Basketball

Tie your shoes securely and check the space around you. Bend your knees slightly and get ready to handle the ball.

Start with light dribbling and movement. Keep your eyes up as you move, pass, and shoot.

Slow down and walk as you finish. Let your breathing settle before checking your workout record.

Running and changes of direction work your cardiovascular system and whole body. Use your legs to support controlled jumps and landings.

Look beyond the ball to stay aware of nearby players. Bend your knees as you land to absorb the impact smoothly.

Keep breathing as you run and shoot. Use breaks to settle your breathing before moving again.

Record the time spent playing basketball. Do not enter shot counts, dribble counts, or distance.