Bowling

Put on bowling shoes and choose a ball with a weight that suits your hand. Loosen your wrists, shoulders, and knees to prepare.

Hold the ball close to your body and start walking forward in rhythm. Bend your knees at the foul line and swing your arm naturally to release the ball.

Slowly loosen your wrists and shoulders as you finish. Let your breathing settle, then check your workout duration.

Repeated walking and rolling lightly work your whole body. Use your legs to lower your stance and your shoulder and arm to control the ball.

Do not step past the foul line onto the slippery lane. Avoid twisting a heavy ball with only your wrist.

Breathe naturally instead of holding your breath as you bowl. Settle your breathing while waiting for your turn.

Record the time spent bowling. Do not enter scores or strike counts.