Cable Chest Supported High Row

Support your chest against the bench before a high pulley and hold the handles with both hands.

Keep your chest supported and draw both elbows back and down to pull the handles in.

Briefly squeeze your back at the end of the pull, then return by slowly extending your arms.

This movement primarily works your lats, trapezius. Focus on controlling the motion through these muscles.

Avoid shrugging or bending your wrists to pull. Control the return instead of letting the weight jerk you forward.

Exhale as you pull and inhale as you return.

Brace through your feet so the bench does not shift, and move both arms together.