Baseball

Check your glove, bat, and the space around you. Warm up your shoulders and elbows with an easy game of catch.

Start with short, easy throws and catches. Gradually increase your throwing distance and swing effort.

Finish with easy throws and shoulder stretches. Let your breathing settle, then check your workout duration.

Running, throwing, and batting work your cardiovascular system and whole body. Rotate your legs and torso together to power throws and swings.

Do not throw at full effort before your shoulder is warmed up. Make sure no one is nearby before you swing the bat.

Exhale as you throw or swing instead of holding your breath. Use breaks between plays to settle your breathing.

Record the time spent playing baseball. Do not enter hits, pitch counts, or innings.