜俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-push-up-step-box 踏板上斜俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp 了解胸部动作踏板上斜俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-push-up 下斜俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp 了解胸部动作下斜俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/knee-push-up 跪姿俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp 了解胸部动作跪姿俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/deep-push-up 深幅俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp 了解胸部动作深幅俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-push-up 宽距俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp 了解胸部动作宽距俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/archer-push-up 弓箭手俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp 了解胸部动作弓箭手俯卧撑的准备姿势、呼吸和常见错误。 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/shoulder-tap 俯撑交替触肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp 了解胸部动作俯撑交替触肩的准备姿势、呼吸和常见错误。 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dips 双杠臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp 了解胸部动作双杠臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/superman-push-up 超人俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp 了解胸部动作超人俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/weighted-dips 负重双杠臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp 了解胸部动作负重双杠臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bench-press-machine 器械卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp 了解胸部动作器械卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chest-press-machine 器械推胸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp 了解胸部动作器械推胸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-chest-press-machine 挂片推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp 了解胸部动作挂片推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-plate-chest-press-machine 单臂挂片推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp 了解胸部动作单臂挂片推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-chest-press-machine 挂片侧向上斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp 了解胸部动作挂片侧向上斜推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-chest-press-machine 下斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp 了解胸部动作下斜推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-hammer-chest-press-machine 上斜悍马推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp 了解胸部动作上斜悍马推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/neutral-grip-chest-press-machine 对握推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp 了解胸部动作对握推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leverage-incline-chest-press-machine 挂片上斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp 了解胸部动作挂片上斜推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lateral-incline-chest-press-machine 侧向上斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp 了解胸部动作侧向上斜推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-lateral-incline-chest-press-machine 单臂侧向上斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp 了解胸部动作单臂侧向上斜推胸机的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dips-machine 双杠臂屈伸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp 了解胸部动作双杠臂屈伸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/assisted-dips 辅助双杠臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp 了解胸部动作辅助双杠臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-bench 史密斯卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp 了解胸部动作史密斯卧推的准备姿势、呼吸和常见错误。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-incline-bench 史密斯上斜卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp 了解胸部动作史密斯上斜卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chest-foam-rolling 泡沫轴胸部放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp 了解胸部动作泡沫轴胸部放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/above-head-chest-stretch 双臂过头胸部拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp 了解胸部动作双臂过头胸部拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-warm-up-shoulder-stretch 弹力带肩部热身拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp 了解胸部动作弹力带肩部热身拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/elbows-back-chest-stretch 肘部后拉胸部拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp 了解胸部动作肘部后拉胸部拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-incline-bench-press 上斜绳索卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp 了解胸部动作上斜绳索卧推的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-decline-bench 史密斯下斜卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp 了解胸部动作史密斯下斜卧推的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/modified-hindu-push-up 改良印度俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp 了解胸部动作改良印度俯卧撑的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-push-up 弹力带俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp 了解胸部动作弹力带俯卧撑的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dive-bomber-push-up 俯冲轰炸机俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp 了解胸部动作俯冲轰炸机俯卧撑的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-chest-press-machine 站姿推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp 了解胸部动作站姿推胸机的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-incline-chest-press-machine 挂片上斜卧推机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp 了解胸部动作挂片上斜卧推机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/landmine-kneeling-squeeze-press 跪姿地雷杆挤压推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp 了解胸部动作跪姿地雷杆挤压推举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/padded-pec-deck-fly 蝴蝶机夹胸（肘托式） · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp 了解胸部动作蝴蝶机夹胸（肘托式）的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-decline-chest-press-machine 单臂下斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp 了解胸部动作单臂下斜推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-plate-incline-chest-press-machine 单臂挂片侧向上斜推胸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp 了解胸部动作单臂挂片侧向上斜推胸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-lying-chest-press-machine 单臂器械卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp 了解胸部动作单臂器械卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-row 杠铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp 了解背部动作杠铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-row-under 反握杠铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp 了解背部动作反握杠铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-shrug 杠铃耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp 了解背部动作杠铃耸肩的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-overhead-shrug 杠铃过头耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp 了解背部动作杠铃过头耸肩的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pendlay-row 潘德雷划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp 了解背部动作潘德雷划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rack-pull 架上硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp 了解背部动作架上硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/t-bar-row T 杆划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp 了解背部动作T 杆划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/upper-back-barbell-row 杠铃上背划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp 了解背部动作杠铃上背划船的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-row 哑铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp 了解背部动作哑铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-row-under 反握哑铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp 了解背部动作反握哑铃划船的准备姿势、呼吸和常见错误。 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chest-supported-dumbbell-row 胸托哑铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp 了解背部动作胸托哑铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-row 单臂哑铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp 了解背部动作单臂哑铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-shrug 哑铃耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp 了解背部动作哑铃耸肩的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-seated-row 坐姿绳索划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp 了解背部动作坐姿绳索划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-seated-wide-grip-row 坐姿宽握绳索划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp 了解背部动作坐姿宽握绳索划船的准备姿势、呼吸和常见错误。 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/low-cable-seated-row 坐姿低位绳索划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp 了解背部动作坐姿低位绳索划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-one-arm-kneeling-pulldown 跪姿单臂绳索下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp 了解背部动作跪姿单臂绳索下拉的准备姿势、呼吸和常见错误。 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-incline-one-arm-lat-pulldown 上斜单臂绳索高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp 了解背部动作上斜单臂绳索高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-row 坐姿单臂绳索划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp 了解背部动作坐姿单臂绳索划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-lat-pulldown 单臂高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp 了解背部动作单臂高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-arm-pulldown 绳索直臂下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp 了解背部动作绳索直臂下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-shrug 绳索耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp 了解背部动作绳索耸肩的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lat-pulldown 高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp 了解背部动作高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lat-pulldown-machine 器械高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp 了解背部动作器械高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/behind-lat-pulldown 颈后高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp 了解背部动作颈后高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/close-grip-lat-pulldown 窄握高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp 了解背部动作窄握高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/under-grip-lat-pulldown 反握高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp 了解背部动作反握高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/neutral-grip-lat-pulldown 对握高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp 了解背部动作对握高位下拉的准备姿势、呼吸和常见错误。 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/neutral-grip-wide-lat-pulldown 宽距对握高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp 了解背部动作宽距对握高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-lat-pulldown-machine 器械宽距高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp 了解背部动作器械宽距高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/mag-grip-lat-pulldown MAG 把手高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp 了解背部动作MAG 把手高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/assisted-pull-up 辅助引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp 了解背部动作辅助引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/assisted-chin-up 辅助反握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp 了解背部动作辅助反握引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/assisted-close-grip-pull-up 辅助窄握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp 了解背部动作辅助窄握引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/high-row 高位划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp 了解背部动作高位划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pin-loaded-high-row 插片高位划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp 了解背部动作插片高位划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/front-row 前向划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp 了解背部动作前向划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-grip-high-row 反握高位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp 了解背部动作反握高位划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-grip-vertical-row-machine 反握垂直划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp 了解背部动作反握垂直划船机的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-high-row 单臂高位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp 了解背部动作单臂高位划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-bent-over-neutral-grip-row-machine 单臂俯身对握划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp 了解背部动作单臂俯身对握划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/low-row-machine 低位划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp 了解背部动作低位划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/linear-row-machine 直线划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp 了解背部动作直线划船机的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pin-loaded-low-row-machine 插片低位划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp 了解背部动作插片低位划船机的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-low-row 单臂低位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp 了解背部动作单臂低位划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-row-machine 坐姿划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp 了解背部动作坐姿划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-seated-row-machine 挂片侧向划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp 了解背部动作挂片侧向划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/over-grip-plate-seated-row-machine 正握挂片侧向划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp 了解背部动作正握挂片侧向划船机的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/under-grip-plate-seated-row-machine 反握挂片侧向划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp 了解背部动作反握挂片侧向划船机的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-plate-seated-row-machine 单臂挂片侧向划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp 了解背部动作单臂挂片侧向划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/t-bar-row-machine 胸托 T 杆划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp 了解背部动作胸托 T 杆划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bent-over-row-machine 挂片俯身划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp 了解背部动作挂片俯身划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pull-over-machine 器械上拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp 了解背部动作器械上拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/machine-shrug 器械耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp 了解背部动作器械耸肩的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pin-loaded-seated-row-machine 插片坐姿划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp 了解背部动作插片坐姿划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-wide-lat-pulldown-machine 单臂宽距高位下拉机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp 了解背部动作单臂宽距高位下拉机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pull-up 引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp 了解背部动作引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chin-up 反握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp 了解背部动作反握引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-pull-up 弹力带辅助引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp 了解背部动作弹力带辅助引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-pull-up 宽握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp 了解背部动作宽握引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hammer-grip-pull-up 对握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp 了解背部动作对握引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/weighted-hammer-grip-pull-up 负重对握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp 了解背部动作负重对握引体向上的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/inverted-row 反向划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp 了解背部动作反向划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-barbell-row 史密斯杠铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp 了解背部动作史密斯杠铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-shrug 史密斯耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp 了解背部动作史密斯耸肩的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-back-shrug 史密斯背后耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp 了解背部动作史密斯背后耸肩的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/back-pec-stretch 背部胸部拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp 了解背部动作背部胸部拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cat-stretch 猫式拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp 了解背部动作猫式拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cat-cow-stretch 猫牛式拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp 了解背部动作猫牛式拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dead-hang-stretch 悬垂拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp 了解背部动作悬垂拉伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lat-foam-rolling 泡沫轴背阔肌放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp 了解背部动作泡沫轴背阔肌放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/neck-circle-stretch 颈部绕环拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp 了解背部动作颈部绕环拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/neck-mobility-stretch 颈部活动度拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp 了解背部动作颈部活动度拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kneeling-back-rotation-stretch 跪姿背部旋转拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp 了解背部动作跪姿背部旋转拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-side-bend-stretch 站姿侧屈拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp 了解背部动作站姿侧屈拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/spine-stretch 脊柱拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp 了解背部动作脊柱拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-reach-up-back-rotation-stretch 站姿上伸背部旋转拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp 了解背部动作站姿上伸背部旋转拉伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/upper-back-foam-rolling 泡沫轴上背放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp 了解背部动作泡沫轴上背放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-shrug 上斜哑铃耸肩 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp 了解背部动作上斜哑铃耸肩的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-seated-flexion-row 坐姿绳索屈曲划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp 了解背部动作坐姿绳索屈曲划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-chest-supported-dumbbell-row 站姿胸托哑铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp 了解背部动作站姿胸托哑铃划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-kneeling-pullover 跪姿绳索上拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp 了解背部动作跪姿绳索上拉的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-assisted-chin-up 站姿辅助反握引体向上 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp 了解背部动作站姿辅助反握引体向上的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-t-bar-row-machine T 杆划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp 了解背部动作T 杆划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-prone-row-machine 上斜俯卧划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp 了解背部动作上斜俯卧划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lever-seated-row-machine 对握挂片坐姿划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp 了解背部动作对握挂片坐姿划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-reverse-grip-lat-pulldown-machine 单臂反握高位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp 了解背部动作单臂反握高位划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-lever-row-machine 挂片深俯身划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp 了解背部动作挂片深俯身划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-lateral-wide-pulldown-machine 单臂侧向宽距下拉机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp 了解背部动作单臂侧向宽距下拉机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-t-bar-row-machine 反向胸托 T 杆划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp 了解背部动作反向胸托 T 杆划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/under-grip-t-bar-row-machine 反握 T 杆划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp 了解背部动作反握 T 杆划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lateral-pulldown-machine 侧向下拉机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp 了解背部动作侧向下拉机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/iso-lateral-seated-row-machine 对握侧向坐姿划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp 了解背部动作对握侧向坐姿划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-pin-loaded-seated-row-machine 单臂插片坐姿划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp 了解背部动作单臂插片坐姿划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-wide-pulldown-machine 坐姿宽距下拉机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp 了解背部动作坐姿宽距下拉机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-one-arm-straight-arm-pulldown 单臂绳索直臂下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp 了解背部动作单臂绳索直臂下拉的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-bent-over-row 弹力带俯身划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp 了解背部动作弹力带俯身划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/foam-roller-thoracic-extension 泡沫轴胸椎伸展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp 了解背部动作泡沫轴胸椎伸展的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-high-row 绳索高位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp 了解背部动作绳索高位划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-one-arm-chest-supported-high-row 单臂胸托绳索高位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp 了解背部动作单臂胸托绳索高位划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-chest-supported-high-row 胸托绳索高位划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp 了解背部动作胸托绳索高位划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/landmine-bent-over-row 地雷杆俯身划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp 了解背部动作地雷杆俯身划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-seal-row 杠铃海豹划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp 了解背部动作杠铃海豹划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-grip-lat-pulldown 宽握高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp 了解背部动作宽握高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/narrow-bar-lat-pulldown 窄握直杆高位下拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp 了解背部动作窄握直杆高位下拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/upright-cable-seated-row 坐姿绳索划船（躯干直立） · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp 了解背部动作坐姿绳索划船（躯干直立）的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/upper-back-neutral-grip-plate-seated-row-machine 上背对握挂片侧向划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp 了解背部动作上背对握挂片侧向划船机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rack-supported-one-arm-dumbbell-row 扶架单臂哑铃划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp 了解背部动作扶架单臂哑铃划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/high-bar-squat 高杠位深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp 了解下肢动作高杠位深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/low-bar-squat 低杠位深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp 了解下肢动作低杠位深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-squat 杠铃深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp 了解下肢动作杠铃深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-wide-squat 杠铃宽距深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp 了解下肢动作杠铃宽距深蹲的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-front-squat 杠铃前蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp 了解下肢动作杠铃前蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/deadlift 硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp 了解下肢动作硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-good-morning 杠铃早安式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp 了解下肢动作杠铃早安式的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leg-press 腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp 了解下肢动作腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-leg-press 单腿腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp 了解下肢动作单腿腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-lunge 哑铃弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp 了解下肢动作哑铃弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-goblet-squat 哑铃高脚杯深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp 了解下肢动作哑铃高脚杯深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kettlebell-goblet-squat 壶铃高脚杯深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp 了解下肢动作壶铃高脚杯深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-romanian-deadlift 杠铃罗马尼亚硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp 了解下肢动作杠铃罗马尼亚硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leg-extension 腿屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp 了解下肢动作腿屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leg-curl 俯卧腿弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp 了解下肢动作俯卧腿弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-hip-thrust 杠铃臀推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp 了解下肢动作杠铃臀推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hip-abduction-machine 坐姿髋外展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp 了解下肢动作坐姿髋外展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hip-adduction 坐姿髋内收 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp 了解下肢动作坐姿髋内收的准备姿势、呼吸和常见错误。 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-squat 史密斯深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp 了解下肢动作史密斯深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/glute-bridge 臀桥 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp 了解下肢动作臀桥的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-leg-curl 坐姿腿弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp 了解下肢动作坐姿腿弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-lunge 杠铃弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp 了解下肢动作杠铃弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-stiff-deadlift 杠铃直腿硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp 了解下肢动作杠铃直腿硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-sumo-deadlift 杠铃相扑硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp 了解下肢动作杠铃相扑硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-split-squat 杠铃分腿蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp 了解下肢动作杠铃分腿蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-split-squat-on-bench 杠铃保加利亚分腿蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp 了解下肢动作杠铃保加利亚分腿蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-bulgarian-split-squat 哑铃保加利亚分腿蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp 了解下肢动作哑铃保加利亚分腿蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-calf-raise 哑铃提踵 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp 了解下肢动作哑铃提踵的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-one-leg-deadlift 哑铃单腿硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp 了解下肢动作哑铃单腿硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-reverse-lunge 哑铃后撤弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp 了解下肢动作哑铃后撤弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-romanian-deadlift 哑铃罗马尼亚硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp 了解下肢动作哑铃罗马尼亚硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-deadlift 哑铃硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp 了解下肢动作哑铃硬拉的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-stiff-deadlift 哑铃直腿硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp 了解下肢动作哑铃直腿硬拉的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-step-up 哑铃登阶 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp 了解下肢动作哑铃登阶的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-sumo-squat 哑铃相扑深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp 了解下肢动作哑铃相扑深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-squat 哑铃深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp 了解下肢动作哑铃深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/linear-hack-squat-machine 直线哈克深蹲机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp 了解下肢动作直线哈克深蹲机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-wide-leg-press 坐姿宽距腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp 了解下肢动作坐姿宽距腿举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hack-squat-machine 哈克深蹲机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp 了解下肢动作哈克深蹲机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-hack-squat-machine 宽距哈克深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp 了解下肢动作宽距哈克深蹲的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-leg-hack-squat-machine 单腿哈克深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp 了解下肢动作单腿哈克深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/machine-hip-thrust 器械臀推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp 了解下肢动作器械臀推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-leg-extension 单腿腿屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp 了解下肢动作单腿腿屈伸的准备姿势、呼吸和常见错误。 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pendulum-squat-machine 钟摆深蹲机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp 了解下肢动作钟摆深蹲机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leverage-belt-squat-machine 腰带深蹲机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp 了解下肢动作腰带深蹲机的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-v-squat 反向 V 型深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp 了解下肢动作反向 V 型深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-leg-press 坐姿腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp 了解下肢动作坐姿腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-leg-seated-leg-press 坐姿单腿腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp 了解下肢动作坐姿单腿腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-calf-raise-machine 站姿器械提踵 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp 了解下肢动作站姿器械提踵的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-hip-abduction-machine 站姿器械髋外展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp 了解下肢动作站姿器械髋外展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hip-abductor-press-machine 髋外展推蹬机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp 了解下肢动作髋外展推蹬机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/glute-kickback-machine 器械臀部后踢 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp 了解下肢动作器械臀部后踢的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-hyperextension-machine 器械反向挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp 了解下肢动作器械反向挺身的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/v-squat-machine V 型深蹲机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp 了解下肢动作V 型深蹲机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/angled-leg-press 斜板腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp 了解下肢动作斜板腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/angled-one-leg-press 斜板单腿腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp 了解下肢动作斜板单腿腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-leg-extension 挂片腿屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp 了解下肢动作挂片腿屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-one-leg-extension 挂片单腿腿屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp 了解下肢动作挂片单腿腿屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-leg-leg-curl 单腿腿弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp 了解下肢动作单腿腿弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-kneeling-leg-curl 挂片跪姿腿弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp 了解下肢动作挂片跪姿腿弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-calf-raise 史密斯提踵 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp 了解下肢动作史密斯提踵的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-chair-squat 史密斯椅式深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp 了解下肢动作史密斯椅式深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-box-squat 史密斯箱式深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp 了解下肢动作史密斯箱式深蹲的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-front-squat 史密斯前蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp 了解下肢动作史密斯前蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-hip-thrust 史密斯臀推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp 了解下肢动作史密斯臀推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-lunge 史密斯弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp 了解下肢动作史密斯弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-romanian-deadlift 史密斯罗马尼亚硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp 了解下肢动作史密斯罗马尼亚硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-split-squat 史密斯分腿蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp 了解下肢动作史密斯分腿蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/jump-lunge 跳跃弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp 了解下肢动作跳跃弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-jump-squat 徒手跳跃深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp 了解下肢动作徒手跳跃深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-lunge 徒手弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp 了解下肢动作徒手弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-split-squat 徒手分腿蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp 了解下肢动作徒手分腿蹲的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-bulgarian-split-squat 徒手保加利亚分腿蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp 了解下肢动作徒手保加利亚分腿蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-squat 徒手深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp 了解下肢动作徒手深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-box-squat 徒手箱式深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp 了解下肢动作徒手箱式深蹲的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-walking-lunge 徒手行走弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp 了解下肢动作徒手行走弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-lunge 侧弓步蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp 了解下肢动作侧弓步蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-sissy-squat 徒手西西深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp 了解下肢动作徒手西西深蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/straight-leg-kickback 直腿后踢 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp 了解下肢动作直腿后踢的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-step-up 徒手登阶 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp 了解下肢动作徒手登阶的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-step-up-on-stepbox 徒手踏板登阶 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp 了解下肢动作徒手踏板登阶的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-hip-thrust 徒手臀推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp 了解下肢动作徒手臀推的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-side-plank-clamshell 弹力带侧平板蚌式开合 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp 了解下肢动作弹力带侧平板蚌式开合的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bench-reverse-hyperextension 平凳反向挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp 了解下肢动作平凳反向挺身的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-plank-clamshell 侧平板蚌式开合 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp 了解下肢动作侧平板蚌式开合的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-wide-squat 徒手宽距深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp 了解下肢动作徒手宽距深蹲的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-leg-pistol-squat 手枪深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp 了解下肢动作手枪深蹲的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-kneeling-bent-leg-side-kick 弹力带跪姿屈腿侧踢 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp 了解下肢动作弹力带跪姿屈腿侧踢的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/glute-ham-raise 臀腿挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp 了解下肢动作臀腿挺身的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-side-walk-squat 弹力带深蹲侧行 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp 了解下肢动作弹力带深蹲侧行的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-plank-hip-adduction 侧平板髋内收 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp 了解下肢动作侧平板髋内收的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bent-knee-side-plank-hip-adduction 屈膝侧平板髋内收 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp 了解下肢动作屈膝侧平板髋内收的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-hip-extension 绳索髋伸展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp 了解下肢动作绳索髋伸展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-hip-adduction 绳索髋内收 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp 了解下肢动作绳索髋内收的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-donkey-kickback 绳索驴踢 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp 了解下肢动作绳索驴踢的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-side-leg-kick 绳索侧踢腿 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp 了解下肢动作绳索侧踢腿的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-hip-abduction 绳索髋外展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp 了解下肢动作绳索髋外展的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/calf-foam-rolling 泡沫轴小腿放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp 了解下肢动作泡沫轴小腿放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-toe-touch-stretch 站姿触脚趾拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp 了解下肢动作站姿触脚趾拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hamstring-stretch 腘绳肌拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp 了解下肢动作腘绳肌拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hamstring-foam-rolling 泡沫轴腘绳肌放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp 了解下肢动作泡沫轴腘绳肌放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lateral-hip-foam-rolling 泡沫轴臀外侧放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp 了解下肢动作泡沫轴臀外侧放松的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/inner-thigh-foam-rolling 泡沫轴大腿内侧放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp 了解下肢动作泡沫轴大腿内侧放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plyo-side-lunge-stretch 动态侧弓步拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp 了解下肢动作动态侧弓步拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/quad-foam-rolling 泡沫轴股四头肌放松 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp 了解下肢动作泡沫轴股四头肌放松的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-balance-quadriceps-stretch 站姿平衡股四头肌拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp 了解下肢动作站姿平衡股四头肌拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/runners-stretch 跑者拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp 了解下肢动作跑者拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hip-circles-stretch 髋关节绕环拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp 了解下肢动作髋关节绕环拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dynamic-90-90-hip-twist-stretch 动态 90-90 髋旋转拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp 了解下肢动作动态 90-90 髋旋转拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kneeling-hip-flexor-stretch 跪姿髋屈肌拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp 了解下肢动作跪姿髋屈肌拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lying-cross-over-knee-pull-down-stretch 仰卧交叉抱膝拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp 了解下肢动作仰卧交叉抱膝拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pigeon-hip-stretch 鸽式髋部拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp 了解下肢动作鸽式髋部拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rocking-frog-stretch 摇摆蛙式拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp 了解下肢动作摇摆蛙式拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-seated-calf-raise-machine 挂片坐姿提踵机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp 了解下肢动作挂片坐姿提踵机的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reformer-lying-knee-extension 普拉提核心床仰卧伸膝 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp 了解下肢动作普拉提核心床仰卧伸膝的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/linear-calf-raise-machine 直线提踵机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp 了解下肢动作直线提踵机的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-leg-press-calf-raise 坐姿腿举机提踵 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp 了解下肢动作坐姿腿举机提踵的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/butterfly-yoga-pose 蝴蝶式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp 了解下肢动作蝴蝶式的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-zercher-squat 杠铃泽奇深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp 了解下肢动作杠铃泽奇深蹲的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-jump-squat 哑铃跳跃深蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp 了解下肢动作哑铃跳跃深蹲的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/butterfly-yoga-flaps 蝴蝶式振翅 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp 了解下肢动作蝴蝶式振翅的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-pause-deadlift 杠铃暂停硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp 了解下肢动作杠铃暂停硬拉的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-hip-thrust 哑铃臀推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp 了解下肢动作哑铃臀推的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/namaskarasana-yoga-pose 合十式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp 了解下肢动作合十式的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/landmine-romanian-deadlift 地雷杆罗马尼亚硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp 了解下肢动作地雷杆罗马尼亚硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/landmine-front-squat 地雷杆前蹲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp 了解下肢动作地雷杆前蹲的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-leg-press 宽距腿举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp 了解下肢动作宽距腿举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/moving-platform-seated-leg-press 坐姿腿举（移动踏板式） · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp 了解下肢动作坐姿腿举（移动踏板式）的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chair-supported-calf-raise 扶椅提踵 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp 了解下肢动作扶椅提踵的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-one-leg-deadlift 徒手单腿硬拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp 了解下肢动作徒手单腿硬拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/overhead-press 杠铃过头推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp 了解肩部动作杠铃过头推举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-front-raise 杠铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp 了解肩部动作杠铃前平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-upright-row 杠铃直立划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp 了解肩部动作杠铃直立划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-barbell-shoulder-press 上斜杠铃肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp 了解肩部动作上斜杠铃肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-bent-over-reverse-raise 杠铃俯身反向平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp 了解肩部动作杠铃俯身反向平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rear-delt-barbell-row 杠铃后三角划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp 了解肩部动作杠铃后三角划船的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/landmine-press 地雷杆推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp 了解肩部动作地雷杆推举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-front-raise 哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp 了解肩部动作哑铃前平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-front-raise 单臂哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp 了解肩部动作单臂哑铃前平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-arnold-press 哑铃阿诺德推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp 了解肩部动作哑铃阿诺德推举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-shoulder-press 站姿哑铃肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp 了解肩部动作站姿哑铃肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-dumbbell-shoulder-press 坐姿哑铃肩推（有靠背） · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp 了解肩部动作坐姿哑铃肩推（有靠背）的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-lateral-raise 哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp 了解肩部动作哑铃侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-poliquin-lateral-raise 哑铃波利奎因侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp 了解肩部动作哑铃波利奎因侧平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-dumbbell-lateral-raise 坐姿哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp 了解肩部动作坐姿哑铃侧平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-alternating-dumbbell-lateral-raise 坐姿交替哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp 了解肩部动作坐姿交替哑铃侧平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-alternating-dumbbell-front-raise 坐姿交替哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp 了解肩部动作坐姿交替哑铃前平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-alternating-vertical-dumbbell-front-raise 站姿交替竖握哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp 了解肩部动作站姿交替竖握哑铃前平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-neutral-grip-dumbbell-front-raise 站姿对握哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp 了解肩部动作站姿对握哑铃前平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/underhand-grip-dumbbell-front-raise 反握哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp 了解肩部动作反握哑铃前平举的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bent-over-dumbbell-fly 哑铃俯身飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp 了解肩部动作哑铃俯身飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bent-over-dumbbell-y-raise 哑铃俯身 Y 字平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp 了解肩部动作哑铃俯身 Y 字平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-y-raise 上斜哑铃 Y 字平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp 了解肩部动作上斜哑铃 Y 字平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-rear-lateral-raise 坐姿俯身哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp 了解肩部动作坐姿俯身哑铃侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-external-rotation 哑铃肩外旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp 了解肩部动作哑铃肩外旋的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-90-degree-external-rotation 哑铃 90 度肩外旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp 了解肩部动作哑铃 90 度肩外旋的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-90-degree-internal-rotation 哑铃 90 度肩内旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp 了解肩部动作哑铃 90 度肩内旋的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-plate-handling 坐姿杠铃片旋转 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp 了解肩部动作坐姿杠铃片旋转的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-front-raise 杠铃片前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp 了解肩部动作杠铃片前平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-driver 杠铃片方向盘旋转 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp 了解肩部动作杠铃片方向盘旋转的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-seated-shoulder-press 坐姿绳索肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp 了解肩部动作坐姿绳索肩推的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-side-lateral-raise 绳索侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp 了解肩部动作绳索侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-cross-over-reverse-fly 绳索交叉反向飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp 了解肩部动作绳索交叉反向飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-one-arm-reverse-fly 单臂绳索反向飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp 了解肩部动作单臂绳索反向飞鸟的准备姿势、呼吸和常见错误。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/face-pull 绳索面拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp 了解肩部动作绳索面拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-crossover-lateral-raise 绳索交叉侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp 了解肩部动作绳索交叉侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-front-raise 绳索前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp 了解肩部动作绳索前平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-rope-front-raise 绳索绳把前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp 了解肩部动作绳索绳把前平举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-seated-rear-lateral-raise 坐姿绳索俯身侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp 了解肩部动作坐姿绳索俯身侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-shoulder-press 站姿绳索肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp 了解肩部动作站姿绳索肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-kneeling-shoulder-press 跪姿绳索肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp 了解肩部动作跪姿绳索肩推的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-upright-row 绳索直立划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp 了解肩部动作绳索直立划船的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-external-rotation 绳索肩外旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp 了解肩部动作绳索肩外旋的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-internal-rotation 绳索肩内旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp 了解肩部动作绳索肩内旋的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-90-degree-external-rotation 绳索 90 度肩外旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp 了解肩部动作绳索 90 度肩外旋的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-90-degree-internal-rotation 绳索 90 度肩内旋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp 了解肩部动作绳索 90 度肩内旋的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/machine-shoulder-press 器械肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp 了解肩部动作器械肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-shoulder-press-machine 挂片肩推机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp 了解肩部动作挂片肩推机的准备姿势、呼吸和常见错误。 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leverage-shoulder-press-machine 杠杆肩推机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp 了解肩部动作杠杆肩推机的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-military-press-machine 挂片军事推举机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp 了解肩部动作挂片军事推举机的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lateral-raise-machine 器械侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp 了解肩部动作器械侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bent-over-fly-machine 器械俯身飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp 了解肩部动作器械俯身飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wide-grip-t-bar-rear-delt-row-machine 宽握 T 杆后三角划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp 了解肩部动作宽握 T 杆后三角划船机的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-fly-machine 器械反向飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp 了解肩部动作器械反向飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hammer-grip-shoulder-press-machine 对握器械肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp 了解肩部动作对握器械肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-plate-shoulder-press-machine 单臂挂片肩推机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp 了解肩部动作单臂挂片肩推机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/padded-lateral-raise-machine 垫托式侧平举机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp 了解肩部动作垫托式侧平举机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pin-loaded-lateral-shoulder-press-machine 插片侧向肩推机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp 了解肩部动作插片侧向肩推机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-lateral-raise-machine 站姿器械侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp 了解肩部动作站姿器械侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-shoulder-press-machine 站姿器械肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp 了解肩部动作站姿器械肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-reverse-fly-machine 单臂器械反向飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp 了解肩部动作单臂器械反向飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-behind-neck-press 史密斯颈后推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp 了解肩部动作史密斯颈后推举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-upright-row 史密斯直立划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp 了解肩部动作史密斯直立划船的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-smith-shoulder-press 坐姿史密斯肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp 了解肩部动作坐姿史密斯肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-smith-military-press 站姿史密斯军事推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp 了解肩部动作站姿史密斯军事推举的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-smith-shoulder-press 站姿史密斯肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp 了解肩部动作站姿史密斯肩推的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rear-deltoid-stretch 三角肌后束拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp 了解肩部动作三角肌后束拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/behind-back-shoulder-stretch 背后肩部拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp 了解肩部动作背后肩部拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-one-arm-dumbbell-lateral-raise 上斜单臂哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp 了解肩部动作上斜单臂哑铃侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-lateral-raise 单臂哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp 了解肩部动作单臂哑铃侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-front-raise 弹力带前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp 了解肩部动作弹力带前平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leaning-away-one-arm-dumbbell-lateral-raise 向外倾斜单臂哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp 了解肩部动作向外倾斜单臂哑铃侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/leaning-in-one-arm-dumbbell-lateral-raise 向内倾斜单臂哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp 了解肩部动作向内倾斜单臂哑铃侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-front-raise 上斜哑铃前平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp 了解肩部动作上斜哑铃前平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-pull-apart 弹力带拉开 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp 了解肩部动作弹力带拉开的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-lateral-raise 弹力带侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp 了解肩部动作弹力带侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-t-raise 上斜哑铃 T 字平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp 了解肩部动作上斜哑铃 T 字平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chest-supported-dumbbell-lateral-raise 胸托哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp 了解肩部动作胸托哑铃侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-kneeling-rope-rear-delt-row 跪姿绳索绳把后三角划船 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp 了解肩部动作跪姿绳索绳把后三角划船的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/prone-y-raise 俯卧 Y 字平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp 了解肩部动作俯卧 Y 字平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-lying-dumbbell-lateral-raise 侧卧哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp 了解肩部动作侧卧哑铃侧平举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-raise 上斜哑铃平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp 了解肩部动作上斜哑铃平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-lying-dumbbell-reverse-fly 侧卧哑铃反向飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp 了解肩部动作侧卧哑铃反向飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bench-side-lying-dumbbell-lateral-raise 平凳侧卧哑铃侧平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp 了解肩部动作平凳侧卧哑铃侧平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/neutral-grip-reverse-fly-machine 对握器械反向飞鸟 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp 了解肩部动作对握器械反向飞鸟的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-chest-supported-reverse-fly-machine 上斜胸托反向飞鸟机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp 了解肩部动作上斜胸托反向飞鸟机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-landmine-press 单臂地雷杆推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp 了解肩部动作单臂地雷杆推举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-one-arm-dumbbell-y-raise 上斜单臂哑铃 Y 字平举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp 了解肩部动作上斜单臂哑铃 Y 字平举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-seated-shoulder-press-machine 反向坐姿器械肩推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp 了解肩部动作反向坐姿器械肩推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/unsupported-seated-dumbbell-arnold-press 坐姿哑铃阿诺德推举（无靠背） · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp 了解肩部动作坐姿哑铃阿诺德推举（无靠背）的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/unsupported-seated-dumbbell-shoulder-press 坐姿哑铃肩推（无靠背） · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp 了解肩部动作坐姿哑铃肩推（无靠背）的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bench-pike-push-up 平凳派克俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp 了解肩部动作平凳派克俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-face-pull 弹力带面拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp 了解肩部动作弹力带面拉的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-curl 杠铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp 了解手臂动作杠铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/ez-bar-barbell-curl EZ 杠铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp 了解手臂动作EZ 杠铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-preacher-curl 杠铃牧师凳弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp 了解手臂动作杠铃牧师凳弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-barbell-curl 反握杠铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp 了解手臂动作反握杠铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-ez-bar-curl 反握 EZ 杠铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp 了解手臂动作反握 EZ 杠铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wrist-roller 腕力滚筒 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp 了解手臂动作腕力滚筒的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-wrist-curl 杠铃腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp 了解手臂动作杠铃腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/close-grip-bench-press 窄握卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp 了解手臂动作窄握卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-jm-press 杠铃 JM 推举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp 了解手臂动作杠铃 JM 推举的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lying-triceps-extension 仰卧肱三头肌伸展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp 了解手臂动作仰卧肱三头肌伸展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-drag-curl 杠铃拖拽弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp 了解手臂动作杠铃拖拽弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/prone-incline-barbell-curl 俯卧上斜杠铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp 了解手臂动作俯卧上斜杠铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-curl 哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp 了解手臂动作哑铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-alternate-curl 交替哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp 了解手臂动作交替哑铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/alternate-hammer-curl 交替锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp 了解手臂动作交替锤式弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-hammer-curl 哑铃锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp 了解手臂动作哑铃锤式弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-hammer-curl 单臂哑铃锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp 了解手臂动作单臂哑铃锤式弯举的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-dumbbell-curl 反握哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp 了解手臂动作反握哑铃弯举的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-reverse-curl 单臂反握哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp 了解手臂动作单臂反握哑铃弯举的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cross-body-hammer-curl 交叉锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp 了解手臂动作交叉锤式弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-hammer-curl 坐姿锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp 了解手臂动作坐姿锤式弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/concentration-curl 集中弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp 了解手臂动作集中弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-curl 上斜哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp 了解手臂动作上斜哑铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-wrist-curl 单臂哑铃腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp 了解手臂动作单臂哑铃腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-reverse-wrist-curl 哑铃反向腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp 了解手臂动作哑铃反向腕弯举的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-reverse-wrist-curl 单臂哑铃反向腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp 了解手臂动作单臂哑铃反向腕弯举的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-preacher-curl 单臂哑铃牧师凳弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp 了解手臂动作单臂哑铃牧师凳弯举的准备姿势、呼吸和常见错误。 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-kickback 哑铃俯身臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp 了解手臂动作哑铃俯身臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-dumbbell-overhead-extension 单臂哑铃过头臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp 了解手臂动作单臂哑铃过头臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-dumbbell-overhead-extension 坐姿哑铃过头臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp 了解手臂动作坐姿哑铃过头臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-overhead-tricep-extension 哑铃过头肱三头肌伸展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp 了解手臂动作哑铃过头肱三头肌伸展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lying-dumbbell-tricep-extension 仰卧哑铃臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp 了解手臂动作仰卧哑铃臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-curl 绳索弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp 了解手臂动作绳索弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-hammer-curl 绳索锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp 了解手臂动作绳索锤式弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-one-arm-biceps-curl 单臂绳索弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp 了解手臂动作单臂绳索弯举的准备姿势、呼吸和常见错误。 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-reverse-grip-curl 反握绳索弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp 了解手臂动作反握绳索弯举的准备姿势、呼吸和常见错误。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-triceps-pushdown 绳索肱三头肌下压 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp 了解手臂动作绳索肱三头肌下压的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rope-triceps-pushdown 绳索绳把肱三头肌下压 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp 了解手臂动作绳索绳把肱三头肌下压的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/v-bar-triceps-pushdown V 把肱三头肌下压 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp 了解手臂动作V 把肱三头肌下压的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-rope-triceps-pushdown 单臂绳把肱三头肌下压 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp 了解手臂动作单臂绳把肱三头肌下压的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-lying-triceps-extension 仰卧绳索臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp 了解手臂动作仰卧绳索臂屈伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rope-lying-triceps-extension 仰卧绳把臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp 了解手臂动作仰卧绳把臂屈伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-overhead-triceps-extension 绳索过头臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp 了解手臂动作绳索过头臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/high-pully-overhead-triceps-extension 高位滑轮过头臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp 了解手臂动作高位滑轮过头臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-underhand-tricep-pushdown 反握绳索肱三头肌下压 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp 了解手臂动作反握绳索肱三头肌下压的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-triceps-pushdown 单臂绳索肱三头肌下压 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp 了解手臂动作单臂绳索肱三头肌下压的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-tricep-kickback 单臂绳索俯身臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp 了解手臂动作单臂绳索俯身臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-cable-underhand-tricep-extension 单臂反握绳索臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp 了解手臂动作单臂反握绳索臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/biceps-curl-machine 器械肱二头肌弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp 了解手臂动作器械肱二头肌弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/preacher-curl-machine 器械牧师弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp 了解手臂动作器械牧师弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/one-arm-preacher-curl-machine 单臂器械牧师弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp 了解手臂动作单臂器械牧师弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/triceps-extension-machine 器械肱三头肌伸展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp 了解手臂动作器械肱三头肌伸展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/smith-close-grip-bench-press 史密斯窄握卧推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp 了解手臂动作史密斯窄握卧推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bench-dips 平凳臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp 了解手臂动作平凳臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/triceps-push-up 肱三头肌俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp 了解手臂动作肱三头肌俯卧撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/band-overhead-triceps-extension 弹力带过头臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp 了解手臂动作弹力带过头臂屈伸的准备姿势、呼吸和常见错误。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-incline-triceps-extension 上斜绳索臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp 了解手臂动作上斜绳索臂屈伸的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-rope-lying-extension-pullover 仰卧绳把臂屈伸上拉 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp 了解手臂动作仰卧绳把臂屈伸上拉的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/diamond-push-up 钻石俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp 了解手臂动作钻石俯卧撑的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-dumbbell-hammer-curl 上斜哑铃锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp 了解手臂动作上斜哑铃锤式弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/prone-incline-dumbbell-curl 俯卧上斜哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp 了解手臂动作俯卧上斜哑铃弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/knee-diamond-push-up 跪姿钻石俯卧撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp 了解手臂动作跪姿钻石俯卧撑的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-alternate-dumbbell-hammer-curl 上斜交替哑铃锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp 了解手臂动作上斜交替哑铃锤式弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/ez-bar-spider-curl EZ 杠铃蜘蛛弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp 了解手臂动作EZ 杠铃蜘蛛弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/prone-incline-dumbbell-hammer-curl 俯卧上斜哑铃锤式弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp 了解手臂动作俯卧上斜哑铃锤式弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-dumbbell-spider-curl 反握哑铃蜘蛛弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp 了解手臂动作反握哑铃蜘蛛弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-one-arm-rope-overhead-triceps-extension 单臂绳把过头臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp 了解手臂动作单臂绳把过头臂屈伸的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-barbell-spider-curl 反握杠铃蜘蛛弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp 了解手臂动作反握杠铃蜘蛛弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-incline-biceps-curl 上斜绳索弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp 了解手臂动作上斜绳索弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/supinating-dumbbell-spider-curl 旋后哑铃蜘蛛弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp 了解手臂动作旋后哑铃蜘蛛弯举的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-reverse-wrist-curl 绳索反向腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp 了解手臂动作绳索反向腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-wrist-curl 绳索腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp 了解手臂动作绳索腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-alternate-dumbbell-curl 上斜交替哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp 了解手臂动作上斜交替哑铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-standing-wrist-roll 站姿绳索腕旋转 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp 了解手臂动作站姿绳索腕旋转的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-standing-wrist-curl 站姿绳索腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp 了解手臂动作站姿绳索腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-standing-reverse-wrist-curl 站姿绳索反向腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp 了解手臂动作站姿绳索反向腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-behind-back-wrist-curl 背后绳索腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp 了解手臂动作背后绳索腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-reverse-wrist-curl 杠铃反向腕弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp 了解手臂动作杠铃反向腕弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/supinating-incline-dumbbell-curl 旋转上斜哑铃弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp 了解手臂动作旋转上斜哑铃弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-zottman-curl 哑铃佐特曼弯举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp 了解手臂动作哑铃佐特曼弯举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/chair-dips 椅上臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp 了解手臂动作椅上臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/assisted-triceps-dips 辅助肱三头肌双杠臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp 了解手臂动作辅助肱三头肌双杠臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/graviton-assisted-dips 配重辅助双杠臂屈伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp 了解手臂动作配重辅助双杠臂屈伸的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-dips-machine 坐姿臂屈伸机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp 了解手臂动作坐姿臂屈伸机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bicycle-crunch 自行车卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp 了解核心动作自行车卷腹的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plank 平板支撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp 了解核心动作平板支撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plank-on-hands 直臂平板支撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp 了解核心动作直臂平板支撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/side-plank 侧平板支撑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp 了解核心动作侧平板支撑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/crunch 卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp 了解核心动作卷腹的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/sit-up 仰卧起坐 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp 了解核心动作仰卧起坐的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/reverse-crunch 反向卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp 了解核心动作反向卷腹的准备姿势、呼吸和常见错误。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/v-up V 字卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp 了解核心动作V 字卷腹的准备姿势、呼吸和常见错误。 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/decline-sit-up 下斜仰卧起坐 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp 了解核心动作下斜仰卧起坐的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dead-bug 死虫式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp 了解核心动作死虫式的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/flutter-kick 交替打腿 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp 了解核心动作交替打腿的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hollow-rock 空心摇摆 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp 了解核心动作空心摇摆的准备姿势、呼吸和常见错误。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lying-leg-raise 仰卧举腿 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp 了解核心动作仰卧举腿的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/seated-leg-raise 坐姿举腿 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp 了解核心动作坐姿举腿的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hanging-leg-raise 悬垂举腿 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp 了解核心动作悬垂举腿的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/mountain-climber 登山跑 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp 了解核心动作登山跑的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/russian-twist 俄罗斯转体 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp 了解核心动作俄罗斯转体的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/wheel-rollout 健腹轮前滚 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp 了解核心动作健腹轮前滚的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/elbow-to-knee-side-plank-crunch 侧平板肘碰膝卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp 了解核心动作侧平板肘碰膝卷腹的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lying-toe-touch 仰卧触脚趾 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp 了解核心动作仰卧触脚趾的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/lying-leg-hip-raise 仰卧举腿提髋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp 了解核心动作仰卧举腿提髋的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/oblique-crunch-floor 地板侧卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp 了解核心动作地板侧卷腹的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/sitting-side-crunch 坐姿侧卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp 了解核心动作坐姿侧卷腹的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-side-crunch 站姿侧卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp 了解核心动作站姿侧卷腹的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/twisting-crunch 转体卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp 了解核心动作转体卷腹的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/captain-chair-leg-raise 罗马椅举腿 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp 了解核心动作罗马椅举腿的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/captain-chair-side-hip-raise 罗马椅侧提髋 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp 了解核心动作罗马椅侧提髋的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/back-extension 背部伸展 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp 了解核心动作背部伸展的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/hyperextension 山羊挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp 了解核心动作山羊挺身的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/roman-chair-hyperextension 罗马椅山羊挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp 了解核心动作罗马椅山羊挺身的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/weighted-hyperextension 负重山羊挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp 了解核心动作负重山羊挺身的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-crunch 绳索卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp 了解核心动作绳索卷腹的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-twist 绳索转体 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp 了解核心动作绳索转体的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/crunch-machine 器械卷腹 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp 了解核心动作器械卷腹的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/torso-rotation-machine 器械躯干旋转 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp 了解核心动作器械躯干旋转的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-side-bend 哑铃侧屈 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp 了解核心动作哑铃侧屈的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/backward-abdominal-stretch 腹部后伸拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp 了解核心动作腹部后伸拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/iron-cross-stretch 铁十字拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp 了解核心动作铁十字拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/scorpion-stretch 蝎子式拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp 了解核心动作蝎子式拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/superman-back-stretch 超人式下背拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp 了解核心动作超人式下背拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/plate-seated-leg-raise-crunch-machine 挂片坐姿举腿卷腹机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp 了解核心动作挂片坐姿举腿卷腹机的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/tube-band-pallof-press 管状弹力带帕洛夫推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp 了解核心动作管状弹力带帕洛夫推的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-pallof-press 绳索帕洛夫推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp 了解核心动作绳索帕洛夫推的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cobra-yoga-pose 眼镜蛇式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp 了解核心动作眼镜蛇式的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pilates-hundred 普拉提百次拍击 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp 了解核心动作普拉提百次拍击的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/loop-band-pallof-press 环形弹力带帕洛夫推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp 了解核心动作环形弹力带帕洛夫推的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kettlebell-russian-twist 壶铃俄罗斯转体 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp 了解核心动作壶铃俄罗斯转体的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/medicine-ball-russian-twist 药球俄罗斯转体 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp 了解核心动作药球俄罗斯转体的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/bodyweight-woodchopper 徒手伐木式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp 了解核心动作徒手伐木式的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-hyperextension 哑铃山羊挺身 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp 了解核心动作哑铃山羊挺身的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cable-high-to-low-woodchopper 绳索高位至低位伐木式 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp 了解核心动作绳索高位至低位伐木式的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pilates-roll-up 普拉提卷起 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp 了解核心动作普拉提卷起的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pilates-swan-dive 普拉提天鹅俯冲 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp 了解核心动作普拉提天鹅俯冲的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/pilates-teaser 普拉提 V 字平衡 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp 了解核心动作普拉提 V 字平衡的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/landmine-180 地雷杆 180 度转体 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp 了解核心动作地雷杆 180 度转体的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-snatch 杠铃抓举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp 了解全身动作杠铃抓举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-clean-and-jerk 杠铃挺举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp 了解全身动作杠铃挺举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-full-clean 杠铃全蹲翻举 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp 了解全身动作杠铃全蹲翻举的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/burpee 波比跳 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp 了解全身动作波比跳的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kettlebell-swing 壶铃摆动 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp 了解全身动作壶铃摆动的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kettlebell-turkish-get-up 壶铃土耳其起立 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp 了解全身动作壶铃土耳其起立的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/basketball 篮球 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp 了解全身动作篮球的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/soccer 足球 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp 了解全身动作足球的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/swimming 游泳 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp 了解全身动作游泳的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/outdoor-cycling 户外骑行 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp 了解全身动作户外骑行的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/cycle-machine 室内单车 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp 了解全身动作室内单车的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/rowing-machine 划船机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp 了解全身动作划船机的准备姿势、呼吸和常见错误。 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/treadmill-running 跑步机跑步 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp 了解全身动作跑步机跑步的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/backward-treadmill-walking 跑步机倒走 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp 了解全身动作跑步机倒走的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/walking-treadmill 跑步机步行 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp 了解全身动作跑步机步行的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/running 跑步 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp 了解全身动作跑步的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/walking 步行 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp 了解全身动作步行的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/standing-cycle 站姿单车 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp 了解全身动作站姿单车的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/ski-ergometer 滑雪测功仪 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp 了解全身动作滑雪测功仪的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/stepmill 楼梯机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp 了解全身动作楼梯机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/elliptical 椭圆机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp 了解全身动作椭圆机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/battle-ropes 战绳 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp 了解全身动作战绳的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/jump-rope 跳绳 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp 了解全身动作跳绳的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/sled-push 雪橇推 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp 了解全身动作雪橇推的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/assault-bike 风阻自行车 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp 了解全身动作风阻自行车的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/incline-treadmill 跑步机坡度训练 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp 了解全身动作跑步机坡度训练的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/my-mountain My Mountain 爬坡机 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp 了解全身动作My Mountain 爬坡机的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/worlds-greatest-stretch 世界最佳拉伸 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp 了解全身动作世界最佳拉伸的准备姿势、呼吸和常见错误。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/boxing-cross 拳击后手直拳 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp 了解全身动作拳击后手直拳的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/stair-climbing 爬楼梯 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp 了解全身动作爬楼梯的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/barbell-zercher-carry 杠铃泽奇行走 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp 了解全身动作杠铃泽奇行走的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-farmers-carry 哑铃农夫行走 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp 了解全身动作哑铃农夫行走的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/kettlebell-suitcase-carry 壶铃手提箱行走 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp 了解全身动作壶铃手提箱行走的准备姿势、呼吸和常见错误。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hans/exercise/dumbbell-swing 哑铃摆动 · 预览 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp 了解全身动作哑铃摆动的准备姿势、呼吸和常见错误。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/zh-Hant-TW/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-TW/exercise/bench-press 槓鈴臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp 了解胸部動作槓鈴臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-bench-press 上斜槓鈴臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp 了解胸部動作上斜槓鈴臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-bench-press 下斜槓鈴臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp 了解胸部動作下斜槓鈴臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/ez-bar-bench-press EZ 槓臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp 了解胸部動作EZ 槓臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-barbell-pullover 下斜槓鈴上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp 了解胸部動作下斜槓鈴上拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/ez-bar-pullover EZ 槓上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp 了解胸部動作EZ 槓上拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-bench-press 啞鈴臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp 了解胸部動作啞鈴臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-press 上斜啞鈴推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp 了解胸部動作上斜啞鈴推舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-dumbbell-press 下斜啞鈴推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp 了解胸部動作下斜啞鈴推舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-lying-floor-press 啞鈴地板推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp 了解胸部動作啞鈴地板推舉的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-lying-hammer-press 仰臥啞鈴中立握推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp 了解胸部動作仰臥啞鈴中立握推舉的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-squeeze-bench-press 啞鈴夾胸臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp 了解胸部動作啞鈴夾胸臥推的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-squeeze-press 上斜啞鈴夾胸推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp 了解胸部動作上斜啞鈴夾胸推舉的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-pull-over 啞鈴上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp 了解胸部動作啞鈴上拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-dumbbell-chest-fly 下斜啞鈴飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp 了解胸部動作下斜啞鈴飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pec-deck-fly 蝴蝶機夾胸 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp 了解胸部動作蝴蝶機夾胸的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-chest-fly-machine 上斜夾胸飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp 了解胸部動作上斜夾胸飛鳥機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-fly 滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp 了解胸部動作滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-fly-low 低滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp 了解胸部動作低滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-incline-fly 上斜滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp 了解胸部動作上斜滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-middle-chest-fly 中位滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp 了解胸部動作中位滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-cable-chest-fly 坐姿滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp 了解胸部動作坐姿滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-cable-chest-press 坐姿滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp 了解胸部動作坐姿滑輪胸推的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-chest-press 滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp 了解胸部動作滑輪胸推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-chest-press 單臂滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp 了解胸部動作單臂滑輪胸推的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-lying-chest-fly 仰臥滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp 了解胸部動作仰臥滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/high-cable-chest-fly 高滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp 了解胸部動作高滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-chest-fly 單臂滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp 了解胸部動作單臂滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-one-arm-cable-chest-fly 站姿單臂滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp 了解胸部動作站姿單臂滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-fly-low 單臂低滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp 了解胸部動作單臂低滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-cable-chest-fly 下斜滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp 了解胸部動作下斜滑輪飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/high-cable-chest-press 高滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp 了解胸部動作高滑輪胸推的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-fly 上斜啞鈴飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp 了解胸部動作上斜啞鈴飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-fly 啞鈴飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp 了解胸部動作啞鈴飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/push-up 伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp 了解胸部動作伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-push-up 上斜伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp 了解胸部動作上斜伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-push-up-step-box 踏箱上斜伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp 了解胸部動作踏箱上斜伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-push-up 下斜伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp 了解胸部動作下斜伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/knee-push-up 跪姿伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp 了解胸部動作跪姿伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/deep-push-up 深幅伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp 了解胸部動作深幅伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-push-up 寬距伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp 了解胸部動作寬距伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/archer-push-up 弓箭手伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp 了解胸部動作弓箭手伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/shoulder-tap 肩膀碰觸 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp 了解胸部動作肩膀碰觸的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dips 雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp 了解胸部動作雙槓撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/superman-push-up 超人伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp 了解胸部動作超人伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/weighted-dips 負重雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp 了解胸部動作負重雙槓撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bench-press-machine 臥推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp 了解胸部動作臥推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chest-press-machine 胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp 了解胸部動作胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-chest-press-machine 槓片式胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp 了解胸部動作槓片式胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-plate-chest-press-machine 單臂槓片式胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp 了解胸部動作單臂槓片式胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-chest-press-machine 槓片式側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp 了解胸部動作槓片式側向上斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-chest-press-machine 下斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp 了解胸部動作下斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-hammer-chest-press-machine 上斜中立握胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp 了解胸部動作上斜中立握胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/neutral-grip-chest-press-machine 中立握胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp 了解胸部動作中立握胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leverage-incline-chest-press-machine 槓片式上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp 了解胸部動作槓片式上斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lateral-incline-chest-press-machine 側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp 了解胸部動作側向上斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-lateral-incline-chest-press-machine 單臂側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp 了解胸部動作單臂側向上斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dips-machine 撐體機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp 了解胸部動作撐體機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/assisted-dips 輔助雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp 了解胸部動作輔助雙槓撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-bench 史密斯臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp 了解胸部動作史密斯臥推的準備姿勢、呼吸與常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-incline-bench 上斜史密斯臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp 了解胸部動作上斜史密斯臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chest-foam-rolling 胸部滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp 了解胸部動作胸部滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/above-head-chest-stretch 過頭胸部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp 了解胸部動作過頭胸部伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-warm-up-shoulder-stretch 彈力帶肩部暖身伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp 了解胸部動作彈力帶肩部暖身伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/elbows-back-chest-stretch 手肘後拉胸部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp 了解胸部動作手肘後拉胸部伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-incline-bench-press 上斜滑輪臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp 了解胸部動作上斜滑輪臥推的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-decline-bench 下斜史密斯臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp 了解胸部動作下斜史密斯臥推的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/modified-hindu-push-up 改良印度式伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp 了解胸部動作改良印度式伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-push-up 彈力帶伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp 了解胸部動作彈力帶伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dive-bomber-push-up 俯衝轟炸式伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp 了解胸部動作俯衝轟炸式伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-chest-press-machine 站姿胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp 了解胸部動作站姿胸推機的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-incline-chest-press-machine 槓片式上斜臥推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp 了解胸部動作槓片式上斜臥推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/landmine-kneeling-squeeze-press 跪姿地雷管夾胸推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp 了解胸部動作跪姿地雷管夾胸推舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/padded-pec-deck-fly 肘墊式蝴蝶機夾胸 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp 了解胸部動作肘墊式蝴蝶機夾胸的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-decline-chest-press-machine 單臂下斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp 了解胸部動作單臂下斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-plate-incline-chest-press-machine 單臂槓片式側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp 了解胸部動作單臂槓片式側向上斜胸推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-lying-chest-press-machine 單臂臥推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp 了解胸部動作單臂臥推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-row 槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp 了解背部動作槓鈴划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-row-under 反握槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp 了解背部動作反握槓鈴划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-shrug 槓鈴聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp 了解背部動作槓鈴聳肩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-overhead-shrug 槓鈴過頭聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp 了解背部動作槓鈴過頭聳肩的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pendlay-row 潘德雷划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp 了解背部動作潘德雷划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rack-pull 架上硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp 了解背部動作架上硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/t-bar-row T 槓划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp 了解背部動作T 槓划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/upper-back-barbell-row 上背槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp 了解背部動作上背槓鈴划船的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-row 啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp 了解背部動作啞鈴划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-row-under 反握啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp 了解背部動作反握啞鈴划船的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chest-supported-dumbbell-row 胸靠式啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp 了解背部動作胸靠式啞鈴划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-row 單臂啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp 了解背部動作單臂啞鈴划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-shrug 啞鈴聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp 了解背部動作啞鈴聳肩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-seated-row 坐姿滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp 了解背部動作坐姿滑輪划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-seated-wide-grip-row 坐姿寬握滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp 了解背部動作坐姿寬握滑輪划船的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/low-cable-seated-row 坐姿低滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp 了解背部動作坐姿低滑輪划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-one-arm-kneeling-pulldown 跪姿單臂滑輪下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp 了解背部動作跪姿單臂滑輪下拉的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-incline-one-arm-lat-pulldown 上斜單臂滑輪背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp 了解背部動作上斜單臂滑輪背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-row 單臂坐姿滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp 了解背部動作單臂坐姿滑輪划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-lat-pulldown 單臂背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp 了解背部動作單臂背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-arm-pulldown 滑輪直臂下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp 了解背部動作滑輪直臂下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-shrug 滑輪聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp 了解背部動作滑輪聳肩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lat-pulldown 背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp 了解背部動作背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lat-pulldown-machine 背闊肌下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp 了解背部動作背闊肌下拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/behind-lat-pulldown 頸後背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp 了解背部動作頸後背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/close-grip-lat-pulldown 窄握背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp 了解背部動作窄握背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/under-grip-lat-pulldown 反握背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp 了解背部動作反握背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/neutral-grip-lat-pulldown 中立握背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp 了解背部動作中立握背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/neutral-grip-wide-lat-pulldown 寬中立握背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp 了解背部動作寬中立握背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-lat-pulldown-machine 寬握背闊肌下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp 了解背部動作寬握背闊肌下拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/mag-grip-lat-pulldown MAG 握把背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp 了解背部動作MAG 握把背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/assisted-pull-up 輔助正握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp 了解背部動作輔助正握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/assisted-chin-up 輔助反握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp 了解背部動作輔助反握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/assisted-close-grip-pull-up 輔助窄握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp 了解背部動作輔助窄握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/high-row 高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp 了解背部動作高位划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pin-loaded-high-row 插銷式高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp 了解背部動作插銷式高位划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/front-row 前拉划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp 了解背部動作前拉划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-grip-high-row 反握高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp 了解背部動作反握高位划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-grip-vertical-row-machine 反握垂直划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp 了解背部動作反握垂直划船機的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-high-row 單臂高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp 了解背部動作單臂高位划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-bent-over-neutral-grip-row-machine 單臂俯身中立握划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp 了解背部動作單臂俯身中立握划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/low-row-machine 低位划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp 了解背部動作低位划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/linear-row-machine 直線式划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp 了解背部動作直線式划船機的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pin-loaded-low-row-machine 插銷式低位划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp 了解背部動作插銷式低位划船機的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-low-row 單臂低位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp 了解背部動作單臂低位划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-row-machine 坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp 了解背部動作坐姿划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-seated-row-machine 槓片式側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp 了解背部動作槓片式側向划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/over-grip-plate-seated-row-machine 槓片式正握側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp 了解背部動作槓片式正握側向划船機的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/under-grip-plate-seated-row-machine 槓片式反握側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp 了解背部動作槓片式反握側向划船機的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-plate-seated-row-machine 槓片式單臂側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp 了解背部動作槓片式單臂側向划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/t-bar-row-machine 胸靠式 T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp 了解背部動作胸靠式 T 槓划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bent-over-row-machine 槓片式俯身划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp 了解背部動作槓片式俯身划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pull-over-machine 上拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp 了解背部動作上拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/machine-shrug 機械聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp 了解背部動作機械聳肩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pin-loaded-seated-row-machine 插銷式坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp 了解背部動作插銷式坐姿划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-wide-lat-pulldown-machine 單臂寬握背闊肌下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp 了解背部動作單臂寬握背闊肌下拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pull-up 正握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp 了解背部動作正握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chin-up 反握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp 了解背部動作反握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-pull-up 彈力帶輔助引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp 了解背部動作彈力帶輔助引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-pull-up 寬握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp 了解背部動作寬握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hammer-grip-pull-up 中立握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp 了解背部動作中立握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/weighted-hammer-grip-pull-up 負重中立握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp 了解背部動作負重中立握引體向上的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/inverted-row 反向划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp 了解背部動作反向划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-barbell-row 史密斯划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp 了解背部動作史密斯划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-shrug 史密斯聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp 了解背部動作史密斯聳肩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-back-shrug 史密斯背後聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp 了解背部動作史密斯背後聳肩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/back-pec-stretch 背部與胸部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp 了解背部動作背部與胸部伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cat-stretch 貓式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp 了解背部動作貓式伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cat-cow-stretch 貓牛式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp 了解背部動作貓牛式伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dead-hang-stretch 懸吊伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp 了解背部動作懸吊伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lat-foam-rolling 背闊肌滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp 了解背部動作背闊肌滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/neck-circle-stretch 頸部繞圈伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp 了解背部動作頸部繞圈伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/neck-mobility-stretch 頸部活動度伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp 了解背部動作頸部活動度伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kneeling-back-rotation-stretch 跪姿背部旋轉伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp 了解背部動作跪姿背部旋轉伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-side-bend-stretch 站姿側彎伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp 了解背部動作站姿側彎伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/spine-stretch 脊椎伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp 了解背部動作脊椎伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-reach-up-back-rotation-stretch 站姿上伸背部旋轉伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp 了解背部動作站姿上伸背部旋轉伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/upper-back-foam-rolling 上背滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp 了解背部動作上背滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-shrug 上斜啞鈴聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp 了解背部動作上斜啞鈴聳肩的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-seated-flexion-row 坐姿滑輪前屈划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp 了解背部動作坐姿滑輪前屈划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-chest-supported-dumbbell-row 站姿胸靠式啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp 了解背部動作站姿胸靠式啞鈴划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-kneeling-pullover 跪姿滑輪上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp 了解背部動作跪姿滑輪上拉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-assisted-chin-up 站姿輔助反握引體向上 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp 了解背部動作站姿輔助反握引體向上的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-t-bar-row-machine T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp 了解背部動作T 槓划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-prone-row-machine 上斜俯臥划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp 了解背部動作上斜俯臥划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lever-seated-row-machine 槓片式中立握坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp 了解背部動作槓片式中立握坐姿划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-reverse-grip-lat-pulldown-machine 單臂反握高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp 了解背部動作單臂反握高位划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-lever-row-machine 槓片式深俯身划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp 了解背部動作槓片式深俯身划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-lateral-wide-pulldown-machine 單臂側向寬握下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp 了解背部動作單臂側向寬握下拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-t-bar-row-machine 反向胸靠式 T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp 了解背部動作反向胸靠式 T 槓划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/under-grip-t-bar-row-machine 反握 T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp 了解背部動作反握 T 槓划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lateral-pulldown-machine 側向下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp 了解背部動作側向下拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/iso-lateral-seated-row-machine 中立握側向坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp 了解背部動作中立握側向坐姿划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-pin-loaded-seated-row-machine 單臂插銷式坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp 了解背部動作單臂插銷式坐姿划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-wide-pulldown-machine 坐姿寬握下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp 了解背部動作坐姿寬握下拉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-one-arm-straight-arm-pulldown 單臂滑輪直臂下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp 了解背部動作單臂滑輪直臂下拉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-bent-over-row 彈力帶俯身划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp 了解背部動作彈力帶俯身划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/foam-roller-thoracic-extension 滾筒胸椎伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp 了解背部動作滾筒胸椎伸展的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-high-row 滑輪高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp 了解背部動作滑輪高位划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-one-arm-chest-supported-high-row 單臂滑輪胸靠式高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp 了解背部動作單臂滑輪胸靠式高位划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-chest-supported-high-row 滑輪胸靠式高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp 了解背部動作滑輪胸靠式高位划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/landmine-bent-over-row 地雷管俯身划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp 了解背部動作地雷管俯身划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-seal-row 槓鈴海豹划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp 了解背部動作槓鈴海豹划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-grip-lat-pulldown 寬握背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp 了解背部動作寬握背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/narrow-bar-lat-pulldown 窄握直桿背闊肌下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp 了解背部動作窄握直桿背闊肌下拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/upright-cable-seated-row 上身直立坐姿滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp 了解背部動作上身直立坐姿滑輪划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/upper-back-neutral-grip-plate-seated-row-machine 槓片式上背中立握側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp 了解背部動作槓片式上背中立握側向划船機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rack-supported-one-arm-dumbbell-row 扶架單臂啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp 了解背部動作扶架單臂啞鈴划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/high-bar-squat 高槓深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp 了解下半身動作高槓深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/low-bar-squat 低槓深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp 了解下半身動作低槓深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-squat 槓鈴深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp 了解下半身動作槓鈴深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-wide-squat 槓鈴寬站距深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp 了解下半身動作槓鈴寬站距深蹲的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-front-squat 槓鈴前蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp 了解下半身動作槓鈴前蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/deadlift 硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp 了解下半身動作硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-good-morning 槓鈴早安式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp 了解下半身動作槓鈴早安式的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leg-press 腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp 了解下半身動作腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-leg-press 單腿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp 了解下半身動作單腿腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-lunge 啞鈴弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp 了解下半身動作啞鈴弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-goblet-squat 啞鈴高腳杯深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp 了解下半身動作啞鈴高腳杯深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kettlebell-goblet-squat 壺鈴高腳杯深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp 了解下半身動作壺鈴高腳杯深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-romanian-deadlift 槓鈴羅馬尼亞硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp 了解下半身動作槓鈴羅馬尼亞硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leg-extension 腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp 了解下半身動作腿伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leg-curl 腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp 了解下半身動作腿彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-hip-thrust 槓鈴臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp 了解下半身動作槓鈴臀推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hip-abduction-machine 髖外展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp 了解下半身動作髖外展機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hip-adduction 髖內收機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp 了解下半身動作髖內收機的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-squat 史密斯深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp 了解下半身動作史密斯深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/glute-bridge 臀橋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp 了解下半身動作臀橋的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-leg-curl 坐姿腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp 了解下半身動作坐姿腿彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-lunge 槓鈴弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp 了解下半身動作槓鈴弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-stiff-deadlift 槓鈴直腿硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp 了解下半身動作槓鈴直腿硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-sumo-deadlift 槓鈴相撲硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp 了解下半身動作槓鈴相撲硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-split-squat 槓鈴分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp 了解下半身動作槓鈴分腿蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-split-squat-on-bench 槓鈴保加利亞分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp 了解下半身動作槓鈴保加利亞分腿蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-bulgarian-split-squat 啞鈴保加利亞分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp 了解下半身動作啞鈴保加利亞分腿蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-calf-raise 啞鈴提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp 了解下半身動作啞鈴提踵的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-one-leg-deadlift 啞鈴單腿硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp 了解下半身動作啞鈴單腿硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-reverse-lunge 啞鈴反向弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp 了解下半身動作啞鈴反向弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-romanian-deadlift 啞鈴羅馬尼亞硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp 了解下半身動作啞鈴羅馬尼亞硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-deadlift 啞鈴硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp 了解下半身動作啞鈴硬舉的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-stiff-deadlift 啞鈴直腿硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp 了解下半身動作啞鈴直腿硬舉的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-step-up 啞鈴登階 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp 了解下半身動作啞鈴登階的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-sumo-squat 啞鈴相撲深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp 了解下半身動作啞鈴相撲深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-squat 啞鈴深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp 了解下半身動作啞鈴深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/linear-hack-squat-machine 直線式哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp 了解下半身動作直線式哈克深蹲機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-wide-leg-press 坐姿寬站距腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp 了解下半身動作坐姿寬站距腿推的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hack-squat-machine 哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp 了解下半身動作哈克深蹲機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-hack-squat-machine 寬站距哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp 了解下半身動作寬站距哈克深蹲機的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-leg-hack-squat-machine 單腿哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp 了解下半身動作單腿哈克深蹲機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/machine-hip-thrust 機械臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp 了解下半身動作機械臀推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-leg-extension 單腿腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp 了解下半身動作單腿腿伸展的準備姿勢、呼吸與常見錯誤。 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pendulum-squat-machine 鐘擺深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp 了解下半身動作鐘擺深蹲機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leverage-belt-squat-machine 腰帶深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp 了解下半身動作腰帶深蹲機的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-v-squat 反向 V 型深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp 了解下半身動作反向 V 型深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-leg-press 坐姿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp 了解下半身動作坐姿腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-leg-seated-leg-press 坐姿單腿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp 了解下半身動作坐姿單腿腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-calf-raise-machine 站姿提踵機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp 了解下半身動作站姿提踵機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-hip-abduction-machine 站姿髖外展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp 了解下半身動作站姿髖外展機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hip-abductor-press-machine 髖外展推舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp 了解下半身動作髖外展推舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/glute-kickback-machine 機械臀部後踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp 了解下半身動作機械臀部後踢的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-hyperextension-machine 反向背伸展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp 了解下半身動作反向背伸展機的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/v-squat-machine V 型深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp 了解下半身動作V 型深蹲機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/angled-leg-press 斜角腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp 了解下半身動作斜角腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/angled-one-leg-press 斜角單腿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp 了解下半身動作斜角單腿腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-leg-extension 槓片式腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp 了解下半身動作槓片式腿伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-one-leg-extension 槓片式單腿腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp 了解下半身動作槓片式單腿腿伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-leg-leg-curl 單腿腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp 了解下半身動作單腿腿彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-kneeling-leg-curl 槓片式跪姿腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp 了解下半身動作槓片式跪姿腿彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-calf-raise 史密斯提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp 了解下半身動作史密斯提踵的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-chair-squat 史密斯椅式深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp 了解下半身動作史密斯椅式深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-box-squat 史密斯箱式深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp 了解下半身動作史密斯箱式深蹲的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-front-squat 史密斯前蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp 了解下半身動作史密斯前蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-hip-thrust 史密斯臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp 了解下半身動作史密斯臀推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-lunge 史密斯弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp 了解下半身動作史密斯弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-romanian-deadlift 史密斯羅馬尼亞硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp 了解下半身動作史密斯羅馬尼亞硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-split-squat 史密斯分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp 了解下半身動作史密斯分腿蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/jump-lunge 弓箭步跳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp 了解下半身動作弓箭步跳的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-jump-squat 徒手深蹲跳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp 了解下半身動作徒手深蹲跳的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-lunge 徒手弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp 了解下半身動作徒手弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-split-squat 徒手分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp 了解下半身動作徒手分腿蹲的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-bulgarian-split-squat 徒手保加利亞分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp 了解下半身動作徒手保加利亞分腿蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-squat 徒手深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp 了解下半身動作徒手深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-box-squat 徒手箱式深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp 了解下半身動作徒手箱式深蹲的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-walking-lunge 徒手行走弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp 了解下半身動作徒手行走弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-lunge 側弓箭步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp 了解下半身動作側弓箭步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-sissy-squat 西斯深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp 了解下半身動作西斯深蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/straight-leg-kickback 直腿後踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp 了解下半身動作直腿後踢的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-step-up 徒手登階 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp 了解下半身動作徒手登階的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-step-up-on-stepbox 徒手踏箱登階 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp 了解下半身動作徒手踏箱登階的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-hip-thrust 徒手臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp 了解下半身動作徒手臀推的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-side-plank-clamshell 彈力帶側棒式蚌殼式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp 了解下半身動作彈力帶側棒式蚌殼式的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bench-reverse-hyperextension 訓練椅反向背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp 了解下半身動作訓練椅反向背伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-plank-clamshell 側棒式蚌殼式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp 了解下半身動作側棒式蚌殼式的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-wide-squat 徒手寬站距深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp 了解下半身動作徒手寬站距深蹲的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-leg-pistol-squat 手槍深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp 了解下半身動作手槍深蹲的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-kneeling-bent-leg-side-kick 彈力帶跪姿屈腿側踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp 了解下半身動作彈力帶跪姿屈腿側踢的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/glute-ham-raise 臀腿舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp 了解下半身動作臀腿舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-side-walk-squat 彈力帶深蹲側走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp 了解下半身動作彈力帶深蹲側走的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-plank-hip-adduction 側棒式髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp 了解下半身動作側棒式髖內收的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bent-knee-side-plank-hip-adduction 屈膝側棒式髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp 了解下半身動作屈膝側棒式髖內收的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-hip-extension 滑輪髖伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp 了解下半身動作滑輪髖伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-hip-adduction 滑輪髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp 了解下半身動作滑輪髖內收的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-donkey-kickback 滑輪驢子踢腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp 了解下半身動作滑輪驢子踢腿的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-side-leg-kick 滑輪側踢腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp 了解下半身動作滑輪側踢腿的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-hip-abduction 滑輪髖外展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp 了解下半身動作滑輪髖外展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/calf-foam-rolling 小腿滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp 了解下半身動作小腿滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-toe-touch-stretch 站姿觸腳尖伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp 了解下半身動作站姿觸腳尖伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hamstring-stretch 腿後肌群伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp 了解下半身動作腿後肌群伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hamstring-foam-rolling 腿後肌群滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp 了解下半身動作腿後肌群滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lateral-hip-foam-rolling 髖外側滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp 了解下半身動作髖外側滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/inner-thigh-foam-rolling 大腿內側滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp 了解下半身動作大腿內側滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plyo-side-lunge-stretch 彈跳側弓箭步伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp 了解下半身動作彈跳側弓箭步伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/quad-foam-rolling 股四頭肌滾筒放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp 了解下半身動作股四頭肌滾筒放鬆的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-balance-quadriceps-stretch 站姿平衡股四頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp 了解下半身動作站姿平衡股四頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/runners-stretch 跑者伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp 了解下半身動作跑者伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hip-circles-stretch 髖關節繞圈伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp 了解下半身動作髖關節繞圈伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dynamic-90-90-hip-twist-stretch 動態 90-90 髖轉動伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp 了解下半身動作動態 90-90 髖轉動伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kneeling-hip-flexor-stretch 跪姿髖屈肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp 了解下半身動作跪姿髖屈肌伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lying-cross-over-knee-pull-down-stretch 仰臥交叉拉膝伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp 了解下半身動作仰臥交叉拉膝伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pigeon-hip-stretch 鴿式髖部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp 了解下半身動作鴿式髖部伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rocking-frog-stretch 搖擺青蛙式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp 了解下半身動作搖擺青蛙式伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-seated-calf-raise-machine 槓片式坐姿提踵機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp 了解下半身動作槓片式坐姿提踵機的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reformer-lying-knee-extension 核心床仰臥膝伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp 了解下半身動作核心床仰臥膝伸展的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/linear-calf-raise-machine 直線式提踵機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp 了解下半身動作直線式提踵機的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-leg-press-calf-raise 坐姿腿推提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp 了解下半身動作坐姿腿推提踵的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/butterfly-yoga-pose 蝴蝶式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp 了解下半身動作蝴蝶式的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-zercher-squat 槓鈴澤奇深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp 了解下半身動作槓鈴澤奇深蹲的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-jump-squat 啞鈴深蹲跳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp 了解下半身動作啞鈴深蹲跳的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/butterfly-yoga-flaps 蝴蝶式拍翅 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp 了解下半身動作蝴蝶式拍翅的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-pause-deadlift 槓鈴暫停硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp 了解下半身動作槓鈴暫停硬舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-hip-thrust 啞鈴臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp 了解下半身動作啞鈴臀推的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/namaskarasana-yoga-pose 合十蹲姿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp 了解下半身動作合十蹲姿的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/landmine-romanian-deadlift 地雷管羅馬尼亞硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp 了解下半身動作地雷管羅馬尼亞硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/landmine-front-squat 地雷管前蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp 了解下半身動作地雷管前蹲的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-leg-press 寬站距腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp 了解下半身動作寬站距腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/moving-platform-seated-leg-press 移動踏板式坐姿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp 了解下半身動作移動踏板式坐姿腿推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chair-supported-calf-raise 扶椅提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp 了解下半身動作扶椅提踵的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-one-leg-deadlift 徒手單腿硬舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp 了解下半身動作徒手單腿硬舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/overhead-press 槓鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp 了解肩部動作槓鈴肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-front-raise 槓鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp 了解肩部動作槓鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-upright-row 槓鈴直立划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp 了解肩部動作槓鈴直立划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-barbell-shoulder-press 上斜槓鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp 了解肩部動作上斜槓鈴肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-bent-over-reverse-raise 槓鈴俯身反向平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp 了解肩部動作槓鈴俯身反向平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rear-delt-barbell-row 槓鈴後三角肌划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp 了解肩部動作槓鈴後三角肌划船的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/landmine-press 地雷管推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp 了解肩部動作地雷管推舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-front-raise 啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp 了解肩部動作啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-front-raise 單臂啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp 了解肩部動作單臂啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-arnold-press 啞鈴阿諾肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp 了解肩部動作啞鈴阿諾肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-shoulder-press 啞鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp 了解肩部動作啞鈴肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-dumbbell-shoulder-press 有靠背坐姿啞鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp 了解肩部動作有靠背坐姿啞鈴肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-lateral-raise 啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp 了解肩部動作啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-poliquin-lateral-raise 啞鈴波利奎因側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp 了解肩部動作啞鈴波利奎因側平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-dumbbell-lateral-raise 坐姿啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp 了解肩部動作坐姿啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-alternating-dumbbell-lateral-raise 坐姿交替啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp 了解肩部動作坐姿交替啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-alternating-dumbbell-front-raise 坐姿交替啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp 了解肩部動作坐姿交替啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-alternating-vertical-dumbbell-front-raise 站姿交替直立握啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp 了解肩部動作站姿交替直立握啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-neutral-grip-dumbbell-front-raise 站姿中立握啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp 了解肩部動作站姿中立握啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/underhand-grip-dumbbell-front-raise 反握啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp 了解肩部動作反握啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bent-over-dumbbell-fly 啞鈴俯身反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp 了解肩部動作啞鈴俯身反向飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bent-over-dumbbell-y-raise 啞鈴俯身 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp 了解肩部動作啞鈴俯身 Y 字平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-y-raise 上斜啞鈴 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp 了解肩部動作上斜啞鈴 Y 字平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-rear-lateral-raise 坐姿後側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp 了解肩部動作坐姿後側平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-external-rotation 啞鈴肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp 了解肩部動作啞鈴肩外旋的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-90-degree-external-rotation 啞鈴 90 度肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp 了解肩部動作啞鈴 90 度肩外旋的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-90-degree-internal-rotation 啞鈴 90 度肩內旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp 了解肩部動作啞鈴 90 度肩內旋的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-plate-handling 坐姿槓片轉動 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp 了解肩部動作坐姿槓片轉動的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-front-raise 槓片前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp 了解肩部動作槓片前平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-driver 槓片方向盤 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp 了解肩部動作槓片方向盤的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-seated-shoulder-press 坐姿滑輪肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp 了解肩部動作坐姿滑輪肩推的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-side-lateral-raise 滑輪側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp 了解肩部動作滑輪側平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-cross-over-reverse-fly 滑輪交叉反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp 了解肩部動作滑輪交叉反向飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-one-arm-reverse-fly 單臂滑輪反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp 了解肩部動作單臂滑輪反向飛鳥的準備姿勢、呼吸與常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/face-pull 臉拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp 了解肩部動作臉拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-crossover-lateral-raise 滑輪交叉側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp 了解肩部動作滑輪交叉側平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-front-raise 滑輪前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp 了解肩部動作滑輪前平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-rope-front-raise 滑輪繩索前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp 了解肩部動作滑輪繩索前平舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-seated-rear-lateral-raise 坐姿滑輪後側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp 了解肩部動作坐姿滑輪後側平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-shoulder-press 滑輪肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp 了解肩部動作滑輪肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-kneeling-shoulder-press 跪姿滑輪肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp 了解肩部動作跪姿滑輪肩推的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-upright-row 滑輪直立划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp 了解肩部動作滑輪直立划船的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-external-rotation 滑輪肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp 了解肩部動作滑輪肩外旋的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-internal-rotation 滑輪肩內旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp 了解肩部動作滑輪肩內旋的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-90-degree-external-rotation 滑輪 90 度肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp 了解肩部動作滑輪 90 度肩外旋的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-90-degree-internal-rotation 滑輪 90 度肩內旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp 了解肩部動作滑輪 90 度肩內旋的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/machine-shoulder-press 機械肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp 了解肩部動作機械肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-shoulder-press-machine 槓片式肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp 了解肩部動作槓片式肩推機的準備姿勢、呼吸與常見錯誤。 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leverage-shoulder-press-machine 槓桿式肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp 了解肩部動作槓桿式肩推機的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-military-press-machine 槓片式軍式推舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp 了解肩部動作槓片式軍式推舉機的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lateral-raise-machine 側平舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp 了解肩部動作側平舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bent-over-fly-machine 俯身飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp 了解肩部動作俯身飛鳥機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wide-grip-t-bar-rear-delt-row-machine 寬握 T 槓後三角肌划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp 了解肩部動作寬握 T 槓後三角肌划船機的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-fly-machine 反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp 了解肩部動作反向飛鳥機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hammer-grip-shoulder-press-machine 中立握肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp 了解肩部動作中立握肩推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-plate-shoulder-press-machine 單臂槓片式肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp 了解肩部動作單臂槓片式肩推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/padded-lateral-raise-machine 臂墊式側平舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp 了解肩部動作臂墊式側平舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pin-loaded-lateral-shoulder-press-machine 插銷式側向肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp 了解肩部動作插銷式側向肩推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-lateral-raise-machine 站姿側平舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp 了解肩部動作站姿側平舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-shoulder-press-machine 站姿肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp 了解肩部動作站姿肩推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-reverse-fly-machine 單臂反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp 了解肩部動作單臂反向飛鳥機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-behind-neck-press 史密斯頸後推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp 了解肩部動作史密斯頸後推舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-upright-row 史密斯直立划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp 了解肩部動作史密斯直立划船的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-smith-shoulder-press 坐姿史密斯肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp 了解肩部動作坐姿史密斯肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-smith-military-press 站姿史密斯軍式推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp 了解肩部動作站姿史密斯軍式推舉的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-smith-shoulder-press 站姿史密斯肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp 了解肩部動作站姿史密斯肩推的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rear-deltoid-stretch 後三角肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp 了解肩部動作後三角肌伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/behind-back-shoulder-stretch 背後肩部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp 了解肩部動作背後肩部伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-one-arm-dumbbell-lateral-raise 上斜單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp 了解肩部動作上斜單臂啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-lateral-raise 單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp 了解肩部動作單臂啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-front-raise 彈力帶前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp 了解肩部動作彈力帶前平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leaning-away-one-arm-dumbbell-lateral-raise 向外傾斜單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp 了解肩部動作向外傾斜單臂啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/leaning-in-one-arm-dumbbell-lateral-raise 向內傾斜單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp 了解肩部動作向內傾斜單臂啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-front-raise 上斜啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp 了解肩部動作上斜啞鈴前平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-pull-apart 彈力帶拉開 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp 了解肩部動作彈力帶拉開的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-lateral-raise 彈力帶側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp 了解肩部動作彈力帶側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-t-raise 上斜啞鈴 T 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp 了解肩部動作上斜啞鈴 T 字平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chest-supported-dumbbell-lateral-raise 胸靠式啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp 了解肩部動作胸靠式啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-kneeling-rope-rear-delt-row 跪姿滑輪繩索後三角肌划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp 了解肩部動作跪姿滑輪繩索後三角肌划船的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/prone-y-raise 俯臥 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp 了解肩部動作俯臥 Y 字平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-lying-dumbbell-lateral-raise 側臥啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp 了解肩部動作側臥啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-raise 上斜啞鈴平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp 了解肩部動作上斜啞鈴平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-lying-dumbbell-reverse-fly 側臥啞鈴反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp 了解肩部動作側臥啞鈴反向飛鳥的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bench-side-lying-dumbbell-lateral-raise 訓練椅側臥啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp 了解肩部動作訓練椅側臥啞鈴側平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/neutral-grip-reverse-fly-machine 中立握反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp 了解肩部動作中立握反向飛鳥機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-chest-supported-reverse-fly-machine 上斜胸靠式反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp 了解肩部動作上斜胸靠式反向飛鳥機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-landmine-press 單臂地雷管推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp 了解肩部動作單臂地雷管推舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-one-arm-dumbbell-y-raise 上斜單臂啞鈴 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp 了解肩部動作上斜單臂啞鈴 Y 字平舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-seated-shoulder-press-machine 反坐肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp 了解肩部動作反坐肩推機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/unsupported-seated-dumbbell-arnold-press 無靠背坐姿啞鈴阿諾肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp 了解肩部動作無靠背坐姿啞鈴阿諾肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/unsupported-seated-dumbbell-shoulder-press 無靠背坐姿啞鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp 了解肩部動作無靠背坐姿啞鈴肩推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bench-pike-push-up 訓練椅派克伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp 了解肩部動作訓練椅派克伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-face-pull 彈力帶臉拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp 了解肩部動作彈力帶臉拉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-curl 槓鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp 了解手臂動作槓鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/ez-bar-barbell-curl EZ 槓彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp 了解手臂動作EZ 槓彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-preacher-curl 槓鈴牧師椅彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp 了解手臂動作槓鈴牧師椅彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-barbell-curl 反握槓鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp 了解手臂動作反握槓鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-ez-bar-curl 反握 EZ 槓彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp 了解手臂動作反握 EZ 槓彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wrist-roller 腕力滾輪 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp 了解手臂動作腕力滾輪的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-wrist-curl 槓鈴腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp 了解手臂動作槓鈴腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/close-grip-bench-press 窄握臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp 了解手臂動作窄握臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-jm-press 槓鈴 JM 推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp 了解手臂動作槓鈴 JM 推舉的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lying-triceps-extension 仰臥三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp 了解手臂動作仰臥三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-drag-curl 槓鈴拖曳彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp 了解手臂動作槓鈴拖曳彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/prone-incline-barbell-curl 上斜俯臥槓鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp 了解手臂動作上斜俯臥槓鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-curl 啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp 了解手臂動作啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-alternate-curl 交替啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp 了解手臂動作交替啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/alternate-hammer-curl 交替槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp 了解手臂動作交替槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-hammer-curl 啞鈴槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp 了解手臂動作啞鈴槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-hammer-curl 單臂啞鈴槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp 了解手臂動作單臂啞鈴槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-dumbbell-curl 反握啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp 了解手臂動作反握啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-reverse-curl 單臂反握啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp 了解手臂動作單臂反握啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cross-body-hammer-curl 跨身槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp 了解手臂動作跨身槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-hammer-curl 坐姿槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp 了解手臂動作坐姿槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/concentration-curl 集中彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp 了解手臂動作集中彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-curl 上斜啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp 了解手臂動作上斜啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-wrist-curl 單臂啞鈴腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp 了解手臂動作單臂啞鈴腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-reverse-wrist-curl 啞鈴反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp 了解手臂動作啞鈴反向腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-reverse-wrist-curl 單臂啞鈴反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp 了解手臂動作單臂啞鈴反向腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-preacher-curl 單臂啞鈴牧師椅彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp 了解手臂動作單臂啞鈴牧師椅彎舉的準備姿勢、呼吸與常見錯誤。 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-kickback 啞鈴三頭肌後踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp 了解手臂動作啞鈴三頭肌後踢的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-dumbbell-overhead-extension 單臂啞鈴過頭伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp 了解手臂動作單臂啞鈴過頭伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-dumbbell-overhead-extension 坐姿啞鈴過頭伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp 了解手臂動作坐姿啞鈴過頭伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-overhead-tricep-extension 啞鈴過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp 了解手臂動作啞鈴過頭三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lying-dumbbell-tricep-extension 仰臥啞鈴三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp 了解手臂動作仰臥啞鈴三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-curl 滑輪彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp 了解手臂動作滑輪彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-hammer-curl 滑輪槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp 了解手臂動作滑輪槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-one-arm-biceps-curl 單臂滑輪二頭肌彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp 了解手臂動作單臂滑輪二頭肌彎舉的準備姿勢、呼吸與常見錯誤。 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-reverse-grip-curl 反握滑輪彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp 了解手臂動作反握滑輪彎舉的準備姿勢、呼吸與常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-triceps-pushdown 滑輪三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp 了解手臂動作滑輪三頭肌下壓的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rope-triceps-pushdown 繩索三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp 了解手臂動作繩索三頭肌下壓的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/v-bar-triceps-pushdown V 槓三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp 了解手臂動作V 槓三頭肌下壓的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-rope-triceps-pushdown 單臂繩索三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp 了解手臂動作單臂繩索三頭肌下壓的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-lying-triceps-extension 仰臥滑輪三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp 了解手臂動作仰臥滑輪三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rope-lying-triceps-extension 仰臥繩索三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp 了解手臂動作仰臥繩索三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-overhead-triceps-extension 滑輪過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp 了解手臂動作滑輪過頭三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/high-pully-overhead-triceps-extension 高滑輪過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp 了解手臂動作高滑輪過頭三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-underhand-tricep-pushdown 反握滑輪三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp 了解手臂動作反握滑輪三頭肌下壓的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-triceps-pushdown 單臂滑輪三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp 了解手臂動作單臂滑輪三頭肌下壓的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-tricep-kickback 單臂滑輪三頭肌後踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp 了解手臂動作單臂滑輪三頭肌後踢的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-cable-underhand-tricep-extension 單臂反握滑輪三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp 了解手臂動作單臂反握滑輪三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/biceps-curl-machine 二頭肌彎舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp 了解手臂動作二頭肌彎舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/preacher-curl-machine 牧師椅彎舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp 了解手臂動作牧師椅彎舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/one-arm-preacher-curl-machine 單臂牧師椅彎舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp 了解手臂動作單臂牧師椅彎舉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/triceps-extension-machine 三頭肌伸展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp 了解手臂動作三頭肌伸展機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/smith-close-grip-bench-press 史密斯窄握臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp 了解手臂動作史密斯窄握臥推的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bench-dips 訓練椅撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp 了解手臂動作訓練椅撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/triceps-push-up 三頭肌伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp 了解手臂動作三頭肌伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/band-overhead-triceps-extension 彈力帶過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp 了解手臂動作彈力帶過頭三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-incline-triceps-extension 上斜滑輪三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp 了解手臂動作上斜滑輪三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-rope-lying-extension-pullover 仰臥滑輪繩索伸展上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp 了解手臂動作仰臥滑輪繩索伸展上拉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/diamond-push-up 鑽石伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp 了解手臂動作鑽石伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-dumbbell-hammer-curl 上斜啞鈴槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp 了解手臂動作上斜啞鈴槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/prone-incline-dumbbell-curl 上斜俯臥啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp 了解手臂動作上斜俯臥啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/knee-diamond-push-up 跪姿鑽石伏地挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp 了解手臂動作跪姿鑽石伏地挺身的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-alternate-dumbbell-hammer-curl 上斜交替啞鈴槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp 了解手臂動作上斜交替啞鈴槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/ez-bar-spider-curl EZ 槓蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp 了解手臂動作EZ 槓蜘蛛彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/prone-incline-dumbbell-hammer-curl 上斜俯臥啞鈴槌式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp 了解手臂動作上斜俯臥啞鈴槌式彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-dumbbell-spider-curl 反握啞鈴蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp 了解手臂動作反握啞鈴蜘蛛彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-one-arm-rope-overhead-triceps-extension 單臂滑輪繩索過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp 了解手臂動作單臂滑輪繩索過頭三頭肌伸展的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-barbell-spider-curl 反握槓鈴蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp 了解手臂動作反握槓鈴蜘蛛彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-incline-biceps-curl 上斜滑輪二頭肌彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp 了解手臂動作上斜滑輪二頭肌彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/supinating-dumbbell-spider-curl 旋後啞鈴蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp 了解手臂動作旋後啞鈴蜘蛛彎舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-reverse-wrist-curl 滑輪反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp 了解手臂動作滑輪反向腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-wrist-curl 滑輪腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp 了解手臂動作滑輪腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-alternate-dumbbell-curl 上斜交替啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp 了解手臂動作上斜交替啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-standing-wrist-roll 站姿滑輪捲腕 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp 了解手臂動作站姿滑輪捲腕的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-standing-wrist-curl 站姿滑輪腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp 了解手臂動作站姿滑輪腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-standing-reverse-wrist-curl 站姿滑輪反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp 了解手臂動作站姿滑輪反向腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-behind-back-wrist-curl 滑輪背後腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp 了解手臂動作滑輪背後腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-reverse-wrist-curl 槓鈴反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp 了解手臂動作槓鈴反向腕彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/supinating-incline-dumbbell-curl 旋轉式上斜啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp 了解手臂動作旋轉式上斜啞鈴彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-zottman-curl 啞鈴佐特曼彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp 了解手臂動作啞鈴佐特曼彎舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/chair-dips 椅子撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp 了解手臂動作椅子撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/assisted-triceps-dips 輔助三頭肌雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp 了解手臂動作輔助三頭肌雙槓撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/graviton-assisted-dips Gravitron 輔助雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp 了解手臂動作Gravitron 輔助雙槓撐體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-dips-machine 坐姿撐體機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp 了解手臂動作坐姿撐體機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bicycle-crunch 自行車捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp 了解核心動作自行車捲腹的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plank 棒式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp 了解核心動作棒式的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plank-on-hands 直臂棒式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp 了解核心動作直臂棒式的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/side-plank 側棒式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp 了解核心動作側棒式的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/crunch 捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp 了解核心動作捲腹的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/sit-up 仰臥起坐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp 了解核心動作仰臥起坐的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/reverse-crunch 反向捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp 了解核心動作反向捲腹的準備姿勢、呼吸與常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/v-up V 字起身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp 了解核心動作V 字起身的準備姿勢、呼吸與常見錯誤。 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/decline-sit-up 下斜仰臥起坐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp 了解核心動作下斜仰臥起坐的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dead-bug 死蟲式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp 了解核心動作死蟲式的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/flutter-kick 仰臥交替踢腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp 了解核心動作仰臥交替踢腿的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hollow-rock 空心搖擺 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp 了解核心動作空心搖擺的準備姿勢、呼吸與常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lying-leg-raise 仰臥抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp 了解核心動作仰臥抬腿的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/seated-leg-raise 坐姿抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp 了解核心動作坐姿抬腿的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hanging-leg-raise 懸垂抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp 了解核心動作懸垂抬腿的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/mountain-climber 登山者 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp 了解核心動作登山者的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/russian-twist 俄羅斯轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp 了解核心動作俄羅斯轉體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/wheel-rollout 滾輪推出 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp 了解核心動作滾輪推出的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/elbow-to-knee-side-plank-crunch 側棒式肘碰膝捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp 了解核心動作側棒式肘碰膝捲腹的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lying-toe-touch 仰臥觸腳尖 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp 了解核心動作仰臥觸腳尖的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/lying-leg-hip-raise 仰臥抬腿抬髖 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp 了解核心動作仰臥抬腿抬髖的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/oblique-crunch-floor 地板腹斜肌捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp 了解核心動作地板腹斜肌捲腹的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/sitting-side-crunch 坐姿側捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp 了解核心動作坐姿側捲腹的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-side-crunch 站姿側捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp 了解核心動作站姿側捲腹的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/twisting-crunch 轉體捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp 了解核心動作轉體捲腹的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/captain-chair-leg-raise 羅馬椅抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp 了解核心動作羅馬椅抬腿的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/captain-chair-side-hip-raise 羅馬椅側抬髖 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp 了解核心動作羅馬椅側抬髖的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/back-extension 背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp 了解核心動作背伸展的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/hyperextension 過伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp 了解核心動作過伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/roman-chair-hyperextension 羅馬椅背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp 了解核心動作羅馬椅背伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/weighted-hyperextension 負重背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp 了解核心動作負重背伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-crunch 滑輪捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp 了解核心動作滑輪捲腹的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-twist 滑輪轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp 了解核心動作滑輪轉體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/crunch-machine 捲腹機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp 了解核心動作捲腹機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/torso-rotation-machine 軀幹旋轉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp 了解核心動作軀幹旋轉機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-side-bend 啞鈴側彎 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp 了解核心動作啞鈴側彎的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/backward-abdominal-stretch 腹部後仰伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp 了解核心動作腹部後仰伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/iron-cross-stretch 十字交叉伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp 了解核心動作十字交叉伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/scorpion-stretch 蠍式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp 了解核心動作蠍式伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/superman-back-stretch 超人式下背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp 了解核心動作超人式下背伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/plate-seated-leg-raise-crunch-machine 槓片式坐姿抬腿捲腹機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp 了解核心動作槓片式坐姿抬腿捲腹機的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/tube-band-pallof-press 管狀彈力帶帕洛夫推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp 了解核心動作管狀彈力帶帕洛夫推舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-pallof-press 滑輪帕洛夫推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp 了解核心動作滑輪帕洛夫推舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cobra-yoga-pose 眼鏡蛇式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp 了解核心動作眼鏡蛇式的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pilates-hundred 皮拉提斯百次拍擊 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp 了解核心動作皮拉提斯百次拍擊的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/loop-band-pallof-press 環狀彈力帶帕洛夫推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp 了解核心動作環狀彈力帶帕洛夫推舉的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kettlebell-russian-twist 壺鈴俄羅斯轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp 了解核心動作壺鈴俄羅斯轉體的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/medicine-ball-russian-twist 藥球俄羅斯轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp 了解核心動作藥球俄羅斯轉體的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/bodyweight-woodchopper 徒手伐木式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp 了解核心動作徒手伐木式的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-hyperextension 啞鈴背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp 了解核心動作啞鈴背伸展的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cable-high-to-low-woodchopper 滑輪高至低伐木式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp 了解核心動作滑輪高至低伐木式的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pilates-roll-up 皮拉提斯捲起 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp 了解核心動作皮拉提斯捲起的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pilates-swan-dive 皮拉提斯天鵝潛水 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp 了解核心動作皮拉提斯天鵝潛水的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/pilates-teaser 皮拉提斯挑戰式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp 了解核心動作皮拉提斯挑戰式的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/landmine-180 地雷管 180 度轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp 了解核心動作地雷管 180 度轉體的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-snatch 槓鈴抓舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp 了解全身動作槓鈴抓舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-clean-and-jerk 槓鈴挺舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp 了解全身動作槓鈴挺舉的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-full-clean 槓鈴全蹲上搏 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp 了解全身動作槓鈴全蹲上搏的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/burpee 波比跳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp 了解全身動作波比跳的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kettlebell-swing 壺鈴擺盪 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp 了解全身動作壺鈴擺盪的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kettlebell-turkish-get-up 壺鈴土耳其起身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp 了解全身動作壺鈴土耳其起身的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/basketball 籃球 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp 了解全身動作籃球的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/soccer 足球 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp 了解全身動作足球的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/swimming 游泳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp 了解全身動作游泳的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/outdoor-cycling 戶外自行車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp 了解全身動作戶外自行車的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/cycle-machine 健身車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp 了解全身動作健身車的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/rowing-machine 划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp 了解全身動作划船機的準備姿勢、呼吸與常見錯誤。 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/treadmill-running 跑步機跑步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp 了解全身動作跑步機跑步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/backward-treadmill-walking 跑步機倒走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp 了解全身動作跑步機倒走的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/walking-treadmill 跑步機步行 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp 了解全身動作跑步機步行的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/running 跑步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp 了解全身動作跑步的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/walking 步行 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp 了解全身動作步行的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/standing-cycle 站姿騎自行車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp 了解全身動作站姿騎自行車的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/ski-ergometer 滑雪機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp 了解全身動作滑雪機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/stepmill 階梯機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp 了解全身動作階梯機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/elliptical 橢圓機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp 了解全身動作橢圓機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/battle-ropes 戰繩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp 了解全身動作戰繩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/jump-rope 跳繩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp 了解全身動作跳繩的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/sled-push 推雪橇 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp 了解全身動作推雪橇的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/assault-bike 風扇車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp 了解全身動作風扇車的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/incline-treadmill 斜坡跑步機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp 了解全身動作斜坡跑步機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/my-mountain My Mountain 登山機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp 了解全身動作My Mountain 登山機的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/worlds-greatest-stretch 世界最棒伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp 了解全身動作世界最棒伸展的準備姿勢、呼吸與常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/boxing-cross 拳擊後手直拳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp 了解全身動作拳擊後手直拳的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/stair-climbing 爬樓梯 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp 了解全身動作爬樓梯的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/barbell-zercher-carry 槓鈴澤奇行走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp 了解全身動作槓鈴澤奇行走的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-farmers-carry 啞鈴農夫走路 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp 了解全身動作啞鈴農夫走路的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/kettlebell-suitcase-carry 壺鈴行李箱行走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp 了解全身動作壺鈴行李箱行走的準備姿勢、呼吸與常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-TW/exercise/dumbbell-swing 啞鈴擺盪 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp 了解全身動作啞鈴擺盪的準備姿勢、呼吸與常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/zh-Hant-HK/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/zh-Hant-HK/exercise/bench-press 臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp 了解胸部動作臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-bench-press 上斜臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp 了解胸部動作上斜臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-bench-press 下斜臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp 了解胸部動作下斜臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/ez-bar-bench-press EZ 槓臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp 了解胸部動作EZ 槓臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-barbell-pullover 下斜槓鈴上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp 了解胸部動作下斜槓鈴上拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/ez-bar-pullover EZ 槓上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp 了解胸部動作EZ 槓上拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-bench-press 啞鈴臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp 了解胸部動作啞鈴臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-press 上斜啞鈴推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp 了解胸部動作上斜啞鈴推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-dumbbell-press 下斜啞鈴推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp 了解胸部動作下斜啞鈴推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-lying-floor-press 啞鈴地板推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp 了解胸部動作啞鈴地板推舉的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-lying-hammer-press 啞鈴錘式臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp 了解胸部動作啞鈴錘式臥推的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-squeeze-bench-press 啞鈴夾壓臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp 了解胸部動作啞鈴夾壓臥推的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-squeeze-press 上斜啞鈴夾壓推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp 了解胸部動作上斜啞鈴夾壓推舉的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-pull-over 啞鈴上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp 了解胸部動作啞鈴上拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-dumbbell-chest-fly 下斜啞鈴胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp 了解胸部動作下斜啞鈴胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pec-deck-fly 蝴蝶機夾胸 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp 了解胸部動作蝴蝶機夾胸的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-chest-fly-machine 上斜胸部飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp 了解胸部動作上斜胸部飛鳥機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-fly 滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp 了解胸部動作滑輪飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-fly-low 低位滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp 了解胸部動作低位滑輪飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-incline-fly 上斜滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp 了解胸部動作上斜滑輪飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-middle-chest-fly 滑輪中胸飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp 了解胸部動作滑輪中胸飛鳥的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-cable-chest-fly 坐姿滑輪胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp 了解胸部動作坐姿滑輪胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-cable-chest-press 坐姿滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp 了解胸部動作坐姿滑輪胸推的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-chest-press 滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp 了解胸部動作滑輪胸推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-chest-press 單臂滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp 了解胸部動作單臂滑輪胸推的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-lying-chest-fly 仰臥滑輪胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp 了解胸部動作仰臥滑輪胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/high-cable-chest-fly 高位滑輪胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp 了解胸部動作高位滑輪胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-chest-fly 單臂滑輪胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp 了解胸部動作單臂滑輪胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-one-arm-cable-chest-fly 站姿單臂滑輪胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp 了解胸部動作站姿單臂滑輪胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-fly-low 單臂低位滑輪飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp 了解胸部動作單臂低位滑輪飛鳥的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-cable-chest-fly 下斜滑輪胸部飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp 了解胸部動作下斜滑輪胸部飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/high-cable-chest-press 高位滑輪胸推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp 了解胸部動作高位滑輪胸推的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-fly 上斜啞鈴飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp 了解胸部動作上斜啞鈴飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-fly 啞鈴飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp 了解胸部動作啞鈴飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/push-up 掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp 了解胸部動作掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-push-up 上斜掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp 了解胸部動作上斜掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-push-up-step-box 上斜掌上壓（踏箱） · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp 了解胸部動作上斜掌上壓（踏箱）的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-push-up 下斜掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp 了解胸部動作下斜掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/knee-push-up 跪姿掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp 了解胸部動作跪姿掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/deep-push-up 深幅掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp 了解胸部動作深幅掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-push-up 寬距掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp 了解胸部動作寬距掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/archer-push-up 弓箭手掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp 了解胸部動作弓箭手掌上壓的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/shoulder-tap 平板拍肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp 了解胸部動作平板拍肩的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dips 雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp 了解胸部動作雙槓撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/superman-push-up 超人掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp 了解胸部動作超人掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/weighted-dips 負重雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp 了解胸部動作負重雙槓撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bench-press-machine 臥推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp 了解胸部動作臥推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chest-press-machine 胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp 了解胸部動作胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-chest-press-machine 掛片式胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp 了解胸部動作掛片式胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-plate-chest-press-machine 單臂掛片式胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp 了解胸部動作單臂掛片式胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-chest-press-machine 掛片式側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp 了解胸部動作掛片式側向上斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-chest-press-machine 下斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp 了解胸部動作下斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-hammer-chest-press-machine 上斜錘式握胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp 了解胸部動作上斜錘式握胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/neutral-grip-chest-press-machine 中立握胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp 了解胸部動作中立握胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leverage-incline-chest-press-machine 掛片式上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp 了解胸部動作掛片式上斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lateral-incline-chest-press-machine 側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp 了解胸部動作側向上斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-lateral-incline-chest-press-machine 單臂側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp 了解胸部動作單臂側向上斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dips-machine 雙臂撐體機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp 了解胸部動作雙臂撐體機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/assisted-dips 輔助雙槓撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp 了解胸部動作輔助雙槓撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-bench 史密夫機臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp 了解胸部動作史密夫機臥推的準備姿勢、呼吸及常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-incline-bench 史密夫機上斜臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp 了解胸部動作史密夫機上斜臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chest-foam-rolling 胸部泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp 了解胸部動作胸部泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/above-head-chest-stretch 過頭胸部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp 了解胸部動作過頭胸部伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-warm-up-shoulder-stretch 彈力帶肩部熱身伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp 了解胸部動作彈力帶肩部熱身伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/elbows-back-chest-stretch 手肘後拉胸部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp 了解胸部動作手肘後拉胸部伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-incline-bench-press 滑輪上斜臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp 了解胸部動作滑輪上斜臥推的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-decline-bench 史密夫機下斜臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp 了解胸部動作史密夫機下斜臥推的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/modified-hindu-push-up 改良印度式掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp 了解胸部動作改良印度式掌上壓的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-push-up 彈力帶掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp 了解胸部動作彈力帶掌上壓的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dive-bomber-push-up 轟炸機掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp 了解胸部動作轟炸機掌上壓的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-chest-press-machine 站姿胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp 了解胸部動作站姿胸推機的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-incline-chest-press-machine 掛片式上斜臥推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp 了解胸部動作掛片式上斜臥推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/landmine-kneeling-squeeze-press 跪姿地雷管夾壓推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp 了解胸部動作跪姿地雷管夾壓推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/padded-pec-deck-fly 蝴蝶機夾胸（手肘軟墊） · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp 了解胸部動作蝴蝶機夾胸（手肘軟墊）的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-decline-chest-press-machine 單臂下斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp 了解胸部動作單臂下斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-plate-incline-chest-press-machine 單臂掛片式側向上斜胸推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp 了解胸部動作單臂掛片式側向上斜胸推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-lying-chest-press-machine 單臂臥推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp 了解胸部動作單臂臥推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-row 槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp 了解背部動作槓鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-row-under 反手槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp 了解背部動作反手槓鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-shrug 槓鈴聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp 了解背部動作槓鈴聳肩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-overhead-shrug 槓鈴過頭聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp 了解背部動作槓鈴過頭聳肩的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pendlay-row 彭德雷划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp 了解背部動作彭德雷划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rack-pull 架上硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp 了解背部動作架上硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/t-bar-row T 槓划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp 了解背部動作T 槓划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/upper-back-barbell-row 上背槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp 了解背部動作上背槓鈴划船的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-row 啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp 了解背部動作啞鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-row-under 反手啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp 了解背部動作反手啞鈴划船的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chest-supported-dumbbell-row 胸托啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp 了解背部動作胸托啞鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-row 單臂啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp 了解背部動作單臂啞鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-shrug 啞鈴聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp 了解背部動作啞鈴聳肩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-seated-row 坐姿滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp 了解背部動作坐姿滑輪划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-seated-wide-grip-row 坐姿寬握滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp 了解背部動作坐姿寬握滑輪划船的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/low-cable-seated-row 坐姿低位滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp 了解背部動作坐姿低位滑輪划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-one-arm-kneeling-pulldown 單臂跪姿滑輪下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp 了解背部動作單臂跪姿滑輪下拉的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-incline-one-arm-lat-pulldown 上斜單臂滑輪高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp 了解背部動作上斜單臂滑輪高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-row 坐姿單臂滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp 了解背部動作坐姿單臂滑輪划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-lat-pulldown 單臂高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp 了解背部動作單臂高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-arm-pulldown 滑輪直臂下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp 了解背部動作滑輪直臂下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-shrug 滑輪聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp 了解背部動作滑輪聳肩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lat-pulldown 高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp 了解背部動作高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lat-pulldown-machine 高位下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp 了解背部動作高位下拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/behind-lat-pulldown 頸後高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp 了解背部動作頸後高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/close-grip-lat-pulldown 窄握高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp 了解背部動作窄握高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/under-grip-lat-pulldown 反手高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp 了解背部動作反手高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/neutral-grip-lat-pulldown 中立握高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp 了解背部動作中立握高位下拉的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/neutral-grip-wide-lat-pulldown 中立寬握高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp 了解背部動作中立寬握高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-lat-pulldown-machine 寬握高位下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp 了解背部動作寬握高位下拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/mag-grip-lat-pulldown MAG 握把高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp 了解背部動作MAG 握把高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/assisted-pull-up 輔助引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp 了解背部動作輔助引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/assisted-chin-up 輔助反手引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp 了解背部動作輔助反手引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/assisted-close-grip-pull-up 輔助窄握引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp 了解背部動作輔助窄握引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/high-row 高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp 了解背部動作高位划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pin-loaded-high-row 插銷式高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp 了解背部動作插銷式高位划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/front-row 前向划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp 了解背部動作前向划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-grip-high-row 反手高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp 了解背部動作反手高位划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-grip-vertical-row-machine 反手垂直划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp 了解背部動作反手垂直划船機的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-high-row 單臂高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp 了解背部動作單臂高位划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-bent-over-neutral-grip-row-machine 單臂俯身中立握划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp 了解背部動作單臂俯身中立握划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/low-row-machine 低位划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp 了解背部動作低位划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/linear-row-machine 直線划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp 了解背部動作直線划船機的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pin-loaded-low-row-machine 插銷式低位划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp 了解背部動作插銷式低位划船機的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-low-row 單臂低位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp 了解背部動作單臂低位划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-row-machine 坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp 了解背部動作坐姿划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-seated-row-machine 掛片式側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp 了解背部動作掛片式側向划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/over-grip-plate-seated-row-machine 正手掛片式側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp 了解背部動作正手掛片式側向划船機的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/under-grip-plate-seated-row-machine 反手掛片式側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp 了解背部動作反手掛片式側向划船機的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-plate-seated-row-machine 單臂掛片式側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp 了解背部動作單臂掛片式側向划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/t-bar-row-machine 胸托 T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp 了解背部動作胸托 T 槓划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bent-over-row-machine 掛片式俯身划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp 了解背部動作掛片式俯身划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pull-over-machine 上拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp 了解背部動作上拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/machine-shrug 器械聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp 了解背部動作器械聳肩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pin-loaded-seated-row-machine 插銷式坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp 了解背部動作插銷式坐姿划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-wide-lat-pulldown-machine 單臂寬握高位下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp 了解背部動作單臂寬握高位下拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pull-up 引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp 了解背部動作引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chin-up 反手引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp 了解背部動作反手引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-pull-up 彈力帶引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp 了解背部動作彈力帶引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-pull-up 寬握引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp 了解背部動作寬握引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hammer-grip-pull-up 錘式握引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp 了解背部動作錘式握引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/weighted-hammer-grip-pull-up 負重錘式握引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp 了解背部動作負重錘式握引體上升的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/inverted-row 反向划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp 了解背部動作反向划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-barbell-row 史密夫機槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp 了解背部動作史密夫機槓鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-shrug 史密夫機聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp 了解背部動作史密夫機聳肩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-back-shrug 史密夫機背後聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp 了解背部動作史密夫機背後聳肩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/back-pec-stretch 背部及胸部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp 了解背部動作背部及胸部伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cat-stretch 貓式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp 了解背部動作貓式伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cat-cow-stretch 貓牛式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp 了解背部動作貓牛式伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dead-hang-stretch 直臂懸垂伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp 了解背部動作直臂懸垂伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lat-foam-rolling 背闊肌泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp 了解背部動作背闊肌泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/neck-circle-stretch 頸部繞圈伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp 了解背部動作頸部繞圈伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/neck-mobility-stretch 頸部活動度伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp 了解背部動作頸部活動度伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kneeling-back-rotation-stretch 跪姿背部旋轉伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp 了解背部動作跪姿背部旋轉伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-side-bend-stretch 站姿側彎伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp 了解背部動作站姿側彎伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/spine-stretch 脊椎伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp 了解背部動作脊椎伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-reach-up-back-rotation-stretch 站姿上伸背部旋轉伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp 了解背部動作站姿上伸背部旋轉伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/upper-back-foam-rolling 上背泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp 了解背部動作上背泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-shrug 上斜啞鈴聳肩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp 了解背部動作上斜啞鈴聳肩的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-seated-flexion-row 坐姿屈曲滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp 了解背部動作坐姿屈曲滑輪划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-chest-supported-dumbbell-row 站姿胸托啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp 了解背部動作站姿胸托啞鈴划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-kneeling-pullover 跪姿滑輪上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp 了解背部動作跪姿滑輪上拉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-assisted-chin-up 站姿輔助反手引體上升 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp 了解背部動作站姿輔助反手引體上升的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-t-bar-row-machine T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp 了解背部動作T 槓划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-prone-row-machine 上斜俯臥划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp 了解背部動作上斜俯臥划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lever-seated-row-machine 掛片式中立握坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp 了解背部動作掛片式中立握坐姿划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-reverse-grip-lat-pulldown-machine 單臂反手高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp 了解背部動作單臂反手高位划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-lever-row-machine 掛片式深俯身划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp 了解背部動作掛片式深俯身划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-lateral-wide-pulldown-machine 單臂側向寬握下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp 了解背部動作單臂側向寬握下拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-t-bar-row-machine 反向胸托 T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp 了解背部動作反向胸托 T 槓划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/under-grip-t-bar-row-machine 反手 T 槓划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp 了解背部動作反手 T 槓划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lateral-pulldown-machine 側向下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp 了解背部動作側向下拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/iso-lateral-seated-row-machine 中立握側向坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp 了解背部動作中立握側向坐姿划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-pin-loaded-seated-row-machine 單臂插銷式坐姿划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp 了解背部動作單臂插銷式坐姿划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-wide-pulldown-machine 坐姿寬握下拉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp 了解背部動作坐姿寬握下拉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-one-arm-straight-arm-pulldown 單臂滑輪直臂下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp 了解背部動作單臂滑輪直臂下拉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-bent-over-row 彈力帶俯身划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp 了解背部動作彈力帶俯身划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/foam-roller-thoracic-extension 泡沫軸胸椎伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp 了解背部動作泡沫軸胸椎伸展的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-high-row 滑輪高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp 了解背部動作滑輪高位划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-one-arm-chest-supported-high-row 單臂胸托滑輪高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp 了解背部動作單臂胸托滑輪高位划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-chest-supported-high-row 胸托滑輪高位划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp 了解背部動作胸托滑輪高位划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/landmine-bent-over-row 地雷管俯身划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp 了解背部動作地雷管俯身划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-seal-row 槓鈴海豹划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp 了解背部動作槓鈴海豹划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-grip-lat-pulldown 寬握高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp 了解背部動作寬握高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/narrow-bar-lat-pulldown 窄握直桿高位下拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp 了解背部動作窄握直桿高位下拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/upright-cable-seated-row 坐姿直身滑輪划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp 了解背部動作坐姿直身滑輪划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/upper-back-neutral-grip-plate-seated-row-machine 掛片式中立握上背側向划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp 了解背部動作掛片式中立握上背側向划船機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rack-supported-one-arm-dumbbell-row 扶架單臂啞鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp 了解背部動作扶架單臂啞鈴划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/high-bar-squat 高槓深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp 了解下身動作高槓深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/low-bar-squat 低槓深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp 了解下身動作低槓深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-squat 槓鈴深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp 了解下身動作槓鈴深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-wide-squat 寬站距槓鈴深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp 了解下身動作寬站距槓鈴深蹲的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-front-squat 槓鈴前蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp 了解下身動作槓鈴前蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/deadlift 硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp 了解下身動作硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-good-morning 槓鈴早安式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp 了解下身動作槓鈴早安式的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leg-press 腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp 了解下身動作腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-leg-press 單腿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp 了解下身動作單腿腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-lunge 啞鈴弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp 了解下身動作啞鈴弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-goblet-squat 啞鈴高腳杯深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp 了解下身動作啞鈴高腳杯深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kettlebell-goblet-squat 壺鈴高腳杯深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp 了解下身動作壺鈴高腳杯深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-romanian-deadlift 槓鈴羅馬尼亞硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp 了解下身動作槓鈴羅馬尼亞硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leg-extension 腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp 了解下身動作腿伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leg-curl 腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp 了解下身動作腿彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-hip-thrust 槓鈴臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp 了解下身動作槓鈴臀推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hip-abduction-machine 髖外展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp 了解下身動作髖外展機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hip-adduction 髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp 了解下身動作髖內收的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-squat 史密夫機深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp 了解下身動作史密夫機深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/glute-bridge 臀橋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp 了解下身動作臀橋的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-leg-curl 坐姿腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp 了解下身動作坐姿腿彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-lunge 槓鈴弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp 了解下身動作槓鈴弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-stiff-deadlift 槓鈴直腿硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp 了解下身動作槓鈴直腿硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-sumo-deadlift 槓鈴相撲硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp 了解下身動作槓鈴相撲硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-split-squat 槓鈴分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp 了解下身動作槓鈴分腿蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-split-squat-on-bench 槓鈴保加利亞分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp 了解下身動作槓鈴保加利亞分腿蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-bulgarian-split-squat 啞鈴保加利亞分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp 了解下身動作啞鈴保加利亞分腿蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-calf-raise 啞鈴提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp 了解下身動作啞鈴提踵的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-one-leg-deadlift 啞鈴單腿硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp 了解下身動作啞鈴單腿硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-reverse-lunge 啞鈴後跨弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp 了解下身動作啞鈴後跨弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-romanian-deadlift 啞鈴羅馬尼亞硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp 了解下身動作啞鈴羅馬尼亞硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-deadlift 啞鈴硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp 了解下身動作啞鈴硬拉的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-stiff-deadlift 啞鈴直腿硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp 了解下身動作啞鈴直腿硬拉的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-step-up 啞鈴踏台 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp 了解下身動作啞鈴踏台的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-sumo-squat 啞鈴相撲深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp 了解下身動作啞鈴相撲深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-squat 啞鈴深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp 了解下身動作啞鈴深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/linear-hack-squat-machine 直線哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp 了解下身動作直線哈克深蹲機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-wide-leg-press 坐姿寬站距腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp 了解下身動作坐姿寬站距腿推的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hack-squat-machine 哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp 了解下身動作哈克深蹲機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-hack-squat-machine 寬站距哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp 了解下身動作寬站距哈克深蹲機的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-leg-hack-squat-machine 單腿哈克深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp 了解下身動作單腿哈克深蹲機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/machine-hip-thrust 器械臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp 了解下身動作器械臀推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-leg-extension 單腿腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp 了解下身動作單腿腿伸展的準備姿勢、呼吸及常見錯誤。 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pendulum-squat-machine 鐘擺深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp 了解下身動作鐘擺深蹲機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leverage-belt-squat-machine 腰帶深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp 了解下身動作腰帶深蹲機的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-v-squat 反向 V 型深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp 了解下身動作反向 V 型深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-leg-press 坐姿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp 了解下身動作坐姿腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-leg-seated-leg-press 坐姿單腿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp 了解下身動作坐姿單腿腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-calf-raise-machine 站姿提踵機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp 了解下身動作站姿提踵機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-hip-abduction-machine 站姿髖外展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp 了解下身動作站姿髖外展機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hip-abductor-press-machine 髖外展推壓機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp 了解下身動作髖外展推壓機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/glute-kickback-machine 臀部後踢機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp 了解下身動作臀部後踢機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-hyperextension-machine 反向背伸展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp 了解下身動作反向背伸展機的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/v-squat-machine V 型深蹲機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp 了解下身動作V 型深蹲機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/angled-leg-press 斜角腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp 了解下身動作斜角腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/angled-one-leg-press 斜角單腿腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp 了解下身動作斜角單腿腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-leg-extension 掛片式腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp 了解下身動作掛片式腿伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-one-leg-extension 掛片式單腿腿伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp 了解下身動作掛片式單腿腿伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-leg-leg-curl 單腿腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp 了解下身動作單腿腿彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-kneeling-leg-curl 掛片式跪姿腿彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp 了解下身動作掛片式跪姿腿彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-calf-raise 史密夫機提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp 了解下身動作史密夫機提踵的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-chair-squat 史密夫機椅子深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp 了解下身動作史密夫機椅子深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-box-squat 史密夫機箱式深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp 了解下身動作史密夫機箱式深蹲的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-front-squat 史密夫機前蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp 了解下身動作史密夫機前蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-hip-thrust 史密夫機臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp 了解下身動作史密夫機臀推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-lunge 史密夫機弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp 了解下身動作史密夫機弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-romanian-deadlift 史密夫機羅馬尼亞硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp 了解下身動作史密夫機羅馬尼亞硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-split-squat 史密夫機分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp 了解下身動作史密夫機分腿蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/jump-lunge 跳躍弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp 了解下身動作跳躍弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-jump-squat 徒手跳躍深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp 了解下身動作徒手跳躍深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-lunge 徒手弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp 了解下身動作徒手弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-split-squat 徒手分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp 了解下身動作徒手分腿蹲的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-bulgarian-split-squat 徒手保加利亞分腿蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp 了解下身動作徒手保加利亞分腿蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-squat 徒手深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp 了解下身動作徒手深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-box-squat 徒手箱式深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp 了解下身動作徒手箱式深蹲的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-walking-lunge 徒手行進弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp 了解下身動作徒手行進弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-lunge 側弓步蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp 了解下身動作側弓步蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-sissy-squat 西西深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp 了解下身動作西西深蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/straight-leg-kickback 直腿後踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp 了解下身動作直腿後踢的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-step-up 徒手踏台 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp 了解下身動作徒手踏台的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-step-up-on-stepbox 徒手踏箱 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp 了解下身動作徒手踏箱的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-hip-thrust 徒手臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp 了解下身動作徒手臀推的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-side-plank-clamshell 彈力帶側平板蚌式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp 了解下身動作彈力帶側平板蚌式的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bench-reverse-hyperextension 臥凳反向背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp 了解下身動作臥凳反向背伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-plank-clamshell 側平板蚌式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp 了解下身動作側平板蚌式的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-wide-squat 徒手寬站距深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp 了解下身動作徒手寬站距深蹲的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-leg-pistol-squat 單腿手槍蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp 了解下身動作單腿手槍蹲的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-kneeling-bent-leg-side-kick 彈力帶跪姿屈膝側踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp 了解下身動作彈力帶跪姿屈膝側踢的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/glute-ham-raise 臀腿挺身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp 了解下身動作臀腿挺身的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-side-walk-squat 彈力帶側走深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp 了解下身動作彈力帶側走深蹲的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-plank-hip-adduction 側平板髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp 了解下身動作側平板髖內收的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bent-knee-side-plank-hip-adduction 屈膝側平板髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp 了解下身動作屈膝側平板髖內收的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-hip-extension 滑輪髖伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp 了解下身動作滑輪髖伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-hip-adduction 滑輪髖內收 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp 了解下身動作滑輪髖內收的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-donkey-kickback 滑輪驢式後踢 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp 了解下身動作滑輪驢式後踢的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-side-leg-kick 滑輪側踢腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp 了解下身動作滑輪側踢腿的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-hip-abduction 滑輪髖外展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp 了解下身動作滑輪髖外展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/calf-foam-rolling 小腿泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp 了解下身動作小腿泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-toe-touch-stretch 站姿前彎觸腳伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp 了解下身動作站姿前彎觸腳伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hamstring-stretch 腿後肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp 了解下身動作腿後肌伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hamstring-foam-rolling 腿後肌泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp 了解下身動作腿後肌泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lateral-hip-foam-rolling 髖外側泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp 了解下身動作髖外側泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/inner-thigh-foam-rolling 大腿內側泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp 了解下身動作大腿內側泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plyo-side-lunge-stretch 彈跳側弓步伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp 了解下身動作彈跳側弓步伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/quad-foam-rolling 股四頭肌泡沫軸放鬆 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp 了解下身動作股四頭肌泡沫軸放鬆的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-balance-quadriceps-stretch 站姿平衡股四頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp 了解下身動作站姿平衡股四頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/runners-stretch 跑者伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp 了解下身動作跑者伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hip-circles-stretch 髖部繞圈伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp 了解下身動作髖部繞圈伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dynamic-90-90-hip-twist-stretch 動態 90-90 髖部轉動伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp 了解下身動作動態 90-90 髖部轉動伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kneeling-hip-flexor-stretch 跪姿髖屈肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp 了解下身動作跪姿髖屈肌伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lying-cross-over-knee-pull-down-stretch 仰臥交叉拉膝伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp 了解下身動作仰臥交叉拉膝伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pigeon-hip-stretch 鴿式髖部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp 了解下身動作鴿式髖部伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rocking-frog-stretch 搖擺青蛙式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp 了解下身動作搖擺青蛙式伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-seated-calf-raise-machine 掛片式坐姿提踵機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp 了解下身動作掛片式坐姿提踵機的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reformer-lying-knee-extension 核心床仰臥膝伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp 了解下身動作核心床仰臥膝伸展的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/linear-calf-raise-machine 直線提踵機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp 了解下身動作直線提踵機的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-leg-press-calf-raise 坐姿腿推機提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp 了解下身動作坐姿腿推機提踵的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/butterfly-yoga-pose 瑜伽蝴蝶式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp 了解下身動作瑜伽蝴蝶式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-zercher-squat 槓鈴澤奇深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp 了解下身動作槓鈴澤奇深蹲的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-jump-squat 啞鈴跳躍深蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp 了解下身動作啞鈴跳躍深蹲的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/butterfly-yoga-flaps 瑜伽蝴蝶式擺腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp 了解下身動作瑜伽蝴蝶式擺腿的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-pause-deadlift 槓鈴暫停硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp 了解下身動作槓鈴暫停硬拉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-hip-thrust 啞鈴臀推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp 了解下身動作啞鈴臀推的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/namaskarasana-yoga-pose 瑜伽合十蹲式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp 了解下身動作瑜伽合十蹲式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/landmine-romanian-deadlift 地雷管羅馬尼亞硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp 了解下身動作地雷管羅馬尼亞硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/landmine-front-squat 地雷管前蹲 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp 了解下身動作地雷管前蹲的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-leg-press 寬站距腿推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp 了解下身動作寬站距腿推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/moving-platform-seated-leg-press 坐姿腿推（活動踏板） · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp 了解下身動作坐姿腿推（活動踏板）的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chair-supported-calf-raise 扶椅提踵 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp 了解下身動作扶椅提踵的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-one-leg-deadlift 徒手單腿硬拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp 了解下身動作徒手單腿硬拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/overhead-press 過頭推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp 了解肩膊動作過頭推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-front-raise 槓鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp 了解肩膊動作槓鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-upright-row 槓鈴直立划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp 了解肩膊動作槓鈴直立划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-barbell-shoulder-press 上斜槓鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp 了解肩膊動作上斜槓鈴肩推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-bent-over-reverse-raise 槓鈴俯身反向平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp 了解肩膊動作槓鈴俯身反向平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rear-delt-barbell-row 後三角肌槓鈴划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp 了解肩膊動作後三角肌槓鈴划船的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/landmine-press 地雷管推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp 了解肩膊動作地雷管推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-front-raise 啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp 了解肩膊動作啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-front-raise 單臂啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp 了解肩膊動作單臂啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-arnold-press 啞鈴阿諾肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp 了解肩膊動作啞鈴阿諾肩推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-shoulder-press 啞鈴肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp 了解肩膊動作啞鈴肩推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-dumbbell-shoulder-press 坐姿啞鈴肩推（有靠背） · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp 了解肩膊動作坐姿啞鈴肩推（有靠背）的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-lateral-raise 啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp 了解肩膊動作啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-poliquin-lateral-raise 啞鈴波利奎因側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp 了解肩膊動作啞鈴波利奎因側平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-dumbbell-lateral-raise 坐姿啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp 了解肩膊動作坐姿啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-alternating-dumbbell-lateral-raise 坐姿交替啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp 了解肩膊動作坐姿交替啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-alternating-dumbbell-front-raise 坐姿交替啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp 了解肩膊動作坐姿交替啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-alternating-vertical-dumbbell-front-raise 站姿交替直立啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp 了解肩膊動作站姿交替直立啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-neutral-grip-dumbbell-front-raise 站姿中立握啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp 了解肩膊動作站姿中立握啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/underhand-grip-dumbbell-front-raise 反手啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp 了解肩膊動作反手啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bent-over-dumbbell-fly 俯身啞鈴飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp 了解肩膊動作俯身啞鈴飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bent-over-dumbbell-y-raise 俯身啞鈴 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp 了解肩膊動作俯身啞鈴 Y 字平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-y-raise 上斜啞鈴 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp 了解肩膊動作上斜啞鈴 Y 字平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-rear-lateral-raise 坐姿後束側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp 了解肩膊動作坐姿後束側平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-external-rotation 啞鈴肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp 了解肩膊動作啞鈴肩外旋的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-90-degree-external-rotation 啞鈴 90 度肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp 了解肩膊動作啞鈴 90 度肩外旋的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-90-degree-internal-rotation 啞鈴 90 度肩內旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp 了解肩膊動作啞鈴 90 度肩內旋的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-plate-handling 坐姿槓片轉盤 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp 了解肩膊動作坐姿槓片轉盤的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-front-raise 槓片前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp 了解肩膊動作槓片前平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-driver 槓片方向盤轉動 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp 了解肩膊動作槓片方向盤轉動的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-seated-shoulder-press 坐姿滑輪肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp 了解肩膊動作坐姿滑輪肩推的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-side-lateral-raise 滑輪側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp 了解肩膊動作滑輪側平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-cross-over-reverse-fly 滑輪交叉反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp 了解肩膊動作滑輪交叉反向飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-one-arm-reverse-fly 單臂滑輪反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp 了解肩膊動作單臂滑輪反向飛鳥的準備姿勢、呼吸及常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/face-pull 面拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp 了解肩膊動作面拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-crossover-lateral-raise 滑輪交叉側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp 了解肩膊動作滑輪交叉側平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-front-raise 滑輪前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp 了解肩膊動作滑輪前平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-rope-front-raise 繩索滑輪前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp 了解肩膊動作繩索滑輪前平舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-seated-rear-lateral-raise 坐姿滑輪後束側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp 了解肩膊動作坐姿滑輪後束側平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-shoulder-press 滑輪肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp 了解肩膊動作滑輪肩推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-kneeling-shoulder-press 跪姿滑輪肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp 了解肩膊動作跪姿滑輪肩推的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-upright-row 滑輪直立划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp 了解肩膊動作滑輪直立划船的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-external-rotation 滑輪肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp 了解肩膊動作滑輪肩外旋的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-internal-rotation 滑輪肩內旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp 了解肩膊動作滑輪肩內旋的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-90-degree-external-rotation 滑輪 90 度肩外旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp 了解肩膊動作滑輪 90 度肩外旋的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-90-degree-internal-rotation 滑輪 90 度肩內旋 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp 了解肩膊動作滑輪 90 度肩內旋的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/machine-shoulder-press 器械肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp 了解肩膊動作器械肩推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-shoulder-press-machine 掛片式肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp 了解肩膊動作掛片式肩推機的準備姿勢、呼吸及常見錯誤。 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leverage-shoulder-press-machine 槓桿式肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp 了解肩膊動作槓桿式肩推機的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-military-press-machine 掛片式軍事推舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp 了解肩膊動作掛片式軍事推舉機的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lateral-raise-machine 側平舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp 了解肩膊動作側平舉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bent-over-fly-machine 俯身飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp 了解肩膊動作俯身飛鳥機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wide-grip-t-bar-rear-delt-row-machine 寬握 T 槓後三角肌划船機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp 了解肩膊動作寬握 T 槓後三角肌划船機的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-fly-machine 反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp 了解肩膊動作反向飛鳥機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hammer-grip-shoulder-press-machine 錘式握肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp 了解肩膊動作錘式握肩推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-plate-shoulder-press-machine 單臂掛片式肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp 了解肩膊動作單臂掛片式肩推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/padded-lateral-raise-machine 軟墊側平舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp 了解肩膊動作軟墊側平舉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pin-loaded-lateral-shoulder-press-machine 插銷式側向肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp 了解肩膊動作插銷式側向肩推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-lateral-raise-machine 站姿側平舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp 了解肩膊動作站姿側平舉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-shoulder-press-machine 站姿肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp 了解肩膊動作站姿肩推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-reverse-fly-machine 單臂反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp 了解肩膊動作單臂反向飛鳥機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-behind-neck-press 史密夫機頸後推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp 了解肩膊動作史密夫機頸後推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-upright-row 史密夫機直立划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp 了解肩膊動作史密夫機直立划船的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-smith-shoulder-press 坐姿史密夫機肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp 了解肩膊動作坐姿史密夫機肩推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-smith-military-press 站姿史密夫機軍事推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp 了解肩膊動作站姿史密夫機軍事推舉的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-smith-shoulder-press 站姿史密夫機肩推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp 了解肩膊動作站姿史密夫機肩推的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rear-deltoid-stretch 三角肌後束伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp 了解肩膊動作三角肌後束伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/behind-back-shoulder-stretch 背後肩部伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp 了解肩膊動作背後肩部伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-one-arm-dumbbell-lateral-raise 上斜單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp 了解肩膊動作上斜單臂啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-lateral-raise 單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp 了解肩膊動作單臂啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-front-raise 彈力帶前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp 了解肩膊動作彈力帶前平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leaning-away-one-arm-dumbbell-lateral-raise 外傾單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp 了解肩膊動作外傾單臂啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/leaning-in-one-arm-dumbbell-lateral-raise 內傾單臂啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp 了解肩膊動作內傾單臂啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-front-raise 上斜啞鈴前平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp 了解肩膊動作上斜啞鈴前平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-pull-apart 彈力帶拉開 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp 了解肩膊動作彈力帶拉開的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-lateral-raise 彈力帶側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp 了解肩膊動作彈力帶側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-t-raise 上斜啞鈴 T 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp 了解肩膊動作上斜啞鈴 T 字平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chest-supported-dumbbell-lateral-raise 胸托啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp 了解肩膊動作胸托啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-kneeling-rope-rear-delt-row 跪姿繩索後三角肌划船 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp 了解肩膊動作跪姿繩索後三角肌划船的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/prone-y-raise 俯臥 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp 了解肩膊動作俯臥 Y 字平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-lying-dumbbell-lateral-raise 側臥啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp 了解肩膊動作側臥啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-raise 上斜啞鈴平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp 了解肩膊動作上斜啞鈴平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-lying-dumbbell-reverse-fly 側臥啞鈴反向飛鳥 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp 了解肩膊動作側臥啞鈴反向飛鳥的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bench-side-lying-dumbbell-lateral-raise 臥凳側臥啞鈴側平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp 了解肩膊動作臥凳側臥啞鈴側平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/neutral-grip-reverse-fly-machine 中立握反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp 了解肩膊動作中立握反向飛鳥機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-chest-supported-reverse-fly-machine 上斜胸托反向飛鳥機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp 了解肩膊動作上斜胸托反向飛鳥機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-landmine-press 單臂地雷管推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp 了解肩膊動作單臂地雷管推舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-one-arm-dumbbell-y-raise 上斜單臂啞鈴 Y 字平舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp 了解肩膊動作上斜單臂啞鈴 Y 字平舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-seated-shoulder-press-machine 反坐肩推機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp 了解肩膊動作反坐肩推機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/unsupported-seated-dumbbell-arnold-press 坐姿啞鈴阿諾肩推（無靠背） · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp 了解肩膊動作坐姿啞鈴阿諾肩推（無靠背）的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/unsupported-seated-dumbbell-shoulder-press 坐姿啞鈴肩推（無靠背） · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp 了解肩膊動作坐姿啞鈴肩推（無靠背）的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bench-pike-push-up 臥凳倒 V 掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp 了解肩膊動作臥凳倒 V 掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-face-pull 彈力帶面拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp 了解肩膊動作彈力帶面拉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-curl 槓鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp 了解手臂動作槓鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/ez-bar-barbell-curl EZ 槓彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp 了解手臂動作EZ 槓彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-preacher-curl 槓鈴牧師椅彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp 了解手臂動作槓鈴牧師椅彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-barbell-curl 反手槓鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp 了解手臂動作反手槓鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-ez-bar-curl 反手 EZ 槓彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp 了解手臂動作反手 EZ 槓彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wrist-roller 手腕滾輪 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp 了解手臂動作手腕滾輪的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-wrist-curl 槓鈴腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp 了解手臂動作槓鈴腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/close-grip-bench-press 窄握臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp 了解手臂動作窄握臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-jm-press 槓鈴 JM 推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp 了解手臂動作槓鈴 JM 推舉的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lying-triceps-extension 仰臥三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp 了解手臂動作仰臥三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-drag-curl 槓鈴拖曳彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp 了解手臂動作槓鈴拖曳彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/prone-incline-barbell-curl 上斜俯臥槓鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp 了解手臂動作上斜俯臥槓鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-curl 啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp 了解手臂動作啞鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-alternate-curl 啞鈴交替彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp 了解手臂動作啞鈴交替彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/alternate-hammer-curl 交替錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp 了解手臂動作交替錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-hammer-curl 啞鈴錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp 了解手臂動作啞鈴錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-hammer-curl 單臂啞鈴錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp 了解手臂動作單臂啞鈴錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-dumbbell-curl 反手啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp 了解手臂動作反手啞鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-reverse-curl 單臂反手啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp 了解手臂動作單臂反手啞鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cross-body-hammer-curl 交叉身前錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp 了解手臂動作交叉身前錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-hammer-curl 坐姿錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp 了解手臂動作坐姿錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/concentration-curl 集中彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp 了解手臂動作集中彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-curl 上斜啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp 了解手臂動作上斜啞鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-wrist-curl 單臂啞鈴腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp 了解手臂動作單臂啞鈴腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-reverse-wrist-curl 啞鈴反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp 了解手臂動作啞鈴反向腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-reverse-wrist-curl 單臂啞鈴反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp 了解手臂動作單臂啞鈴反向腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-preacher-curl 單臂啞鈴牧師椅彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp 了解手臂動作單臂啞鈴牧師椅彎舉的準備姿勢、呼吸及常見錯誤。 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-kickback 啞鈴臂後伸 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp 了解手臂動作啞鈴臂後伸的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-dumbbell-overhead-extension 單臂啞鈴過頭伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp 了解手臂動作單臂啞鈴過頭伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-dumbbell-overhead-extension 坐姿啞鈴過頭伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp 了解手臂動作坐姿啞鈴過頭伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-overhead-tricep-extension 啞鈴過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp 了解手臂動作啞鈴過頭三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lying-dumbbell-tricep-extension 仰臥啞鈴三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp 了解手臂動作仰臥啞鈴三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-curl 滑輪彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp 了解手臂動作滑輪彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-hammer-curl 滑輪錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp 了解手臂動作滑輪錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-one-arm-biceps-curl 單臂滑輪二頭肌彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp 了解手臂動作單臂滑輪二頭肌彎舉的準備姿勢、呼吸及常見錯誤。 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-reverse-grip-curl 反手滑輪彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp 了解手臂動作反手滑輪彎舉的準備姿勢、呼吸及常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-triceps-pushdown 滑輪三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp 了解手臂動作滑輪三頭肌下壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rope-triceps-pushdown 繩索三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp 了解手臂動作繩索三頭肌下壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/v-bar-triceps-pushdown V 桿三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp 了解手臂動作V 桿三頭肌下壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-rope-triceps-pushdown 單臂繩索三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp 了解手臂動作單臂繩索三頭肌下壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-lying-triceps-extension 仰臥滑輪三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp 了解手臂動作仰臥滑輪三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rope-lying-triceps-extension 仰臥繩索三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp 了解手臂動作仰臥繩索三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-overhead-triceps-extension 滑輪過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp 了解手臂動作滑輪過頭三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/high-pully-overhead-triceps-extension 高位滑輪過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp 了解手臂動作高位滑輪過頭三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-underhand-tricep-pushdown 反手滑輪三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp 了解手臂動作反手滑輪三頭肌下壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-triceps-pushdown 單臂滑輪三頭肌下壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp 了解手臂動作單臂滑輪三頭肌下壓的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-tricep-kickback 單臂滑輪臂後伸 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp 了解手臂動作單臂滑輪臂後伸的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-cable-underhand-tricep-extension 單臂反手滑輪三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp 了解手臂動作單臂反手滑輪三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/biceps-curl-machine 二頭肌彎舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp 了解手臂動作二頭肌彎舉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/preacher-curl-machine 牧師椅彎舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp 了解手臂動作牧師椅彎舉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/one-arm-preacher-curl-machine 單臂牧師椅彎舉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp 了解手臂動作單臂牧師椅彎舉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/triceps-extension-machine 三頭肌伸展機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp 了解手臂動作三頭肌伸展機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/smith-close-grip-bench-press 史密夫機窄握臥推 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp 了解手臂動作史密夫機窄握臥推的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bench-dips 臥凳雙臂撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp 了解手臂動作臥凳雙臂撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/triceps-push-up 三頭肌掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp 了解手臂動作三頭肌掌上壓的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/band-overhead-triceps-extension 彈力帶過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp 了解手臂動作彈力帶過頭三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-incline-triceps-extension 上斜滑輪三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp 了解手臂動作上斜滑輪三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-rope-lying-extension-pullover 仰臥繩索伸展上拉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp 了解手臂動作仰臥繩索伸展上拉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/diamond-push-up 鑽石掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp 了解手臂動作鑽石掌上壓的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-dumbbell-hammer-curl 上斜啞鈴錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp 了解手臂動作上斜啞鈴錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/prone-incline-dumbbell-curl 上斜俯臥啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp 了解手臂動作上斜俯臥啞鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/knee-diamond-push-up 跪姿鑽石掌上壓 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp 了解手臂動作跪姿鑽石掌上壓的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-alternate-dumbbell-hammer-curl 上斜交替啞鈴錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp 了解手臂動作上斜交替啞鈴錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/ez-bar-spider-curl EZ 槓蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp 了解手臂動作EZ 槓蜘蛛彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/prone-incline-dumbbell-hammer-curl 上斜俯臥啞鈴錘式彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp 了解手臂動作上斜俯臥啞鈴錘式彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-dumbbell-spider-curl 反手啞鈴蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp 了解手臂動作反手啞鈴蜘蛛彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-one-arm-rope-overhead-triceps-extension 單臂繩索過頭三頭肌伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp 了解手臂動作單臂繩索過頭三頭肌伸展的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-barbell-spider-curl 反手槓鈴蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp 了解手臂動作反手槓鈴蜘蛛彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-incline-biceps-curl 上斜滑輪二頭肌彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp 了解手臂動作上斜滑輪二頭肌彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/supinating-dumbbell-spider-curl 啞鈴旋後蜘蛛彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp 了解手臂動作啞鈴旋後蜘蛛彎舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-reverse-wrist-curl 滑輪反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp 了解手臂動作滑輪反向腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-wrist-curl 滑輪腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp 了解手臂動作滑輪腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-alternate-dumbbell-curl 上斜交替啞鈴彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp 了解手臂動作上斜交替啞鈴彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-standing-wrist-roll 站姿滑輪手腕滾動 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp 了解手臂動作站姿滑輪手腕滾動的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-standing-wrist-curl 站姿滑輪腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp 了解手臂動作站姿滑輪腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-standing-reverse-wrist-curl 站姿滑輪反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp 了解手臂動作站姿滑輪反向腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-behind-back-wrist-curl 背後滑輪腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp 了解手臂動作背後滑輪腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-reverse-wrist-curl 槓鈴反向腕彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp 了解手臂動作槓鈴反向腕彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/supinating-incline-dumbbell-curl 上斜啞鈴旋後彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp 了解手臂動作上斜啞鈴旋後彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-zottman-curl 啞鈴佐特曼彎舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp 了解手臂動作啞鈴佐特曼彎舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/chair-dips 椅子雙臂撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp 了解手臂動作椅子雙臂撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/assisted-triceps-dips 輔助三頭肌雙臂撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp 了解手臂動作輔助三頭肌雙臂撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/graviton-assisted-dips Gravitron 輔助雙臂撐體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp 了解手臂動作Gravitron 輔助雙臂撐體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-dips-machine 坐姿雙臂撐體機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp 了解手臂動作坐姿雙臂撐體機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bicycle-crunch 單車捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp 了解核心動作單車捲腹的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plank 平板支撐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp 了解核心動作平板支撐的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plank-on-hands 直臂平板支撐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp 了解核心動作直臂平板支撐的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/side-plank 側平板支撐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp 了解核心動作側平板支撐的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/crunch 捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp 了解核心動作捲腹的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/sit-up 仰臥起坐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp 了解核心動作仰臥起坐的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/reverse-crunch 反向捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp 了解核心動作反向捲腹的準備姿勢、呼吸及常見錯誤。 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/v-up V 字起身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp 了解核心動作V 字起身的準備姿勢、呼吸及常見錯誤。 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/decline-sit-up 下斜仰臥起坐 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp 了解核心動作下斜仰臥起坐的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dead-bug 死蟲式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp 了解核心動作死蟲式的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/flutter-kick 仰臥交替踢腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp 了解核心動作仰臥交替踢腿的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hollow-rock 空心搖擺 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp 了解核心動作空心搖擺的準備姿勢、呼吸及常見錯誤。 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lying-leg-raise 仰臥抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp 了解核心動作仰臥抬腿的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/seated-leg-raise 坐姿抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp 了解核心動作坐姿抬腿的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hanging-leg-raise 懸垂抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp 了解核心動作懸垂抬腿的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/mountain-climber 登山者 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp 了解核心動作登山者的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/russian-twist 俄羅斯轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp 了解核心動作俄羅斯轉體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/wheel-rollout 健腹輪滾動 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp 了解核心動作健腹輪滾動的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/elbow-to-knee-side-plank-crunch 側平板肘碰膝捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp 了解核心動作側平板肘碰膝捲腹的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lying-toe-touch 仰臥觸腳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp 了解核心動作仰臥觸腳的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/lying-leg-hip-raise 仰臥抬腿提臀 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp 了解核心動作仰臥抬腿提臀的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/oblique-crunch-floor 地板腹斜肌捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp 了解核心動作地板腹斜肌捲腹的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/sitting-side-crunch 坐姿側捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp 了解核心動作坐姿側捲腹的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-side-crunch 站姿側捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp 了解核心動作站姿側捲腹的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/twisting-crunch 轉體捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp 了解核心動作轉體捲腹的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/captain-chair-leg-raise 船長椅抬腿 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp 了解核心動作船長椅抬腿的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/captain-chair-side-hip-raise 船長椅側提臀 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp 了解核心動作船長椅側提臀的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/back-extension 背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp 了解核心動作背伸展的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/hyperextension 超伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp 了解核心動作超伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/roman-chair-hyperextension 羅馬椅超伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp 了解核心動作羅馬椅超伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/weighted-hyperextension 負重超伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp 了解核心動作負重超伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-crunch 滑輪捲腹 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp 了解核心動作滑輪捲腹的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-twist 滑輪轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp 了解核心動作滑輪轉體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/crunch-machine 捲腹機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp 了解核心動作捲腹機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/torso-rotation-machine 軀幹旋轉機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp 了解核心動作軀幹旋轉機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-side-bend 啞鈴側彎 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp 了解核心動作啞鈴側彎的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/backward-abdominal-stretch 腹部後伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp 了解核心動作腹部後伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/iron-cross-stretch 鐵十字伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp 了解核心動作鐵十字伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/scorpion-stretch 蠍子式伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp 了解核心動作蠍子式伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/superman-back-stretch 超人式下背伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp 了解核心動作超人式下背伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/plate-seated-leg-raise-crunch-machine 掛片式坐姿抬腿捲腹機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp 了解核心動作掛片式坐姿抬腿捲腹機的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/tube-band-pallof-press 管狀彈力帶帕洛夫推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp 了解核心動作管狀彈力帶帕洛夫推舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-pallof-press 滑輪帕洛夫推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp 了解核心動作滑輪帕洛夫推舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cobra-yoga-pose 瑜伽眼鏡蛇式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp 了解核心動作瑜伽眼鏡蛇式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pilates-hundred 普拉提百次拍擊 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp 了解核心動作普拉提百次拍擊的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/loop-band-pallof-press 環形彈力帶帕洛夫推舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp 了解核心動作環形彈力帶帕洛夫推舉的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kettlebell-russian-twist 壺鈴俄羅斯轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp 了解核心動作壺鈴俄羅斯轉體的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/medicine-ball-russian-twist 藥球俄羅斯轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp 了解核心動作藥球俄羅斯轉體的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/bodyweight-woodchopper 徒手伐木式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp 了解核心動作徒手伐木式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-hyperextension 啞鈴超伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp 了解核心動作啞鈴超伸展的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cable-high-to-low-woodchopper 滑輪高至低伐木式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp 了解核心動作滑輪高至低伐木式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pilates-roll-up 普拉提捲起 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp 了解核心動作普拉提捲起的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pilates-swan-dive 普拉提天鵝潛水式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp 了解核心動作普拉提天鵝潛水式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/pilates-teaser 普拉提 V 字平衡式 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp 了解核心動作普拉提 V 字平衡式的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/landmine-180 地雷管 180 度轉體 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp 了解核心動作地雷管 180 度轉體的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-snatch 槓鈴抓舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp 了解全身動作槓鈴抓舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-clean-and-jerk 槓鈴挺舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp 了解全身動作槓鈴挺舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-full-clean 槓鈴全蹲翻舉 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp 了解全身動作槓鈴全蹲翻舉的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/burpee 波比跳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp 了解全身動作波比跳的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kettlebell-swing 壺鈴擺盪 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp 了解全身動作壺鈴擺盪的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kettlebell-turkish-get-up 壺鈴土耳其起身 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp 了解全身動作壺鈴土耳其起身的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/basketball 籃球 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp 了解全身動作籃球的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/soccer 足球 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp 了解全身動作足球的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/swimming 游泳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp 了解全身動作游泳的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/outdoor-cycling 戶外踩單車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp 了解全身動作戶外踩單車的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/cycle-machine 健身單車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp 了解全身動作健身單車的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/rowing-machine 划艇機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp 了解全身動作划艇機的準備姿勢、呼吸及常見錯誤。 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/treadmill-running 跑步機跑步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp 了解全身動作跑步機跑步的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/backward-treadmill-walking 跑步機倒後步行 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp 了解全身動作跑步機倒後步行的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/walking-treadmill 跑步機步行 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp 了解全身動作跑步機步行的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/running 跑步 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp 了解全身動作跑步的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/walking 步行 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp 了解全身動作步行的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/standing-cycle 站姿踩單車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp 了解全身動作站姿踩單車的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/ski-ergometer 滑雪測功機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp 了解全身動作滑雪測功機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/stepmill 樓梯機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp 了解全身動作樓梯機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/elliptical 橢圓機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp 了解全身動作橢圓機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/battle-ropes 戰繩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp 了解全身動作戰繩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/jump-rope 跳繩 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp 了解全身動作跳繩的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/sled-push 推雪橇 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp 了解全身動作推雪橇的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/assault-bike 風阻單車 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp 了解全身動作風阻單車的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/incline-treadmill 斜坡跑步機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp 了解全身動作斜坡跑步機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/my-mountain My Mountain 登山機 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp 了解全身動作My Mountain 登山機的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/worlds-greatest-stretch 世界最佳伸展 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp 了解全身動作世界最佳伸展的準備姿勢、呼吸及常見錯誤。 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/boxing-cross 拳擊後手直拳 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp 了解全身動作拳擊後手直拳的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/stair-climbing 行樓梯 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp 了解全身動作行樓梯的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/barbell-zercher-carry 槓鈴澤奇行走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp 了解全身動作槓鈴澤奇行走的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-farmers-carry 啞鈴農夫行走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp 了解全身動作啞鈴農夫行走的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/kettlebell-suitcase-carry 壺鈴手提箱行走 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp 了解全身動作壺鈴手提箱行走的準備姿勢、呼吸及常見錯誤。 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/zh-Hant-HK/exercise/dumbbell-swing 啞鈴擺盪 · 預覽 https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp 了解全身動作啞鈴擺盪的準備姿勢、呼吸及常見錯誤。 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/es/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/es/exercise/bench-press Press de banca · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp Aprende la preparación, la respiración y los errores comunes de Press de banca, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-bench-press Press de banca inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp Aprende la preparación, la respiración y los errores comunes de Press de banca inclinado, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/decline-bench-press Press de banca declinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Press de banca declinado, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/ez-bar-bench-press Press de banca con barra EZ · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de banca con barra EZ, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/decline-barbell-pullover Pullover declinado con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp Aprende la preparación, la respiración y los errores comunes de Pullover declinado con barra, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/ez-bar-pullover Pullover con barra EZ · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp Aprende la preparación, la respiración y los errores comunes de Pullover con barra EZ, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-bench-press Press de banca con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp Aprende la preparación, la respiración y los errores comunes de Press de banca con mancuernas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-press Press inclinado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp Aprende la preparación, la respiración y los errores comunes de Press inclinado con mancuernas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/decline-dumbbell-press Press declinado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Press declinado con mancuernas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-lying-floor-press Press de pecho con mancuernas en el suelo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho con mancuernas en el suelo, un ejercicio de Pecho. 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-lying-hammer-press Press de pecho con mancuernas y agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho con mancuernas y agarre neutro, un ejercicio de Pecho. 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-squeeze-bench-press Press de banca con mancuernas juntas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de banca con mancuernas juntas, un ejercicio de Pecho. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-squeeze-press Press inclinado con mancuernas juntas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press inclinado con mancuernas juntas, un ejercicio de Pecho. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-pull-over Pullover con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp Aprende la preparación, la respiración y los errores comunes de Pullover con mancuerna, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/decline-dumbbell-chest-fly Aperturas de pecho declinadas con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho declinadas con mancuernas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/pec-deck-fly Aperturas en máquina pec deck · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp Aprende la preparación, la respiración y los errores comunes de Aperturas en máquina pec deck, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-chest-fly-machine Aperturas inclinadas en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas inclinadas en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-fly Aperturas en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-fly-low Aperturas en polea baja · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp Aprende la preparación, la respiración y los errores comunes de Aperturas en polea baja, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-incline-fly Aperturas inclinadas en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp Aprende la preparación, la respiración y los errores comunes de Aperturas inclinadas en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-middle-chest-fly Aperturas de pecho medio en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho medio en polea, un ejercicio de Pecho. 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/es/exercise/seated-cable-chest-fly Aperturas de pecho sentado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho sentado en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-cable-chest-press Press de pecho sentado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho sentado en polea, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cable-chest-press Press de pecho en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-chest-press Press de pecho a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho a un brazo en polea, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cable-lying-chest-fly Aperturas de pecho acostado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho acostado en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/high-cable-chest-fly Aperturas de pecho en polea alta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho en polea alta, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-chest-fly Aperturas de pecho a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho a un brazo en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-one-arm-cable-chest-fly Aperturas de pecho de pie a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho de pie a un brazo en polea, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-fly-low Aperturas a un brazo en polea baja · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp Aprende la preparación, la respiración y los errores comunes de Aperturas a un brazo en polea baja, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/decline-cable-chest-fly Aperturas de pecho declinadas en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas de pecho declinadas en polea, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/high-cable-chest-press Press de pecho en polea alta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho en polea alta, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-fly Aperturas inclinadas con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp Aprende la preparación, la respiración y los errores comunes de Aperturas inclinadas con mancuernas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-fly Aperturas con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp Aprende la preparación, la respiración y los errores comunes de Aperturas con mancuernas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/push-up Flexiones · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp Aprende la preparación, la respiración y los errores comunes de Flexiones, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-push-up Flexiones inclinadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Flexiones inclinadas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-push-up-step-box Flexiones inclinadas en step · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp Aprende la preparación, la respiración y los errores comunes de Flexiones inclinadas en step, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/decline-push-up Flexiones declinadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp Aprende la preparación, la respiración y los errores comunes de Flexiones declinadas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/knee-push-up Flexiones con rodillas apoyadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Flexiones con rodillas apoyadas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/deep-push-up Flexiones profundas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Flexiones profundas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-push-up Flexiones con manos separadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp Aprende la preparación, la respiración y los errores comunes de Flexiones con manos separadas, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/archer-push-up Flexiones arquero · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Flexiones arquero, un ejercicio de Pecho. 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/es/exercise/shoulder-tap Toques de hombro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp Aprende la preparación, la respiración y los errores comunes de Toques de hombro, un ejercicio de Pecho. 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/es/exercise/dips Fondos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp Aprende la preparación, la respiración y los errores comunes de Fondos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/superman-push-up Flexiones Superman · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Flexiones Superman, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/weighted-dips Fondos con lastre · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp Aprende la preparación, la respiración y los errores comunes de Fondos con lastre, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bench-press-machine Press de banca en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de banca en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/chest-press-machine Press de pecho en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plate-chest-press-machine Press de pecho en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho en máquina con discos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-plate-chest-press-machine Press de pecho a un brazo en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho a un brazo en máquina con discos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-chest-press-machine Press inclinado lateral en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press inclinado lateral en máquina con discos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/decline-chest-press-machine Press de pecho declinado en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho declinado en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-hammer-chest-press-machine Press de pecho inclinado en máquina Hammer · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho inclinado en máquina Hammer, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/neutral-grip-chest-press-machine Press de pecho en máquina con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho en máquina con agarre neutro, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/leverage-incline-chest-press-machine Press de pecho inclinado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho inclinado en máquina con discos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lateral-incline-chest-press-machine Press de pecho inclinado lateral en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho inclinado lateral en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-lateral-incline-chest-press-machine Press de pecho inclinado lateral a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho inclinado lateral a un brazo en máquina, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/dips-machine Fondos en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Fondos en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/assisted-dips Fondos asistidos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp Aprende la preparación, la respiración y los errores comunes de Fondos asistidos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-bench Press de banca en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de banca en Smith, un ejercicio de Pecho. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/es/exercise/smith-incline-bench Press de banca inclinado en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de banca inclinado en Smith, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/chest-foam-rolling Liberación de pecho con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de pecho con rodillo de espuma, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/above-head-chest-stretch Estiramiento de pecho con brazos elevados · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de pecho con brazos elevados, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/band-warm-up-shoulder-stretch Estiramiento de hombros con banda para calentamiento · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de hombros con banda para calentamiento, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/elbows-back-chest-stretch Estiramiento de pecho con codos hacia atrás · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de pecho con codos hacia atrás, un ejercicio de Pecho. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cable-incline-bench-press Press de banca inclinado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de banca inclinado en polea, un ejercicio de Pecho. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/smith-decline-bench Press de banca declinado en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de banca declinado en Smith, un ejercicio de Pecho. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/modified-hindu-push-up Flexiones hindúes modificadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Flexiones hindúes modificadas, un ejercicio de Pecho. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-push-up Flexiones con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Flexiones con banda, un ejercicio de Pecho. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/dive-bomber-push-up Flexiones dive bomber · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Flexiones dive bomber, un ejercicio de Pecho. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/standing-chest-press-machine Press de pecho de pie en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho de pie en máquina, un ejercicio de Pecho. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/plate-incline-chest-press-machine Press de banca inclinado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de banca inclinado en máquina con discos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/landmine-kneeling-squeeze-press Press arrodillado con agarre cerrado en landmine · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press arrodillado con agarre cerrado en landmine, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/padded-pec-deck-fly Aperturas pec deck con almohadillas para codos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp Aprende la preparación, la respiración y los errores comunes de Aperturas pec deck con almohadillas para codos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-decline-chest-press-machine Press de pecho declinado a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de pecho declinado a un brazo en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-plate-incline-chest-press-machine Press inclinado lateral a un brazo en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press inclinado lateral a un brazo en máquina con discos, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-lying-chest-press-machine Press de banca a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de banca a un brazo en máquina, un ejercicio de Pecho. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-row Remo con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-row-under Remo con barra con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra con agarre supino, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-shrug Encogimientos con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos con barra, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-overhead-shrug Encogimientos sobre la cabeza con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos sobre la cabeza con barra, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/pendlay-row Remo Pendlay · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo Pendlay, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/rack-pull Peso muerto desde soportes · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto desde soportes, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/t-bar-row Remo con barra T · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra T, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/upper-back-barbell-row Remo con barra para espalda alta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra para espalda alta, un ejercicio de Espalda. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-row Remo con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo con mancuernas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-row-under Remo con mancuernas con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo con mancuernas con agarre supino, un ejercicio de Espalda. 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/es/exercise/chest-supported-dumbbell-row Remo con mancuernas con pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo con mancuernas con pecho apoyado, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-row Remo con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo con mancuerna a un brazo, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-shrug Encogimientos con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos con mancuernas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-seated-row Remo sentado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en polea, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-seated-wide-grip-row Remo sentado en polea con agarre ancho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en polea con agarre ancho, un ejercicio de Espalda. 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/es/exercise/low-cable-seated-row Remo sentado en polea baja · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en polea baja, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-one-arm-kneeling-pulldown Jalón arrodillado a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp Aprende la preparación, la respiración y los errores comunes de Jalón arrodillado a un brazo en polea, un ejercicio de Espalda. 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/es/exercise/cable-incline-one-arm-lat-pulldown Jalón inclinado a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón inclinado a un brazo en polea, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-row Remo sentado a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado a un brazo en polea, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-lat-pulldown Jalón al pecho a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho a un brazo, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-arm-pulldown Jalón con brazos rectos en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp Aprende la preparación, la respiración y los errores comunes de Jalón con brazos rectos en polea, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-shrug Encogimientos en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos en polea, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lat-pulldown Jalón al pecho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lat-pulldown-machine Jalón al pecho en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/behind-lat-pulldown Jalón tras nuca · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón tras nuca, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/close-grip-lat-pulldown Jalón al pecho con agarre cerrado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre cerrado, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/under-grip-lat-pulldown Jalón al pecho con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre supino, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/neutral-grip-lat-pulldown Jalón al pecho con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre neutro, un ejercicio de Espalda. 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/es/exercise/neutral-grip-wide-lat-pulldown Jalón al pecho con agarre neutro ancho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre neutro ancho, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-lat-pulldown-machine Jalón al pecho con agarre ancho en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre ancho en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/mag-grip-lat-pulldown Jalón al pecho con agarre MAG · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre MAG, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/assisted-pull-up Dominadas asistidas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp Aprende la preparación, la respiración y los errores comunes de Dominadas asistidas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/assisted-chin-up Dominadas supinas asistidas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp Aprende la preparación, la respiración y los errores comunes de Dominadas supinas asistidas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/assisted-close-grip-pull-up Dominadas asistidas con agarre cerrado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Dominadas asistidas con agarre cerrado, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/high-row Remo alto · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo alto, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/pin-loaded-high-row Remo alto en máquina de placas selectorizadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo alto en máquina de placas selectorizadas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/front-row Remo frontal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo frontal, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-grip-high-row Remo alto con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo alto con agarre supino, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-grip-vertical-row-machine Remo vertical en máquina con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo vertical en máquina con agarre supino, un ejercicio de Espalda. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-high-row Remo alto a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo alto a un brazo, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-bent-over-neutral-grip-row-machine Remo inclinado a un brazo en máquina con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo inclinado a un brazo en máquina con agarre neutro, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/low-row-machine Remo bajo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo bajo en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/linear-row-machine Remo lineal en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo lineal en máquina, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/pin-loaded-low-row-machine Remo bajo en máquina de placas selectorizadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo bajo en máquina de placas selectorizadas, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-low-row Remo bajo a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo bajo a un brazo, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-row-machine Remo sentado en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plate-seated-row-machine Remo lateral en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo lateral en máquina con discos, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/over-grip-plate-seated-row-machine Remo lateral en máquina con discos y agarre prono · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo lateral en máquina con discos y agarre prono, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/under-grip-plate-seated-row-machine Remo lateral en máquina con discos y agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo lateral en máquina con discos y agarre supino, un ejercicio de Espalda. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-plate-seated-row-machine Remo lateral a un brazo en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo lateral a un brazo en máquina con discos, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/t-bar-row-machine Remo con barra T en máquina con pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra T en máquina con pecho apoyado, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bent-over-row-machine Remo inclinado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo inclinado en máquina con discos, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/pull-over-machine Pullover en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Pullover en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/machine-shrug Encogimientos en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/pin-loaded-seated-row-machine Remo sentado en máquina de placas selectorizadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en máquina de placas selectorizadas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-wide-lat-pulldown-machine Jalón ancho a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Jalón ancho a un brazo en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/pull-up Dominadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp Aprende la preparación, la respiración y los errores comunes de Dominadas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/chin-up Dominadas supinas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp Aprende la preparación, la respiración y los errores comunes de Dominadas supinas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/band-pull-up Dominadas con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Dominadas con banda, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-pull-up Dominadas con agarre ancho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Dominadas con agarre ancho, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hammer-grip-pull-up Dominadas con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Dominadas con agarre neutro, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/weighted-hammer-grip-pull-up Dominadas con agarre neutro y lastre · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Dominadas con agarre neutro y lastre, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/inverted-row Remo invertido · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo invertido, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-barbell-row Remo con barra en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra en Smith, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-shrug Encogimientos en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos en Smith, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-back-shrug Encogimientos detrás de la espalda en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos detrás de la espalda en Smith, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/back-pec-stretch Estiramiento de espalda y pecho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de espalda y pecho, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cat-stretch Estiramiento del gato · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento del gato, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cat-cow-stretch Estiramiento gato-vaca · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento gato-vaca, un ejercicio de Espalda. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/dead-hang-stretch Colgado pasivo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp Aprende la preparación, la respiración y los errores comunes de Colgado pasivo, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lat-foam-rolling Liberación de dorsales con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de dorsales con rodillo de espuma, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/neck-circle-stretch Círculos de cuello · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Círculos de cuello, un ejercicio de Espalda. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/neck-mobility-stretch Movilidad de cuello · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Movilidad de cuello, un ejercicio de Espalda. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/kneeling-back-rotation-stretch Rotación de espalda arrodillado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación de espalda arrodillado, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/standing-side-bend-stretch Estiramiento lateral de pie · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento lateral de pie, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/spine-stretch Estiramiento de columna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de columna, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/standing-reach-up-back-rotation-stretch Rotación de espalda de pie con brazos elevados · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación de espalda de pie con brazos elevados, un ejercicio de Espalda. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/upper-back-foam-rolling Liberación de espalda alta con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de espalda alta con rodillo de espuma, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-shrug Encogimientos con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp Aprende la preparación, la respiración y los errores comunes de Encogimientos con mancuernas en banco inclinado, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-seated-flexion-row Remo sentado en polea con flexión de tronco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en polea con flexión de tronco, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-chest-supported-dumbbell-row Remo de pie con mancuernas y pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo de pie con mancuernas y pecho apoyado, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-kneeling-pullover Pullover arrodillado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp Aprende la preparación, la respiración y los errores comunes de Pullover arrodillado en polea, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/standing-assisted-chin-up Dominadas supinas asistidas de pie · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Dominadas supinas asistidas de pie, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/plate-t-bar-row-machine Remo con barra T en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra T en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-prone-row-machine Remo boca abajo en máquina inclinada · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo boca abajo en máquina inclinada, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lever-seated-row-machine Remo sentado en máquina con discos y agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en máquina con discos y agarre neutro, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-reverse-grip-lat-pulldown-machine Remo alto a un brazo con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo alto a un brazo con agarre supino, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-lever-row-machine Remo profundo inclinado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo profundo inclinado en máquina con discos, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-lateral-wide-pulldown-machine Jalón lateral ancho a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Jalón lateral ancho a un brazo en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-t-bar-row-machine Remo invertido con barra T en máquina con pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo invertido con barra T en máquina con pecho apoyado, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/under-grip-t-bar-row-machine Remo con barra T y agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra T y agarre supino, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lateral-pulldown-machine Jalón lateral en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Jalón lateral en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/iso-lateral-seated-row-machine Remo lateral sentado en máquina con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo lateral sentado en máquina con agarre neutro, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-pin-loaded-seated-row-machine Remo sentado a un brazo en máquina de placas selectorizadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado a un brazo en máquina de placas selectorizadas, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-wide-pulldown-machine Jalón ancho sentado en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Jalón ancho sentado en máquina, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-one-arm-straight-arm-pulldown Jalón con brazo recto a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp Aprende la preparación, la respiración y los errores comunes de Jalón con brazo recto a un brazo en polea, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-bent-over-row Remo inclinado con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo inclinado con banda, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/foam-roller-thoracic-extension Extensión torácica con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión torácica con rodillo de espuma, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-high-row Remo alto en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo alto en polea, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-one-arm-chest-supported-high-row Remo alto a un brazo en polea con pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo alto a un brazo en polea con pecho apoyado, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-chest-supported-high-row Remo alto en polea con pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo alto en polea con pecho apoyado, un ejercicio de Espalda. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/landmine-bent-over-row Remo inclinado con barra landmine · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo inclinado con barra landmine, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-seal-row Remo seal con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo seal con barra, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-grip-lat-pulldown Jalón al pecho con agarre ancho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con agarre ancho, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/narrow-bar-lat-pulldown Jalón al pecho con barra de agarre estrecho · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp Aprende la preparación, la respiración y los errores comunes de Jalón al pecho con barra de agarre estrecho, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/upright-cable-seated-row Remo sentado en polea con torso vertical · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo sentado en polea con torso vertical, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/upper-back-neutral-grip-plate-seated-row-machine Remo lateral para espalda alta en máquina con discos y agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo lateral para espalda alta en máquina con discos y agarre neutro, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/rack-supported-one-arm-dumbbell-row Remo con mancuerna a un brazo apoyado en rack · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp Aprende la preparación, la respiración y los errores comunes de Remo con mancuerna a un brazo apoyado en rack, un ejercicio de Espalda. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/high-bar-squat Sentadilla con barra alta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con barra alta, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/low-bar-squat Sentadilla con barra baja · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con barra baja, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-squat Sentadilla con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-wide-squat Sentadilla amplia con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla amplia con barra, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/barbell-front-squat Sentadilla frontal con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla frontal con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/deadlift Peso muerto · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-good-morning Buenos días con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp Aprende la preparación, la respiración y los errores comunes de Buenos días con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/leg-press Prensa de piernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-leg-press Prensa de piernas a una pierna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas a una pierna, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-lunge Zancadas con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancadas con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-goblet-squat Sentadilla goblet con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla goblet con mancuerna, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/kettlebell-goblet-squat Sentadilla goblet con pesa rusa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla goblet con pesa rusa, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-romanian-deadlift Peso muerto rumano con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto rumano con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/leg-extension Extensión de piernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp Aprende la preparación, la respiración y los errores comunes de Extensión de piernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/leg-curl Curl de piernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp Aprende la preparación, la respiración y los errores comunes de Curl de piernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-hip-thrust Hip thrust con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp Aprende la preparación, la respiración y los errores comunes de Hip thrust con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hip-abduction-machine Abducción de cadera en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Abducción de cadera en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hip-adduction Aducción de cadera · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp Aprende la preparación, la respiración y los errores comunes de Aducción de cadera, un ejercicio de Piernas. 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/es/exercise/smith-squat Sentadilla en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/glute-bridge Puente de glúteos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp Aprende la preparación, la respiración y los errores comunes de Puente de glúteos, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-leg-curl Curl de piernas sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl de piernas sentado, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-lunge Zancadas con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp Aprende la preparación, la respiración y los errores comunes de Zancadas con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-stiff-deadlift Peso muerto con barra y piernas rígidas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto con barra y piernas rígidas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-sumo-deadlift Peso muerto sumo con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto sumo con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-split-squat Sentadilla dividida con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla dividida con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-split-squat-on-bench Sentadilla búlgara con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla búlgara con barra, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-bulgarian-split-squat Sentadilla búlgara con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla búlgara con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-calf-raise Elevación de talones con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-one-leg-deadlift Peso muerto a una pierna con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto a una pierna con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-reverse-lunge Zancada inversa con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancada inversa con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-romanian-deadlift Peso muerto rumano con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto rumano con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-deadlift Peso muerto con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto con mancuernas, un ejercicio de Piernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-stiff-deadlift Peso muerto con mancuernas y piernas rígidas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto con mancuernas y piernas rígidas, un ejercicio de Piernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-step-up Subida al banco con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp Aprende la preparación, la respiración y los errores comunes de Subida al banco con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-sumo-squat Sentadilla sumo con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla sumo con mancuerna, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-squat Sentadilla con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con mancuernas, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/linear-hack-squat-machine Sentadilla hack lineal en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla hack lineal en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-wide-leg-press Prensa sentado con postura amplia · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Prensa sentado con postura amplia, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/hack-squat-machine Sentadilla hack en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla hack en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-hack-squat-machine Sentadilla hack amplia en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla hack amplia en máquina, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/one-leg-hack-squat-machine Sentadilla hack a una pierna en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla hack a una pierna en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/machine-hip-thrust Hip thrust en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp Aprende la preparación, la respiración y los errores comunes de Hip thrust en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-leg-extension Extensión de piernas unilateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de piernas unilateral, un ejercicio de Piernas. 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/es/exercise/pendulum-squat-machine Sentadilla pendular en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla pendular en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/leverage-belt-squat-machine Sentadilla con cinturón en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con cinturón en máquina, un ejercicio de Piernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/reverse-v-squat Sentadilla V inversa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla V inversa, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-leg-press Prensa de piernas sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas sentado, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-leg-seated-leg-press Prensa de piernas sentado a una pierna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas sentado a una pierna, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-calf-raise-machine Elevación de talones de pie en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones de pie en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-hip-abduction-machine Abducción de cadera de pie en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Abducción de cadera de pie en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hip-abductor-press-machine Prensa de abductores de cadera en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Prensa de abductores de cadera en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/glute-kickback-machine Patada de glúteos en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Patada de glúteos en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-hyperextension-machine Hiperextensión inversa en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Hiperextensión inversa en máquina, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/v-squat-machine Sentadilla V en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla V en máquina, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/angled-leg-press Prensa de piernas inclinada · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas inclinada, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/angled-one-leg-press Prensa de piernas inclinada a una pierna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas inclinada a una pierna, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plate-leg-extension Extensión de piernas en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de piernas en máquina con discos, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plate-one-leg-extension Extensión de piernas unilateral en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de piernas unilateral en máquina con discos, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-leg-leg-curl Curl de piernas unilateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl de piernas unilateral, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plate-kneeling-leg-curl Curl de piernas arrodillado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl de piernas arrodillado en máquina con discos, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-calf-raise Elevación de talones en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-chair-squat Sentadilla a silla en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla a silla en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-box-squat Sentadilla a cajón en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla a cajón en Smith, un ejercicio de Piernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/smith-front-squat Sentadilla frontal en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla frontal en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-hip-thrust Hip thrust en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp Aprende la preparación, la respiración y los errores comunes de Hip thrust en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-lunge Zancadas en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancadas en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-romanian-deadlift Peso muerto rumano en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto rumano en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-split-squat Sentadilla dividida en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla dividida en Smith, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/jump-lunge Zancadas con salto · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancadas con salto, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-jump-squat Sentadilla con salto y peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con salto y peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-lunge Zancadas con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancadas con peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-split-squat Sentadilla dividida con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla dividida con peso corporal, un ejercicio de Piernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-bulgarian-split-squat Sentadilla búlgara con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla búlgara con peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-squat Sentadilla con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-box-squat Sentadilla a cajón con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla a cajón con peso corporal, un ejercicio de Piernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-walking-lunge Zancadas caminando con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancadas caminando con peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/side-lunge Zancada lateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp Aprende la preparación, la respiración y los errores comunes de Zancada lateral, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-sissy-squat Sentadilla sissy con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla sissy con peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/straight-leg-kickback Patada de glúteos con pierna recta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp Aprende la preparación, la respiración y los errores comunes de Patada de glúteos con pierna recta, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-step-up Subida al banco con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Subida al banco con peso corporal, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-step-up-on-stepbox Subida al step con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp Aprende la preparación, la respiración y los errores comunes de Subida al step con peso corporal, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-hip-thrust Hip thrust con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp Aprende la preparación, la respiración y los errores comunes de Hip thrust con peso corporal, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/band-side-plank-clamshell Almeja en plancha lateral con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp Aprende la preparación, la respiración y los errores comunes de Almeja en plancha lateral con banda, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/bench-reverse-hyperextension Hiperextensión inversa en banco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp Aprende la preparación, la respiración y los errores comunes de Hiperextensión inversa en banco, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/side-plank-clamshell Almeja en plancha lateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp Aprende la preparación, la respiración y los errores comunes de Almeja en plancha lateral, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-wide-squat Sentadilla amplia con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla amplia con peso corporal, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/one-leg-pistol-squat Sentadilla pistola a una pierna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla pistola a una pierna, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-kneeling-bent-leg-side-kick Patada lateral arrodillado con rodilla flexionada y banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp Aprende la preparación, la respiración y los errores comunes de Patada lateral arrodillado con rodilla flexionada y banda, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/glute-ham-raise Elevación de glúteos e isquiotibiales · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación de glúteos e isquiotibiales, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-side-walk-squat Caminata lateral en sentadilla con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Caminata lateral en sentadilla con banda, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/side-plank-hip-adduction Aducción de cadera en plancha lateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp Aprende la preparación, la respiración y los errores comunes de Aducción de cadera en plancha lateral, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bent-knee-side-plank-hip-adduction Aducción de cadera en plancha lateral con rodilla flexionada · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp Aprende la preparación, la respiración y los errores comunes de Aducción de cadera en plancha lateral con rodilla flexionada, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-hip-extension Extensión de cadera en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de cadera en polea, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-hip-adduction Aducción de cadera en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp Aprende la preparación, la respiración y los errores comunes de Aducción de cadera en polea, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-donkey-kickback Patada de burro en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp Aprende la preparación, la respiración y los errores comunes de Patada de burro en polea, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-side-leg-kick Patada lateral en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp Aprende la preparación, la respiración y los errores comunes de Patada lateral en polea, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-hip-abduction Abducción de cadera en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp Aprende la preparación, la respiración y los errores comunes de Abducción de cadera en polea, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/calf-foam-rolling Liberación de pantorrillas con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de pantorrillas con rodillo de espuma, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-toe-touch-stretch Estiramiento de pie tocando los pies · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de pie tocando los pies, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/hamstring-stretch Estiramiento de isquiotibiales · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de isquiotibiales, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/hamstring-foam-rolling Liberación de isquiotibiales con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de isquiotibiales con rodillo de espuma, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lateral-hip-foam-rolling Liberación lateral de cadera con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp Aprende la preparación, la respiración y los errores comunes de Liberación lateral de cadera con rodillo de espuma, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/inner-thigh-foam-rolling Liberación de aductores con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de aductores con rodillo de espuma, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plyo-side-lunge-stretch Estiramiento pliométrico en zancada lateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento pliométrico en zancada lateral, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/quad-foam-rolling Liberación de cuádriceps con rodillo de espuma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp Aprende la preparación, la respiración y los errores comunes de Liberación de cuádriceps con rodillo de espuma, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-balance-quadriceps-stretch Estiramiento de cuádriceps de pie con equilibrio · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de cuádriceps de pie con equilibrio, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/runners-stretch Estiramiento del corredor · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento del corredor, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/hip-circles-stretch Estiramiento con círculos de cadera · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento con círculos de cadera, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/dynamic-90-90-hip-twist-stretch Giro dinámico de cadera 90-90 · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Giro dinámico de cadera 90-90, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/kneeling-hip-flexor-stretch Estiramiento de flexores de cadera arrodillado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de flexores de cadera arrodillado, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/lying-cross-over-knee-pull-down-stretch Estiramiento cruzado acostado llevando la rodilla hacia abajo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento cruzado acostado llevando la rodilla hacia abajo, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/pigeon-hip-stretch Estiramiento de cadera en postura de paloma · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de cadera en postura de paloma, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/rocking-frog-stretch Estiramiento de rana con balanceo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de rana con balanceo, un ejercicio de Piernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/plate-seated-calf-raise-machine Elevación de talones sentado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones sentado en máquina con discos, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/reformer-lying-knee-extension Extensión de rodillas acostado en reformer · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de rodillas acostado en reformer, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/linear-calf-raise-machine Elevación de talones en máquina lineal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones en máquina lineal, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/seated-leg-press-calf-raise Elevación de talones en prensa de piernas sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones en prensa de piernas sentado, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/butterfly-yoga-pose Postura de mariposa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp Aprende la preparación, la respiración y los errores comunes de Postura de mariposa, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/barbell-zercher-squat Sentadilla Zercher con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla Zercher con barra, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-jump-squat Sentadilla con salto y mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla con salto y mancuernas, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/butterfly-yoga-flaps Aleteos en postura de mariposa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp Aprende la preparación, la respiración y los errores comunes de Aleteos en postura de mariposa, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/barbell-pause-deadlift Peso muerto con barra y pausa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto con barra y pausa, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-hip-thrust Hip thrust con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp Aprende la preparación, la respiración y los errores comunes de Hip thrust con mancuerna, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/namaskarasana-yoga-pose Postura Namaskarasana · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp Aprende la preparación, la respiración y los errores comunes de Postura Namaskarasana, un ejercicio de Piernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/landmine-romanian-deadlift Peso muerto rumano con landmine · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto rumano con landmine, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/landmine-front-squat Sentadilla frontal con landmine · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp Aprende la preparación, la respiración y los errores comunes de Sentadilla frontal con landmine, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-leg-press Prensa de piernas con postura amplia · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas con postura amplia, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/moving-platform-seated-leg-press Prensa de piernas sentado con plataforma móvil · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Prensa de piernas sentado con plataforma móvil, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/chair-supported-calf-raise Elevación de talones con apoyo en silla · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp Aprende la preparación, la respiración y los errores comunes de Elevación de talones con apoyo en silla, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-one-leg-deadlift Peso muerto a una pierna con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp Aprende la preparación, la respiración y los errores comunes de Peso muerto a una pierna con peso corporal, un ejercicio de Piernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/overhead-press Press sobre la cabeza · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp Aprende la preparación, la respiración y los errores comunes de Press sobre la cabeza, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-front-raise Elevación frontal con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con barra, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-upright-row Remo al mentón con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp Aprende la preparación, la respiración y los errores comunes de Remo al mentón con barra, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-barbell-shoulder-press Press de hombros inclinado con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros inclinado con barra, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-bent-over-reverse-raise Elevación posterior inclinada con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación posterior inclinada con barra, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/rear-delt-barbell-row Remo con barra para deltoides posteriores · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo con barra para deltoides posteriores, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/landmine-press Press landmine · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press landmine, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-front-raise Elevación frontal con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con mancuernas, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-front-raise Elevación frontal con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con mancuerna a un brazo, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-arnold-press Press Arnold con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Press Arnold con mancuernas, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-shoulder-press Press de hombros con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros con mancuernas, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-dumbbell-shoulder-press Press de hombros sentado con mancuernas y respaldo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros sentado con mancuernas y respaldo, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/side-lateral-raise Elevación lateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-poliquin-lateral-raise Elevación lateral Poliquin con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral Poliquin con mancuernas, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/seated-dumbbell-lateral-raise Elevación lateral sentado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral sentado con mancuernas, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/seated-alternating-dumbbell-lateral-raise Elevación lateral alterna sentado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral alterna sentado con mancuernas, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/seated-alternating-dumbbell-front-raise Elevación frontal alterna sentado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal alterna sentado con mancuernas, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/standing-alternating-vertical-dumbbell-front-raise Elevación frontal vertical alterna de pie con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal vertical alterna de pie con mancuernas, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/standing-neutral-grip-dumbbell-front-raise Elevación frontal de pie con mancuernas y agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal de pie con mancuernas y agarre neutro, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/underhand-grip-dumbbell-front-raise Elevación frontal con mancuernas y agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con mancuernas y agarre supino, un ejercicio de Hombros. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/bent-over-dumbbell-fly Aperturas posteriores inclinadas con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp Aprende la preparación, la respiración y los errores comunes de Aperturas posteriores inclinadas con mancuernas, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bent-over-dumbbell-y-raise Elevación Y inclinado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación Y inclinado con mancuernas, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-y-raise Elevación Y con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación Y con mancuernas en banco inclinado, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/seated-rear-lateral-raise Elevación lateral posterior sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral posterior sentado, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-external-rotation Rotación externa con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación externa con mancuerna, un ejercicio de Hombros. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-90-degree-external-rotation Rotación externa a 90 grados con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación externa a 90 grados con mancuerna, un ejercicio de Hombros. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-90-degree-internal-rotation Rotación interna a 90 grados con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación interna a 90 grados con mancuerna, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/seated-plate-handling Manipulación de disco sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp Aprende la preparación, la respiración y los errores comunes de Manipulación de disco sentado, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/plate-front-raise Elevación frontal con disco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con disco, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/plate-driver Giro de volante con disco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp Aprende la preparación, la respiración y los errores comunes de Giro de volante con disco, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-seated-shoulder-press Press de hombros sentado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros sentado en polea, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-side-lateral-raise Elevación lateral en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-cross-over-reverse-fly Aperturas posteriores cruzadas en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp Aprende la preparación, la respiración y los errores comunes de Aperturas posteriores cruzadas en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-one-arm-reverse-fly Apertura posterior a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp Aprende la preparación, la respiración y los errores comunes de Apertura posterior a un brazo en polea, un ejercicio de Hombros. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/es/exercise/face-pull Jalón a la cara · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp Aprende la preparación, la respiración y los errores comunes de Jalón a la cara, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-crossover-lateral-raise Elevación lateral cruzada en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral cruzada en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-front-raise Elevación frontal en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-rope-front-raise Elevación frontal con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con cuerda en polea, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-seated-rear-lateral-raise Elevación posterior sentado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación posterior sentado en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-shoulder-press Press de hombros en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-kneeling-shoulder-press Press de hombros arrodillado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros arrodillado en polea, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-upright-row Remo al mentón en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp Aprende la preparación, la respiración y los errores comunes de Remo al mentón en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-external-rotation Rotación externa en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp Aprende la preparación, la respiración y los errores comunes de Rotación externa en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-internal-rotation Rotación interna en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp Aprende la preparación, la respiración y los errores comunes de Rotación interna en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-90-degree-external-rotation Rotación externa a 90 grados en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp Aprende la preparación, la respiración y los errores comunes de Rotación externa a 90 grados en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-90-degree-internal-rotation Rotación interna a 90 grados en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp Aprende la preparación, la respiración y los errores comunes de Rotación interna a 90 grados en polea, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/machine-shoulder-press Press de hombros en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plate-shoulder-press-machine Press de hombros en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros en máquina con discos, un ejercicio de Hombros. 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/es/exercise/leverage-shoulder-press-machine Press de hombros en máquina de palanca · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros en máquina de palanca, un ejercicio de Hombros. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/plate-military-press-machine Press militar en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press militar en máquina con discos, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/lateral-raise-machine Elevación lateral en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bent-over-fly-machine Aperturas inclinadas en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas inclinadas en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wide-grip-t-bar-rear-delt-row-machine Remo para deltoides posteriores con barra T y agarre ancho en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo para deltoides posteriores con barra T y agarre ancho en máquina, un ejercicio de Hombros. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/reverse-fly-machine Aperturas posteriores en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Aperturas posteriores en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hammer-grip-shoulder-press-machine Press de hombros en máquina con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros en máquina con agarre neutro, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-plate-shoulder-press-machine Press de hombros a un brazo en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros a un brazo en máquina con discos, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/padded-lateral-raise-machine Elevación lateral en máquina con almohadillas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral en máquina con almohadillas, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/pin-loaded-lateral-shoulder-press-machine Press lateral de hombros en máquina de placas selectorizadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press lateral de hombros en máquina de placas selectorizadas, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-lateral-raise-machine Elevación lateral de pie en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral de pie en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-shoulder-press-machine Press de hombros de pie en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros de pie en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-reverse-fly-machine Apertura posterior a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Apertura posterior a un brazo en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-behind-neck-press Press tras nuca en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press tras nuca en Smith, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-upright-row Remo al mentón en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo al mentón en Smith, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/seated-smith-shoulder-press Press de hombros sentado en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros sentado en Smith, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-smith-military-press Press militar de pie en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press militar de pie en Smith, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/standing-smith-shoulder-press Press de hombros de pie en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros de pie en Smith, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/rear-deltoid-stretch Estiramiento de deltoides posterior · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de deltoides posterior, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/behind-back-shoulder-stretch Estiramiento de hombros detrás de la espalda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de hombros detrás de la espalda, un ejercicio de Hombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/incline-one-arm-dumbbell-lateral-raise Elevación lateral a un brazo con mancuerna en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral a un brazo con mancuerna en banco inclinado, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-lateral-raise Elevación lateral con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral con mancuerna a un brazo, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-front-raise Elevación frontal con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con banda, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/leaning-away-one-arm-dumbbell-lateral-raise Elevación lateral a un brazo con mancuerna e inclinación hacia afuera · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral a un brazo con mancuerna e inclinación hacia afuera, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/leaning-in-one-arm-dumbbell-lateral-raise Elevación lateral a un brazo con mancuerna e inclinación hacia adentro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral a un brazo con mancuerna e inclinación hacia adentro, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-front-raise Elevación frontal con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación frontal con mancuernas en banco inclinado, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-pull-apart Apertura de banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp Aprende la preparación, la respiración y los errores comunes de Apertura de banda, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/band-lateral-raise Elevación lateral con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral con banda, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-t-raise Elevación T con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación T con mancuernas en banco inclinado, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/chest-supported-dumbbell-lateral-raise Elevación lateral con mancuernas y pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral con mancuernas y pecho apoyado, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-kneeling-rope-rear-delt-row Remo para deltoides posteriores arrodillado con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo para deltoides posteriores arrodillado con cuerda en polea, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/prone-y-raise Elevación Y boca abajo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación Y boca abajo, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/side-lying-dumbbell-lateral-raise Elevación lateral con mancuerna acostado de lado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral con mancuerna acostado de lado, un ejercicio de Hombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-raise Elevación con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación con mancuernas en banco inclinado, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/side-lying-dumbbell-reverse-fly Apertura posterior con mancuerna acostado de lado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp Aprende la preparación, la respiración y los errores comunes de Apertura posterior con mancuerna acostado de lado, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bench-side-lying-dumbbell-lateral-raise Elevación lateral con mancuerna acostado de lado en banco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral con mancuerna acostado de lado en banco, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/neutral-grip-reverse-fly-machine Aperturas posteriores en máquina con agarre neutro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Aperturas posteriores en máquina con agarre neutro, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-chest-supported-reverse-fly-machine Aperturas posteriores en máquina inclinada con pecho apoyado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Aperturas posteriores en máquina inclinada con pecho apoyado, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-landmine-press Press landmine a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press landmine a un brazo, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-one-arm-dumbbell-y-raise Elevación Y a un brazo con mancuerna en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación Y a un brazo con mancuerna en banco inclinado, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-seated-shoulder-press-machine Press de hombros sentado al revés en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros sentado al revés en máquina, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/unsupported-seated-dumbbell-arnold-press Press Arnold sentado con mancuernas sin respaldo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Press Arnold sentado con mancuernas sin respaldo, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/unsupported-seated-dumbbell-shoulder-press Press de hombros sentado con mancuernas sin respaldo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp Aprende la preparación, la respiración y los errores comunes de Press de hombros sentado con mancuernas sin respaldo, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bench-pike-push-up Flexiones pica en banco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp Aprende la preparación, la respiración y los errores comunes de Flexiones pica en banco, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/band-face-pull Jalón a la cara con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp Aprende la preparación, la respiración y los errores comunes de Jalón a la cara con banda, un ejercicio de Hombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-curl Curl de bíceps con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps con barra, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/ez-bar-barbell-curl Curl de bíceps con barra EZ · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps con barra EZ, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-preacher-curl Curl predicador con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl predicador con barra, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-barbell-curl Curl invertido con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido con barra, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-ez-bar-curl Curl invertido con barra EZ · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido con barra EZ, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wrist-roller Rodillo de muñecas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp Aprende la preparación, la respiración y los errores comunes de Rodillo de muñecas, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-wrist-curl Curl de muñecas con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl de muñecas con barra, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/close-grip-bench-press Press de banca con agarre cerrado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp Aprende la preparación, la respiración y los errores comunes de Press de banca con agarre cerrado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-jm-press Press JM con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press JM con barra, un ejercicio de Brazos. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/lying-triceps-extension Extensión de tríceps acostado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps acostado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-drag-curl Curl de arrastre con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl de arrastre con barra, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/prone-incline-barbell-curl Curl con barra boca abajo en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl con barra boca abajo en banco inclinado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-curl Curl de bíceps con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps con mancuernas, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-alternate-curl Curl alterno con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl alterno con mancuernas, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/alternate-hammer-curl Curl martillo alterno · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo alterno, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-hammer-curl Curl martillo con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo con mancuernas, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-hammer-curl Curl martillo con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo con mancuerna a un brazo, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/reverse-dumbbell-curl Curl invertido con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido con mancuernas, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-reverse-curl Curl invertido con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido con mancuerna a un brazo, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cross-body-hammer-curl Curl martillo cruzado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo cruzado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-hammer-curl Curl martillo sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo sentado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/concentration-curl Curl concentrado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl concentrado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-curl Curl de bíceps con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps con mancuernas en banco inclinado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-wrist-curl Curl de muñeca con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl de muñeca con mancuerna a un brazo, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-reverse-wrist-curl Curl invertido de muñecas con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido de muñecas con mancuernas, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-reverse-wrist-curl Curl invertido de muñeca con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido de muñeca con mancuerna a un brazo, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-preacher-curl Curl predicador con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl predicador con mancuerna a un brazo, un ejercicio de Brazos. 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-kickback Patada de tríceps con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp Aprende la preparación, la respiración y los errores comunes de Patada de tríceps con mancuerna, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-dumbbell-overhead-extension Extensión de tríceps sobre la cabeza con mancuerna a un brazo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza con mancuerna a un brazo, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-dumbbell-overhead-extension Extensión de tríceps sobre la cabeza sentado con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza sentado con mancuerna, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-overhead-tricep-extension Extensión de tríceps sobre la cabeza con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza con mancuerna, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/lying-dumbbell-tricep-extension Extensión de tríceps acostado con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps acostado con mancuernas, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-curl Curl de bíceps en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-hammer-curl Curl martillo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-one-arm-biceps-curl Curl de bíceps a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps a un brazo en polea, un ejercicio de Brazos. 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/es/exercise/cable-reverse-grip-curl Curl invertido en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido en polea, un ejercicio de Brazos. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/es/exercise/cable-triceps-pushdown Extensión de tríceps en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/rope-triceps-pushdown Extensión de tríceps con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps con cuerda en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/v-bar-triceps-pushdown Extensión de tríceps con barra V en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps con barra V en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-rope-triceps-pushdown Extensión de tríceps a un brazo con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps a un brazo con cuerda en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-lying-triceps-extension Extensión de tríceps acostado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps acostado en polea, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/rope-lying-triceps-extension Extensión de tríceps acostado con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps acostado con cuerda en polea, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cable-overhead-triceps-extension Extensión de tríceps sobre la cabeza en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/high-pully-overhead-triceps-extension Extensión de tríceps sobre la cabeza en polea alta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza en polea alta, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-underhand-tricep-pushdown Extensión de tríceps en polea con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps en polea con agarre supino, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-triceps-pushdown Extensión de tríceps a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps a un brazo en polea, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-tricep-kickback Patada de tríceps a un brazo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp Aprende la preparación, la respiración y los errores comunes de Patada de tríceps a un brazo en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-cable-underhand-tricep-extension Extensión de tríceps a un brazo en polea con agarre supino · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps a un brazo en polea con agarre supino, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/biceps-curl-machine Curl de bíceps en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps en máquina, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/preacher-curl-machine Curl predicador en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Curl predicador en máquina, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/one-arm-preacher-curl-machine Curl predicador a un brazo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Curl predicador a un brazo en máquina, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/triceps-extension-machine Extensión de tríceps en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps en máquina, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/smith-close-grip-bench-press Press de banca con agarre cerrado en Smith · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp Aprende la preparación, la respiración y los errores comunes de Press de banca con agarre cerrado en Smith, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bench-dips Fondos en banco · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp Aprende la preparación, la respiración y los errores comunes de Fondos en banco, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/triceps-push-up Flexiones para tríceps · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp Aprende la preparación, la respiración y los errores comunes de Flexiones para tríceps, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/band-overhead-triceps-extension Extensión de tríceps sobre la cabeza con banda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza con banda, un ejercicio de Brazos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/es/exercise/cable-incline-triceps-extension Extensión de tríceps en banco inclinado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps en banco inclinado en polea, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-rope-lying-extension-pullover Extensión pullover acostado con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión pullover acostado con cuerda en polea, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/diamond-push-up Flexiones diamante · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Flexiones diamante, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/incline-dumbbell-hammer-curl Curl martillo con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo con mancuernas en banco inclinado, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/prone-incline-dumbbell-curl Curl con mancuernas boca abajo en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl con mancuernas boca abajo en banco inclinado, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/knee-diamond-push-up Flexiones diamante con rodillas apoyadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Flexiones diamante con rodillas apoyadas, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/incline-alternate-dumbbell-hammer-curl Curl martillo alterno con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo alterno con mancuernas en banco inclinado, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/ez-bar-spider-curl Curl araña con barra EZ · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl araña con barra EZ, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/prone-incline-dumbbell-hammer-curl Curl martillo boca abajo en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl martillo boca abajo en banco inclinado, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/reverse-dumbbell-spider-curl Curl araña invertido con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl araña invertido con mancuernas, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-one-arm-rope-overhead-triceps-extension Extensión de tríceps sobre la cabeza a un brazo con cuerda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp Aprende la preparación, la respiración y los errores comunes de Extensión de tríceps sobre la cabeza a un brazo con cuerda en polea, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/reverse-barbell-spider-curl Curl araña invertido con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl araña invertido con barra, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-incline-biceps-curl Curl de bíceps en banco inclinado en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl de bíceps en banco inclinado en polea, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/supinating-dumbbell-spider-curl Curl araña con mancuernas y supinación · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl araña con mancuernas y supinación, un ejercicio de Brazos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-reverse-wrist-curl Curl invertido de muñecas en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido de muñecas en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-wrist-curl Curl de muñecas en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl de muñecas en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-alternate-dumbbell-curl Curl alterno con mancuernas en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl alterno con mancuernas en banco inclinado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-standing-wrist-roll Rotación de muñecas de pie en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación de muñecas de pie en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-standing-wrist-curl Curl de muñecas de pie en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl de muñecas de pie en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-standing-reverse-wrist-curl Curl invertido de muñecas de pie en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido de muñecas de pie en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-behind-back-wrist-curl Curl de muñecas detrás de la espalda en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp Aprende la preparación, la respiración y los errores comunes de Curl de muñecas detrás de la espalda en polea, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-reverse-wrist-curl Curl invertido de muñecas con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp Aprende la preparación, la respiración y los errores comunes de Curl invertido de muñecas con barra, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/supinating-incline-dumbbell-curl Curl con mancuernas y supinación en banco inclinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp Aprende la preparación, la respiración y los errores comunes de Curl con mancuernas y supinación en banco inclinado, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-zottman-curl Curl Zottman con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp Aprende la preparación, la respiración y los errores comunes de Curl Zottman con mancuernas, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/chair-dips Fondos en silla · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp Aprende la preparación, la respiración y los errores comunes de Fondos en silla, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/assisted-triceps-dips Fondos de tríceps asistidos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp Aprende la preparación, la respiración y los errores comunes de Fondos de tríceps asistidos, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/graviton-assisted-dips Fondos asistidos en gravitón · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp Aprende la preparación, la respiración y los errores comunes de Fondos asistidos en gravitón, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-dips-machine Fondos sentado en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Fondos sentado en máquina, un ejercicio de Brazos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/bicycle-crunch Crunch bicicleta · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp Aprende la preparación, la respiración y los errores comunes de Crunch bicicleta, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plank Plancha · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp Aprende la preparación, la respiración y los errores comunes de Plancha, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/plank-on-hands Plancha con manos apoyadas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp Aprende la preparación, la respiración y los errores comunes de Plancha con manos apoyadas, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/side-plank Plancha lateral · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp Aprende la preparación, la respiración y los errores comunes de Plancha lateral, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/crunch Crunch · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp Aprende la preparación, la respiración y los errores comunes de Crunch, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/sit-up Abdominal completo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp Aprende la preparación, la respiración y los errores comunes de Abdominal completo, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/reverse-crunch Crunch inverso · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch inverso, un ejercicio de Core. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/es/exercise/v-up Abdominal en V · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Abdominal en V, un ejercicio de Core. 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/es/exercise/decline-sit-up Abdominal en banco declinado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp Aprende la preparación, la respiración y los errores comunes de Abdominal en banco declinado, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dead-bug Bicho muerto · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp Aprende la preparación, la respiración y los errores comunes de Bicho muerto, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/flutter-kick Patadas alternas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp Aprende la preparación, la respiración y los errores comunes de Patadas alternas, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hollow-rock Balanceo hollow · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp Aprende la preparación, la respiración y los errores comunes de Balanceo hollow, un ejercicio de Core. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/es/exercise/lying-leg-raise Elevación de piernas acostado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación de piernas acostado, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/seated-leg-raise Elevación de piernas sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp Aprende la preparación, la respiración y los errores comunes de Elevación de piernas sentado, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hanging-leg-raise Elevación de piernas colgado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación de piernas colgado, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/mountain-climber Escaladores · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp Aprende la preparación, la respiración y los errores comunes de Escaladores, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/russian-twist Giro ruso · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp Aprende la preparación, la respiración y los errores comunes de Giro ruso, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/wheel-rollout Extensión con rueda abdominal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp Aprende la preparación, la respiración y los errores comunes de Extensión con rueda abdominal, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/elbow-to-knee-side-plank-crunch Crunch en plancha lateral de codo a rodilla · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch en plancha lateral de codo a rodilla, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/lying-toe-touch Toque de pies acostado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp Aprende la preparación, la respiración y los errores comunes de Toque de pies acostado, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/lying-leg-hip-raise Elevación de piernas y cadera acostado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación de piernas y cadera acostado, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/oblique-crunch-floor Crunch oblicuo en el suelo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch oblicuo en el suelo, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/sitting-side-crunch Crunch lateral sentado · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch lateral sentado, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/standing-side-crunch Crunch lateral de pie · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch lateral de pie, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/twisting-crunch Crunch con giro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch con giro, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/captain-chair-leg-raise Elevación de piernas en silla del capitán · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp Aprende la preparación, la respiración y los errores comunes de Elevación de piernas en silla del capitán, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/captain-chair-side-hip-raise Elevación lateral de cadera en silla del capitán · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp Aprende la preparación, la respiración y los errores comunes de Elevación lateral de cadera en silla del capitán, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/back-extension Extensión de espalda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp Aprende la preparación, la respiración y los errores comunes de Extensión de espalda, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/hyperextension Hiperextensión · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp Aprende la preparación, la respiración y los errores comunes de Hiperextensión, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/roman-chair-hyperextension Hiperextensión en silla romana · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp Aprende la preparación, la respiración y los errores comunes de Hiperextensión en silla romana, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/weighted-hyperextension Hiperextensión con lastre · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp Aprende la preparación, la respiración y los errores comunes de Hiperextensión con lastre, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/cable-crunch Crunch en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp Aprende la preparación, la respiración y los errores comunes de Crunch en polea, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/cable-twist Giro de tronco en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp Aprende la preparación, la respiración y los errores comunes de Giro de tronco en polea, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/crunch-machine Crunch en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp Aprende la preparación, la respiración y los errores comunes de Crunch en máquina, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/torso-rotation-machine Rotación de torso en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Rotación de torso en máquina, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-side-bend Flexión lateral con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp Aprende la preparación, la respiración y los errores comunes de Flexión lateral con mancuerna, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/backward-abdominal-stretch Estiramiento de abdomen en extensión · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de abdomen en extensión, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/iron-cross-stretch Estiramiento de cruz de hierro · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento de cruz de hierro, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/scorpion-stretch Estiramiento del escorpión · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento del escorpión, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/superman-back-stretch Estiramiento Superman de espalda baja · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de Estiramiento Superman de espalda baja, un ejercicio de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/plate-seated-leg-raise-crunch-machine Crunch con elevación de piernas sentado en máquina con discos · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Crunch con elevación de piernas sentado en máquina con discos, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/tube-band-pallof-press Press Pallof con banda tubular · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press Pallof con banda tubular, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-pallof-press Press Pallof en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press Pallof en polea, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cobra-yoga-pose Postura de cobra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp Aprende la preparación, la respiración y los errores comunes de Postura de cobra, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/pilates-hundred Cien de Pilates · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp Aprende la preparación, la respiración y los errores comunes de Cien de Pilates, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/loop-band-pallof-press Press Pallof con banda circular · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp Aprende la preparación, la respiración y los errores comunes de Press Pallof con banda circular, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/kettlebell-russian-twist Giro ruso con pesa rusa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp Aprende la preparación, la respiración y los errores comunes de Giro ruso con pesa rusa, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/medicine-ball-russian-twist Giro ruso con balón medicinal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp Aprende la preparación, la respiración y los errores comunes de Giro ruso con balón medicinal, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/bodyweight-woodchopper Leñador con peso corporal · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp Aprende la preparación, la respiración y los errores comunes de Leñador con peso corporal, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-hyperextension Hiperextensión con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp Aprende la preparación, la respiración y los errores comunes de Hiperextensión con mancuerna, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cable-high-to-low-woodchopper Leñador de arriba hacia abajo en polea · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp Aprende la preparación, la respiración y los errores comunes de Leñador de arriba hacia abajo en polea, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/pilates-roll-up Roll-up de Pilates · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp Aprende la preparación, la respiración y los errores comunes de Roll-up de Pilates, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/pilates-swan-dive Swan dive de Pilates · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp Aprende la preparación, la respiración y los errores comunes de Swan dive de Pilates, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/pilates-teaser Teaser de Pilates · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp Aprende la preparación, la respiración y los errores comunes de Teaser de Pilates, un ejercicio de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/landmine-180 Rotación landmine 180 · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp Aprende la preparación, la respiración y los errores comunes de Rotación landmine 180, un ejercicio de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-snatch Arranque con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp Aprende la preparación, la respiración y los errores comunes de Arranque con barra, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-clean-and-jerk Cargada y envión con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp Aprende la preparación, la respiración y los errores comunes de Cargada y envión con barra, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/barbell-full-clean Cargada completa con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp Aprende la preparación, la respiración y los errores comunes de Cargada completa con barra, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/burpee Burpee · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp Aprende la preparación, la respiración y los errores comunes de Burpee, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/kettlebell-swing Balanceo con pesa rusa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp Aprende la preparación, la respiración y los errores comunes de Balanceo con pesa rusa, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/kettlebell-turkish-get-up Levantamiento turco con pesa rusa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp Aprende la preparación, la respiración y los errores comunes de Levantamiento turco con pesa rusa, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/basketball Básquetbol · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp Aprende la preparación, la respiración y los errores comunes de Básquetbol, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/soccer Fútbol · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp Aprende la preparación, la respiración y los errores comunes de Fútbol, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/swimming Natación · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp Aprende la preparación, la respiración y los errores comunes de Natación, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/outdoor-cycling Ciclismo al aire libre · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp Aprende la preparación, la respiración y los errores comunes de Ciclismo al aire libre, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/cycle-machine Bicicleta estática · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp Aprende la preparación, la respiración y los errores comunes de Bicicleta estática, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/rowing-machine Remo en máquina · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp Aprende la preparación, la respiración y los errores comunes de Remo en máquina, un ejercicio de Cuerpo completo. 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/es/exercise/treadmill-running Correr en caminadora · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp Aprende la preparación, la respiración y los errores comunes de Correr en caminadora, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/backward-treadmill-walking Caminar hacia atrás en caminadora · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp Aprende la preparación, la respiración y los errores comunes de Caminar hacia atrás en caminadora, un ejercicio de Cuerpo completo. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/walking-treadmill Caminar en caminadora · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp Aprende la preparación, la respiración y los errores comunes de Caminar en caminadora, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/running Correr · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp Aprende la preparación, la respiración y los errores comunes de Correr, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/walking Caminar · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp Aprende la preparación, la respiración y los errores comunes de Caminar, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/standing-cycle Bicicleta de pie · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp Aprende la preparación, la respiración y los errores comunes de Bicicleta de pie, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/ski-ergometer Ergómetro de esquí · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp Aprende la preparación, la respiración y los errores comunes de Ergómetro de esquí, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/stepmill Escaladora de peldaños · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp Aprende la preparación, la respiración y los errores comunes de Escaladora de peldaños, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/elliptical Elíptica · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp Aprende la preparación, la respiración y los errores comunes de Elíptica, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/battle-ropes Cuerdas de batalla · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp Aprende la preparación, la respiración y los errores comunes de Cuerdas de batalla, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/jump-rope Saltar la cuerda · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp Aprende la preparación, la respiración y los errores comunes de Saltar la cuerda, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/sled-push Empuje de trineo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp Aprende la preparación, la respiración y los errores comunes de Empuje de trineo, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/assault-bike Bicicleta de aire · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp Aprende la preparación, la respiración y los errores comunes de Bicicleta de aire, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/incline-treadmill Caminadora inclinada · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp Aprende la preparación, la respiración y los errores comunes de Caminadora inclinada, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/my-mountain My Mountain · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp Aprende la preparación, la respiración y los errores comunes de My Mountain, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/es/exercise/worlds-greatest-stretch El mejor estiramiento del mundo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp Aprende la preparación, la respiración y los errores comunes de El mejor estiramiento del mundo, un ejercicio de Cuerpo completo. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/es/exercise/boxing-cross Golpe cruzado de boxeo · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp Aprende la preparación, la respiración y los errores comunes de Golpe cruzado de boxeo, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/stair-climbing Subir escaleras · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp Aprende la preparación, la respiración y los errores comunes de Subir escaleras, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/barbell-zercher-carry Caminata Zercher con barra · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp Aprende la preparación, la respiración y los errores comunes de Caminata Zercher con barra, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-farmers-carry Caminata del granjero con mancuernas · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp Aprende la preparación, la respiración y los errores comunes de Caminata del granjero con mancuernas, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/kettlebell-suitcase-carry Caminata de maleta con pesa rusa · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp Aprende la preparación, la respiración y los errores comunes de Caminata de maleta con pesa rusa, un ejercicio de Cuerpo completo. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/es/exercise/dumbbell-swing Balanceo con mancuerna · Vista previa https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp Aprende la preparación, la respiración y los errores comunes de Balanceo con mancuerna, un ejercicio de Cuerpo completo. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/pt-BR/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/pt-BR/exercise/bench-press Supino reto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp Veja a preparação, a respiração e os erros comuns de Supino reto, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-bench-press Supino inclinado com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado com barra, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-bench-press Supino declinado com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp Veja a preparação, a respiração e os erros comuns de Supino declinado com barra, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/ez-bar-bench-press Supino com barra EZ · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp Veja a preparação, a respiração e os erros comuns de Supino com barra EZ, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-barbell-pullover Pullover declinado com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp Veja a preparação, a respiração e os erros comuns de Pullover declinado com barra, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/ez-bar-pullover Pullover com barra EZ · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp Veja a preparação, a respiração e os erros comuns de Pullover com barra EZ, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-bench-press Supino reto com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp Veja a preparação, a respiração e os erros comuns de Supino reto com halteres, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-press Supino inclinado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado com halteres, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-dumbbell-press Supino declinado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp Veja a preparação, a respiração e os erros comuns de Supino declinado com halteres, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-lying-floor-press Supino no chão com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino no chão com halteres, um exercício de Peito. 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-lying-hammer-press Supino com halteres e pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino com halteres e pegada neutra, um exercício de Peito. 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-squeeze-bench-press Supino com halteres juntos · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino com halteres juntos, um exercício de Peito. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-squeeze-press Supino inclinado com halteres juntos · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado com halteres juntos, um exercício de Peito. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-pull-over Pullover com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp Veja a preparação, a respiração e os erros comuns de Pullover com halter, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-dumbbell-chest-fly Crucifixo declinado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo declinado com halteres, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pec-deck-fly Crucifixo no peck deck · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp Veja a preparação, a respiração e os erros comuns de Crucifixo no peck deck, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-chest-fly-machine Crucifixo inclinado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo inclinado na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-fly Crucifixo no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-fly-low Crucifixo no cabo baixo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp Veja a preparação, a respiração e os erros comuns de Crucifixo no cabo baixo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-incline-fly Crucifixo inclinado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp Veja a preparação, a respiração e os erros comuns de Crucifixo inclinado no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-middle-chest-fly Crucifixo no cabo à altura do peito · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp Veja a preparação, a respiração e os erros comuns de Crucifixo no cabo à altura do peito, um exercício de Peito. 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-cable-chest-fly Crucifixo sentado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp Veja a preparação, a respiração e os erros comuns de Crucifixo sentado no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-cable-chest-press Supino sentado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino sentado no cabo, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-chest-press Supino no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp Veja a preparação, a respiração e os erros comuns de Supino no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-chest-press Supino unilateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino unilateral no cabo, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-lying-chest-fly Crucifixo deitado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo deitado no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/high-cable-chest-fly Crucifixo no cabo alto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp Veja a preparação, a respiração e os erros comuns de Crucifixo no cabo alto, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-chest-fly Crucifixo unilateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo unilateral no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-one-arm-cable-chest-fly Crucifixo unilateral em pé no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp Veja a preparação, a respiração e os erros comuns de Crucifixo unilateral em pé no cabo, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-fly-low Crucifixo unilateral no cabo baixo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp Veja a preparação, a respiração e os erros comuns de Crucifixo unilateral no cabo baixo, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-cable-chest-fly Crucifixo declinado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo declinado no cabo, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/high-cable-chest-press Supino no cabo alto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino no cabo alto, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-fly Crucifixo inclinado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp Veja a preparação, a respiração e os erros comuns de Crucifixo inclinado com halteres, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-fly Crucifixo com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp Veja a preparação, a respiração e os erros comuns de Crucifixo com halteres, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/push-up Flexão de braços · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp Veja a preparação, a respiração e os erros comuns de Flexão de braços, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-push-up Flexão inclinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão inclinada, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-push-up-step-box Flexão inclinada no step · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão inclinada no step, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-push-up Flexão declinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp Veja a preparação, a respiração e os erros comuns de Flexão declinada, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/knee-push-up Flexão com joelhos apoiados · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão com joelhos apoiados, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/deep-push-up Flexão profunda · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão profunda, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-push-up Flexão com mãos afastadas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp Veja a preparação, a respiração e os erros comuns de Flexão com mãos afastadas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/archer-push-up Flexão arqueiro · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp Veja a preparação, a respiração e os erros comuns de Flexão arqueiro, um exercício de Peito. 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/pt-BR/exercise/shoulder-tap Toque no ombro · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp Veja a preparação, a respiração e os erros comuns de Toque no ombro, um exercício de Peito. 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dips Mergulho nas paralelas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp Veja a preparação, a respiração e os erros comuns de Mergulho nas paralelas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/superman-push-up Flexão superman · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão superman, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/weighted-dips Mergulho nas paralelas com carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp Veja a preparação, a respiração e os erros comuns de Mergulho nas paralelas com carga, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bench-press-machine Supino deitado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino deitado na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chest-press-machine Supino na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp Veja a preparação, a respiração e os erros comuns de Supino na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-chest-press-machine Supino na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Supino na máquina com anilhas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-plate-chest-press-machine Supino unilateral na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino unilateral na máquina com anilhas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-chest-press-machine Supino inclinado lateral na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado lateral na máquina com anilhas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-chest-press-machine Supino declinado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino declinado na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-hammer-chest-press-machine Supino inclinado na máquina Hammer · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado na máquina Hammer, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/neutral-grip-chest-press-machine Supino na máquina com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino na máquina com pegada neutra, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leverage-incline-chest-press-machine Supino inclinado na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado na máquina com anilhas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lateral-incline-chest-press-machine Supino inclinado lateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado lateral na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-lateral-incline-chest-press-machine Supino inclinado lateral unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado lateral unilateral na máquina, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dips-machine Mergulho na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Mergulho na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/assisted-dips Mergulho assistido · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp Veja a preparação, a respiração e os erros comuns de Mergulho assistido, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-bench Supino reto no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp Veja a preparação, a respiração e os erros comuns de Supino reto no Smith, um exercício de Peito. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-incline-bench Supino inclinado no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado no Smith, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chest-foam-rolling Liberação do peito com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação do peito com rolo de espuma, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/above-head-chest-stretch Alongamento de peito com braços acima da cabeça · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de peito com braços acima da cabeça, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-warm-up-shoulder-stretch Alongamento de ombros com elástico para aquecimento · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de ombros com elástico para aquecimento, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/elbows-back-chest-stretch Alongamento de peito com cotovelos para trás · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de peito com cotovelos para trás, um exercício de Peito. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-incline-bench-press Supino inclinado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado no cabo, um exercício de Peito. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-decline-bench Supino declinado no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp Veja a preparação, a respiração e os erros comuns de Supino declinado no Smith, um exercício de Peito. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/modified-hindu-push-up Flexão hindu adaptada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp Veja a preparação, a respiração e os erros comuns de Flexão hindu adaptada, um exercício de Peito. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-push-up Flexão com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp Veja a preparação, a respiração e os erros comuns de Flexão com elástico, um exercício de Peito. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dive-bomber-push-up Flexão mergulho · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp Veja a preparação, a respiração e os erros comuns de Flexão mergulho, um exercício de Peito. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-chest-press-machine Supino em pé na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Supino em pé na máquina, um exercício de Peito. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-incline-chest-press-machine Supino inclinado deitado na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado deitado na máquina com anilhas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/landmine-kneeling-squeeze-press Squeeze press ajoelhado no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp Veja a preparação, a respiração e os erros comuns de Squeeze press ajoelhado no landmine, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/padded-pec-deck-fly Crucifixo no peck deck com apoio nos cotovelos · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp Veja a preparação, a respiração e os erros comuns de Crucifixo no peck deck com apoio nos cotovelos, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-decline-chest-press-machine Supino declinado unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Supino declinado unilateral na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-plate-incline-chest-press-machine Supino inclinado lateral unilateral na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Supino inclinado lateral unilateral na máquina com anilhas, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-lying-chest-press-machine Supino deitado unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Supino deitado unilateral na máquina, um exercício de Peito. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-row Remada com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp Veja a preparação, a respiração e os erros comuns de Remada com barra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-row-under Remada com barra e pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp Veja a preparação, a respiração e os erros comuns de Remada com barra e pegada supinada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-shrug Encolhimento com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp Veja a preparação, a respiração e os erros comuns de Encolhimento com barra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-overhead-shrug Encolhimento com barra acima da cabeça · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp Veja a preparação, a respiração e os erros comuns de Encolhimento com barra acima da cabeça, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pendlay-row Remada Pendlay · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp Veja a preparação, a respiração e os erros comuns de Remada Pendlay, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rack-pull Levantamento terra no rack · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra no rack, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/t-bar-row Remada T · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada T, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/upper-back-barbell-row Remada com barra para parte superior das costas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada com barra para parte superior das costas, um exercício de Costas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-row Remada com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp Veja a preparação, a respiração e os erros comuns de Remada com halteres, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-row-under Remada com halteres e pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp Veja a preparação, a respiração e os erros comuns de Remada com halteres e pegada supinada, um exercício de Costas. 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chest-supported-dumbbell-row Remada com halteres e peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp Veja a preparação, a respiração e os erros comuns de Remada com halteres e peito apoiado, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-row Remada unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp Veja a preparação, a respiração e os erros comuns de Remada unilateral com halter, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-shrug Encolhimento com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp Veja a preparação, a respiração e os erros comuns de Encolhimento com halteres, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-seated-row Remada sentado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp Veja a preparação, a respiração e os erros comuns de Remada sentado no cabo, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-seated-wide-grip-row Remada sentado no cabo com pegada ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada sentado no cabo com pegada ampla, um exercício de Costas. 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/pt-BR/exercise/low-cable-seated-row Remada sentado no cabo baixo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp Veja a preparação, a respiração e os erros comuns de Remada sentado no cabo baixo, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-one-arm-kneeling-pulldown Puxada unilateral ajoelhado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp Veja a preparação, a respiração e os erros comuns de Puxada unilateral ajoelhado no cabo, um exercício de Costas. 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-incline-one-arm-lat-pulldown Puxada unilateral inclinada no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada unilateral inclinada no cabo, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-row Remada unilateral sentado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada unilateral sentado no cabo, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-lat-pulldown Puxada unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada unilateral, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-arm-pulldown Puxada com braços estendidos no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp Veja a preparação, a respiração e os erros comuns de Puxada com braços estendidos no cabo, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-shrug Encolhimento no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp Veja a preparação, a respiração e os erros comuns de Encolhimento no cabo, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lat-pulldown Puxada alta · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp Veja a preparação, a respiração e os erros comuns de Puxada alta, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lat-pulldown-machine Puxada alta na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/behind-lat-pulldown Puxada alta por trás da cabeça · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta por trás da cabeça, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/close-grip-lat-pulldown Puxada alta com pegada fechada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com pegada fechada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/under-grip-lat-pulldown Puxada alta com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com pegada supinada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/neutral-grip-lat-pulldown Puxada alta com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com pegada neutra, um exercício de Costas. 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/pt-BR/exercise/neutral-grip-wide-lat-pulldown Puxada alta com pegada neutra ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com pegada neutra ampla, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-lat-pulldown-machine Puxada alta ampla na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta ampla na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/mag-grip-lat-pulldown Puxada alta com pegador MAG · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com pegador MAG, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/assisted-pull-up Barra fixa assistida · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp Veja a preparação, a respiração e os erros comuns de Barra fixa assistida, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/assisted-chin-up Barra fixa supinada assistida · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp Veja a preparação, a respiração e os erros comuns de Barra fixa supinada assistida, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/assisted-close-grip-pull-up Barra fixa assistida com pegada fechada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp Veja a preparação, a respiração e os erros comuns de Barra fixa assistida com pegada fechada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/high-row Remada alta articulada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada alta articulada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pin-loaded-high-row Remada alta articulada com seletor de carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada alta articulada com seletor de carga, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/front-row Remada frontal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada frontal, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-grip-high-row Remada alta articulada com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada alta articulada com pegada supinada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-grip-vertical-row-machine Remada vertical na máquina com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada vertical na máquina com pegada supinada, um exercício de Costas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-high-row Remada alta articulada unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp Veja a preparação, a respiração e os erros comuns de Remada alta articulada unilateral, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-bent-over-neutral-grip-row-machine Remada unilateral curvada na máquina com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada unilateral curvada na máquina com pegada neutra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/low-row-machine Remada baixa na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada baixa na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/linear-row-machine Remada linear na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada linear na máquina, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pin-loaded-low-row-machine Remada baixa na máquina com seletor de carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada baixa na máquina com seletor de carga, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-low-row Remada baixa unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp Veja a preparação, a respiração e os erros comuns de Remada baixa unilateral, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-row-machine Remada sentado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Remada sentado na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-seated-row-machine Remada lateral na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Remada lateral na máquina com anilhas, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/over-grip-plate-seated-row-machine Remada lateral na máquina com anilhas e pegada pronada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada lateral na máquina com anilhas e pegada pronada, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/under-grip-plate-seated-row-machine Remada lateral na máquina com anilhas e pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada lateral na máquina com anilhas e pegada supinada, um exercício de Costas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-plate-seated-row-machine Remada lateral unilateral na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada lateral unilateral na máquina com anilhas, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/t-bar-row-machine Remada T na máquina com peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada T na máquina com peito apoiado, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bent-over-row-machine Remada curvada na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada curvada na máquina com anilhas, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pull-over-machine Pullover na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Pullover na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/machine-shrug Encolhimento na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp Veja a preparação, a respiração e os erros comuns de Encolhimento na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pin-loaded-seated-row-machine Remada sentado na máquina com seletor de carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada sentado na máquina com seletor de carga, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-wide-lat-pulldown-machine Puxada alta ampla unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Puxada alta ampla unilateral na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pull-up Barra fixa · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp Veja a preparação, a respiração e os erros comuns de Barra fixa, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chin-up Barra fixa supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp Veja a preparação, a respiração e os erros comuns de Barra fixa supinada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-pull-up Barra fixa com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp Veja a preparação, a respiração e os erros comuns de Barra fixa com elástico, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-pull-up Barra fixa com pegada ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp Veja a preparação, a respiração e os erros comuns de Barra fixa com pegada ampla, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hammer-grip-pull-up Barra fixa com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp Veja a preparação, a respiração e os erros comuns de Barra fixa com pegada neutra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/weighted-hammer-grip-pull-up Barra fixa com pegada neutra e carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp Veja a preparação, a respiração e os erros comuns de Barra fixa com pegada neutra e carga, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/inverted-row Remada invertida · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada invertida, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-barbell-row Remada com barra no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada com barra no Smith, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-shrug Encolhimento no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp Veja a preparação, a respiração e os erros comuns de Encolhimento no Smith, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-back-shrug Encolhimento por trás do corpo no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp Veja a preparação, a respiração e os erros comuns de Encolhimento por trás do corpo no Smith, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/back-pec-stretch Alongamento de costas e peito · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de costas e peito, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cat-stretch Alongamento do gato · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento do gato, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cat-cow-stretch Alongamento gato-vaca · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento gato-vaca, um exercício de Costas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dead-hang-stretch Alongamento pendurado na barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp Veja a preparação, a respiração e os erros comuns de Alongamento pendurado na barra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lat-foam-rolling Liberação dos dorsais com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação dos dorsais com rolo de espuma, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/neck-circle-stretch Alongamento com círculos do pescoço · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento com círculos do pescoço, um exercício de Costas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/neck-mobility-stretch Alongamento de mobilidade do pescoço · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de mobilidade do pescoço, um exercício de Costas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kneeling-back-rotation-stretch Alongamento com rotação de costas ajoelhado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento com rotação de costas ajoelhado, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-side-bend-stretch Alongamento com flexão lateral em pé · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento com flexão lateral em pé, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/spine-stretch Alongamento da coluna · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento da coluna, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-reach-up-back-rotation-stretch Alongamento com braços altos e rotação de costas em pé · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento com braços altos e rotação de costas em pé, um exercício de Costas. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/upper-back-foam-rolling Liberação da parte superior das costas com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação da parte superior das costas com rolo de espuma, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-shrug Encolhimento com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp Veja a preparação, a respiração e os erros comuns de Encolhimento com halteres no banco inclinado, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-seated-flexion-row Remada sentado no cabo com flexão de tronco · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada sentado no cabo com flexão de tronco, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-chest-supported-dumbbell-row Remada em pé com halteres e peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada em pé com halteres e peito apoiado, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-kneeling-pullover Pullover ajoelhado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp Veja a preparação, a respiração e os erros comuns de Pullover ajoelhado no cabo, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-assisted-chin-up Barra fixa supinada assistida em pé · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp Veja a preparação, a respiração e os erros comuns de Barra fixa supinada assistida em pé, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-t-bar-row-machine Remada T na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada T na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-prone-row-machine Remada inclinada de bruços na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada inclinada de bruços na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lever-seated-row-machine Remada sentado na máquina com anilhas e pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada sentado na máquina com anilhas e pegada neutra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-reverse-grip-lat-pulldown-machine Remada alta unilateral com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Remada alta unilateral com pegada supinada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-lever-row-machine Remada curvada profunda na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada curvada profunda na máquina com anilhas, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-lateral-wide-pulldown-machine Puxada lateral ampla unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Puxada lateral ampla unilateral na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-t-bar-row-machine Remada T invertida na máquina com peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada T invertida na máquina com peito apoiado, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/under-grip-t-bar-row-machine Remada T na máquina com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada T na máquina com pegada supinada, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lateral-pulldown-machine Puxada lateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Puxada lateral na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/iso-lateral-seated-row-machine Remada lateral sentado na máquina com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada lateral sentado na máquina com pegada neutra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-pin-loaded-seated-row-machine Remada unilateral sentado na máquina com seletor de carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada unilateral sentado na máquina com seletor de carga, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-wide-pulldown-machine Puxada ampla sentado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Puxada ampla sentado na máquina, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-one-arm-straight-arm-pulldown Puxada unilateral com braço estendido no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp Veja a preparação, a respiração e os erros comuns de Puxada unilateral com braço estendido no cabo, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-bent-over-row Remada curvada com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada curvada com elástico, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/foam-roller-thoracic-extension Extensão torácica com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão torácica com rolo de espuma, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-high-row Remada alta no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada alta no cabo, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-one-arm-chest-supported-high-row Remada alta unilateral no cabo com peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada alta unilateral no cabo com peito apoiado, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-chest-supported-high-row Remada alta no cabo com peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada alta no cabo com peito apoiado, um exercício de Costas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/landmine-bent-over-row Remada curvada no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada curvada no landmine, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-seal-row Remada seal com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada seal com barra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-grip-lat-pulldown Puxada alta com pegada ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com pegada ampla, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/narrow-bar-lat-pulldown Puxada alta com barra e pegada estreita · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp Veja a preparação, a respiração e os erros comuns de Puxada alta com barra e pegada estreita, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/upright-cable-seated-row Remada sentado no cabo com tronco vertical · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp Veja a preparação, a respiração e os erros comuns de Remada sentado no cabo com tronco vertical, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/upper-back-neutral-grip-plate-seated-row-machine Remada lateral para parte superior das costas com anilhas e pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp Veja a preparação, a respiração e os erros comuns de Remada lateral para parte superior das costas com anilhas e pegada neutra, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rack-supported-one-arm-dumbbell-row Remada unilateral com halter e apoio no rack · Prévia https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp Veja a preparação, a respiração e os erros comuns de Remada unilateral com halter e apoio no rack, um exercício de Costas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/high-bar-squat Agachamento com barra alta · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp Veja a preparação, a respiração e os erros comuns de Agachamento com barra alta, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/low-bar-squat Agachamento com barra baixa · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento com barra baixa, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-squat Agachamento com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp Veja a preparação, a respiração e os erros comuns de Agachamento com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-wide-squat Agachamento com barra e base ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento com barra e base ampla, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-front-squat Agachamento frontal com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento frontal com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/deadlift Levantamento terra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-good-morning Bom dia com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp Veja a preparação, a respiração e os erros comuns de Bom dia com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leg-press Leg press · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp Veja a preparação, a respiração e os erros comuns de Leg press, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-leg-press Leg press unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp Veja a preparação, a respiração e os erros comuns de Leg press unilateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-lunge Afundo com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-goblet-squat Agachamento goblet com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp Veja a preparação, a respiração e os erros comuns de Agachamento goblet com halter, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kettlebell-goblet-squat Agachamento goblet com kettlebell · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento goblet com kettlebell, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-romanian-deadlift Levantamento terra romeno com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra romeno com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leg-extension Cadeira extensora · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp Veja a preparação, a respiração e os erros comuns de Cadeira extensora, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leg-curl Mesa flexora · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp Veja a preparação, a respiração e os erros comuns de Mesa flexora, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-hip-thrust Elevação pélvica com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp Veja a preparação, a respiração e os erros comuns de Elevação pélvica com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hip-abduction-machine Cadeira abdutora · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Cadeira abdutora, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hip-adduction Cadeira adutora · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp Veja a preparação, a respiração e os erros comuns de Cadeira adutora, um exercício de Pernas. 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-squat Agachamento no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/glute-bridge Ponte de glúteos · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp Veja a preparação, a respiração e os erros comuns de Ponte de glúteos, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-leg-curl Cadeira flexora · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Cadeira flexora, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-lunge Afundo com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp Veja a preparação, a respiração e os erros comuns de Afundo com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-stiff-deadlift Stiff com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp Veja a preparação, a respiração e os erros comuns de Stiff com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-sumo-deadlift Levantamento terra sumô com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra sumô com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-split-squat Agachamento dividido com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento dividido com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-split-squat-on-bench Agachamento búlgaro com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento búlgaro com barra, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-bulgarian-split-squat Agachamento búlgaro com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp Veja a preparação, a respiração e os erros comuns de Agachamento búlgaro com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-calf-raise Elevação de panturrilhas com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp Veja a preparação, a respiração e os erros comuns de Elevação de panturrilhas com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-one-leg-deadlift Levantamento terra unilateral com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra unilateral com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-reverse-lunge Afundo reverso com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo reverso com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-romanian-deadlift Levantamento terra romeno com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra romeno com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-deadlift Levantamento terra com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra com halteres, um exercício de Pernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-stiff-deadlift Stiff com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp Veja a preparação, a respiração e os erros comuns de Stiff com halteres, um exercício de Pernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-step-up Subida no banco com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp Veja a preparação, a respiração e os erros comuns de Subida no banco com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-sumo-squat Agachamento sumô com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento sumô com halter, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-squat Agachamento com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento com halteres, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/linear-hack-squat-machine Agachamento hack linear na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento hack linear na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-wide-leg-press Leg press sentado com base ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp Veja a preparação, a respiração e os erros comuns de Leg press sentado com base ampla, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hack-squat-machine Agachamento hack na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento hack na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-hack-squat-machine Agachamento hack com base ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento hack com base ampla, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-leg-hack-squat-machine Agachamento hack unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento hack unilateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/machine-hip-thrust Elevação pélvica na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação pélvica na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-leg-extension Cadeira extensora unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Cadeira extensora unilateral, um exercício de Pernas. 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pendulum-squat-machine Agachamento pendular na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento pendular na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leverage-belt-squat-machine Agachamento com cinto na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento com cinto na máquina, um exercício de Pernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-v-squat Agachamento V invertido · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento V invertido, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-leg-press Leg press sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp Veja a preparação, a respiração e os erros comuns de Leg press sentado, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-leg-seated-leg-press Leg press sentado unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp Veja a preparação, a respiração e os erros comuns de Leg press sentado unilateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-calf-raise-machine Panturrilha em pé na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Panturrilha em pé na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-hip-abduction-machine Abdução de quadril em pé na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Abdução de quadril em pé na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hip-abductor-press-machine Abdução de quadril na máquina de pressão · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Abdução de quadril na máquina de pressão, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/glute-kickback-machine Coice para glúteos na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Coice para glúteos na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-hyperextension-machine Hiperextensão reversa na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Hiperextensão reversa na máquina, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/v-squat-machine Agachamento V na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento V na máquina, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/angled-leg-press Leg press inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp Veja a preparação, a respiração e os erros comuns de Leg press inclinado, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/angled-one-leg-press Leg press inclinado unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp Veja a preparação, a respiração e os erros comuns de Leg press inclinado unilateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-leg-extension Extensão de joelhos na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp Veja a preparação, a respiração e os erros comuns de Extensão de joelhos na máquina com anilhas, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-one-leg-extension Extensão unilateral de joelho na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp Veja a preparação, a respiração e os erros comuns de Extensão unilateral de joelho na máquina com anilhas, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-leg-leg-curl Mesa flexora unilateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Mesa flexora unilateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-kneeling-leg-curl Flexão de joelho ajoelhado na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão de joelho ajoelhado na máquina com anilhas, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-calf-raise Panturrilha no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Panturrilha no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-chair-squat Agachamento na cadeira no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento na cadeira no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-box-squat Agachamento no caixote no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento no caixote no Smith, um exercício de Pernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-front-squat Agachamento frontal no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento frontal no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-hip-thrust Elevação pélvica no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação pélvica no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-lunge Afundo no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-romanian-deadlift Levantamento terra romeno no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra romeno no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-split-squat Agachamento dividido no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento dividido no Smith, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/jump-lunge Afundo com salto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo com salto, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-jump-squat Agachamento com salto e peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento com salto e peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-lunge Afundo com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo com peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-split-squat Agachamento dividido com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento dividido com peso corporal, um exercício de Pernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-bulgarian-split-squat Agachamento búlgaro com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento búlgaro com peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-squat Agachamento com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp Veja a preparação, a respiração e os erros comuns de Agachamento com peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-box-squat Agachamento no caixote com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento no caixote com peso corporal, um exercício de Pernas. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-walking-lunge Afundo andando com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo andando com peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-lunge Afundo lateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp Veja a preparação, a respiração e os erros comuns de Afundo lateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-sissy-squat Agachamento sissy com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp Veja a preparação, a respiração e os erros comuns de Agachamento sissy com peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/straight-leg-kickback Coice com perna estendida · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp Veja a preparação, a respiração e os erros comuns de Coice com perna estendida, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-step-up Subida no banco com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp Veja a preparação, a respiração e os erros comuns de Subida no banco com peso corporal, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-step-up-on-stepbox Subida no step com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp Veja a preparação, a respiração e os erros comuns de Subida no step com peso corporal, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-hip-thrust Elevação pélvica com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação pélvica com peso corporal, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-side-plank-clamshell Prancha lateral com concha e elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp Veja a preparação, a respiração e os erros comuns de Prancha lateral com concha e elástico, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bench-reverse-hyperextension Hiperextensão reversa no banco · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp Veja a preparação, a respiração e os erros comuns de Hiperextensão reversa no banco, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-plank-clamshell Prancha lateral com concha · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp Veja a preparação, a respiração e os erros comuns de Prancha lateral com concha, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-wide-squat Agachamento com peso corporal e base ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento com peso corporal e base ampla, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-leg-pistol-squat Agachamento pistol · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento pistol, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-kneeling-bent-leg-side-kick Abertura lateral de perna flexionada ajoelhado com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp Veja a preparação, a respiração e os erros comuns de Abertura lateral de perna flexionada ajoelhado com elástico, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/glute-ham-raise Elevação de glúteos e posteriores · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação de glúteos e posteriores, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-side-walk-squat Agachamento com caminhada lateral e elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento com caminhada lateral e elástico, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-plank-hip-adduction Adução de quadril na prancha lateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp Veja a preparação, a respiração e os erros comuns de Adução de quadril na prancha lateral, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bent-knee-side-plank-hip-adduction Adução de quadril na prancha lateral com joelho flexionado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp Veja a preparação, a respiração e os erros comuns de Adução de quadril na prancha lateral com joelho flexionado, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-hip-extension Extensão de quadril no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp Veja a preparação, a respiração e os erros comuns de Extensão de quadril no cabo, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-hip-adduction Adução de quadril no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp Veja a preparação, a respiração e os erros comuns de Adução de quadril no cabo, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-donkey-kickback Coice em quatro apoios no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp Veja a preparação, a respiração e os erros comuns de Coice em quatro apoios no cabo, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-side-leg-kick Chute lateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp Veja a preparação, a respiração e os erros comuns de Chute lateral no cabo, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-hip-abduction Abdução de quadril no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp Veja a preparação, a respiração e os erros comuns de Abdução de quadril no cabo, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/calf-foam-rolling Liberação de panturrilhas com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação de panturrilhas com rolo de espuma, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-toe-touch-stretch Alongamento em pé tocando os pés · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento em pé tocando os pés, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hamstring-stretch Alongamento dos posteriores da coxa · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento dos posteriores da coxa, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hamstring-foam-rolling Liberação dos posteriores com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação dos posteriores com rolo de espuma, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lateral-hip-foam-rolling Liberação lateral do quadril com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp Veja a preparação, a respiração e os erros comuns de Liberação lateral do quadril com rolo de espuma, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/inner-thigh-foam-rolling Liberação da parte interna da coxa com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação da parte interna da coxa com rolo de espuma, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plyo-side-lunge-stretch Alongamento com afundo lateral pliométrico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento com afundo lateral pliométrico, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/quad-foam-rolling Liberação de quadríceps com rolo de espuma · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp Veja a preparação, a respiração e os erros comuns de Liberação de quadríceps com rolo de espuma, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-balance-quadriceps-stretch Alongamento de quadríceps em pé com equilíbrio · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de quadríceps em pé com equilíbrio, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/runners-stretch Alongamento do corredor · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento do corredor, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hip-circles-stretch Alongamento com círculos de quadril · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento com círculos de quadril, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dynamic-90-90-hip-twist-stretch Alongamento dinâmico do quadril 90/90 · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento dinâmico do quadril 90/90, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kneeling-hip-flexor-stretch Alongamento do flexor de quadril ajoelhado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento do flexor de quadril ajoelhado, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lying-cross-over-knee-pull-down-stretch Alongamento deitado com joelho cruzado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento deitado com joelho cruzado, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pigeon-hip-stretch Alongamento do quadril na postura do pombo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento do quadril na postura do pombo, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rocking-frog-stretch Alongamento da rã com balanço · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento da rã com balanço, um exercício de Pernas. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-seated-calf-raise-machine Panturrilha sentado na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Panturrilha sentado na máquina com anilhas, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reformer-lying-knee-extension Extensão de joelhos deitado no reformer · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão de joelhos deitado no reformer, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/linear-calf-raise-machine Panturrilha na máquina linear · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Panturrilha na máquina linear, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-leg-press-calf-raise Panturrilha no leg press sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Panturrilha no leg press sentado, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/butterfly-yoga-pose Postura da borboleta · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp Veja a preparação, a respiração e os erros comuns de Postura da borboleta, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-zercher-squat Agachamento Zercher com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento Zercher com barra, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-jump-squat Agachamento com salto e halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento com salto e halteres, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/butterfly-yoga-flaps Movimentos de asas na postura da borboleta · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp Veja a preparação, a respiração e os erros comuns de Movimentos de asas na postura da borboleta, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-pause-deadlift Levantamento terra com pausa e barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra com pausa e barra, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-hip-thrust Elevação pélvica com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação pélvica com halter, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/namaskarasana-yoga-pose Postura Namaskarasana · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp Veja a preparação, a respiração e os erros comuns de Postura Namaskarasana, um exercício de Pernas. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/landmine-romanian-deadlift Levantamento terra romeno no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra romeno no landmine, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/landmine-front-squat Agachamento frontal no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp Veja a preparação, a respiração e os erros comuns de Agachamento frontal no landmine, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-leg-press Leg press com base ampla · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp Veja a preparação, a respiração e os erros comuns de Leg press com base ampla, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/moving-platform-seated-leg-press Leg press sentado com plataforma móvel · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp Veja a preparação, a respiração e os erros comuns de Leg press sentado com plataforma móvel, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chair-supported-calf-raise Elevação de panturrilhas com apoio na cadeira · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp Veja a preparação, a respiração e os erros comuns de Elevação de panturrilhas com apoio na cadeira, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-one-leg-deadlift Levantamento terra unilateral com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp Veja a preparação, a respiração e os erros comuns de Levantamento terra unilateral com peso corporal, um exercício de Pernas. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/overhead-press Desenvolvimento acima da cabeça · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento acima da cabeça, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-front-raise Elevação frontal com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com barra, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-upright-row Remada alta com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp Veja a preparação, a respiração e os erros comuns de Remada alta com barra, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-barbell-shoulder-press Desenvolvimento inclinado com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento inclinado com barra, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-bent-over-reverse-raise Elevação invertida com barra e tronco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação invertida com barra e tronco inclinado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rear-delt-barbell-row Remada com barra para deltoides posteriores · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada com barra para deltoides posteriores, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/landmine-press Desenvolvimento no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento no landmine, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-front-raise Elevação frontal com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com halteres, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-front-raise Elevação frontal unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal unilateral com halter, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-arnold-press Desenvolvimento Arnold com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento Arnold com halteres, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-shoulder-press Desenvolvimento com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento com halteres, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-dumbbell-shoulder-press Desenvolvimento sentado com halteres e encosto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento sentado com halteres e encosto, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-lateral-raise Elevação lateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-poliquin-lateral-raise Elevação lateral Poliquin com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral Poliquin com halteres, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-dumbbell-lateral-raise Elevação lateral sentado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral sentado com halteres, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-alternating-dumbbell-lateral-raise Elevação lateral alternada sentado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral alternada sentado com halteres, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-alternating-dumbbell-front-raise Elevação frontal alternada sentado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal alternada sentado com halteres, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-alternating-vertical-dumbbell-front-raise Elevação frontal alternada em pé com halteres na vertical · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal alternada em pé com halteres na vertical, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-neutral-grip-dumbbell-front-raise Elevação frontal em pé com halteres e pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal em pé com halteres e pegada neutra, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/underhand-grip-dumbbell-front-raise Elevação frontal com halteres e pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com halteres e pegada supinada, um exercício de Ombros. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bent-over-dumbbell-fly Crucifixo invertido com halteres e tronco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido com halteres e tronco inclinado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bent-over-dumbbell-y-raise Elevação em Y com halteres e tronco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação em Y com halteres e tronco inclinado, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-y-raise Elevação em Y com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação em Y com halteres no banco inclinado, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-rear-lateral-raise Elevação posterior sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação posterior sentado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-external-rotation Rotação externa com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação externa com halter, um exercício de Ombros. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-90-degree-external-rotation Rotação externa a 90 graus com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação externa a 90 graus com halter, um exercício de Ombros. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-90-degree-internal-rotation Rotação interna a 90 graus com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação interna a 90 graus com halter, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-plate-handling Manuseio de anilha sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp Veja a preparação, a respiração e os erros comuns de Manuseio de anilha sentado, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-front-raise Elevação frontal com anilha · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com anilha, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-driver Rotação de anilha como volante · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação de anilha como volante, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-seated-shoulder-press Desenvolvimento sentado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento sentado no cabo, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-side-lateral-raise Elevação lateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-cross-over-reverse-fly Crucifixo invertido cruzado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido cruzado no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-one-arm-reverse-fly Crucifixo invertido unilateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido unilateral no cabo, um exercício de Ombros. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/pt-BR/exercise/face-pull Face pull · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp Veja a preparação, a respiração e os erros comuns de Face pull, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-crossover-lateral-raise Elevação lateral cruzada no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral cruzada no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-front-raise Elevação frontal no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-rope-front-raise Elevação frontal com corda no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com corda no cabo, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-seated-rear-lateral-raise Elevação posterior sentado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação posterior sentado no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-shoulder-press Desenvolvimento no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-kneeling-shoulder-press Desenvolvimento ajoelhado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento ajoelhado no cabo, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-upright-row Remada alta no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp Veja a preparação, a respiração e os erros comuns de Remada alta no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-external-rotation Rotação externa no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp Veja a preparação, a respiração e os erros comuns de Rotação externa no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-internal-rotation Rotação interna no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp Veja a preparação, a respiração e os erros comuns de Rotação interna no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-90-degree-external-rotation Rotação externa a 90 graus no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp Veja a preparação, a respiração e os erros comuns de Rotação externa a 90 graus no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-90-degree-internal-rotation Rotação interna a 90 graus no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp Veja a preparação, a respiração e os erros comuns de Rotação interna a 90 graus no cabo, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/machine-shoulder-press Desenvolvimento na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-shoulder-press-machine Desenvolvimento na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento na máquina com anilhas, um exercício de Ombros. 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leverage-shoulder-press-machine Desenvolvimento na máquina de alavanca · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento na máquina de alavanca, um exercício de Ombros. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-military-press-machine Desenvolvimento militar na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento militar na máquina com anilhas, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lateral-raise-machine Elevação lateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bent-over-fly-machine Crucifixo com tronco inclinado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo com tronco inclinado na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wide-grip-t-bar-rear-delt-row-machine Remada T com pegada ampla para deltoides posteriores na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remada T com pegada ampla para deltoides posteriores na máquina, um exercício de Ombros. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-fly-machine Crucifixo invertido na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hammer-grip-shoulder-press-machine Desenvolvimento na máquina com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento na máquina com pegada neutra, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-plate-shoulder-press-machine Desenvolvimento unilateral na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento unilateral na máquina com anilhas, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/padded-lateral-raise-machine Elevação lateral na máquina com apoios acolchoados · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral na máquina com apoios acolchoados, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pin-loaded-lateral-shoulder-press-machine Desenvolvimento lateral na máquina com seletor de carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento lateral na máquina com seletor de carga, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-lateral-raise-machine Elevação lateral em pé na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral em pé na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-shoulder-press-machine Desenvolvimento em pé na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento em pé na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-reverse-fly-machine Crucifixo invertido unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido unilateral na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-behind-neck-press Desenvolvimento por trás da cabeça no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento por trás da cabeça no Smith, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-upright-row Remada alta no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada alta no Smith, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-smith-shoulder-press Desenvolvimento sentado no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento sentado no Smith, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-smith-military-press Desenvolvimento militar em pé no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento militar em pé no Smith, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-smith-shoulder-press Desenvolvimento em pé no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento em pé no Smith, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rear-deltoid-stretch Alongamento dos deltoides posteriores · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento dos deltoides posteriores, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/behind-back-shoulder-stretch Alongamento de ombros com braços atrás das costas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento de ombros com braços atrás das costas, um exercício de Ombros. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-one-arm-dumbbell-lateral-raise Elevação lateral unilateral com halter no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral unilateral com halter no banco inclinado, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-lateral-raise Elevação lateral unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral unilateral com halter, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-front-raise Elevação frontal com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com elástico, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leaning-away-one-arm-dumbbell-lateral-raise Elevação lateral unilateral com halter e inclinação para fora · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral unilateral com halter e inclinação para fora, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/leaning-in-one-arm-dumbbell-lateral-raise Elevação lateral unilateral com halter e inclinação para dentro · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral unilateral com halter e inclinação para dentro, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-front-raise Elevação frontal com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação frontal com halteres no banco inclinado, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-pull-apart Abertura de braços com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp Veja a preparação, a respiração e os erros comuns de Abertura de braços com elástico, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-lateral-raise Elevação lateral com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral com elástico, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-t-raise Elevação em T com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação em T com halteres no banco inclinado, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chest-supported-dumbbell-lateral-raise Elevação lateral com halteres e peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral com halteres e peito apoiado, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-kneeling-rope-rear-delt-row Remada ajoelhada com corda no cabo para deltoides posteriores · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp Veja a preparação, a respiração e os erros comuns de Remada ajoelhada com corda no cabo para deltoides posteriores, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/prone-y-raise Elevação em Y de bruços · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação em Y de bruços, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-lying-dumbbell-lateral-raise Elevação lateral com halter deitado de lado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral com halter deitado de lado, um exercício de Ombros. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-raise Elevação com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação com halteres no banco inclinado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-lying-dumbbell-reverse-fly Crucifixo invertido com halter deitado de lado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido com halter deitado de lado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bench-side-lying-dumbbell-lateral-raise Elevação lateral com halter deitado de lado no banco · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral com halter deitado de lado no banco, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/neutral-grip-reverse-fly-machine Crucifixo invertido na máquina com pegada neutra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido na máquina com pegada neutra, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-chest-supported-reverse-fly-machine Crucifixo invertido na máquina inclinada com peito apoiado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Crucifixo invertido na máquina inclinada com peito apoiado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-landmine-press Desenvolvimento unilateral no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento unilateral no landmine, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-one-arm-dumbbell-y-raise Elevação unilateral em Y com halter no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação unilateral em Y com halter no banco inclinado, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-seated-shoulder-press-machine Desenvolvimento sentado invertido na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento sentado invertido na máquina, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/unsupported-seated-dumbbell-arnold-press Desenvolvimento Arnold sentado sem encosto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento Arnold sentado sem encosto, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/unsupported-seated-dumbbell-shoulder-press Desenvolvimento sentado com halteres sem encosto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp Veja a preparação, a respiração e os erros comuns de Desenvolvimento sentado com halteres sem encosto, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bench-pike-push-up Flexão pike no banco · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp Veja a preparação, a respiração e os erros comuns de Flexão pike no banco, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-face-pull Face pull com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp Veja a preparação, a respiração e os erros comuns de Face pull com elástico, um exercício de Ombros. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-curl Rosca direta com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca direta com barra, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/ez-bar-barbell-curl Rosca direta com barra EZ · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca direta com barra EZ, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-preacher-curl Rosca Scott com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca Scott com barra, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-barbell-curl Rosca inversa com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa com barra, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-ez-bar-curl Rosca inversa com barra EZ · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa com barra EZ, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wrist-roller Rolo de punho · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp Veja a preparação, a respiração e os erros comuns de Rolo de punho, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-wrist-curl Rosca de punho com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca de punho com barra, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/close-grip-bench-press Supino com pegada fechada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp Veja a preparação, a respiração e os erros comuns de Supino com pegada fechada, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-jm-press JM press com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp Veja a preparação, a respiração e os erros comuns de JM press com barra, um exercício de Braços. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lying-triceps-extension Extensão de tríceps deitado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps deitado, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-drag-curl Rosca drag com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca drag com barra, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/prone-incline-barbell-curl Rosca com barra de bruços no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca com barra de bruços no banco inclinado, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-curl Rosca com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca com halteres, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-alternate-curl Rosca alternada com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca alternada com halteres, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/alternate-hammer-curl Rosca martelo alternada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo alternada, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-hammer-curl Rosca martelo com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo com halteres, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-hammer-curl Rosca martelo unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo unilateral com halter, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-dumbbell-curl Rosca inversa com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa com halteres, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-reverse-curl Rosca inversa unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa unilateral com halter, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cross-body-hammer-curl Rosca martelo cruzada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo cruzada, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-hammer-curl Rosca martelo sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo sentado, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/concentration-curl Rosca concentrada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca concentrada, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-curl Rosca com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca com halteres no banco inclinado, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-wrist-curl Rosca de punho unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca de punho unilateral com halter, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-reverse-wrist-curl Rosca inversa de punho com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa de punho com halteres, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-reverse-wrist-curl Rosca inversa de punho unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa de punho unilateral com halter, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-preacher-curl Rosca Scott unilateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca Scott unilateral com halter, um exercício de Braços. 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-kickback Tríceps coice com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp Veja a preparação, a respiração e os erros comuns de Tríceps coice com halteres, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-dumbbell-overhead-extension Extensão unilateral de tríceps acima da cabeça com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp Veja a preparação, a respiração e os erros comuns de Extensão unilateral de tríceps acima da cabeça com halter, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-dumbbell-overhead-extension Extensão de tríceps sentado acima da cabeça com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps sentado acima da cabeça com halter, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-overhead-tricep-extension Extensão de tríceps acima da cabeça com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps acima da cabeça com halter, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lying-dumbbell-tricep-extension Extensão de tríceps deitado com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps deitado com halteres, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-curl Rosca no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp Veja a preparação, a respiração e os erros comuns de Rosca no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-hammer-curl Rosca martelo no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-one-arm-biceps-curl Rosca de bíceps unilateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca de bíceps unilateral no cabo, um exercício de Braços. 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-reverse-grip-curl Rosca inversa no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa no cabo, um exercício de Braços. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-triceps-pushdown Tríceps na polia · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp Veja a preparação, a respiração e os erros comuns de Tríceps na polia, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rope-triceps-pushdown Tríceps na polia com corda · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp Veja a preparação, a respiração e os erros comuns de Tríceps na polia com corda, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/v-bar-triceps-pushdown Tríceps na polia com barra V · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp Veja a preparação, a respiração e os erros comuns de Tríceps na polia com barra V, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-rope-triceps-pushdown Tríceps unilateral na polia com corda · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp Veja a preparação, a respiração e os erros comuns de Tríceps unilateral na polia com corda, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-lying-triceps-extension Extensão de tríceps deitado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps deitado no cabo, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rope-lying-triceps-extension Extensão de tríceps deitado com corda · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps deitado com corda, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-overhead-triceps-extension Extensão de tríceps acima da cabeça no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps acima da cabeça no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/high-pully-overhead-triceps-extension Extensão de tríceps acima da cabeça na polia alta · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps acima da cabeça na polia alta, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-underhand-tricep-pushdown Tríceps na polia com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp Veja a preparação, a respiração e os erros comuns de Tríceps na polia com pegada supinada, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-triceps-pushdown Tríceps unilateral na polia · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp Veja a preparação, a respiração e os erros comuns de Tríceps unilateral na polia, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-tricep-kickback Tríceps coice unilateral no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp Veja a preparação, a respiração e os erros comuns de Tríceps coice unilateral no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-cable-underhand-tricep-extension Extensão unilateral de tríceps no cabo com pegada supinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp Veja a preparação, a respiração e os erros comuns de Extensão unilateral de tríceps no cabo com pegada supinada, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/biceps-curl-machine Rosca de bíceps na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca de bíceps na máquina, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/preacher-curl-machine Rosca Scott na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Rosca Scott na máquina, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/one-arm-preacher-curl-machine Rosca Scott unilateral na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Rosca Scott unilateral na máquina, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/triceps-extension-machine Extensão de tríceps na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps na máquina, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/smith-close-grip-bench-press Supino com pegada fechada no Smith · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp Veja a preparação, a respiração e os erros comuns de Supino com pegada fechada no Smith, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bench-dips Tríceps no banco · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp Veja a preparação, a respiração e os erros comuns de Tríceps no banco, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/triceps-push-up Flexão para tríceps · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp Veja a preparação, a respiração e os erros comuns de Flexão para tríceps, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/band-overhead-triceps-extension Extensão de tríceps acima da cabeça com elástico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps acima da cabeça com elástico, um exercício de Braços. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-incline-triceps-extension Extensão de tríceps inclinado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps inclinado no cabo, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-rope-lying-extension-pullover Extensão de tríceps com pullover deitado e corda no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão de tríceps com pullover deitado e corda no cabo, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/diamond-push-up Flexão diamante · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp Veja a preparação, a respiração e os erros comuns de Flexão diamante, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-dumbbell-hammer-curl Rosca martelo com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo com halteres no banco inclinado, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/prone-incline-dumbbell-curl Rosca com halteres de bruços no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca com halteres de bruços no banco inclinado, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/knee-diamond-push-up Flexão diamante com joelhos apoiados · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp Veja a preparação, a respiração e os erros comuns de Flexão diamante com joelhos apoiados, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-alternate-dumbbell-hammer-curl Rosca martelo alternada com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo alternada com halteres no banco inclinado, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/ez-bar-spider-curl Rosca spider com barra EZ · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca spider com barra EZ, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/prone-incline-dumbbell-hammer-curl Rosca martelo com halteres de bruços no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca martelo com halteres de bruços no banco inclinado, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-dumbbell-spider-curl Rosca spider inversa com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca spider inversa com halteres, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-one-arm-rope-overhead-triceps-extension Extensão unilateral de tríceps acima da cabeça com corda no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp Veja a preparação, a respiração e os erros comuns de Extensão unilateral de tríceps acima da cabeça com corda no cabo, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-barbell-spider-curl Rosca spider inversa com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca spider inversa com barra, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-incline-biceps-curl Rosca de bíceps inclinado no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca de bíceps inclinado no cabo, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/supinating-dumbbell-spider-curl Rosca spider com halteres e supinação · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca spider com halteres e supinação, um exercício de Braços. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-reverse-wrist-curl Rosca inversa de punho no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa de punho no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-wrist-curl Rosca de punho no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca de punho no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-alternate-dumbbell-curl Rosca alternada com halteres no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca alternada com halteres no banco inclinado, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-standing-wrist-roll Rolamento de punho em pé no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp Veja a preparação, a respiração e os erros comuns de Rolamento de punho em pé no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-standing-wrist-curl Rosca de punho em pé no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca de punho em pé no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-standing-reverse-wrist-curl Rosca inversa de punho em pé no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa de punho em pé no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-behind-back-wrist-curl Rosca de punho atrás das costas no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp Veja a preparação, a respiração e os erros comuns de Rosca de punho atrás das costas no cabo, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-reverse-wrist-curl Rosca inversa de punho com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp Veja a preparação, a respiração e os erros comuns de Rosca inversa de punho com barra, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/supinating-incline-dumbbell-curl Rosca com halteres e supinação no banco inclinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp Veja a preparação, a respiração e os erros comuns de Rosca com halteres e supinação no banco inclinado, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-zottman-curl Rosca Zottman com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp Veja a preparação, a respiração e os erros comuns de Rosca Zottman com halteres, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/chair-dips Tríceps na cadeira · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp Veja a preparação, a respiração e os erros comuns de Tríceps na cadeira, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/assisted-triceps-dips Mergulho assistido para tríceps · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp Veja a preparação, a respiração e os erros comuns de Mergulho assistido para tríceps, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/graviton-assisted-dips Mergulho assistido no gravitron · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp Veja a preparação, a respiração e os erros comuns de Mergulho assistido no gravitron, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-dips-machine Mergulho sentado na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Mergulho sentado na máquina, um exercício de Braços. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bicycle-crunch Abdominal bicicleta · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp Veja a preparação, a respiração e os erros comuns de Abdominal bicicleta, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plank Prancha · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp Veja a preparação, a respiração e os erros comuns de Prancha, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plank-on-hands Prancha com apoio nas mãos · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp Veja a preparação, a respiração e os erros comuns de Prancha com apoio nas mãos, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/side-plank Prancha lateral · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp Veja a preparação, a respiração e os erros comuns de Prancha lateral, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/crunch Abdominal curto · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp Veja a preparação, a respiração e os erros comuns de Abdominal curto, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/sit-up Abdominal completo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp Veja a preparação, a respiração e os erros comuns de Abdominal completo, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/reverse-crunch Abdominal reverso · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal reverso, um exercício de Core. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/pt-BR/exercise/v-up Abdominal em V · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal em V, um exercício de Core. 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/pt-BR/exercise/decline-sit-up Abdominal no banco declinado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp Veja a preparação, a respiração e os erros comuns de Abdominal no banco declinado, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dead-bug Dead bug · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp Veja a preparação, a respiração e os erros comuns de Dead bug, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/flutter-kick Chutes alternados deitado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp Veja a preparação, a respiração e os erros comuns de Chutes alternados deitado, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hollow-rock Balanço em posição hollow · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp Veja a preparação, a respiração e os erros comuns de Balanço em posição hollow, um exercício de Core. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lying-leg-raise Elevação de pernas deitado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação de pernas deitado, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/seated-leg-raise Elevação de pernas sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp Veja a preparação, a respiração e os erros comuns de Elevação de pernas sentado, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hanging-leg-raise Elevação de pernas suspenso · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação de pernas suspenso, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/mountain-climber Escalador · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp Veja a preparação, a respiração e os erros comuns de Escalador, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/russian-twist Rotação russa · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp Veja a preparação, a respiração e os erros comuns de Rotação russa, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/wheel-rollout Abdominal com roda · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp Veja a preparação, a respiração e os erros comuns de Abdominal com roda, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/elbow-to-knee-side-plank-crunch Prancha lateral com cotovelo ao joelho · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp Veja a preparação, a respiração e os erros comuns de Prancha lateral com cotovelo ao joelho, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lying-toe-touch Abdominal deitado tocando os pés · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal deitado tocando os pés, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/lying-leg-hip-raise Elevação de pernas e quadril deitado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação de pernas e quadril deitado, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/oblique-crunch-floor Abdominal oblíquo no chão · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal oblíquo no chão, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/sitting-side-crunch Abdominal lateral sentado · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal lateral sentado, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-side-crunch Abdominal lateral em pé · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal lateral em pé, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/twisting-crunch Abdominal com rotação · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal com rotação, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/captain-chair-leg-raise Elevação de pernas na cadeira romana · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp Veja a preparação, a respiração e os erros comuns de Elevação de pernas na cadeira romana, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/captain-chair-side-hip-raise Elevação lateral de quadril na cadeira romana · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp Veja a preparação, a respiração e os erros comuns de Elevação lateral de quadril na cadeira romana, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/back-extension Extensão lombar · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp Veja a preparação, a respiração e os erros comuns de Extensão lombar, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/hyperextension Hiperextensão · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp Veja a preparação, a respiração e os erros comuns de Hiperextensão, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/roman-chair-hyperextension Hiperextensão na cadeira romana · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp Veja a preparação, a respiração e os erros comuns de Hiperextensão na cadeira romana, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/weighted-hyperextension Hiperextensão com carga · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp Veja a preparação, a respiração e os erros comuns de Hiperextensão com carga, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-crunch Abdominal no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp Veja a preparação, a respiração e os erros comuns de Abdominal no cabo, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-twist Rotação de tronco no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp Veja a preparação, a respiração e os erros comuns de Rotação de tronco no cabo, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/crunch-machine Abdominal na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp Veja a preparação, a respiração e os erros comuns de Abdominal na máquina, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/torso-rotation-machine Rotação de tronco na máquina · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Rotação de tronco na máquina, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-side-bend Flexão lateral com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp Veja a preparação, a respiração e os erros comuns de Flexão lateral com halter, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/backward-abdominal-stretch Alongamento abdominal em extensão · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento abdominal em extensão, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/iron-cross-stretch Alongamento cruz de ferro · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento cruz de ferro, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/scorpion-stretch Alongamento escorpião · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento escorpião, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/superman-back-stretch Alongamento lombar superman · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento lombar superman, um exercício de Core. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/plate-seated-leg-raise-crunch-machine Abdominal com elevação de pernas sentado na máquina com anilhas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Abdominal com elevação de pernas sentado na máquina com anilhas, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/tube-band-pallof-press Pallof press com elástico tubular · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp Veja a preparação, a respiração e os erros comuns de Pallof press com elástico tubular, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-pallof-press Pallof press no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp Veja a preparação, a respiração e os erros comuns de Pallof press no cabo, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cobra-yoga-pose Postura da cobra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp Veja a preparação, a respiração e os erros comuns de Postura da cobra, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pilates-hundred Cem do pilates · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp Veja a preparação, a respiração e os erros comuns de Cem do pilates, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/loop-band-pallof-press Pallof press com elástico em loop · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp Veja a preparação, a respiração e os erros comuns de Pallof press com elástico em loop, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kettlebell-russian-twist Rotação russa com kettlebell · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação russa com kettlebell, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/medicine-ball-russian-twist Rotação russa com bola medicinal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação russa com bola medicinal, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/bodyweight-woodchopper Lenhador com peso corporal · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp Veja a preparação, a respiração e os erros comuns de Lenhador com peso corporal, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-hyperextension Hiperextensão com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp Veja a preparação, a respiração e os erros comuns de Hiperextensão com halter, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cable-high-to-low-woodchopper Lenhador de cima para baixo no cabo · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp Veja a preparação, a respiração e os erros comuns de Lenhador de cima para baixo no cabo, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pilates-roll-up Roll-up do pilates · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp Veja a preparação, a respiração e os erros comuns de Roll-up do pilates, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pilates-swan-dive Mergulho do cisne do pilates · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp Veja a preparação, a respiração e os erros comuns de Mergulho do cisne do pilates, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/pilates-teaser Teaser do pilates · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp Veja a preparação, a respiração e os erros comuns de Teaser do pilates, um exercício de Core. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/landmine-180 Rotação 180 no landmine · Prévia https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp Veja a preparação, a respiração e os erros comuns de Rotação 180 no landmine, um exercício de Core. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-snatch Arranco com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp Veja a preparação, a respiração e os erros comuns de Arranco com barra, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-clean-and-jerk Arremesso com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp Veja a preparação, a respiração e os erros comuns de Arremesso com barra, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-full-clean Clean completo com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp Veja a preparação, a respiração e os erros comuns de Clean completo com barra, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/burpee Burpee · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp Veja a preparação, a respiração e os erros comuns de Burpee, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kettlebell-swing Swing com kettlebell · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp Veja a preparação, a respiração e os erros comuns de Swing com kettlebell, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kettlebell-turkish-get-up Levantamento turco com kettlebell · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp Veja a preparação, a respiração e os erros comuns de Levantamento turco com kettlebell, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/basketball Basquete · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp Veja a preparação, a respiração e os erros comuns de Basquete, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/soccer Futebol · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp Veja a preparação, a respiração e os erros comuns de Futebol, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/swimming Natação · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp Veja a preparação, a respiração e os erros comuns de Natação, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/outdoor-cycling Ciclismo ao ar livre · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp Veja a preparação, a respiração e os erros comuns de Ciclismo ao ar livre, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/cycle-machine Bicicleta ergométrica · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp Veja a preparação, a respiração e os erros comuns de Bicicleta ergométrica, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/rowing-machine Remo ergométrico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp Veja a preparação, a respiração e os erros comuns de Remo ergométrico, um exercício de Corpo inteiro. 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/pt-BR/exercise/treadmill-running Corrida na esteira · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp Veja a preparação, a respiração e os erros comuns de Corrida na esteira, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/backward-treadmill-walking Caminhada para trás na esteira · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp Veja a preparação, a respiração e os erros comuns de Caminhada para trás na esteira, um exercício de Corpo inteiro. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/walking-treadmill Caminhada na esteira · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp Veja a preparação, a respiração e os erros comuns de Caminhada na esteira, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/running Corrida · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp Veja a preparação, a respiração e os erros comuns de Corrida, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/walking Caminhada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp Veja a preparação, a respiração e os erros comuns de Caminhada, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/standing-cycle Pedalada em pé · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp Veja a preparação, a respiração e os erros comuns de Pedalada em pé, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/ski-ergometer Ergômetro de esqui · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp Veja a preparação, a respiração e os erros comuns de Ergômetro de esqui, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/stepmill Escada ergométrica · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp Veja a preparação, a respiração e os erros comuns de Escada ergométrica, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/elliptical Elíptico · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp Veja a preparação, a respiração e os erros comuns de Elíptico, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/battle-ropes Cordas navais · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp Veja a preparação, a respiração e os erros comuns de Cordas navais, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/jump-rope Pular corda · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp Veja a preparação, a respiração e os erros comuns de Pular corda, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/sled-push Empurrar trenó · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp Veja a preparação, a respiração e os erros comuns de Empurrar trenó, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/assault-bike Bicicleta de resistência a ar · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp Veja a preparação, a respiração e os erros comuns de Bicicleta de resistência a ar, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/incline-treadmill Esteira inclinada · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp Veja a preparação, a respiração e os erros comuns de Esteira inclinada, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/my-mountain My Mountain · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp Veja a preparação, a respiração e os erros comuns de My Mountain, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/pt-BR/exercise/worlds-greatest-stretch Alongamento completo do corredor · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp Veja a preparação, a respiração e os erros comuns de Alongamento completo do corredor, um exercício de Corpo inteiro. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/pt-BR/exercise/boxing-cross Direto do boxe · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp Veja a preparação, a respiração e os erros comuns de Direto do boxe, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/stair-climbing Subir escadas · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp Veja a preparação, a respiração e os erros comuns de Subir escadas, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/barbell-zercher-carry Caminhada Zercher com barra · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp Veja a preparação, a respiração e os erros comuns de Caminhada Zercher com barra, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-farmers-carry Caminhada do fazendeiro com halteres · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp Veja a preparação, a respiração e os erros comuns de Caminhada do fazendeiro com halteres, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/kettlebell-suitcase-carry Caminhada mala com kettlebell · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp Veja a preparação, a respiração e os erros comuns de Caminhada mala com kettlebell, um exercício de Corpo inteiro. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/pt-BR/exercise/dumbbell-swing Swing com halter · Prévia https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp Veja a preparação, a respiração e os erros comuns de Swing com halter, um exercício de Corpo inteiro. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/fr/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/fr/exercise/bench-press Développé couché avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché avec barre, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-bench-press Développé incliné avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé incliné avec barre, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/decline-bench-press Développé décliné avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé décliné avec barre, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/ez-bar-bench-press Développé couché avec barre EZ · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché avec barre EZ, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/decline-barbell-pullover Pull-over décliné avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pull-over décliné avec barre, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/ez-bar-pullover Pull-over avec barre EZ · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pull-over avec barre EZ, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-bench-press Développé couché avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché avec haltères, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-press Développé incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé incliné avec haltères, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/decline-dumbbell-press Développé décliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé décliné avec haltères, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-lying-floor-press Développé au sol avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé au sol avec haltères, un exercice pour Pectoraux. 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-lying-hammer-press Développé couché avec haltères en prise neutre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché avec haltères en prise neutre, un exercice pour Pectoraux. 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-squeeze-bench-press Développé couché avec haltères serrés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché avec haltères serrés, un exercice pour Pectoraux. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-squeeze-press Développé incliné avec haltères serrés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé incliné avec haltères serrés, un exercice pour Pectoraux. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-pull-over Pull-over avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pull-over avec haltère, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/decline-dumbbell-chest-fly Écartés déclinés avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés déclinés avec haltères, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/pec-deck-fly Écartés à la machine pec deck · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés à la machine pec deck, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-chest-fly-machine Écartés inclinés à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés inclinés à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-fly Écartés à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-fly-low Écartés à la poulie basse · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés à la poulie basse, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-incline-fly Écartés inclinés à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés inclinés à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-middle-chest-fly Écartés à la poulie à hauteur de poitrine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés à la poulie à hauteur de poitrine, un exercice pour Pectoraux. 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/fr/exercise/seated-cable-chest-fly Écartés assis à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés assis à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-cable-chest-press Développé poitrine assis à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine assis à la poulie, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cable-chest-press Développé poitrine à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-chest-press Développé poitrine unilatéral à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine unilatéral à la poulie, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cable-lying-chest-fly Écartés allongé à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés allongé à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/high-cable-chest-fly Écartés à la poulie haute · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés à la poulie haute, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-chest-fly Écartés unilatéraux à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés unilatéraux à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-one-arm-cable-chest-fly Écartés unilatéraux debout à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés unilatéraux debout à la poulie, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-fly-low Écartés unilatéraux à la poulie basse · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés unilatéraux à la poulie basse, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/decline-cable-chest-fly Écartés déclinés à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés déclinés à la poulie, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/high-cable-chest-press Développé poitrine à la poulie haute · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine à la poulie haute, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-fly Écartés inclinés avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés inclinés avec haltères, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-fly Écartés avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés avec haltères, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/push-up Pompes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-push-up Pompes inclinées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes inclinées, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-push-up-step-box Pompes inclinées sur step · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes inclinées sur step, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/decline-push-up Pompes déclinées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes déclinées, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/knee-push-up Pompes sur les genoux · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes sur les genoux, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/deep-push-up Pompes profondes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes profondes, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-push-up Pompes en prise large · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes en prise large, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/archer-push-up Pompes archer · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes archer, un exercice pour Pectoraux. 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/fr/exercise/shoulder-tap Toucher les épaules en planche · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Toucher les épaules en planche, un exercice pour Pectoraux. 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/fr/exercise/dips Dips · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/superman-push-up Pompes Superman · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes Superman, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/weighted-dips Dips lestés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips lestés, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bench-press-machine Développé couché à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/chest-press-machine Développé poitrine à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plate-chest-press-machine Développé poitrine à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine à la machine à disques, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-plate-chest-press-machine Développé poitrine unilatéral à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine unilatéral à la machine à disques, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-chest-press-machine Développé poitrine incliné latéral à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine incliné latéral à la machine à disques, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/decline-chest-press-machine Développé poitrine décliné à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine décliné à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-hammer-chest-press-machine Développé poitrine incliné en prise neutre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine incliné en prise neutre à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/neutral-grip-chest-press-machine Développé poitrine en prise neutre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine en prise neutre à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/leverage-incline-chest-press-machine Développé poitrine incliné à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine incliné à la machine à disques, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lateral-incline-chest-press-machine Développé poitrine incliné latéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine incliné latéral à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-lateral-incline-chest-press-machine Développé poitrine incliné latéral unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine incliné latéral unilatéral à la machine, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/dips-machine Dips à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/assisted-dips Dips assistés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips assistés, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-bench Développé couché à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché à la machine Smith, un exercice pour Pectoraux. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/fr/exercise/smith-incline-bench Développé incliné à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé incliné à la machine Smith, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/chest-foam-rolling Automassage des pectoraux au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage des pectoraux au rouleau, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/above-head-chest-stretch Étirement des pectoraux, bras au-dessus de la tête · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des pectoraux, bras au-dessus de la tête, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/band-warm-up-shoulder-stretch Échauffement des épaules avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Échauffement des épaules avec élastique, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/elbows-back-chest-stretch Étirement des pectoraux, coudes en arrière · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des pectoraux, coudes en arrière, un exercice pour Pectoraux. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cable-incline-bench-press Développé incliné à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé incliné à la poulie, un exercice pour Pectoraux. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/smith-decline-bench Développé décliné à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé décliné à la machine Smith, un exercice pour Pectoraux. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/modified-hindu-push-up Pompes hindoues modifiées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes hindoues modifiées, un exercice pour Pectoraux. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-push-up Pompes avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes avec élastique, un exercice pour Pectoraux. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/dive-bomber-push-up Pompes plongeantes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes plongeantes, un exercice pour Pectoraux. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/standing-chest-press-machine Développé poitrine debout à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine debout à la machine, un exercice pour Pectoraux. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/plate-incline-chest-press-machine Développé couché incliné à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché incliné à la machine à disques, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/landmine-kneeling-squeeze-press Développé serré à genoux à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé serré à genoux à la landmine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/padded-pec-deck-fly Écartés pec deck avec coussinets aux coudes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartés pec deck avec coussinets aux coudes, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-decline-chest-press-machine Développé poitrine décliné unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine décliné unilatéral à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-plate-incline-chest-press-machine Développé poitrine incliné latéral unilatéral à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé poitrine incliné latéral unilatéral à la machine à disques, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-lying-chest-press-machine Développé couché unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché unilatéral à la machine, un exercice pour Pectoraux. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-row Rowing avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing avec barre, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-row-under Rowing avec barre en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing avec barre en supination, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-shrug Haussements d’épaules avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules avec barre, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-overhead-shrug Haussements d’épaules avec barre au-dessus de la tête · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules avec barre au-dessus de la tête, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/pendlay-row Rowing Pendlay · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing Pendlay, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/rack-pull Soulevé de terre partiel au rack · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre partiel au rack, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/t-bar-row Rowing T-bar · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing T-bar, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/upper-back-barbell-row Rowing haut du dos avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut du dos avec barre, un exercice pour Dos. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-row Rowing avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing avec haltères, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-row-under Rowing avec haltères en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing avec haltères en supination, un exercice pour Dos. 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/fr/exercise/chest-supported-dumbbell-row Rowing avec haltères, poitrine en appui · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing avec haltères, poitrine en appui, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-row Rowing unilatéral avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing unilatéral avec haltère, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-shrug Haussements d’épaules avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules avec haltères, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-seated-row Tirage horizontal assis à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage horizontal assis à la poulie, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-seated-wide-grip-row Tirage horizontal assis à la poulie en prise large · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage horizontal assis à la poulie en prise large, un exercice pour Dos. 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/fr/exercise/low-cable-seated-row Tirage horizontal assis à la poulie basse · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage horizontal assis à la poulie basse, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-one-arm-kneeling-pulldown Tirage vertical unilatéral à genoux à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical unilatéral à genoux à la poulie, un exercice pour Dos. 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/fr/exercise/cable-incline-one-arm-lat-pulldown Tirage dorsal unilatéral incliné à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage dorsal unilatéral incliné à la poulie, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-row Tirage horizontal unilatéral à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage horizontal unilatéral à la poulie, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-lat-pulldown Tirage vertical unilatéral · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical unilatéral, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-arm-pulldown Tirage bras tendus à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage bras tendus à la poulie, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-shrug Haussements d’épaules à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules à la poulie, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lat-pulldown Tirage vertical · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lat-pulldown-machine Tirage vertical à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/behind-lat-pulldown Tirage vertical derrière la nuque · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical derrière la nuque, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/close-grip-lat-pulldown Tirage vertical en prise serrée · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical en prise serrée, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/under-grip-lat-pulldown Tirage vertical en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical en supination, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/neutral-grip-lat-pulldown Tirage vertical en prise neutre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical en prise neutre, un exercice pour Dos. 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/fr/exercise/neutral-grip-wide-lat-pulldown Tirage vertical en prise neutre large · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical en prise neutre large, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-lat-pulldown-machine Tirage vertical large à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical large à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/mag-grip-lat-pulldown Tirage vertical avec poignée MAG · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical avec poignée MAG, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/assisted-pull-up Tractions assistées en pronation · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions assistées en pronation, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/assisted-chin-up Tractions assistées en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions assistées en supination, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/assisted-close-grip-pull-up Tractions assistées en prise serrée · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions assistées en prise serrée, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/high-row Rowing haut · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/pin-loaded-high-row Rowing haut à la machine à charges guidées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut à la machine à charges guidées, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/front-row Rowing frontal · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing frontal, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-grip-high-row Rowing haut en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut en supination, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-grip-vertical-row-machine Rowing vertical en supination à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing vertical en supination à la machine, un exercice pour Dos. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-high-row Rowing haut unilatéral · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut unilatéral, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-bent-over-neutral-grip-row-machine Rowing unilatéral buste penché en prise neutre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing unilatéral buste penché en prise neutre à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/low-row-machine Rowing bas à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing bas à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/linear-row-machine Rowing linéaire à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing linéaire à la machine, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/pin-loaded-low-row-machine Rowing bas à la machine à charges guidées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing bas à la machine à charges guidées, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-low-row Rowing bas unilatéral · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing bas unilatéral, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-row-machine Rowing assis à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing assis à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plate-seated-row-machine Rowing latéral à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing latéral à la machine à disques, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/over-grip-plate-seated-row-machine Rowing latéral en pronation à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing latéral en pronation à la machine à disques, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/under-grip-plate-seated-row-machine Rowing latéral en supination à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing latéral en supination à la machine à disques, un exercice pour Dos. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-plate-seated-row-machine Rowing latéral unilatéral à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing latéral unilatéral à la machine à disques, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/t-bar-row-machine Rowing T-bar à la machine avec appui poitrine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing T-bar à la machine avec appui poitrine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bent-over-row-machine Rowing buste penché à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing buste penché à la machine à disques, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/pull-over-machine Pull-over à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pull-over à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/machine-shrug Haussements d’épaules à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/pin-loaded-seated-row-machine Rowing assis à la machine à charges guidées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing assis à la machine à charges guidées, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-wide-lat-pulldown-machine Tirage vertical large unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical large unilatéral à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/pull-up Tractions en pronation · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions en pronation, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/chin-up Tractions en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions en supination, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/band-pull-up Tractions avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions avec élastique, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-pull-up Tractions en prise large · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions en prise large, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hammer-grip-pull-up Tractions en prise neutre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions en prise neutre, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/weighted-hammer-grip-pull-up Tractions lestées en prise neutre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions lestées en prise neutre, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/inverted-row Tirage inversé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage inversé, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-barbell-row Rowing à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing à la machine Smith, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-shrug Haussements d’épaules à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules à la machine Smith, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-back-shrug Haussements d’épaules derrière le dos à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules derrière le dos à la machine Smith, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/back-pec-stretch Étirement du dos et des pectoraux · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement du dos et des pectoraux, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cat-stretch Étirement du chat · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement du chat, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cat-cow-stretch Étirement chat-vache · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement chat-vache, un exercice pour Dos. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/dead-hang-stretch Suspension passive à la barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Suspension passive à la barre, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lat-foam-rolling Automassage des grands dorsaux au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage des grands dorsaux au rouleau, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/neck-circle-stretch Cercles du cou · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Cercles du cou, un exercice pour Dos. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/neck-mobility-stretch Mobilité du cou · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Mobilité du cou, un exercice pour Dos. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/kneeling-back-rotation-stretch Rotation du dos à genoux · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation du dos à genoux, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/standing-side-bend-stretch Étirement latéral debout · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement latéral debout, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/spine-stretch Étirement de la colonne · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement de la colonne, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/standing-reach-up-back-rotation-stretch Rotation du dos debout, bras levés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation du dos debout, bras levés, un exercice pour Dos. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/upper-back-foam-rolling Automassage du haut du dos au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage du haut du dos au rouleau, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-shrug Haussements d’épaules sur banc incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Haussements d’épaules sur banc incliné avec haltères, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-seated-flexion-row Tirage horizontal assis à la poulie avec flexion · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage horizontal assis à la poulie avec flexion, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-chest-supported-dumbbell-row Rowing debout avec haltères, poitrine en appui · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing debout avec haltères, poitrine en appui, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-kneeling-pullover Pull-over à genoux à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pull-over à genoux à la poulie, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/standing-assisted-chin-up Tractions assistées debout en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tractions assistées debout en supination, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/plate-t-bar-row-machine Rowing T-bar à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing T-bar à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-prone-row-machine Rowing allongé sur banc incliné à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing allongé sur banc incliné à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lever-seated-row-machine Rowing assis en prise neutre à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing assis en prise neutre à la machine à disques, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-reverse-grip-lat-pulldown-machine Rowing haut unilatéral en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut unilatéral en supination, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-lever-row-machine Rowing buste très penché à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing buste très penché à la machine à disques, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-lateral-wide-pulldown-machine Tirage vertical latéral large unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical latéral large unilatéral à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-t-bar-row-machine Rowing T-bar inversé à la machine avec appui poitrine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing T-bar inversé à la machine avec appui poitrine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/under-grip-t-bar-row-machine Rowing T-bar en supination à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing T-bar en supination à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lateral-pulldown-machine Tirage vertical latéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical latéral à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/iso-lateral-seated-row-machine Rowing latéral assis en prise neutre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing latéral assis en prise neutre à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-pin-loaded-seated-row-machine Rowing assis unilatéral à la machine à charges guidées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing assis unilatéral à la machine à charges guidées, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-wide-pulldown-machine Tirage vertical large assis à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical large assis à la machine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-one-arm-straight-arm-pulldown Tirage unilatéral bras tendu à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage unilatéral bras tendu à la poulie, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-bent-over-row Rowing buste penché avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing buste penché avec élastique, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/foam-roller-thoracic-extension Extension thoracique au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension thoracique au rouleau, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-high-row Rowing haut à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut à la poulie, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-one-arm-chest-supported-high-row Rowing haut unilatéral à la poulie, poitrine en appui · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut unilatéral à la poulie, poitrine en appui, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-chest-supported-high-row Rowing haut à la poulie, poitrine en appui · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut à la poulie, poitrine en appui, un exercice pour Dos. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/landmine-bent-over-row Rowing buste penché à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing buste penché à la landmine, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-seal-row Seal row avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Seal row avec barre, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-grip-lat-pulldown Tirage vertical en prise large · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical en prise large, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/narrow-bar-lat-pulldown Tirage vertical avec barre en prise étroite · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage vertical avec barre en prise étroite, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/upright-cable-seated-row Tirage horizontal à la poulie, buste droit · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage horizontal à la poulie, buste droit, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/upper-back-neutral-grip-plate-seated-row-machine Rowing haut du dos latéral en prise neutre à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing haut du dos latéral en prise neutre à la machine à disques, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/rack-supported-one-arm-dumbbell-row Rowing unilatéral avec haltère, appui sur rack · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing unilatéral avec haltère, appui sur rack, un exercice pour Dos. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/high-bar-squat Squat barre haute · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat barre haute, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/low-bar-squat Squat barre basse · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat barre basse, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-squat Squat avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-wide-squat Squat avec barre pieds écartés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avec barre pieds écartés, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-front-squat Squat avant avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avant avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/deadlift Soulevé de terre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-good-morning Good morning avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Good morning avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/leg-press Presse à cuisses · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-leg-press Presse à cuisses unilatérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses unilatérale, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-lunge Fentes avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-goblet-squat Goblet squat avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Goblet squat avec haltère, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/kettlebell-goblet-squat Goblet squat avec kettlebell · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Goblet squat avec kettlebell, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-romanian-deadlift Soulevé de terre roumain avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre roumain avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/leg-extension Extension des jambes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des jambes, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/leg-curl Flexion des jambes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion des jambes, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-hip-thrust Hip thrust avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hip thrust avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hip-abduction-machine Abduction des hanches à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Abduction des hanches à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hip-adduction Adduction des hanches à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Adduction des hanches à la machine, un exercice pour Jambes. 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/fr/exercise/smith-squat Squat à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/glute-bridge Pont fessier · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pont fessier, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-leg-curl Flexion des jambes assis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion des jambes assis, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-lunge Fentes avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-stiff-deadlift Soulevé de terre jambes tendues avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre jambes tendues avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-sumo-deadlift Soulevé de terre sumo avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre sumo avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-split-squat Squat en fente avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat en fente avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-split-squat-on-bench Squat bulgare avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat bulgare avec barre, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-bulgarian-split-squat Squat bulgare avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat bulgare avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-calf-raise Élévations des mollets avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-one-leg-deadlift Soulevé de terre sur une jambe avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre sur une jambe avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-reverse-lunge Fentes arrière avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes arrière avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-romanian-deadlift Soulevé de terre roumain avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre roumain avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-deadlift Soulevé de terre avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre avec haltères, un exercice pour Jambes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-stiff-deadlift Soulevé de terre jambes tendues avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre jambes tendues avec haltères, un exercice pour Jambes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-step-up Montées sur banc avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Montées sur banc avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-sumo-squat Squat sumo avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat sumo avec haltère, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-squat Squat avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avec haltères, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/linear-hack-squat-machine Hack squat linéaire à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hack squat linéaire à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-wide-leg-press Presse à cuisses assise pieds écartés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses assise pieds écartés, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/hack-squat-machine Hack squat à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hack squat à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-hack-squat-machine Hack squat à la machine pieds écartés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hack squat à la machine pieds écartés, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/one-leg-hack-squat-machine Hack squat unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hack squat unilatéral à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/machine-hip-thrust Hip thrust à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hip thrust à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-leg-extension Extension d’une jambe · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension d’une jambe, un exercice pour Jambes. 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/fr/exercise/pendulum-squat-machine Squat pendulaire à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat pendulaire à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/leverage-belt-squat-machine Squat avec ceinture à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avec ceinture à la machine, un exercice pour Jambes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-v-squat V-squat inversé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de V-squat inversé, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-leg-press Presse à cuisses assise · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses assise, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-leg-seated-leg-press Presse à cuisses assise unilatérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses assise unilatérale, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-calf-raise-machine Élévations des mollets debout à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets debout à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-hip-abduction-machine Abduction des hanches debout à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Abduction des hanches debout à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hip-abductor-press-machine Presse d’abduction des hanches à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse d’abduction des hanches à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/glute-kickback-machine Extension de hanche arrière à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension de hanche arrière à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-hyperextension-machine Hyperextension inversée à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hyperextension inversée à la machine, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/v-squat-machine V-squat à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de V-squat à la machine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/angled-leg-press Presse à cuisses inclinée · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses inclinée, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/angled-one-leg-press Presse à cuisses inclinée unilatérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses inclinée unilatérale, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plate-leg-extension Extension des jambes à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des jambes à la machine à disques, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plate-one-leg-extension Extension d’une jambe à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension d’une jambe à la machine à disques, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-leg-leg-curl Flexion d’une jambe · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion d’une jambe, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plate-kneeling-leg-curl Flexion de jambe à genoux à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion de jambe à genoux à la machine à disques, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-calf-raise Élévations des mollets à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-chair-squat Squat sur chaise à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat sur chaise à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-box-squat Box squat à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Box squat à la machine Smith, un exercice pour Jambes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/smith-front-squat Squat avant à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avant à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-hip-thrust Hip thrust à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hip thrust à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-lunge Fentes à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-romanian-deadlift Soulevé de terre roumain à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre roumain à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-split-squat Squat en fente à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat en fente à la machine Smith, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/jump-lunge Fentes sautées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes sautées, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-jump-squat Squat sauté au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat sauté au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-lunge Fentes au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-split-squat Squat en fente au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat en fente au poids du corps, un exercice pour Jambes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-bulgarian-split-squat Squat bulgare au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat bulgare au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-squat Squat au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-box-squat Box squat au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Box squat au poids du corps, un exercice pour Jambes. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-walking-lunge Fentes marchées au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fentes marchées au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/side-lunge Fente latérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Fente latérale, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-sissy-squat Sissy squat au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Sissy squat au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/straight-leg-kickback Extension arrière de jambe tendue · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension arrière de jambe tendue, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-step-up Montée sur banc au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Montée sur banc au poids du corps, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-step-up-on-stepbox Montée sur step au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Montée sur step au poids du corps, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-hip-thrust Hip thrust au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hip thrust au poids du corps, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/band-side-plank-clamshell Ouverture de hanche en planche latérale avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Ouverture de hanche en planche latérale avec élastique, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/bench-reverse-hyperextension Hyperextension inversée sur banc · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hyperextension inversée sur banc, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/side-plank-clamshell Ouverture de hanche en planche latérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Ouverture de hanche en planche latérale, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-wide-squat Squat pieds écartés au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat pieds écartés au poids du corps, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/one-leg-pistol-squat Pistol squat · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pistol squat, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-kneeling-bent-leg-side-kick Élévation latérale de jambe pliée à genoux avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale de jambe pliée à genoux avec élastique, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/glute-ham-raise Glute-ham raise · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Glute-ham raise, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-side-walk-squat Marche latérale en squat avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche latérale en squat avec élastique, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/side-plank-hip-adduction Adduction de hanche en planche latérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Adduction de hanche en planche latérale, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bent-knee-side-plank-hip-adduction Adduction de hanche en planche latérale genoux fléchis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Adduction de hanche en planche latérale genoux fléchis, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-hip-extension Extension de hanche à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension de hanche à la poulie, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-hip-adduction Adduction de hanche à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Adduction de hanche à la poulie, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-donkey-kickback Donkey kick à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Donkey kick à la poulie, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-side-leg-kick Élévation latérale de jambe à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale de jambe à la poulie, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-hip-abduction Abduction de hanche à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Abduction de hanche à la poulie, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/calf-foam-rolling Automassage des mollets au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage des mollets au rouleau, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-toe-touch-stretch Étirement debout vers les orteils · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement debout vers les orteils, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/hamstring-stretch Étirement des ischio-jambiers · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des ischio-jambiers, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/hamstring-foam-rolling Automassage des ischio-jambiers au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage des ischio-jambiers au rouleau, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lateral-hip-foam-rolling Automassage latéral des hanches au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage latéral des hanches au rouleau, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/inner-thigh-foam-rolling Automassage des adducteurs au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage des adducteurs au rouleau, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plyo-side-lunge-stretch Étirement en fente latérale dynamique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement en fente latérale dynamique, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/quad-foam-rolling Automassage des quadriceps au rouleau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Automassage des quadriceps au rouleau, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-balance-quadriceps-stretch Étirement des quadriceps debout en équilibre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des quadriceps debout en équilibre, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/runners-stretch Étirement du coureur · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement du coureur, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/hip-circles-stretch Cercles de hanches · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Cercles de hanches, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/dynamic-90-90-hip-twist-stretch Rotation dynamique des hanches en 90-90 · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation dynamique des hanches en 90-90, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/kneeling-hip-flexor-stretch Étirement des fléchisseurs de hanche à genoux · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des fléchisseurs de hanche à genoux, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/lying-cross-over-knee-pull-down-stretch Étirement allongé avec genou croisé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement allongé avec genou croisé, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/pigeon-hip-stretch Étirement du pigeon · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement du pigeon, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/rocking-frog-stretch Étirement de la grenouille en bascule · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement de la grenouille en bascule, un exercice pour Jambes. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/plate-seated-calf-raise-machine Élévations des mollets assis à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets assis à la machine à disques, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/reformer-lying-knee-extension Extension des genoux allongé sur Reformer · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des genoux allongé sur Reformer, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/linear-calf-raise-machine Élévations des mollets à la machine linéaire · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets à la machine linéaire, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/seated-leg-press-calf-raise Élévations des mollets à la presse assise · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets à la presse assise, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/butterfly-yoga-pose Posture du papillon · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Posture du papillon, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-zercher-squat Squat Zercher avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat Zercher avec barre, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-jump-squat Squat sauté avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat sauté avec haltères, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/butterfly-yoga-flaps Battements en posture du papillon · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Battements en posture du papillon, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-pause-deadlift Soulevé de terre avec pause avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre avec pause avec barre, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-hip-thrust Hip thrust avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hip thrust avec haltère, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/namaskarasana-yoga-pose Posture Namaskarasana · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Posture Namaskarasana, un exercice pour Jambes. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/landmine-romanian-deadlift Soulevé de terre roumain à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre roumain à la landmine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/landmine-front-squat Squat avant à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Squat avant à la landmine, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-leg-press Presse à cuisses pieds écartés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses pieds écartés, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/moving-platform-seated-leg-press Presse à cuisses assise à plateforme mobile · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Presse à cuisses assise à plateforme mobile, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/chair-supported-calf-raise Élévations des mollets avec appui sur chaise · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations des mollets avec appui sur chaise, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-one-leg-deadlift Soulevé de terre sur une jambe au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Soulevé de terre sur une jambe au poids du corps, un exercice pour Jambes. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/overhead-press Développé militaire avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé militaire avec barre, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-front-raise Élévations frontales avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales avec barre, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-upright-row Tirage menton avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage menton avec barre, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-barbell-shoulder-press Développé épaules incliné avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules incliné avec barre, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-bent-over-reverse-raise Élévations arrière buste penché avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations arrière buste penché avec barre, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/rear-delt-barbell-row Rowing deltoïdes postérieurs avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing deltoïdes postérieurs avec barre, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/landmine-press Développé à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé à la landmine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-front-raise Élévations frontales avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales avec haltères, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-front-raise Élévation frontale unilatérale avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation frontale unilatérale avec haltère, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-arnold-press Développé Arnold avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé Arnold avec haltères, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-shoulder-press Développé épaules avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules avec haltères, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-dumbbell-shoulder-press Développé épaules assis avec haltères et dossier · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules assis avec haltères et dossier, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/side-lateral-raise Élévations latérales avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales avec haltères, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-poliquin-lateral-raise Élévations latérales Poliquin avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales Poliquin avec haltères, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/seated-dumbbell-lateral-raise Élévations latérales assis avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales assis avec haltères, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/seated-alternating-dumbbell-lateral-raise Élévations latérales alternées assis avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales alternées assis avec haltères, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/seated-alternating-dumbbell-front-raise Élévations frontales alternées assis avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales alternées assis avec haltères, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/standing-alternating-vertical-dumbbell-front-raise Élévations frontales alternées debout avec haltères verticaux · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales alternées debout avec haltères verticaux, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/standing-neutral-grip-dumbbell-front-raise Élévations frontales debout avec haltères en prise neutre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales debout avec haltères en prise neutre, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/underhand-grip-dumbbell-front-raise Élévations frontales avec haltères en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales avec haltères en supination, un exercice pour Épaules. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/bent-over-dumbbell-fly Oiseau buste penché avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau buste penché avec haltères, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bent-over-dumbbell-y-raise Élévations en Y buste penché avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations en Y buste penché avec haltères, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-y-raise Élévations en Y sur banc incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations en Y sur banc incliné avec haltères, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/seated-rear-lateral-raise Élévations arrière assis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations arrière assis, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-external-rotation Rotation externe avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation externe avec haltère, un exercice pour Épaules. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-90-degree-external-rotation Rotation externe à 90 degrés avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation externe à 90 degrés avec haltère, un exercice pour Épaules. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-90-degree-internal-rotation Rotation interne à 90 degrés avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation interne à 90 degrés avec haltère, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/seated-plate-handling Manipulation de disque assis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Manipulation de disque assis, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/plate-front-raise Élévations frontales avec disque · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales avec disque, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/plate-driver Rotation de disque en volant · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation de disque en volant, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-seated-shoulder-press Développé épaules assis à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules assis à la poulie, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-side-lateral-raise Élévation latérale à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-cross-over-reverse-fly Oiseau croisé à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau croisé à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-one-arm-reverse-fly Oiseau unilatéral à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau unilatéral à la poulie, un exercice pour Épaules. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/fr/exercise/face-pull Face pull · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Face pull, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-crossover-lateral-raise Élévations latérales croisées à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales croisées à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-front-raise Élévation frontale à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation frontale à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-rope-front-raise Élévation frontale à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation frontale à la poulie avec corde, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-seated-rear-lateral-raise Élévations arrière assis à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations arrière assis à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-shoulder-press Développé épaules à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-kneeling-shoulder-press Développé épaules à genoux à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules à genoux à la poulie, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-upright-row Tirage menton à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage menton à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-external-rotation Rotation externe à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation externe à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-internal-rotation Rotation interne à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation interne à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-90-degree-external-rotation Rotation externe à 90 degrés à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation externe à 90 degrés à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-90-degree-internal-rotation Rotation interne à 90 degrés à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation interne à 90 degrés à la poulie, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/machine-shoulder-press Développé épaules à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plate-shoulder-press-machine Développé épaules à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules à la machine à disques, un exercice pour Épaules. 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/fr/exercise/leverage-shoulder-press-machine Développé épaules à la machine à leviers · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules à la machine à leviers, un exercice pour Épaules. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/plate-military-press-machine Développé militaire à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé militaire à la machine à disques, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/lateral-raise-machine Élévations latérales à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bent-over-fly-machine Oiseau buste penché à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau buste penché à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wide-grip-t-bar-rear-delt-row-machine Rowing deltoïdes postérieurs T-bar en prise large à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing deltoïdes postérieurs T-bar en prise large à la machine, un exercice pour Épaules. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-fly-machine Oiseau à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hammer-grip-shoulder-press-machine Développé épaules en prise neutre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules en prise neutre à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-plate-shoulder-press-machine Développé épaules unilatéral à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules unilatéral à la machine à disques, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/padded-lateral-raise-machine Élévations latérales à la machine avec coussinets · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales à la machine avec coussinets, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/pin-loaded-lateral-shoulder-press-machine Développé épaules latéral à la machine à charges guidées · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules latéral à la machine à charges guidées, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-lateral-raise-machine Élévations latérales debout à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales debout à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-shoulder-press-machine Développé épaules debout à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules debout à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-reverse-fly-machine Oiseau unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau unilatéral à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-behind-neck-press Développé nuque à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé nuque à la machine Smith, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-upright-row Tirage menton à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tirage menton à la machine Smith, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/seated-smith-shoulder-press Développé épaules assis à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules assis à la machine Smith, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-smith-military-press Développé militaire debout à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé militaire debout à la machine Smith, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/standing-smith-shoulder-press Développé épaules debout à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules debout à la machine Smith, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/rear-deltoid-stretch Étirement des deltoïdes postérieurs · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des deltoïdes postérieurs, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/behind-back-shoulder-stretch Étirement des épaules derrière le dos · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des épaules derrière le dos, un exercice pour Épaules. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/incline-one-arm-dumbbell-lateral-raise Élévation latérale unilatérale inclinée avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale unilatérale inclinée avec haltère, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-lateral-raise Élévation latérale unilatérale avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale unilatérale avec haltère, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-front-raise Élévations frontales avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales avec élastique, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/leaning-away-one-arm-dumbbell-lateral-raise Élévation latérale avec haltère en inclinaison vers l’extérieur · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale avec haltère en inclinaison vers l’extérieur, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/leaning-in-one-arm-dumbbell-lateral-raise Élévation latérale avec haltère en inclinaison vers l’intérieur · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale avec haltère en inclinaison vers l’intérieur, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-front-raise Élévations frontales sur banc incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations frontales sur banc incliné avec haltères, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-pull-apart Écartements avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Écartements avec élastique, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/band-lateral-raise Élévations latérales avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales avec élastique, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-t-raise Élévations en T sur banc incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations en T sur banc incliné avec haltères, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/chest-supported-dumbbell-lateral-raise Élévations latérales avec haltères, poitrine en appui · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations latérales avec haltères, poitrine en appui, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-kneeling-rope-rear-delt-row Rowing deltoïdes postérieurs à genoux à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rowing deltoïdes postérieurs à genoux à la poulie avec corde, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/prone-y-raise Élévations en Y allongé sur le ventre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations en Y allongé sur le ventre, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/side-lying-dumbbell-lateral-raise Élévation latérale allongé sur le côté avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale allongé sur le côté avec haltère, un exercice pour Épaules. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-raise Élévations sur banc incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévations sur banc incliné avec haltères, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/side-lying-dumbbell-reverse-fly Oiseau allongé sur le côté avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau allongé sur le côté avec haltère, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bench-side-lying-dumbbell-lateral-raise Élévation latérale sur banc, allongé sur le côté avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation latérale sur banc, allongé sur le côté avec haltère, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/neutral-grip-reverse-fly-machine Oiseau en prise neutre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau en prise neutre à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-chest-supported-reverse-fly-machine Oiseau à la machine, poitrine sur appui incliné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Oiseau à la machine, poitrine sur appui incliné, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-landmine-press Développé unilatéral à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé unilatéral à la landmine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-one-arm-dumbbell-y-raise Élévation en Y unilatérale sur banc incliné avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Élévation en Y unilatérale sur banc incliné avec haltère, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-seated-shoulder-press-machine Développé épaules assis face au dossier à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules assis face au dossier à la machine, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/unsupported-seated-dumbbell-arnold-press Développé Arnold assis avec haltères sans dossier · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé Arnold assis avec haltères sans dossier, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/unsupported-seated-dumbbell-shoulder-press Développé épaules assis avec haltères sans dossier · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé épaules assis avec haltères sans dossier, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bench-pike-push-up Pompes pike sur banc · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes pike sur banc, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/band-face-pull Face pull avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Face pull avec élastique, un exercice pour Épaules. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-curl Curl avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl avec barre, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/ez-bar-barbell-curl Curl avec barre EZ · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl avec barre EZ, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-preacher-curl Curl au pupitre avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl au pupitre avec barre, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-barbell-curl Curl inversé avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl inversé avec barre, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-ez-bar-curl Curl inversé avec barre EZ · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl inversé avec barre EZ, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wrist-roller Bobine d’Andrieu · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Bobine d’Andrieu, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-wrist-curl Flexion des poignets avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion des poignets avec barre, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/close-grip-bench-press Développé couché en prise serrée · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché en prise serrée, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-jm-press JM press avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de JM press avec barre, un exercice pour Bras. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/lying-triceps-extension Extension des triceps allongé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des triceps allongé, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-drag-curl Drag curl avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Drag curl avec barre, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/prone-incline-barbell-curl Curl avec barre allongé sur banc incliné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl avec barre allongé sur banc incliné, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-curl Curl avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-alternate-curl Curl alterné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl alterné avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/alternate-hammer-curl Curl marteau alterné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau alterné, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-hammer-curl Curl marteau avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-hammer-curl Curl marteau unilatéral avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau unilatéral avec haltère, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-dumbbell-curl Curl inversé avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl inversé avec haltères, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-reverse-curl Curl inversé unilatéral avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl inversé unilatéral avec haltère, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cross-body-hammer-curl Curl marteau croisé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau croisé, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-hammer-curl Curl marteau assis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau assis, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/concentration-curl Curl concentré · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl concentré, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-curl Curl incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl incliné avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-wrist-curl Flexion unilatérale du poignet avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion unilatérale du poignet avec haltère, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-reverse-wrist-curl Extension des poignets avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des poignets avec haltères, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-reverse-wrist-curl Extension unilatérale du poignet avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension unilatérale du poignet avec haltère, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-preacher-curl Curl au pupitre unilatéral avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl au pupitre unilatéral avec haltère, un exercice pour Bras. 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-kickback Kickback triceps avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Kickback triceps avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-dumbbell-overhead-extension Extension unilatérale au-dessus de la tête avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension unilatérale au-dessus de la tête avec haltère, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-dumbbell-overhead-extension Extension triceps assis au-dessus de la tête avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps assis au-dessus de la tête avec haltère, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-overhead-tricep-extension Extension triceps au-dessus de la tête avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps au-dessus de la tête avec haltère, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/lying-dumbbell-tricep-extension Extension triceps allongé avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps allongé avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-curl Curl à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-hammer-curl Curl marteau à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-one-arm-biceps-curl Curl biceps unilatéral à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl biceps unilatéral à la poulie, un exercice pour Bras. 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/fr/exercise/cable-reverse-grip-curl Curl inversé à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl inversé à la poulie, un exercice pour Bras. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/fr/exercise/cable-triceps-pushdown Extension triceps à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/rope-triceps-pushdown Extension triceps à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps à la poulie avec corde, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/v-bar-triceps-pushdown Extension triceps à la poulie avec barre en V · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps à la poulie avec barre en V, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-rope-triceps-pushdown Extension triceps unilatérale à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps unilatérale à la poulie avec corde, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-lying-triceps-extension Extension triceps allongé à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps allongé à la poulie, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/rope-lying-triceps-extension Extension triceps allongé à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps allongé à la poulie avec corde, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cable-overhead-triceps-extension Extension triceps au-dessus de la tête à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps au-dessus de la tête à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/high-pully-overhead-triceps-extension Extension triceps au-dessus de la tête à la poulie haute · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps au-dessus de la tête à la poulie haute, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-underhand-tricep-pushdown Extension triceps à la poulie en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps à la poulie en supination, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-triceps-pushdown Extension triceps unilatérale à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps unilatérale à la poulie, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-tricep-kickback Kickback triceps unilatéral à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Kickback triceps unilatéral à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-cable-underhand-tricep-extension Extension triceps unilatérale à la poulie en supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps unilatérale à la poulie en supination, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/biceps-curl-machine Curl biceps à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl biceps à la machine, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/preacher-curl-machine Curl au pupitre à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl au pupitre à la machine, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/one-arm-preacher-curl-machine Curl au pupitre unilatéral à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl au pupitre unilatéral à la machine, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/triceps-extension-machine Extension triceps à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps à la machine, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/smith-close-grip-bench-press Développé couché en prise serrée à la machine Smith · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Développé couché en prise serrée à la machine Smith, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bench-dips Dips sur banc · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips sur banc, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/triceps-push-up Pompes triceps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes triceps, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/band-overhead-triceps-extension Extension triceps au-dessus de la tête avec élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps au-dessus de la tête avec élastique, un exercice pour Bras. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/fr/exercise/cable-incline-triceps-extension Extension triceps inclinée à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps inclinée à la poulie, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-rope-lying-extension-pullover Extension et pull-over allongé à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension et pull-over allongé à la poulie avec corde, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/diamond-push-up Pompes diamant · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes diamant, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/incline-dumbbell-hammer-curl Curl marteau incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau incliné avec haltères, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/prone-incline-dumbbell-curl Curl avec haltères allongé sur banc incliné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl avec haltères allongé sur banc incliné, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/knee-diamond-push-up Pompes diamant sur les genoux · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pompes diamant sur les genoux, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/incline-alternate-dumbbell-hammer-curl Curl marteau alterné incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau alterné incliné avec haltères, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/ez-bar-spider-curl Spider curl avec barre EZ · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Spider curl avec barre EZ, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/prone-incline-dumbbell-hammer-curl Curl marteau avec haltères allongé sur banc incliné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl marteau avec haltères allongé sur banc incliné, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-dumbbell-spider-curl Spider curl inversé avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Spider curl inversé avec haltères, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-one-arm-rope-overhead-triceps-extension Extension triceps unilatérale au-dessus de la tête à la poulie avec corde · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension triceps unilatérale au-dessus de la tête à la poulie avec corde, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-barbell-spider-curl Spider curl inversé avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Spider curl inversé avec barre, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-incline-biceps-curl Curl biceps incliné à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl biceps incliné à la poulie, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/supinating-dumbbell-spider-curl Spider curl avec haltères et supination · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Spider curl avec haltères et supination, un exercice pour Bras. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-reverse-wrist-curl Extension des poignets à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des poignets à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-wrist-curl Flexion des poignets à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion des poignets à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-alternate-dumbbell-curl Curl alterné incliné avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl alterné incliné avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-standing-wrist-roll Rotation des poignets debout à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation des poignets debout à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-standing-wrist-curl Flexion des poignets debout à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion des poignets debout à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-standing-reverse-wrist-curl Extension des poignets debout à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des poignets debout à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-behind-back-wrist-curl Flexion des poignets derrière le dos à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Flexion des poignets derrière le dos à la poulie, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-reverse-wrist-curl Extension des poignets avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension des poignets avec barre, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/supinating-incline-dumbbell-curl Curl incliné avec haltères et rotation · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl incliné avec haltères et rotation, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-zottman-curl Curl Zottman avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Curl Zottman avec haltères, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/chair-dips Dips sur chaise · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips sur chaise, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/assisted-triceps-dips Dips triceps assistés · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips triceps assistés, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/graviton-assisted-dips Dips assistés sur Gravitron · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips assistés sur Gravitron, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-dips-machine Dips assis à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dips assis à la machine, un exercice pour Bras. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/bicycle-crunch Crunch bicyclette · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch bicyclette, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plank Planche sur les avant-bras · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp Découvrez la mise en place, la respiration et les erreurs courantes de Planche sur les avant-bras, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/plank-on-hands Planche sur les mains · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Planche sur les mains, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/side-plank Planche latérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Planche latérale, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/crunch Crunch · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/sit-up Sit-up · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Sit-up, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/reverse-crunch Crunch inversé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch inversé, un exercice pour Tronc. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/fr/exercise/v-up Relevé en V · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé en V, un exercice pour Tronc. 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/fr/exercise/decline-sit-up Sit-up décliné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Sit-up décliné, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dead-bug Dead bug · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Dead bug, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/flutter-kick Battements de jambes · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Battements de jambes, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hollow-rock Bascule en position creuse · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Bascule en position creuse, un exercice pour Tronc. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/fr/exercise/lying-leg-raise Relevé de jambes allongé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé de jambes allongé, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/seated-leg-raise Relevé de jambes assis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé de jambes assis, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hanging-leg-raise Relevé de jambes suspendu · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé de jambes suspendu, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/mountain-climber Mountain climber · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Mountain climber, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/russian-twist Rotation russe · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation russe, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/wheel-rollout Roulette abdominale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Roulette abdominale, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/elbow-to-knee-side-plank-crunch Crunch coude-genou en planche latérale · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch coude-genou en planche latérale, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/lying-toe-touch Toucher les orteils allongé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Toucher les orteils allongé, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/lying-leg-hip-raise Relevé de jambes et de bassin allongé · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé de jambes et de bassin allongé, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/oblique-crunch-floor Crunch oblique au sol · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch oblique au sol, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/sitting-side-crunch Crunch latéral assis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch latéral assis, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/standing-side-crunch Crunch latéral debout · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch latéral debout, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/twisting-crunch Crunch avec rotation · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch avec rotation, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/captain-chair-leg-raise Relevé de jambes à la chaise romaine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé de jambes à la chaise romaine, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/captain-chair-side-hip-raise Relevé latéral de bassin à la chaise romaine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé latéral de bassin à la chaise romaine, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/back-extension Extension du dos · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Extension du dos, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/hyperextension Hyperextension · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hyperextension, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/roman-chair-hyperextension Hyperextension à la chaise romaine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hyperextension à la chaise romaine, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/weighted-hyperextension Hyperextension lestée · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hyperextension lestée, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/cable-crunch Crunch à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch à la poulie, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/cable-twist Rotation du buste à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation du buste à la poulie, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/crunch-machine Crunch à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch à la machine, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/torso-rotation-machine Rotation du buste à la machine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation du buste à la machine, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-side-bend Inclinaison latérale avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Inclinaison latérale avec haltère, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/backward-abdominal-stretch Étirement des abdominaux en extension · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement des abdominaux en extension, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/iron-cross-stretch Étirement en croix · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement en croix, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/scorpion-stretch Étirement du scorpion · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement du scorpion, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/superman-back-stretch Étirement lombaire Superman · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement lombaire Superman, un exercice pour Tronc. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/plate-seated-leg-raise-crunch-machine Crunch avec relevé de jambes assis à la machine à disques · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Crunch avec relevé de jambes assis à la machine à disques, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/tube-band-pallof-press Pallof press avec élastique tubulaire · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pallof press avec élastique tubulaire, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-pallof-press Pallof press à la poulie · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pallof press à la poulie, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cobra-yoga-pose Posture du cobra · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Posture du cobra, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/pilates-hundred Hundred Pilates · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hundred Pilates, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/loop-band-pallof-press Pallof press avec bande élastique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Pallof press avec bande élastique, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/kettlebell-russian-twist Rotation russe avec kettlebell · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation russe avec kettlebell, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/medicine-ball-russian-twist Rotation russe avec médecine-ball · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation russe avec médecine-ball, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/bodyweight-woodchopper Woodchopper au poids du corps · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Woodchopper au poids du corps, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-hyperextension Hyperextension avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Hyperextension avec haltère, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cable-high-to-low-woodchopper Woodchopper à la poulie de haut en bas · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Woodchopper à la poulie de haut en bas, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/pilates-roll-up Roll-up Pilates · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Roll-up Pilates, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/pilates-swan-dive Swan dive Pilates · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Swan dive Pilates, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/pilates-teaser Teaser Pilates · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Teaser Pilates, un exercice pour Tronc. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/landmine-180 Rotation 180 à la landmine · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rotation 180 à la landmine, un exercice pour Tronc. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-snatch Arraché avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp Découvrez la mise en place, la respiration et les erreurs courantes de Arraché avec barre, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-clean-and-jerk Épaulé-jeté avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Épaulé-jeté avec barre, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-full-clean Épaulé complet avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Épaulé complet avec barre, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/burpee Burpee · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Burpee, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/kettlebell-swing Swing avec kettlebell · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Swing avec kettlebell, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/kettlebell-turkish-get-up Relevé turc avec kettlebell · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Relevé turc avec kettlebell, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/basketball Basket-ball · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Basket-ball, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/soccer Football · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Football, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/swimming Natation · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Natation, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/outdoor-cycling Vélo en extérieur · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Vélo en extérieur, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/cycle-machine Vélo d’appartement · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Vélo d’appartement, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/rowing-machine Rameur · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Rameur, un exercice pour Corps entier. 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/fr/exercise/treadmill-running Course sur tapis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp Découvrez la mise en place, la respiration et les erreurs courantes de Course sur tapis, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/backward-treadmill-walking Marche arrière sur tapis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche arrière sur tapis, un exercice pour Corps entier. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/walking-treadmill Marche sur tapis · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche sur tapis, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/running Course à pied · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Course à pied, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/walking Marche · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/standing-cycle Vélo debout · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Vélo debout, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/ski-ergometer Ergomètre de ski · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Ergomètre de ski, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/stepmill Escalier d’entraînement · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Escalier d’entraînement, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/elliptical Vélo elliptique · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Vélo elliptique, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/battle-ropes Cordes ondulatoires · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Cordes ondulatoires, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/jump-rope Corde à sauter · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Corde à sauter, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/sled-push Poussée de traîneau · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Poussée de traîneau, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/assault-bike Vélo à air · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Vélo à air, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/incline-treadmill Tapis de course incliné · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de Tapis de course incliné, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/my-mountain My Mountain · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp Découvrez la mise en place, la respiration et les erreurs courantes de My Mountain, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/fr/exercise/worlds-greatest-stretch Étirement complet en fente · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Étirement complet en fente, un exercice pour Corps entier. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/fr/exercise/boxing-cross Direct du bras arrière en boxe · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Direct du bras arrière en boxe, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/stair-climbing Montée d’escaliers · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Montée d’escaliers, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/barbell-zercher-carry Marche Zercher avec barre · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche Zercher avec barre, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-farmers-carry Marche du fermier avec haltères · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche du fermier avec haltères, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/kettlebell-suitcase-carry Marche valise avec kettlebell · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Marche valise avec kettlebell, un exercice pour Corps entier. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/fr/exercise/dumbbell-swing Swing avec haltère · Aperçu https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp Découvrez la mise en place, la respiration et les erreurs courantes de Swing avec haltère, un exercice pour Corps entier. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise 2026-10-26T07:50:34.629516Z daily 0.9 https://athlogic.app/de/exercise/body/chest 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/body/back 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/body/legs 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/body/shoulders 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/body/arms 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/body/core 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/body/full 2026-10-26T07:50:34.629516Z weekly 0.8 https://athlogic.app/de/exercise/bench-press Bankdrücken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_v6.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bankdrücken, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-bench-press Schrägbankdrücken mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_bench_press_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbankdrücken mit Langhantel, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/decline-bench-press Negativbankdrücken mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_bench_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Negativbankdrücken mit Langhantel, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/ez-bar-bench-press Bankdrücken mit SZ-Stange · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_bench_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bankdrücken mit SZ-Stange, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/decline-barbell-pullover Überzüge mit Langhantel auf der Negativbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_barbell_pullover_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überzüge mit Langhantel auf der Negativbank, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/ez-bar-pullover Überzüge mit SZ-Stange · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/ez_bar_pullover_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überzüge mit SZ-Stange, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-bench-press Bankdrücken mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_bench_press_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bankdrücken mit Kurzhanteln, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-press Schrägbankdrücken mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_press_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbankdrücken mit Kurzhanteln, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/decline-dumbbell-press Negativbankdrücken mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Negativbankdrücken mit Kurzhanteln, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-lying-floor-press Floor Press mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_floor_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Floor Press mit Kurzhanteln, einer Übung für Brust. 2026-03-08T03:46:58.297Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-lying-hammer-press Bankdrücken mit Kurzhanteln im Hammergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_lying_hammer_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bankdrücken mit Kurzhanteln im Hammergriff, einer Übung für Brust. 2026-03-08T03:47:02.246Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-squeeze-bench-press Squeeze-Bankdrücken mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_squeeze_bench_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Squeeze-Bankdrücken mit Kurzhanteln, einer Übung für Brust. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-squeeze-press Squeeze-Drücken mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_squeeze_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Squeeze-Drücken mit Kurzhanteln auf der Schrägbank, einer Übung für Brust. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-pull-over Überzüge mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_pull_over_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überzüge mit Kurzhantel, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/decline-dumbbell-chest-fly Fliegende mit Kurzhanteln auf der Negativbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_dumbbell_chest_fly_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende mit Kurzhanteln auf der Negativbank, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/pec-deck-fly Pec-Deck-Fly · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/pec_deck_fly_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pec-Deck-Fly, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-chest-fly-machine Schräger Brust-Fly am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_fly_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schräger Brust-Fly am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-fly Fliegende am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende am Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-fly-low Fliegende am tiefen Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_fly_low_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende am tiefen Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-incline-fly Schräge Fliegende am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_fly_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schräge Fliegende am Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-middle-chest-fly Fliegende für die mittlere Brust am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_middle_chest_fly_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende für die mittlere Brust am Kabelzug, einer Übung für Brust. 2026-03-08T03:47:38.298Z weekly 0.7 https://athlogic.app/de/exercise/seated-cable-chest-fly Fliegende am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_fly_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende am Kabelzug im Sitzen, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-cable-chest-press Brustdrücken am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/seated_cable_chest_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am Kabelzug im Sitzen, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cable-chest-press Brustdrücken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_chest_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-chest-press Einarmiges Brustdrücken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Brustdrücken am Kabelzug, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cable-lying-chest-fly Fliegende am Kabelzug im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_lying_chest_fly_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende am Kabelzug im Liegen, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/high-cable-chest-fly Fliegende am hohen Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_fly_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende am hohen Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-chest-fly Einarmige Fliegende am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_chest_fly_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmige Fliegende am Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-one-arm-cable-chest-fly Einarmige Fliegende am Kabelzug im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_one_arm_cable_chest_fly_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmige Fliegende am Kabelzug im Stehen, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-fly-low Einarmige Fliegende am tiefen Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_cable_fly_low_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmige Fliegende am tiefen Kabelzug, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/decline-cable-chest-fly Negative Fliegende am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_cable_chest_fly_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Negative Fliegende am Kabelzug, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/high-cable-chest-press Brustdrücken am hohen Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/high_cable_chest_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am hohen Kabelzug, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-fly Fliegende mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_dumbbell_fly_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende mit Kurzhanteln auf der Schrägbank, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-fly Fliegende mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dumbbell_fly_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fliegende mit Kurzhanteln, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/push-up Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/push_up_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegestütz, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-push-up Liegestütz mit erhöhten Händen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegestütz mit erhöhten Händen, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-push-up-step-box Liegestütz mit Händen auf der Stepbox · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_push_up_step_box_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegestütz mit Händen auf der Stepbox, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/decline-push-up Liegestütz mit erhöhten Füßen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_push_up_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegestütz mit erhöhten Füßen, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/knee-push-up Liegestütz auf den Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/knee_push_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegestütz auf den Knien, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/deep-push-up Tiefer Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/deep_push_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Tiefer Liegestütz, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-push-up Breiter Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/wide_push_up_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Breiter Liegestütz, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/archer-push-up Archer-Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/archer_push_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Archer-Liegestütz, einer Übung für Brust. 2026-03-08T03:48:29.315Z weekly 0.7 https://athlogic.app/de/exercise/shoulder-tap Schultertippen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/shoulder_tap_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schultertippen, einer Übung für Brust. 2026-03-08T03:48:33.817Z weekly 0.7 https://athlogic.app/de/exercise/dips Dips · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dips, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/superman-push-up Superman-Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/superman_push_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Superman-Liegestütz, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/weighted-dips Dips mit Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/weighted_dips_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dips mit Zusatzgewicht, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bench-press-machine Bankdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/bench_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bankdrücken am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/chest-press-machine Brustdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_press_machine_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plate-chest-press-machine Brustdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_chest_press_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am scheibenbeladenen Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-plate-chest-press-machine Einarmiges Brustdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_chest_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Brustdrücken am scheibenbeladenen Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-chest-press-machine Laterales Schrägbrustdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_chest_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Schrägbrustdrücken am scheibenbeladenen Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/decline-chest-press-machine Negativbrustdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/decline_chest_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Negativbrustdrücken am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-hammer-chest-press-machine Schrägbrustdrücken am Gerät im Hammergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/incline_hammer_chest_press_machine_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbrustdrücken am Gerät im Hammergriff, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/neutral-grip-chest-press-machine Brustdrücken am Gerät im Neutralgriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/neutral_grip_chest_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am Gerät im Neutralgriff, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/leverage-incline-chest-press-machine Schrägbrustdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/leverage_incline_chest_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbrustdrücken am scheibenbeladenen Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lateral-incline-chest-press-machine Laterales Schrägbrustdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/lateral_incline_chest_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Schrägbrustdrücken am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-lateral-incline-chest-press-machine Einarmiges laterales Schrägbrustdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lateral_incline_chest_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges laterales Schrägbrustdrücken am Gerät, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/dips-machine Dips am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dips_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dips am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/assisted-dips Unterstützte Dips · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/assisted_dips_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützte Dips, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-bench Bankdrücken an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_bench_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bankdrücken an der Smith-Maschine, einer Übung für Brust. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/de/exercise/smith-incline-bench Schrägbankdrücken an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_incline_bench_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbankdrücken an der Smith-Maschine, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/chest-foam-rolling Brust auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/chest_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brust auf der Faszienrolle, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/above-head-chest-stretch Brustdehnung mit Armen über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/above_head_chest_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdehnung mit Armen über Kopf, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/band-warm-up-shoulder-stretch Schulterdehnung zum Aufwärmen mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/band_warm_up_shoulder_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdehnung zum Aufwärmen mit Band, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/elbows-back-chest-stretch Brustdehnung mit Ellenbogen nach hinten · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/elbows_back_chest_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdehnung mit Ellenbogen nach hinten, einer Übung für Brust. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cable-incline-bench-press Schrägbankdrücken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/cable_incline_bench_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbankdrücken am Kabelzug, einer Übung für Brust. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/smith-decline-bench Negativbankdrücken an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/smith_decline_bench_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Negativbankdrücken an der Smith-Maschine, einer Übung für Brust. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/modified-hindu-push-up Abgewandelter Hindu-Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/modified_hindu_push_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abgewandelter Hindu-Liegestütz, einer Übung für Brust. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-push-up Liegestütz mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/band_push_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegestütz mit Band, einer Übung für Brust. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/dive-bomber-push-up Dive-Bomber-Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/dive_bomber_push_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dive-Bomber-Liegestütz, einer Übung für Brust. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/standing-chest-press-machine Brustdrücken am Gerät im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/standing_chest_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustdrücken am Gerät im Stehen, einer Übung für Brust. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/plate-incline-chest-press-machine Schrägbankdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/plate_incline_chest_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schrägbankdrücken am scheibenbeladenen Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/landmine-kneeling-squeeze-press Squeeze Press mit Landmine im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/landmine_kneeling_squeeze_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Squeeze Press mit Landmine im Knien, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/padded-pec-deck-fly Pec-Deck-Fly mit Ellenbogenpolstern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/padded_pec_deck_fly_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pec-Deck-Fly mit Ellenbogenpolstern, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-decline-chest-press-machine Einarmiges Negativbrustdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_decline_chest_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Negativbrustdrücken am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-plate-incline-chest-press-machine Einarmiges laterales Schrägbrustdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_plate_incline_chest_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges laterales Schrägbrustdrücken am scheibenbeladenen Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-lying-chest-press-machine Einarmiges Bankdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/chest/one_arm_lying_chest_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Bankdrücken am Gerät, einer Übung für Brust. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-row Langhantelrudern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Langhantelrudern, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-row-under Langhantelrudern im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_row_under_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Langhantelrudern im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-shrug Schulterheben mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_shrug_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben mit Langhantel, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-overhead-shrug Schulterheben mit Langhantel über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_overhead_shrug_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben mit Langhantel über Kopf, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/pendlay-row Pendlay-Rudern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/pendlay_row_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pendlay-Rudern, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/rack-pull Rack Pull · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/rack_pull_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rack Pull, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/t-bar-row T-Bar-Rudern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei T-Bar-Rudern, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/upper-back-barbell-row Langhantelrudern für den oberen Rücken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_barbell_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Langhantelrudern für den oberen Rücken, einer Übung für Rücken. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-row Kurzhantelrudern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kurzhantelrudern, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-row-under Kurzhantelrudern im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_row_under_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kurzhantelrudern im Untergriff, einer Übung für Rücken. 2026-03-08T03:50:25.277Z weekly 0.7 https://athlogic.app/de/exercise/chest-supported-dumbbell-row Kurzhantelrudern mit Brustabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/chest_supported_dumbbell_row_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kurzhantelrudern mit Brustabstützung, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-row Einarmiges Kurzhantelrudern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_dumbbell_row_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Kurzhantelrudern, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-shrug Schulterheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/dumbbell_shrug_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben mit Kurzhanteln, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-seated-row Rudern am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_row_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am Kabelzug im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-seated-wide-grip-row Rudern am Kabelzug im Sitzen mit weitem Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_wide_grip_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am Kabelzug im Sitzen mit weitem Griff, einer Übung für Rücken. 2026-03-08T03:50:47.011Z weekly 0.7 https://athlogic.app/de/exercise/low-cable-seated-row Rudern am tiefen Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/low_cable_seated_row_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am tiefen Kabelzug im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-one-arm-kneeling-pulldown Einarmiger Pulldown am Kabelzug im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_kneeling_pulldown_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Pulldown am Kabelzug im Knien, einer Übung für Rücken. 2026-03-08T03:50:53.307Z weekly 0.7 https://athlogic.app/de/exercise/cable-incline-one-arm-lat-pulldown Einarmiger Latzug am Kabelzug auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_incline_one_arm_lat_pulldown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Latzug am Kabelzug auf der Schrägbank, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-row Einarmiges Rudern am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_cable_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Rudern am Kabelzug im Sitzen, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-lat-pulldown Einarmiger Latzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lat_pulldown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Latzug, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-arm-pulldown Pulldown mit gestreckten Armen am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_arm_pulldown_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pulldown mit gestreckten Armen am Kabelzug, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-shrug Schulterheben am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_shrug_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben am Kabelzug, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lat-pulldown Latzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lat-pulldown-machine Latzug am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/lat_pulldown_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/behind-lat-pulldown Latzug in den Nacken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/behind_lat_pulldown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug in den Nacken, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/close-grip-lat-pulldown Latzug mit engem Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/close_grip_lat_pulldown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug mit engem Griff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/under-grip-lat-pulldown Latzug im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_lat_pulldown_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/neutral-grip-lat-pulldown Latzug im Neutralgriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_lat_pulldown_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug im Neutralgriff, einer Übung für Rücken. 2026-03-08T03:51:42.900Z weekly 0.7 https://athlogic.app/de/exercise/neutral-grip-wide-lat-pulldown Latzug im weiten Neutralgriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/neutral_grip_wide_lat_pulldown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug im weiten Neutralgriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-lat-pulldown-machine Weiter Latzug am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/wide_lat_pulldown_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Weiter Latzug am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/mag-grip-lat-pulldown Latzug mit MAG-Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/mag_grip_lat_pulldown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug mit MAG-Griff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/assisted-pull-up Unterstützter Klimmzug im Obergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_pull_up_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützter Klimmzug im Obergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/assisted-chin-up Unterstützter Klimmzug im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_chin_up_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützter Klimmzug im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/assisted-close-grip-pull-up Unterstützter Klimmzug im engen Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/assisted_close_grip_pull_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützter Klimmzug im engen Griff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/high-row High Row · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/high_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei High Row, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/pin-loaded-high-row High Row mit Steckgewichten · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_high_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei High Row mit Steckgewichten, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/front-row Front Row · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/front_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Front Row, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-grip-high-row High Row im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_high_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei High Row im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-grip-vertical-row-machine Vertikales Rudern am Gerät im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_grip_vertical_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vertikales Rudern am Gerät im Untergriff, einer Übung für Rücken. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-high-row Einarmiger High Row · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_high_row_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger High Row, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-bent-over-neutral-grip-row-machine Einarmiges vorgebeugtes Rudern am Gerät im Neutralgriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_bent_over_neutral_grip_row_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges vorgebeugtes Rudern am Gerät im Neutralgriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/low-row-machine Low Row am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/low_row_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Low Row am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/linear-row-machine Lineares Rudern am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/linear_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Lineares Rudern am Gerät, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/pin-loaded-low-row-machine Low Row am Gerät mit Steckgewichten · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_low_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Low Row am Gerät mit Steckgewichten, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-low-row Einarmiger Low Row · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_low_row_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Low Row, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-row-machine Rudern am Gerät im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/seated_row_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am Gerät im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plate-seated-row-machine Laterales Rudern am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/plate_seated_row_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Rudern am scheibenbeladenen Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/over-grip-plate-seated-row-machine Laterales Rudern am scheibenbeladenen Gerät im Obergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/over_grip_plate_seated_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Rudern am scheibenbeladenen Gerät im Obergriff, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/under-grip-plate-seated-row-machine Laterales Rudern am scheibenbeladenen Gerät im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_plate_seated_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Rudern am scheibenbeladenen Gerät im Untergriff, einer Übung für Rücken. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-plate-seated-row-machine Einarmiges laterales Rudern am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_plate_seated_row_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges laterales Rudern am scheibenbeladenen Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/t-bar-row-machine T-Bar-Rudern am Gerät mit Brustabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/t-bar_row_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei T-Bar-Rudern am Gerät mit Brustabstützung, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bent-over-row-machine Vorgebeugtes Rudern am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/bent_over_row_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugtes Rudern am scheibenbeladenen Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/pull-over-machine Überzüge am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/pull_over_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überzüge am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/machine-shrug Schulterheben am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/machine_shrug_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/pin-loaded-seated-row-machine Rudern am Gerät mit Steckgewichten im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/pin_loaded_seated_row_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am Gerät mit Steckgewichten im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-wide-lat-pulldown-machine Einarmiger weiter Latzug am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_wide_lat_pulldown_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger weiter Latzug am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/pull-up Klimmzug im Obergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/pull_up_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Klimmzug im Obergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/chin-up Klimmzug im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/chin_up_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Klimmzug im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/band-pull-up Klimmzug mit Bandunterstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/band_pull_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Klimmzug mit Bandunterstützung, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-pull-up Klimmzug im weiten Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/wide_pull_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Klimmzug im weiten Griff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hammer-grip-pull-up Klimmzug im Hammergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/hammer_grip_pull_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Klimmzug im Hammergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/weighted-hammer-grip-pull-up Klimmzug im Hammergriff mit Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/weighted_hammer_grip_pull_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Klimmzug im Hammergriff mit Zusatzgewicht, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/inverted-row Umgekehrtes Rudern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/inverted_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrtes Rudern, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-barbell-row Rudern an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/smith_barbell_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern an der Smith-Maschine, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-shrug Schulterheben an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/smith_shrug_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben an der Smith-Maschine, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-back-shrug Schulterheben hinter dem Rücken an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/smith_back_shrug_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben hinter dem Rücken an der Smith-Maschine, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/back-pec-stretch Rücken- und Brustdehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/back_pec_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rücken- und Brustdehnung, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cat-stretch Katzendehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cat_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Katzendehnung, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cat-cow-stretch Katze-Kuh-Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cat_cow_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Katze-Kuh-Dehnung, einer Übung für Rücken. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/dead-hang-stretch Passives Hängen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/dead_hang_stretch_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Passives Hängen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lat-foam-rolling Latissimus auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/lat_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latissimus auf der Faszienrolle, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/neck-circle-stretch Nackenkreisen zur Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/neck_circle_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Nackenkreisen zur Dehnung, einer Übung für Rücken. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/neck-mobility-stretch Mobilisation des Nackens · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/neck_mobility_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Mobilisation des Nackens, einer Übung für Rücken. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/kneeling-back-rotation-stretch Rückenrotation im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/kneeling_back_rotation_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückenrotation im Knien, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/standing-side-bend-stretch Seitbeuge im Stehen zur Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/standing_side_bend_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitbeuge im Stehen zur Dehnung, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/spine-stretch Wirbelsäulendehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/spine_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wirbelsäulendehnung, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/standing-reach-up-back-rotation-stretch Rückenrotation mit Armstreckung nach oben im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/standing_reach_up_back_rotation_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückenrotation mit Armstreckung nach oben im Stehen, einer Übung für Rücken. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/upper-back-foam-rolling Oberer Rücken auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Oberer Rücken auf der Faszienrolle, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-shrug Schulterheben mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/incline_dumbbell_shrug_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterheben mit Kurzhanteln auf der Schrägbank, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-seated-flexion-row Rudern mit Rumpfbeugung am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_seated_flexion_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern mit Rumpfbeugung am Kabelzug im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-chest-supported-dumbbell-row Kurzhantelrudern mit Brustabstützung im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/standing_chest_supported_dumbbell_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kurzhantelrudern mit Brustabstützung im Stehen, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-kneeling-pullover Überzüge am Kabelzug im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_kneeling_pullover_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überzüge am Kabelzug im Knien, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/standing-assisted-chin-up Unterstützter Klimmzug im Untergriff mit Standhilfe · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/standing_assisted_chin_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützter Klimmzug im Untergriff mit Standhilfe, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/plate-t-bar-row-machine T-Bar-Rudern am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/plate_t_bar_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei T-Bar-Rudern am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-prone-row-machine Rudern am Gerät in Bauchlage auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/incline_prone_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am Gerät in Bauchlage auf der Schrägbank, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lever-seated-row-machine Rudern am scheibenbeladenen Gerät im Neutralgriff im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/lever_seated_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am scheibenbeladenen Gerät im Neutralgriff im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-reverse-grip-lat-pulldown-machine Einarmiger High Row im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_reverse_grip_lat_pulldown_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger High Row im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-lever-row-machine Tief vorgebeugtes Rudern am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lever_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Tief vorgebeugtes Rudern am scheibenbeladenen Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-lateral-wide-pulldown-machine Einarmiger lateraler weiter Pulldown am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_lateral_wide_pulldown_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger lateraler weiter Pulldown am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-t-bar-row-machine Umgekehrtes T-Bar-Rudern am Gerät mit Brustabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/reverse_t_bar_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrtes T-Bar-Rudern am Gerät mit Brustabstützung, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/under-grip-t-bar-row-machine T-Bar-Rudern am Gerät im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/under_grip_t_bar_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei T-Bar-Rudern am Gerät im Untergriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lateral-pulldown-machine Lateraler Pulldown am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/lateral_pulldown_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Lateraler Pulldown am Gerät, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/iso-lateral-seated-row-machine Laterales Rudern am Gerät im Neutralgriff im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/iso_lateral_seated_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Rudern am Gerät im Neutralgriff im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-pin-loaded-seated-row-machine Einarmiges Rudern am Gerät mit Steckgewichten im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/one_arm_pin_loaded_seated_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Rudern am Gerät mit Steckgewichten im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-wide-pulldown-machine Weiter Pulldown am Gerät im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/seated_wide_pulldown_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Weiter Pulldown am Gerät im Sitzen, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-one-arm-straight-arm-pulldown Einarmiger Pulldown mit gestrecktem Arm am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_straight_arm_pulldown_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Pulldown mit gestrecktem Arm am Kabelzug, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-bent-over-row Vorgebeugtes Rudern mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/band_bent_over_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugtes Rudern mit Band, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/foam-roller-thoracic-extension Brustwirbelsäulenstreckung auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/foam_roller_thoracic_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Brustwirbelsäulenstreckung auf der Faszienrolle, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-high-row High Row am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_high_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei High Row am Kabelzug, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-one-arm-chest-supported-high-row Einarmiger High Row am Kabelzug mit Brustabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_one_arm_chest_supported_high_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger High Row am Kabelzug mit Brustabstützung, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-chest-supported-high-row High Row am Kabelzug mit Brustabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/cable_chest_supported_high_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei High Row am Kabelzug mit Brustabstützung, einer Übung für Rücken. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/landmine-bent-over-row Vorgebeugtes Rudern mit Landmine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/landmine_bent_over_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugtes Rudern mit Landmine, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-seal-row Seal Row mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/barbell_seal_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seal Row mit Langhantel, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-grip-lat-pulldown Latzug mit weitem Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/wide_grip_lat_pulldown_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug mit weitem Griff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/narrow-bar-lat-pulldown Latzug mit engem Stangengriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/narrow_bar_lat_pulldown_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Latzug mit engem Stangengriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/upright-cable-seated-row Rudern am Kabelzug im Sitzen mit aufrechtem Oberkörper · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/upright_cable_seated_row_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern am Kabelzug im Sitzen mit aufrechtem Oberkörper, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/upper-back-neutral-grip-plate-seated-row-machine Laterales Rudern für den oberen Rücken am scheibenbeladenen Gerät im Neutralgriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/upper_back_neutral_grip_plate_seated_row_machine_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Rudern für den oberen Rücken am scheibenbeladenen Gerät im Neutralgriff, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/rack-supported-one-arm-dumbbell-row Einarmiges Kurzhantelrudern mit Rack-Abstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/back/rack_supported_one_arm_dumbbell_row_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Kurzhantelrudern mit Rack-Abstützung, einer Übung für Rücken. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/high-bar-squat High-Bar-Kniebeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/high_bar_squat_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei High-Bar-Kniebeuge, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/low-bar-squat Low-Bar-Kniebeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/low_bar_squat_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Low-Bar-Kniebeuge, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-squat Langhantel-Kniebeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_squat_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Langhantel-Kniebeuge, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-wide-squat Langhantel-Kniebeuge im weiten Stand · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_wide_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Langhantel-Kniebeuge im weiten Stand, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/barbell-front-squat Frontkniebeuge mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_front_squat_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontkniebeuge mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/deadlift Kreuzheben · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/deadlift_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kreuzheben, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-good-morning Good Morning mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_good_morning_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Good Morning mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/leg-press Beinpresse · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_press_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinpresse, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-leg-press Einbeinige Beinpresse · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeinige Beinpresse, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-lunge Ausfallschritt mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ausfallschritt mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-goblet-squat Goblet-Kniebeuge mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_goblet_squat_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Goblet-Kniebeuge mit Kurzhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/kettlebell-goblet-squat Goblet-Kniebeuge mit Kettlebell · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/kettlebell_goblet_squat_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Goblet-Kniebeuge mit Kettlebell, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-romanian-deadlift Rumänisches Kreuzheben mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_romanian_deadlift_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rumänisches Kreuzheben mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/leg-extension Beinstrecken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_extension_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinstrecken, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/leg-curl Beinbeugen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/leg_curl_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinbeugen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-hip-thrust Hip Thrust mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_hip_thrust_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hip Thrust mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hip-abduction-machine Hüftabduktion am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abduction_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftabduktion am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hip-adduction Hüftadduktion am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_adduction_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftadduktion am Gerät, einer Übung für Beine. 2026-03-08T03:55:06.711Z weekly 0.7 https://athlogic.app/de/exercise/smith-squat Kniebeuge an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kniebeuge an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/glute-bridge Glute Bridge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_bridge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Glute Bridge, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-leg-curl Beinbeugen im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinbeugen im Sitzen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-lunge Ausfallschritt mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_lunge_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ausfallschritt mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-stiff-deadlift Kreuzheben mit gestreckten Beinen und Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_stiff_deadlift_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kreuzheben mit gestreckten Beinen und Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-sumo-deadlift Sumo-Kreuzheben mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_sumo_deadlift_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sumo-Kreuzheben mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-split-squat Split Squat mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Split Squat mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-split-squat-on-bench Bulgarische Kniebeuge mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_split_squat_on_bench_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bulgarische Kniebeuge mit Langhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-bulgarian-split-squat Bulgarische Kniebeuge mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_bulgarian_split_squat_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bulgarische Kniebeuge mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-calf-raise Wadenheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_calf_raise_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wadenheben mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-one-leg-deadlift Einbeiniges Kreuzheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_one_leg_deadlift_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeiniges Kreuzheben mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-reverse-lunge Rückwärts-Ausfallschritt mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_reverse_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückwärts-Ausfallschritt mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-romanian-deadlift Rumänisches Kreuzheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_romanian_deadlift_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rumänisches Kreuzheben mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-deadlift Kreuzheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_deadlift_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kreuzheben mit Kurzhanteln, einer Übung für Beine. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-stiff-deadlift Kreuzheben mit gestreckten Beinen und Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_stiff_deadlift_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kreuzheben mit gestreckten Beinen und Kurzhanteln, einer Übung für Beine. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-step-up Aufsteigen mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_step_up_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Aufsteigen mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-sumo-squat Sumo-Kniebeuge mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_sumo_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sumo-Kniebeuge mit Kurzhantel, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-squat Kniebeuge mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kniebeuge mit Kurzhanteln, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/linear-hack-squat-machine Lineare Hackenschmidt-Kniebeuge am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_hack_squat_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Lineare Hackenschmidt-Kniebeuge am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-wide-leg-press Beinpresse im Sitzen mit weitem Stand · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_wide_leg_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinpresse im Sitzen mit weitem Stand, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/hack-squat-machine Hackenschmidt-Kniebeuge am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hack_squat_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hackenschmidt-Kniebeuge am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-hack-squat-machine Hackenschmidt-Kniebeuge mit weitem Stand · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_hack_squat_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hackenschmidt-Kniebeuge mit weitem Stand, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/one-leg-hack-squat-machine Einbeinige Hackenschmidt-Kniebeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_hack_squat_machine_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeinige Hackenschmidt-Kniebeuge, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/machine-hip-thrust Hip Thrust am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/machine_hip_thrust_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hip Thrust am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-leg-extension Einbeiniges Beinstrecken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeiniges Beinstrecken, einer Übung für Beine. 2026-03-08T03:56:43.754Z weekly 0.7 https://athlogic.app/de/exercise/pendulum-squat-machine Pendulum-Kniebeuge am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/pendulum_squat_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pendulum-Kniebeuge am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/leverage-belt-squat-machine Belt Squat am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/leverage_belt_squat_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Belt Squat am Gerät, einer Übung für Beine. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/reverse-v-squat Umgekehrte V-Kniebeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_v-squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrte V-Kniebeuge, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-leg-press Beinpresse im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinpresse im Sitzen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-leg-seated-leg-press Einbeinige Beinpresse im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_seated_leg_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeinige Beinpresse im Sitzen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-calf-raise-machine Wadenheben am Gerät im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_calf_raise_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wadenheben am Gerät im Stehen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-hip-abduction-machine Hüftabduktion am Gerät im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_hip_abduction_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftabduktion am Gerät im Stehen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hip-abductor-press-machine Hüftabduktorenpresse am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_abductor_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftabduktorenpresse am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/glute-kickback-machine Glute Kickback am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_kickback_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Glute Kickback am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-hyperextension-machine Reverse Hyperextension am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/reverse_hyperextension_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Hyperextension am Gerät, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/v-squat-machine V-Kniebeuge am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/v-squat_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei V-Kniebeuge am Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/angled-leg-press Schräge Beinpresse · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_leg_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schräge Beinpresse, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/angled-one-leg-press Einbeinige schräge Beinpresse · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/angled_one_leg_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeinige schräge Beinpresse, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plate-leg-extension Beinstrecken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_leg_extension_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinstrecken am scheibenbeladenen Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plate-one-leg-extension Einbeiniges Beinstrecken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_one_leg_extension_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeiniges Beinstrecken am scheibenbeladenen Gerät, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-leg-leg-curl Einbeiniges Beinbeugen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_leg_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeiniges Beinbeugen, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plate-kneeling-leg-curl Beinbeugen am scheibenbeladenen Gerät im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_kneeling_leg_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinbeugen am scheibenbeladenen Gerät im Knien, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-calf-raise Wadenheben an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_calf_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wadenheben an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-chair-squat Stuhlkniebeuge an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_chair_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Stuhlkniebeuge an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-box-squat Box-Kniebeuge an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_box_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Box-Kniebeuge an der Smith-Maschine, einer Übung für Beine. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/smith-front-squat Frontkniebeuge an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_front_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontkniebeuge an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-hip-thrust Hip Thrust an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_hip_thrust_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hip Thrust an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-lunge Ausfallschritt an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ausfallschritt an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-romanian-deadlift Rumänisches Kreuzheben an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_romanian_deadlift_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rumänisches Kreuzheben an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-split-squat Split Squat an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/smith_split_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Split Squat an der Smith-Maschine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/jump-lunge Sprung-Ausfallschritt · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/jump_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sprung-Ausfallschritt, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-jump-squat Sprungkniebeuge ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_jump_squat_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sprungkniebeuge ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-lunge Ausfallschritt ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ausfallschritt ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-split-squat Split Squat ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_split_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Split Squat ohne Zusatzgewicht, einer Übung für Beine. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-bulgarian-split-squat Bulgarische Kniebeuge ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_bulgarian_split_squat_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bulgarische Kniebeuge ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-squat Kniebeuge ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_squat_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kniebeuge ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-box-squat Box-Kniebeuge ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_box_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Box-Kniebeuge ohne Zusatzgewicht, einer Übung für Beine. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-walking-lunge Gehender Ausfallschritt ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_walking_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Gehender Ausfallschritt ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/side-lunge Seitlicher Ausfallschritt · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/side_lunge_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitlicher Ausfallschritt, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-sissy-squat Sissy Squat ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_sissy_squat_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sissy Squat ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/straight-leg-kickback Kickback mit gestrecktem Bein · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/straight_leg_kickback_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kickback mit gestrecktem Bein, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-step-up Aufsteigen ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Aufsteigen ohne Zusatzgewicht, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-step-up-on-stepbox Aufsteigen auf die Stepbox ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_step_up_on_stepbox_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Aufsteigen auf die Stepbox ohne Zusatzgewicht, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-hip-thrust Hip Thrust ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_hip_thrust_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hip Thrust ohne Zusatzgewicht, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/band-side-plank-clamshell Clamshell im Seitstütz mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_plank_clamshell_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Clamshell im Seitstütz mit Band, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/bench-reverse-hyperextension Reverse Hyperextension auf der Bank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bench_reverse_hyperextension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Hyperextension auf der Bank, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/side-plank-clamshell Clamshell im Seitstütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_clamshell_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Clamshell im Seitstütz, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-wide-squat Kniebeuge im weiten Stand ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_wide_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kniebeuge im weiten Stand ohne Zusatzgewicht, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/one-leg-pistol-squat Pistol-Kniebeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/one_leg_pistol_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pistol-Kniebeuge, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-kneeling-bent-leg-side-kick Seitlicher Kick mit gebeugtem Bein im Knien mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/band_kneeling_bent_leg_side_kick_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitlicher Kick mit gebeugtem Bein im Knien mit Band, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/glute-ham-raise Glute-Ham-Raise · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/glute_ham_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Glute-Ham-Raise, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-side-walk-squat Seitliches Gehen in der Kniebeuge mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/band_side_walk_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitliches Gehen in der Kniebeuge mit Band, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/side-plank-hip-adduction Hüftadduktion im Seitstütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/side_plank_hip_adduction_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftadduktion im Seitstütz, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bent-knee-side-plank-hip-adduction Hüftadduktion im Seitstütz mit gebeugtem Knie · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bent_knee_side_plank_hip_adduction_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftadduktion im Seitstütz mit gebeugtem Knie, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-hip-extension Hüftstrecken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_extension_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftstrecken am Kabelzug, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-hip-adduction Hüftadduktion am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_adduction_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftadduktion am Kabelzug, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-donkey-kickback Donkey Kickback am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_donkey_kickback_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Donkey Kickback am Kabelzug, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-side-leg-kick Seitlicher Beinkick am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_side_leg_kick_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitlicher Beinkick am Kabelzug, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-hip-abduction Hüftabduktion am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/cable_hip_abduction_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftabduktion am Kabelzug, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/calf-foam-rolling Waden auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/calf_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Waden auf der Faszienrolle, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-toe-touch-stretch Zehenberührung im Stehen zur Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_toe_touch_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Zehenberührung im Stehen zur Dehnung, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/hamstring-stretch Dehnung der hinteren Oberschenkel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dehnung der hinteren Oberschenkel, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/hamstring-foam-rolling Hintere Oberschenkel auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hamstring_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hintere Oberschenkel auf der Faszienrolle, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lateral-hip-foam-rolling Seitliche Hüfte auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/lateral_hip_foam_rolling_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitliche Hüfte auf der Faszienrolle, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/inner-thigh-foam-rolling Innere Oberschenkel auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/inner_thigh_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Innere Oberschenkel auf der Faszienrolle, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plyo-side-lunge-stretch Plyometrische Dehnung im seitlichen Ausfallschritt · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/plyo_side_lunge_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Plyometrische Dehnung im seitlichen Ausfallschritt, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/quad-foam-rolling Quadrizeps auf der Faszienrolle · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/quad_foam_rolling_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Quadrizeps auf der Faszienrolle, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-balance-quadriceps-stretch Quadrizeps-Dehnung im einbeinigen Stand · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/standing_balance_quadriceps_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Quadrizeps-Dehnung im einbeinigen Stand, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/runners-stretch Läuferdehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/runners_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Läuferdehnung, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/hip-circles-stretch Hüftkreisen zur Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/hip_circles_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftkreisen zur Dehnung, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/dynamic-90-90-hip-twist-stretch Dynamischer 90-90-Hüftwechsel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dynamic_90_90_hip_twist_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dynamischer 90-90-Hüftwechsel, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/kneeling-hip-flexor-stretch Hüftbeuger-Dehnung im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/kneeling_hip_flexor_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hüftbeuger-Dehnung im Knien, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/lying-cross-over-knee-pull-down-stretch Knie überkreuz zur Seite ziehen im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/lying_cross_over_knee_pull_down_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Knie überkreuz zur Seite ziehen im Liegen, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/pigeon-hip-stretch Taube zur Hüftdehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/pigeon_hip_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Taube zur Hüftdehnung, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/rocking-frog-stretch Dynamische Froschdehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/rocking_frog_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dynamische Froschdehnung, einer Übung für Beine. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/plate-seated-calf-raise-machine Wadenheben am scheibenbeladenen Gerät im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/plate_seated_calf_raise_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wadenheben am scheibenbeladenen Gerät im Sitzen, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/reformer-lying-knee-extension Kniestrecken am Reformer im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/reformer_lying_knee_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kniestrecken am Reformer im Liegen, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/linear-calf-raise-machine Lineares Wadenheben am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/linear_calf_raise_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Lineares Wadenheben am Gerät, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/seated-leg-press-calf-raise Wadenheben an der sitzenden Beinpresse · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/seated_leg_press_calf_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wadenheben an der sitzenden Beinpresse, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/butterfly-yoga-pose Schmetterling im Yoga · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_pose_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schmetterling im Yoga, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/barbell-zercher-squat Zercher-Kniebeuge mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_zercher_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Zercher-Kniebeuge mit Langhantel, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-jump-squat Sprungkniebeuge mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_jump_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sprungkniebeuge mit Kurzhanteln, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/butterfly-yoga-flaps Schmetterling mit Beinwippen im Yoga · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/butterfly_yoga_flaps_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schmetterling mit Beinwippen im Yoga, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/barbell-pause-deadlift Kreuzheben mit Pause und Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/barbell_pause_deadlift_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kreuzheben mit Pause und Langhantel, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-hip-thrust Hip Thrust mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/dumbbell_hip_thrust_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hip Thrust mit Kurzhantel, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/namaskarasana-yoga-pose Namaskarasana im Yoga · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/namaskarasana_yoga_pose_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Namaskarasana im Yoga, einer Übung für Beine. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/landmine-romanian-deadlift Rumänisches Kreuzheben mit Landmine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_romanian_deadlift_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rumänisches Kreuzheben mit Landmine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/landmine-front-squat Frontkniebeuge mit Landmine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/landmine_front_squat_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontkniebeuge mit Landmine, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-leg-press Beinpresse mit weitem Stand · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/wide_leg_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinpresse mit weitem Stand, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/moving-platform-seated-leg-press Beinpresse im Sitzen mit beweglicher Fußplatte · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/moving_platform_seated_leg_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinpresse im Sitzen mit beweglicher Fußplatte, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/chair-supported-calf-raise Wadenheben mit Stuhlabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/chair_supported_calf_raise_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Wadenheben mit Stuhlabstützung, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-one-leg-deadlift Einbeiniges Kreuzheben ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/legs/bodyweight_one_leg_deadlift_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einbeiniges Kreuzheben ohne Zusatzgewicht, einer Übung für Beine. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/overhead-press Schulterdrücken mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/overhead_press_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken mit Langhantel, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-front-raise Frontheben mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_front_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Langhantel, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-upright-row Aufrechtes Rudern mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_upright_row_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Aufrechtes Rudern mit Langhantel, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-barbell-shoulder-press Schulterdrücken mit Langhantel auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_barbell_shoulder_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken mit Langhantel auf der Schrägbank, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-bent-over-reverse-raise Vorgebeugtes Rückwärtsheben mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/barbell_bent_over_reverse_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugtes Rückwärtsheben mit Langhantel, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/rear-delt-barbell-row Rudern für die hintere Schulter mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_delt_barbell_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudern für die hintere Schulter mit Langhantel, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/landmine-press Landmine Press · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/landmine_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Landmine Press, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-front-raise Frontheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_front_raise_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Kurzhanteln, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-front-raise Einarmiges Frontheben mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Frontheben mit Kurzhantel, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-arnold-press Arnold Press mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_arnold_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Arnold Press mit Kurzhanteln, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-shoulder-press Schulterdrücken mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_shoulder_press_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken mit Kurzhanteln, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-dumbbell-shoulder-press Schulterdrücken mit Kurzhanteln im Sitzen mit Rückenlehne · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_shoulder_press_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken mit Kurzhanteln im Sitzen mit Rückenlehne, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/side-lateral-raise Seitheben · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lateral_raise_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-poliquin-lateral-raise Poliquin-Seitheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_poliquin_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Poliquin-Seitheben mit Kurzhanteln, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/seated-dumbbell-lateral-raise Seitheben mit Kurzhanteln im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben mit Kurzhanteln im Sitzen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/seated-alternating-dumbbell-lateral-raise Abwechselndes Seitheben mit Kurzhanteln im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselndes Seitheben mit Kurzhanteln im Sitzen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/seated-alternating-dumbbell-front-raise Abwechselndes Frontheben mit Kurzhanteln im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_alternating_dumbbell_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselndes Frontheben mit Kurzhanteln im Sitzen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/standing-alternating-vertical-dumbbell-front-raise Abwechselndes vertikales Frontheben mit Kurzhanteln im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_alternating_vertical_dumbbell_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselndes vertikales Frontheben mit Kurzhanteln im Stehen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/standing-neutral-grip-dumbbell-front-raise Frontheben mit Kurzhanteln im Neutralgriff im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_neutral_grip_dumbbell_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Kurzhanteln im Neutralgriff im Stehen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/underhand-grip-dumbbell-front-raise Frontheben mit Kurzhanteln im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/underhand_grip_dumbbell_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Kurzhanteln im Untergriff, einer Übung für Schultern. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/bent-over-dumbbell-fly Vorgebeugtes Seitheben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_fly_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugtes Seitheben mit Kurzhanteln, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bent-over-dumbbell-y-raise Vorgebeugtes Y-Heben mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_dumbbell_y_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugtes Y-Heben mit Kurzhanteln, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-y-raise Y-Heben mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_y_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Y-Heben mit Kurzhanteln auf der Schrägbank, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/seated-rear-lateral-raise Rückwärtiges Seitheben im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_rear_lateral_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückwärtiges Seitheben im Sitzen, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-external-rotation Außenrotation mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_external_rotation_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Außenrotation mit Kurzhantel, einer Übung für Schultern. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-90-degree-external-rotation Außenrotation mit Kurzhantel bei 90 Grad · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_external_rotation_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Außenrotation mit Kurzhantel bei 90 Grad, einer Übung für Schultern. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-90-degree-internal-rotation Innenrotation mit Kurzhantel bei 90 Grad · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/dumbbell_90_degree_internal_rotation_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Innenrotation mit Kurzhantel bei 90 Grad, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/seated-plate-handling Scheiben-Handhabung im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_plate_handling_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Scheiben-Handhabung im Sitzen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/plate-front-raise Frontheben mit Hantelscheibe · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Hantelscheibe, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/plate-driver Lenkradbewegung mit Hantelscheibe · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_driver_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Lenkradbewegung mit Hantelscheibe, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-seated-shoulder-press Schulterdrücken am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_shoulder_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Kabelzug im Sitzen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-side-lateral-raise Seitheben am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_side_lateral_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-cross-over-reverse-fly Überkreuzter Reverse Fly am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_cross_over_reverse_fly_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überkreuzter Reverse Fly am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-one-arm-reverse-fly Einarmiger Reverse Fly am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_one_arm_reverse_fly_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Reverse Fly am Kabelzug, einer Übung für Schultern. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/de/exercise/face-pull Face Pull · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/face_pull_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Face Pull, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-crossover-lateral-raise Überkreuztes Seitheben am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_crossover_lateral_raise_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Überkreuztes Seitheben am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-front-raise Frontheben am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_front_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-rope-front-raise Frontheben mit Seil am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_rope_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Seil am Kabelzug, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-seated-rear-lateral-raise Rückwärtiges Seitheben am Kabelzug im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_seated_rear_lateral_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückwärtiges Seitheben am Kabelzug im Sitzen, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-shoulder-press Schulterdrücken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_shoulder_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-kneeling-shoulder-press Schulterdrücken am Kabelzug im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_shoulder_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Kabelzug im Knien, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-upright-row Aufrechtes Rudern am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_upright_row_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Aufrechtes Rudern am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-external-rotation Außenrotation am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_external_rotation_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Außenrotation am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-internal-rotation Innenrotation am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_internal_rotation_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Innenrotation am Kabelzug, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-90-degree-external-rotation Außenrotation am Kabelzug bei 90 Grad · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_external_rotation_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Außenrotation am Kabelzug bei 90 Grad, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-90-degree-internal-rotation Innenrotation am Kabelzug bei 90 Grad · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_90_degree_internal_rotation_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Innenrotation am Kabelzug bei 90 Grad, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/machine-shoulder-press Schulterdrücken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/machine_shoulder_press_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Gerät, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plate-shoulder-press-machine Schulterdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_shoulder_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am scheibenbeladenen Gerät, einer Übung für Schultern. 2026-03-08T04:00:14.151Z weekly 0.7 https://athlogic.app/de/exercise/leverage-shoulder-press-machine Schulterdrücken am Hebelgerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leverage_shoulder_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Hebelgerät, einer Übung für Schultern. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/plate-military-press-machine Military Press am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/plate_military_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Military Press am scheibenbeladenen Gerät, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/lateral-raise-machine Seitheben am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/lateral_raise_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben am Gerät, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bent-over-fly-machine Vorgebeugter Fly am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bent_over_fly_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Vorgebeugter Fly am Gerät, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wide-grip-t-bar-rear-delt-row-machine T-Bar-Rudern für die hintere Schulter am Gerät im weiten Griff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/wide_grip_t_bar_rear_delt_row_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei T-Bar-Rudern für die hintere Schulter am Gerät im weiten Griff, einer Übung für Schultern. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/reverse-fly-machine Reverse Fly am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_fly_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Fly am Gerät, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hammer-grip-shoulder-press-machine Schulterdrücken am Gerät im Hammergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/hammer_grip_shoulder_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Gerät im Hammergriff, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-plate-shoulder-press-machine Einarmiges Schulterdrücken am scheibenbeladenen Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_plate_shoulder_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Schulterdrücken am scheibenbeladenen Gerät, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/padded-lateral-raise-machine Seitheben am Gerät mit Armpolstern · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/padded_lateral_raise_machine_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben am Gerät mit Armpolstern, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/pin-loaded-lateral-shoulder-press-machine Laterales Schulterdrücken am Gerät mit Steckgewichten · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/pin_loaded_lateral_shoulder_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laterales Schulterdrücken am Gerät mit Steckgewichten, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-lateral-raise-machine Seitheben am Gerät im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_lateral_raise_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben am Gerät im Stehen, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-shoulder-press-machine Schulterdrücken am Gerät im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_shoulder_press_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Gerät im Stehen, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-reverse-fly-machine Einarmiger Reverse Fly am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_reverse_fly_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Reverse Fly am Gerät, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-behind-neck-press Nackendrücken an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_behind_neck_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Nackendrücken an der Smith-Maschine, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-upright-row Aufrechtes Rudern an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/smith_upright_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Aufrechtes Rudern an der Smith-Maschine, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/seated-smith-shoulder-press Schulterdrücken an der Smith-Maschine im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/seated_smith_shoulder_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken an der Smith-Maschine im Sitzen, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-smith-military-press Military Press an der Smith-Maschine im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_military_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Military Press an der Smith-Maschine im Stehen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/standing-smith-shoulder-press Schulterdrücken an der Smith-Maschine im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/standing_smith_shoulder_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken an der Smith-Maschine im Stehen, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/rear-deltoid-stretch Dehnung der hinteren Schulter · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/rear_deltoid_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dehnung der hinteren Schulter, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/behind-back-shoulder-stretch Schulterdehnung hinter dem Rücken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/behind_back_shoulder_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdehnung hinter dem Rücken, einer Übung für Schultern. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/incline-one-arm-dumbbell-lateral-raise Einarmiges Seitheben mit Kurzhantel auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Seitheben mit Kurzhantel auf der Schrägbank, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-lateral-raise Einarmiges Seitheben mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Seitheben mit Kurzhantel, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-front-raise Frontheben mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Band, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/leaning-away-one-arm-dumbbell-lateral-raise Einarmiges Seitheben mit Kurzhantel nach außen gelehnt · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_away_one_arm_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Seitheben mit Kurzhantel nach außen gelehnt, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/leaning-in-one-arm-dumbbell-lateral-raise Einarmiges Seitheben mit Kurzhantel nach innen gelehnt · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/leaning_in_one_arm_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Seitheben mit Kurzhantel nach innen gelehnt, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-front-raise Frontheben mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_front_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Frontheben mit Kurzhanteln auf der Schrägbank, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-pull-apart Band auseinanderziehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_pull_apart_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Band auseinanderziehen, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/band-lateral-raise Seitheben mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben mit Band, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-t-raise T-Heben mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_t_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei T-Heben mit Kurzhanteln auf der Schrägbank, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/chest-supported-dumbbell-lateral-raise Seitheben mit Kurzhanteln und Brustabstützung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/chest_supported_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben mit Kurzhanteln und Brustabstützung, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-kneeling-rope-rear-delt-row Seilrudern für die hintere Schulter am Kabelzug im Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/cable_kneeling_rope_rear_delt_row_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seilrudern für die hintere Schulter am Kabelzug im Knien, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/prone-y-raise Y-Heben in Bauchlage · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/prone_y_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Y-Heben in Bauchlage, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/side-lying-dumbbell-lateral-raise Seitheben mit Kurzhantel in Seitenlage · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben mit Kurzhantel in Seitenlage, einer Übung für Schultern. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-raise Kurzhantelheben auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_dumbbell_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kurzhantelheben auf der Schrägbank, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/side-lying-dumbbell-reverse-fly Reverse Fly mit Kurzhantel in Seitenlage · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/side_lying_dumbbell_reverse_fly_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Fly mit Kurzhantel in Seitenlage, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bench-side-lying-dumbbell-lateral-raise Seitheben mit Kurzhantel in Seitenlage auf der Bank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_side_lying_dumbbell_lateral_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitheben mit Kurzhantel in Seitenlage auf der Bank, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/neutral-grip-reverse-fly-machine Reverse Fly am Gerät im Neutralgriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/neutral_grip_reverse_fly_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Fly am Gerät im Neutralgriff, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-chest-supported-reverse-fly-machine Reverse Fly am Gerät mit Brustabstützung in Schräglage · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_chest_supported_reverse_fly_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Fly am Gerät mit Brustabstützung in Schräglage, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-landmine-press Einarmiger Landmine Press · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/one_arm_landmine_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Landmine Press, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-one-arm-dumbbell-y-raise Einarmiges Y-Heben mit Kurzhantel auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/incline_one_arm_dumbbell_y_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Y-Heben mit Kurzhantel auf der Schrägbank, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-seated-shoulder-press-machine Schulterdrücken am Gerät im umgekehrten Sitz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/reverse_seated_shoulder_press_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken am Gerät im umgekehrten Sitz, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/unsupported-seated-dumbbell-arnold-press Arnold Press mit Kurzhanteln im Sitzen ohne Rückenlehne · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_arnold_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Arnold Press mit Kurzhanteln im Sitzen ohne Rückenlehne, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/unsupported-seated-dumbbell-shoulder-press Schulterdrücken mit Kurzhanteln im Sitzen ohne Rückenlehne · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/unsupported_seated_dumbbell_shoulder_press_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schulterdrücken mit Kurzhanteln im Sitzen ohne Rückenlehne, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bench-pike-push-up Pike-Liegestütz an der Bank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/bench_pike_push_up_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pike-Liegestütz an der Bank, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/band-face-pull Face Pull mit Band · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/shoulders/band_face_pull_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Face Pull mit Band, einer Übung für Schultern. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-curl Bizepscurl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit Langhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/ez-bar-barbell-curl Bizepscurl mit SZ-Stange · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_barbell_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit SZ-Stange, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-preacher-curl Preacher Curl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_preacher_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Preacher Curl mit Langhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-barbell-curl Reverse Curl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Curl mit Langhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-ez-bar-curl Reverse Curl mit SZ-Stange · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_ez_bar_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Curl mit SZ-Stange, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wrist-roller Handgelenkroller · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/wrist_roller_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Handgelenkroller, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-wrist-curl Handgelenkcurl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_wrist_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Handgelenkcurl mit Langhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/close-grip-bench-press Enges Bankdrücken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/close_grip_bench_press_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Enges Bankdrücken, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-jm-press JM Press mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_jm_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei JM Press mit Langhantel, einer Übung für Arme. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/lying-triceps-extension Trizepsstrecken im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_triceps_extension_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken im Liegen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-drag-curl Drag Curl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_drag_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Drag Curl mit Langhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/prone-incline-barbell-curl Bizepscurl mit Langhantel in Bauchlage auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_barbell_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit Langhantel in Bauchlage auf der Schrägbank, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-curl Bizepscurl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit Kurzhanteln, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-alternate-curl Abwechselnder Bizepscurl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_alternate_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselnder Bizepscurl mit Kurzhanteln, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/alternate-hammer-curl Abwechselnder Hammercurl · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/alternate_hammer_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselnder Hammercurl, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-hammer-curl Hammercurl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_hammer_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hammercurl mit Kurzhanteln, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-hammer-curl Einarmiger Hammercurl mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_hammer_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Hammercurl mit Kurzhantel, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/reverse-dumbbell-curl Reverse Curl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Curl mit Kurzhanteln, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-reverse-curl Einarmiger Reverse Curl mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Reverse Curl mit Kurzhantel, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cross-body-hammer-curl Hammercurl quer vor dem Körper · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cross_body_hammer_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hammercurl quer vor dem Körper, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-hammer-curl Hammercurl im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_hammer_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hammercurl im Sitzen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/concentration-curl Konzentrationscurl · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/concentration_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Konzentrationscurl, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-curl Bizepscurl mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit Kurzhanteln auf der Schrägbank, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-wrist-curl Einarmiger Handgelenkcurl mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_wrist_curl_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Handgelenkcurl mit Kurzhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-reverse-wrist-curl Umgekehrter Handgelenkcurl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_reverse_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrter Handgelenkcurl mit Kurzhanteln, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-reverse-wrist-curl Einarmiger umgekehrter Handgelenkcurl mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_reverse_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger umgekehrter Handgelenkcurl mit Kurzhantel, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-preacher-curl Einarmiger Preacher Curl mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_preacher_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Preacher Curl mit Kurzhantel, einer Übung für Arme. 2026-03-08T04:01:49.402Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-kickback Trizeps-Kickback mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_kickback_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizeps-Kickback mit Kurzhanteln, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-dumbbell-overhead-extension Einarmiges Trizepsstrecken mit Kurzhantel über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_dumbbell_overhead_extension_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Trizepsstrecken mit Kurzhantel über Kopf, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-dumbbell-overhead-extension Trizepsstrecken mit Kurzhantel über Kopf im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dumbbell_overhead_extension_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken mit Kurzhantel über Kopf im Sitzen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-overhead-tricep-extension Trizepsstrecken mit Kurzhanteln über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_overhead_tricep_extension_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken mit Kurzhanteln über Kopf, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/lying-dumbbell-tricep-extension Trizepsstrecken mit Kurzhanteln im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/lying_dumbbell_tricep_extension_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken mit Kurzhanteln im Liegen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-curl Bizepscurl am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_curl_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-hammer-curl Hammercurl am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_hammer_curl_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hammercurl am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-one-arm-biceps-curl Einarmiger Bizepscurl am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_biceps_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Bizepscurl am Kabelzug, einer Übung für Arme. 2026-03-08T04:02:10.291Z weekly 0.7 https://athlogic.app/de/exercise/cable-reverse-grip-curl Reverse Curl am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_grip_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Curl am Kabelzug, einer Übung für Arme. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/de/exercise/cable-triceps-pushdown Trizepsdrücken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_triceps_pushdown_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsdrücken am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/rope-triceps-pushdown Trizepsdrücken mit Seil am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_triceps_pushdown_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsdrücken mit Seil am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/v-bar-triceps-pushdown Trizepsdrücken mit V-Stange am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/v-bar_triceps_pushdown_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsdrücken mit V-Stange am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-rope-triceps-pushdown Einarmiges Trizepsdrücken mit Seil am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_rope_triceps_pushdown_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Trizepsdrücken mit Seil am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-lying-triceps-extension Trizepsstrecken am Kabelzug im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_lying_triceps_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken am Kabelzug im Liegen, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/rope-lying-triceps-extension Trizepsstrecken mit Seil am Kabelzug im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/rope_lying_triceps_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken mit Seil am Kabelzug im Liegen, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cable-overhead-triceps-extension Trizepsstrecken am Kabelzug über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_overhead_triceps_extension_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken am Kabelzug über Kopf, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/high-pully-overhead-triceps-extension Trizepsstrecken über Kopf am hohen Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/high_pully_overhead_triceps_extension_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken über Kopf am hohen Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-underhand-tricep-pushdown Trizepsdrücken am Kabelzug im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_underhand_tricep_pushdown_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsdrücken am Kabelzug im Untergriff, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-triceps-pushdown Einarmiges Trizepsdrücken am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_triceps_pushdown_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Trizepsdrücken am Kabelzug, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-tricep-kickback Einarmiger Trizeps-Kickback am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_tricep_kickback_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Trizeps-Kickback am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-cable-underhand-tricep-extension Einarmiges Trizepsstrecken am Kabelzug im Untergriff · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_cable_underhand_tricep_extension_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Trizepsstrecken am Kabelzug im Untergriff, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/biceps-curl-machine Bizepscurl am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/biceps_curl_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl am Gerät, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/preacher-curl-machine Preacher Curl am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/preacher_curl_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Preacher Curl am Gerät, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/one-arm-preacher-curl-machine Einarmiger Preacher Curl am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/one_arm_preacher_curl_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiger Preacher Curl am Gerät, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/triceps-extension-machine Trizepsstrecken am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_extension_machine_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken am Gerät, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/smith-close-grip-bench-press Enges Bankdrücken an der Smith-Maschine · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/smith_close_grip_bench_press_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Enges Bankdrücken an der Smith-Maschine, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bench-dips Dips an der Bank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/bench_dips_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dips an der Bank, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/triceps-push-up Trizeps-Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/triceps_push_up_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizeps-Liegestütz, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/band-overhead-triceps-extension Trizepsstrecken mit Band über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/band_overhead_triceps_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken mit Band über Kopf, einer Übung für Arme. 2026-07-03T13:33:58.092Z weekly 0.7 https://athlogic.app/de/exercise/cable-incline-triceps-extension Trizepsstrecken am Kabelzug auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_triceps_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Trizepsstrecken am Kabelzug auf der Schrägbank, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-rope-lying-extension-pullover Liegendes Trizepsstrecken mit Überzug am Seilkabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_rope_lying_extension_pullover_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Liegendes Trizepsstrecken mit Überzug am Seilkabelzug, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/diamond-push-up Diamant-Liegestütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/diamond_push_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Diamant-Liegestütz, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/incline-dumbbell-hammer-curl Hammercurl mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_dumbbell_hammer_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hammercurl mit Kurzhanteln auf der Schrägbank, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/prone-incline-dumbbell-curl Bizepscurl mit Kurzhanteln in Bauchlage auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit Kurzhanteln in Bauchlage auf der Schrägbank, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/knee-diamond-push-up Diamant-Liegestütz auf den Knien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/knee_diamond_push_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Diamant-Liegestütz auf den Knien, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/incline-alternate-dumbbell-hammer-curl Abwechselnder Hammercurl mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_hammer_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselnder Hammercurl mit Kurzhanteln auf der Schrägbank, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/ez-bar-spider-curl Spider Curl mit SZ-Stange · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/ez_bar_spider_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Spider Curl mit SZ-Stange, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/prone-incline-dumbbell-hammer-curl Hammercurl mit Kurzhanteln in Bauchlage auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/prone_incline_dumbbell_hammer_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hammercurl mit Kurzhanteln in Bauchlage auf der Schrägbank, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/reverse-dumbbell-spider-curl Reverse Spider Curl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_dumbbell_spider_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Spider Curl mit Kurzhanteln, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-one-arm-rope-overhead-triceps-extension Einarmiges Trizepsstrecken mit Seil am Kabelzug über Kopf · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_one_arm_rope_overhead_triceps_extension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Einarmiges Trizepsstrecken mit Seil am Kabelzug über Kopf, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/reverse-barbell-spider-curl Reverse Spider Curl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/reverse_barbell_spider_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reverse Spider Curl mit Langhantel, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-incline-biceps-curl Bizepscurl am Kabelzug auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_incline_biceps_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl am Kabelzug auf der Schrägbank, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/supinating-dumbbell-spider-curl Spider Curl mit Kurzhanteln und Supination · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_dumbbell_spider_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Spider Curl mit Kurzhanteln und Supination, einer Übung für Arme. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-reverse-wrist-curl Umgekehrter Handgelenkcurl am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_reverse_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrter Handgelenkcurl am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-wrist-curl Handgelenkcurl am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Handgelenkcurl am Kabelzug, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-alternate-dumbbell-curl Abwechselnder Bizepscurl mit Kurzhanteln auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/incline_alternate_dumbbell_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Abwechselnder Bizepscurl mit Kurzhanteln auf der Schrägbank, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-standing-wrist-roll Handgelenkrollen am Kabelzug im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_roll_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Handgelenkrollen am Kabelzug im Stehen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-standing-wrist-curl Handgelenkcurl am Kabelzug im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Handgelenkcurl am Kabelzug im Stehen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-standing-reverse-wrist-curl Umgekehrter Handgelenkcurl am Kabelzug im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_standing_reverse_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrter Handgelenkcurl am Kabelzug im Stehen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-behind-back-wrist-curl Handgelenkcurl am Kabelzug hinter dem Rücken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/cable_behind_back_wrist_curl_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Handgelenkcurl am Kabelzug hinter dem Rücken, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-reverse-wrist-curl Umgekehrter Handgelenkcurl mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/barbell_reverse_wrist_curl_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrter Handgelenkcurl mit Langhantel, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/supinating-incline-dumbbell-curl Bizepscurl mit Kurzhanteln und Supination auf der Schrägbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/supinating_incline_dumbbell_curl_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bizepscurl mit Kurzhanteln und Supination auf der Schrägbank, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-zottman-curl Zottman Curl mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/dumbbell_zottman_curl_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Zottman Curl mit Kurzhanteln, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/chair-dips Dips am Stuhl · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/chair_dips_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dips am Stuhl, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/assisted-triceps-dips Unterstützte Trizeps-Dips · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/assisted_triceps_dips_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützte Trizeps-Dips, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/graviton-assisted-dips Unterstützte Dips am Gravitron · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/graviton_assisted_dips_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterstützte Dips am Gravitron, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-dips-machine Dips am Gerät im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/arms/seated_dips_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dips am Gerät im Sitzen, einer Übung für Arme. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/bicycle-crunch Fahrrad-Crunch · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/bicycle_crunch_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fahrrad-Crunch, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plank Unterarmstütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/plank_v5.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Unterarmstütz, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/plank-on-hands Hoher Plank auf den Händen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/plank_on_hands_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hoher Plank auf den Händen, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/side-plank Seitstütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/side_plank_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitstütz, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/crunch Crunch · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Crunch, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/sit-up Sit-up · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/sit_up_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sit-up, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/reverse-crunch Umgekehrter Crunch · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/reverse_crunch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umgekehrter Crunch, einer Übung für Rumpf. 2026-06-23T16:27:07.902Z weekly 0.7 https://athlogic.app/de/exercise/v-up V-up · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/v_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei V-up, einer Übung für Rumpf. 2026-03-08T04:03:33.663Z weekly 0.7 https://athlogic.app/de/exercise/decline-sit-up Sit-up auf der Negativbank · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/decline_sit_up_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Sit-up auf der Negativbank, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dead-bug Dead Bug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/dead_bug_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Dead Bug, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/flutter-kick Flutter Kicks · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/flutter_kick_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Flutter Kicks, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hollow-rock Hollow Rock · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/hollow_rock_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hollow Rock, einer Übung für Rumpf. 2026-08-03T15:24:35.677Z weekly 0.7 https://athlogic.app/de/exercise/lying-leg-raise Beinheben im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinheben im Liegen, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/seated-leg-raise Beinheben im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/seated_leg_raise_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinheben im Sitzen, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hanging-leg-raise Beinheben im Hängen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/hanging_leg_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinheben im Hängen, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/mountain-climber Mountain Climber · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/mountain_climber_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Mountain Climber, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/russian-twist Russian Twist · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/russian_twist_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Russian Twist, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/wheel-rollout Bauchroller-Rollout · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/wheel_rollout_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bauchroller-Rollout, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/elbow-to-knee-side-plank-crunch Ellenbogen-zum-Knie-Crunch im Seitstütz · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/elbow_to_knee_side_plank_crunch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ellenbogen-zum-Knie-Crunch im Seitstütz, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/lying-toe-touch Zehenberührung im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/lying_toe_touch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Zehenberührung im Liegen, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/lying-leg-hip-raise Bein- und Hüftheben im Liegen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/lying_leg_hip_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bein- und Hüftheben im Liegen, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/oblique-crunch-floor Schräger Crunch am Boden · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/oblique_crunch_floor_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schräger Crunch am Boden, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/sitting-side-crunch Seitlicher Crunch im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/sitting_side_crunch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitlicher Crunch im Sitzen, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/standing-side-crunch Seitlicher Crunch im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/standing_side_crunch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitlicher Crunch im Stehen, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/twisting-crunch Crunch mit Rotation · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/twisting_crunch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Crunch mit Rotation, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/captain-chair-leg-raise Beinheben am Captain’s Chair · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_leg_raise_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Beinheben am Captain’s Chair, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/captain-chair-side-hip-raise Seitliches Hüftheben am Captain’s Chair · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/captain_chair_side_hip_raise_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitliches Hüftheben am Captain’s Chair, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/back-extension Rückenstrecken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/back_extension_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückenstrecken, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/hyperextension Hyperextension · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/hyperextension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hyperextension, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/roman-chair-hyperextension Hyperextension am Roman Chair · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/roman_chair_hyperextension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hyperextension am Roman Chair, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/weighted-hyperextension Hyperextension mit Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/weighted_hyperextension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hyperextension mit Zusatzgewicht, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/cable-crunch Crunch am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/cable_crunch_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Crunch am Kabelzug, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/cable-twist Rumpfdrehen am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/cable_twist_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rumpfdrehen am Kabelzug, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/crunch-machine Crunch am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/crunch_machine_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Crunch am Gerät, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/torso-rotation-machine Rumpfrotation am Gerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/torso_rotation_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rumpfrotation am Gerät, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-side-bend Seitbeuge mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_side_bend_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seitbeuge mit Kurzhantel, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/backward-abdominal-stretch Bauchdehnung durch Rückbeuge · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/backward_abdominal_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Bauchdehnung durch Rückbeuge, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/iron-cross-stretch Iron-Cross-Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/iron_cross_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Iron-Cross-Dehnung, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/scorpion-stretch Skorpion-Dehnung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/scorpion_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Skorpion-Dehnung, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/superman-back-stretch Superman-Dehnung für den unteren Rücken · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/superman_back_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Superman-Dehnung für den unteren Rücken, einer Übung für Rumpf. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/plate-seated-leg-raise-crunch-machine Crunch mit Beinheben am scheibenbeladenen Gerät im Sitzen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/plate_seated_leg_raise_crunch_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Crunch mit Beinheben am scheibenbeladenen Gerät im Sitzen, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/tube-band-pallof-press Pallof Press mit Tubeband · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/tube_band_pallof_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pallof Press mit Tubeband, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-pallof-press Pallof Press am Kabelzug · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/cable_pallof_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pallof Press am Kabelzug, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cobra-yoga-pose Kobra im Yoga · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/cobra_yoga_pose_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kobra im Yoga, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/pilates-hundred Hundred im Pilates · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_hundred_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hundred im Pilates, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/loop-band-pallof-press Pallof Press mit Loopband · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/loop_band_pallof_press_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Pallof Press mit Loopband, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/kettlebell-russian-twist Russian Twist mit Kettlebell · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/kettlebell_russian_twist_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Russian Twist mit Kettlebell, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/medicine-ball-russian-twist Russian Twist mit Medizinball · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/medicine_ball_russian_twist_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Russian Twist mit Medizinball, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/bodyweight-woodchopper Woodchopper ohne Zusatzgewicht · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/bodyweight_woodchopper_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Woodchopper ohne Zusatzgewicht, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-hyperextension Hyperextension mit Kurzhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/dumbbell_hyperextension_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Hyperextension mit Kurzhantel, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cable-high-to-low-woodchopper Woodchopper am Kabelzug von oben nach unten · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/cable_high_to_low_woodchopper_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Woodchopper am Kabelzug von oben nach unten, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/pilates-roll-up Roll-up im Pilates · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_roll_up_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Roll-up im Pilates, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/pilates-swan-dive Swan Dive im Pilates · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_swan_dive_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Swan Dive im Pilates, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/pilates-teaser Teaser im Pilates · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/pilates_teaser_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Teaser im Pilates, einer Übung für Rumpf. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/landmine-180 Landmine 180 · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/core/landmine_180_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Landmine 180, einer Übung für Rumpf. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-snatch Reißen mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_snatch_v3.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Reißen mit Langhantel, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-clean-and-jerk Stoßen mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_clean_and_jerk_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Stoßen mit Langhantel, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/barbell-full-clean Umsetzen mit Langhantel in die tiefe Hocke · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_full_clean_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Umsetzen mit Langhantel in die tiefe Hocke, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/burpee Burpee · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/burpee_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Burpee, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/kettlebell-swing Kettlebell-Swing · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_swing_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kettlebell-Swing, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/kettlebell-turkish-get-up Turkish Get-up mit Kettlebell · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_turkish_get_up_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Turkish Get-up mit Kettlebell, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/basketball Basketball · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/basketball_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Basketball, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/soccer Fußball · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/soccer_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Fußball, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/swimming Schwimmen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/swimming_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schwimmen, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/outdoor-cycling Radfahren im Freien · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/outdoor_cycling_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Radfahren im Freien, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/cycle-machine Ergometer · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/cycle_machine_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ergometer, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/rowing-machine Rudergerät · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/rowing_machine_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rudergerät, einer Übung für Ganzkörper. 2026-03-08T04:05:29.838Z weekly 0.7 https://athlogic.app/de/exercise/treadmill-running Laufen auf dem Laufband · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/treadmill_running_v4.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laufen auf dem Laufband, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/backward-treadmill-walking Rückwärtsgehen auf dem Laufband · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/backward_treadmill_walking_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Rückwärtsgehen auf dem Laufband, einer Übung für Ganzkörper. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/walking-treadmill Gehen auf dem Laufband · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/walking_treadmill_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Gehen auf dem Laufband, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/running Laufen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/running_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laufen, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/walking Gehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/walking_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Gehen, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/standing-cycle Radfahren im Stehen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/standing_cycle_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Radfahren im Stehen, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/ski-ergometer Ski-Ergometer · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/ski_ergometer_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Ski-Ergometer, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/stepmill Treppensteiger · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/stepmill_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Treppensteiger, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/elliptical Crosstrainer · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/elliptical_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Crosstrainer, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/battle-ropes Battle Ropes · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/battle_ropes_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Battle Ropes, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/jump-rope Seilspringen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/jump_rope_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Seilspringen, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/sled-push Schlitten schieben · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/sled_push_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Schlitten schieben, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/assault-bike Assault Bike · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/assault_bike_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Assault Bike, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/incline-treadmill Laufband mit Steigung · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/incline_treadmill_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Laufband mit Steigung, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/my-mountain My Mountain · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/my_mountain_v2.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei My Mountain, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7 https://athlogic.app/de/exercise/worlds-greatest-stretch World’s Greatest Stretch · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/worlds_greatest_stretch_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei World’s Greatest Stretch, einer Übung für Ganzkörper. 2026-07-05T16:17:55.788Z weekly 0.7 https://athlogic.app/de/exercise/boxing-cross Cross beim Boxen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/boxing_cross_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Cross beim Boxen, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/stair-climbing Treppensteigen · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/stair_climbing_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Treppensteigen, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/barbell-zercher-carry Zercher Carry mit Langhantel · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/barbell_zercher_carry_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Zercher Carry mit Langhantel, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-farmers-carry Farmer’s Walk mit Kurzhanteln · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_farmers_carry_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Farmer’s Walk mit Kurzhanteln, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/kettlebell-suitcase-carry Suitcase Carry mit Kettlebell · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/kettlebell_suitcase_carry_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Suitcase Carry mit Kettlebell, einer Übung für Ganzkörper. 2026-09-07T12:01:26.652Z weekly 0.7 https://athlogic.app/de/exercise/dumbbell-swing Kurzhantel-Swing · Vorschau https://cdn.athlogic.kr/preview-web/thumbs/full/dumbbell_swing_v1.webp Erfahre mehr über Ausgangsposition, Atmung und häufige Fehler bei Kurzhantel-Swing, einer Übung für Ganzkörper. 2026-10-04T16:26:06.678Z weekly 0.7