Dance

Wear comfortable shoes and check the floor for slippery spots and obstacles. Move lightly to loosen your ankles, knees, and hips.

Start with simple steps at a slow tempo. Gradually make your movements bigger as you follow the music's rhythm.

Wind down your movements to calm music as you finish. Let your breathing settle, then check your workout duration.

Moving continuously to music works your cardiovascular system and whole body. Your legs carry the steps while your core keeps you balanced.

Bend your knees when landing from jumps to soften the impact. Keep enough space from people and objects around you when turning.

Breathe naturally with the rhythm instead of holding your breath. If you get out of breath, make your movements smaller and keep going.

Record the time spent dancing. Do not enter the number of songs or steps.