Incline Dumbbell T Raise

Rest your chest on an incline bench and let both dumbbells hang down.

Keep your arms long with a slight elbow bend and open them sideways into a T shape.

Stop at a comfortable shoulder range and lower your arms slowly.

This movement primarily works your rear deltoids. Focus on controlling the motion through these muscles.

Avoid shrugging or swinging your torso to throw the load upward.

Exhale as you raise your arms and inhale as you lower.

Keep a long-arm T-shaped path rather than increasing the elbow bend to lift the weight.