Barbell Reverse Wrist Curl

Sit on a bench with your forearms supported on your thighs and hold the bar palms down. Let your wrists move freely just beyond your knees.

Keep your forearms still and extend your wrists to lift the backs of your hands.

Lower the bar slowly to the starting position. Keep your fingers wrapped around it.

Use the muscles on the outer side of your forearms to move your wrists, without lifting from your elbows.

Avoid lifting your whole arms or bouncing your wrists. Stay within a comfortable range.

Exhale as you lift the backs of your hands and inhale as you lower the bar.

Start lighter than you would for a regular wrist curl. Control the small wrist movement while keeping your forearms supported.