Footvolley

Check the sand for sharp objects and make sure the net is set up securely. Loosen your ankles, knees, and hips on the sand.

Start with light passes using your feet, chest, and head. Keep the ball in the air without using your hands.

Slow down with easy passes and walk on the sand as you finish. Let your breathing settle, then check your workout duration.

Moving on sand works your cardiovascular system and lower body. Your core keeps you balanced during kicks and jumps.

Keep your supporting foot stable on the soft sand when kicking. Watch your teammate and the net when jumping for the ball.

Breathe naturally during rallies instead of holding your breath. Settle your breathing between points.

Record the time spent playing footvolley. Do not enter scores, rally counts, or distance.