Aerobics

Wear cushioned athletic shoes and check that the floor is not slippery. Warm up by marching in place and loosening your joints.

Start with basic low-impact steps at a comfortable tempo. Gradually add arm movements as you follow the rhythm.

Lower the intensity and march in place to wind down. Let your breathing settle, then check your workout duration.

Continuous moves to the rhythm work your cardiovascular system and whole body. Your legs, arms, and core move in coordination.

Bend your knees to land softly on jumping steps. Do not push to match others' pace; move at your own level.

Breathe steadily with the rhythm instead of holding your breath. Switch to low-impact steps if your breathing gets too fast.

Record the time spent doing aerobics. Do not enter step counts or the number of routines.