CoreStretchBeginner
Cobra Yoga Pose
Learn how to perform Cobra Yoga Pose, a Core exercise, with setup, breathing and common mistakes.
Cobra Yoga Pose · Preview
STEP 1
Setup
Lie face down with legs long and palms on the floor beside your shoulders.
STEP 2
Start phase
Keep your pelvis on the floor and gently press through your hands to lift your chest to a comfortable height.
STEP 3
End phase
Relax your shoulders, hold briefly, then bend your elbows to lower yourself slowly.
STEP 4
Target muscles
Gently move and stretch your abdominals. Adjust the range to avoid sharp discomfort.
STEP 5
Common mistakes
Avoid forcing your lower back into a deep arch or shrugging to lift your chest higher.
STEP 6
Breathing
Breathe slowly throughout the hold without holding your breath.
STEP 7
Coach tip
You do not need to fully straighten your elbows. Record the comfortable hold duration in seconds.
