Cable High Row

Sit facing a high pulley and hold the handle with both hands.

Keep your torso tall and draw your elbows back and down to pull the handle toward your chest.

Briefly squeeze your back at the end of the pull, then return by slowly extending your arms.

This movement primarily works your lats, trapezius. Focus on controlling the motion through these muscles.

Avoid shrugging or bending your wrists to pull. Control the return instead of letting the weight jerk you forward.

Exhale as you pull and inhale as you return.

Follow the downward cable path without leaning your torso far backward.