Golf

Check your clubs and the space around you before swinging. Warm up your shoulders, lower back, and hips with gentle rotations.

Start with short, easy swings. Keep a stable posture and rotate your body to swing the club.

Finish with a few easy swings and light stretching. Let your breathing settle, then check your workout duration.

Walking and swinging work your cardiovascular system and whole body. Rotate your legs and torso together to power the swing.

Make sure no one is nearby before you swing. Rotate your hips and torso together instead of swinging with only your arms.

Exhale smoothly through the swing instead of holding your breath. Breathe comfortably as you walk to your next shot.

Record the time spent playing golf. Do not enter strokes, holes played, or distance.