Chest Supported Dumbbell Lateral Raise

Rest your chest on an incline bench and softly bend both elbows while holding the dumbbells.

Maintain chest support and raise your bent arms out to the sides.

Stop at a comfortable shoulder range and lower your arms slowly.

This movement primarily works your side deltoids, rear deltoids. Focus on controlling the motion through these muscles.

Avoid shrugging or swinging your torso to throw the load upward.

Exhale as you raise your arms and inhale as you lower.

Keep more elbow bend than in a T raise, but do not turn the movement into a backward row.