Fencing

Put on your mask, jacket, and glove, and check your blade. Check the piste and nearby space, then loosen up your legs and shoulders.

Start with advances and retreats from the en garde position. Keep your distance as you continue with attacks and parries.

Slow your footwork and gently loosen your legs as you finish. Let your breathing settle, then check your workout duration.

Quick footwork and lunges work your cardiovascular system and whole body. Push off with your legs and control the blade tip precisely with your arm.

Never point your blade at anyone without a mask. Keep your front knee from collapsing inward when you lunge.

Keep breathing as you link footwork and lunges. Settle your breathing between points before your next attack.

Record the time spent fencing. Do not enter points or touch counts.