Hiking

Wear hiking shoes and check the trail, weather, and your route. Bring water and warm up your ankles and knees.

Start at a comfortable pace on flatter sections. Shorten your stride on climbs and keep a steady rhythm.

Shorten your steps on descents and finish with an easy walk. Stop in a safe place, then check your distance and duration.

Climbing and walking work your cardiovascular system and lower body. Use your legs to lift your body and your torso to stay balanced on uneven ground.

Avoid picking up too much speed on downhill sections. Stay on marked trails and rest when you feel tired.

Slow down and breathe steadily if you get out of breath on climbs. Keep a pace that lets you breathe comfortably.

Record your distance and workout duration. Use a GPS device or a measured activity record as a reference.