Cricket

Put on any protective gear you need and check the field surface and nearby space. Loosen your shoulders, lower back, and legs to prepare.

Start with easy catching and gentle bowling. Once you are warm, move on to batting, running, and fielding.

Walk lightly and loosen your shoulders and lower back slowly as you finish. Let your breathing settle, then check your workout duration.

Running between wickets and fielding work your cardiovascular system and whole body. When bowling and batting, drive power from your legs and torso rotation.

Bowl with your whole body's momentum instead of just your arm. Keep your eyes on the ball when fielding close to the batter.

Keep breathing even at the moment you bowl or bat. Settle your breathing between deliveries and prepare for the next ball.

Record the time spent playing cricket. Do not enter runs, wickets, or deliveries.