Dumbbell Overhead Tricep Extension

Stand holding one dumbbell overhead. Keep your elbows beside your ears and brace your core.

Bend your elbows and lower the dumbbell slowly behind your head. Keep your ribs down so your torso does not arch.

Extend your elbows with your triceps and lift the dumbbell. Finish by fully pressing through your triceps.

Think of pressing the dumbbell up with your triceps. If your shoulders take over as your elbows spread, lower the weight and narrow them.

Elbows flaring or a lower-back arch reduces triceps engagement. Prioritize elbow position and a stable torso over weight.

Inhale as you lower and exhale as you lift. Keep breathing while maintaining your core brace.

You can create a full triceps stretch with a light weight. Pause for 1 second with your arms extended for stronger engagement.