Dips Machine

Grip the handles, lean slightly forward, and place your feet on the supports. Pull your shoulders down and open your chest.

Bend your elbows and descend slowly. Stop just before the shoulders roll forward, when the lower chest stretches.

Press the handles down to rise. Think of pushing your body with the lower chest, not merely straightening your arms.

Rise by driving through the lower chest. If the triceps take over, lean farther forward and try again.

An upright torso or a bounce fatigues the triceps and shoulders first. Keep your lean and control the descent.

Inhale while lowering and exhale while rising. The exhale helps you press through the lower chest.

More forward lean emphasizes the chest. Stop before the angle makes your shoulders uncomfortable.