Band Kneeling Bent Leg Side Kick

Place the band around both thighs and set up on all fours with hands under shoulders and knees under hips.

Keep one knee bent and lift it out to the side against the band.

Maintain band tension and lower your knee slowly beneath your hip.

This movement primarily works your glutes. Focus on controlling the motion through these muscles.

Brace your abdomen to avoid shifting sideways or arching your lower back.

Exhale as you lift the leg and inhale as you lower.

Lift only as high as you can without rotating your pelvis. Finish one side and match the range on the other.