Band Pull Apart

Hold the band with both hands and reach your arms forward at chest height.

Maintain your elbow angle and spread your hands apart to stretch the band.

Pause briefly with your arms open, then bring them together slowly against the band tension.

This movement primarily works your rear deltoids. Focus on controlling the motion through these muscles.

Avoid bending your elbows deeply or folding your wrists to shorten the band.

Exhale as you pull the band apart and inhale as you return.

Open through your arms and shoulder blades without flaring your ribs or arching your back.