Futsal

Wear indoor court shoes and check the court surface and nearby space. Walk lightly and move your ankles and knees to prepare.

Start with short passes and light ball touches. In the tight space, watch the ball and nearby players as you move.

Slow down and walk as you finish. Let your breathing settle, then check your workout duration.

Short sprints and frequent changes of direction work your cardiovascular system and whole body. Use your legs to move quickly and your torso to maintain balance.

Avoid sliding tackles on hard indoor floors. Check your surroundings before stopping or changing direction suddenly.

Breathe naturally instead of holding your breath during short sprints. Settle your breathing while you rest after a substitution.

Record the time spent playing futsal. Do not enter pass counts, shot counts, or goals.