ShouldersBodyweightBeginner
Band Front Raise
Learn how to perform Band Front Raise, a Shoulders exercise, with setup, breathing and common mistakes.
Band Front Raise · Preview
STEP 1
Setup
Stand on a tube band with both feet and hold the handles in front of your thighs.
STEP 2
Start phase
Keep your torso upright and lift both arms forward toward shoulder height.
STEP 3
End phase
Stop at a comfortable shoulder range and lower your arms slowly.
STEP 4
Target muscles
This movement primarily works your front deltoids. Focus on controlling the motion through these muscles.
STEP 5
Common mistakes
Avoid shrugging or swinging your torso to throw the load upward.
STEP 6
Breathing
Exhale as you raise your arms and inhale as you lower.
STEP 7
Coach tip
Adjust initial tension with your stance width and match the band length on both sides.
