Band Face Pull

Secure a band to an anchor around face height and grasp it with both hands. Place one foot behind you and stand where the band has light tension.

Spread your elbows as you pull the band toward your face. Bring your hands to either side of your face.

Control the band's pull as you slowly straighten your arms forward.

Focus on pulling with your rear shoulders and traps. Avoid bracing through your neck.

Do not lean back or shrug. Check the band and its anchor before starting.

Exhale as you pull and inhale as you extend your arms.

Choose a band resistance that lets you complete the pull. Keep your wrists straight and move both hands at the same speed.