Band Side Walk Squat

Place a loop band around your thighs and stand with your knees and hips slightly bent.

Maintain the squat height, step one foot sideways, and follow with the other foot.

Maintain your position after the following foot moves, then continue with the next side step.

This movement primarily works your glutes. Focus on controlling the motion through these muscles.

Avoid swaying your torso widely or letting your knees collapse inward.

Exhale as you step sideways and inhale as the other foot follows.

Avoid bringing your feet completely together and losing band tension; move in both directions.